My ankle hurts here! 11 typical pain spots and what they mean

[@GeorginaEliason-k4c]

The best video in ankle pain I have found. thank you!

[@ThatIsJustMe]

I am praying every day for a "which part hurts" shoulder video 🙏🏻😄

[@madonnabryant9617]

kzbin.info/www/bejne/eIOYZWB-eLGegJYsi=S7fsFvpYNQR8Aspm

[@jmcraefootdoc]

kzbin.info/www/bejne/l5acn4ptlsiYoc0si=OG8s0P8ykfilLqKL

[@Vlogbits_]

I am a last year physical therapy student, i found your video and can't believe you are like my god thank you so much for valuable content

[@ajayjaiswal8181]

I am a final year physiotherapy student. Your lectures are so informative and simple. All the presentations and pictures are so well used for better understanding and explanations. Thankyou so much ❤

[@setharnold9764]

Such an excellent video. I'm surprised there wasn't something on the Achilles itself, though. Thanks

[@gillianbell6819]

Hi prof.I have a trimellioma fracture with dislocation and after a rough surgery I have pain in all these places.thank you for this as I now understand what is going on in there.

[@mattiek7526]

Oh my goodness🤗, Thank you so much for posting this 🙏 . It makes so sense🤓

[@nimaetemadi1290]

Ths video is amazing. Thank you so much!! I have posterior impingment, I wish you make more videos on that.

[@tdfefdsa4656]

This video is perfect, thank you! Could you also make one for wrists in the future?

[@eraone585]

This was extremely helpful

[@mamotivated]

Thanks for posting this video. Really helped me to identify possible reasons why my ankle hurts.

[@rickdeckard9810]

This is great. Was trying to search but unsure of the terms but this breaks it down much easier thank you.

[@chesstictacs3107]

Thank you doctor, great content! I’d love to see content on stress reaction and stress fracture on tibia and of course treatment options.

[@AndriiPruskyi]

Great job! Thank you. I have some concerns about occasional pain in specific areas of my foot, accompanied by frequent crunching, clicking, and other unpleasant sounds. I am 22 years old and experienced a tibial oblique fracture seven years ago. Currently, I have a slight medial angle and length discrepancy in my tibia.

[@ligy30]

Fantastic video. I found out about a year ago that I have an osteochondral defect. The doctors didn't find it for 4 months. I had to get surgery. I got an arthroscopy and lateral ligamentous reconstruction. It still hurts every day but is much better than it was before it got operated on. I'm grateful for modern medicine!

[@owenramirez6297]

Great video it gives me an idea of what I could need

[@przemslaw]

Thank you! I was stressing about pain in achilles tendons, but this video made it clear that the pain comes from some lateral tendons, and I strained it the exact way that was metioned in the video. I will give it a rest for a few more days, and see a doctor if it doesn't go away. For making it so clear, short and easy, a gigantic like and sub.

[@novaste1238]

Thank you, this is so helpful❤ My daughter and I both have pain in no.5. We both have "problematic" feet in general, though. I'm now also battling with osteoarthritis. In Summer, both my ankles swell but especially my left. I take magnesium, drink lemon water (for the alkalinity) and try to wear the right shoes. The swelling is especially bad (ankles and feet) when it's humid.

[@khapp3127]

thank you for this video, i am a recovering athlethe and this helped me identify my diagnosis and improve my ankle

[@kailashbedi3404]

So clearly expressed and easy to understand and follow. This was of great help. Thank you for sharing this with us. 🙏🏼

[@kelbee8974]

Very helpful & easy to understand. Thank you

[@4our31]

I think i am just having normal foot/ankle pain but based on this video i will try to see a doctor and make sure its not serious, thank you for being so informative and helpful

[@HA-kw7vq]

Excellent - I have dreadful ankle pain due to RA and osteo - I only wish I could get my feet and ankle back to what they use to be ;-(

[@brendakelley8838]

Thank you for this enlightening video! I had surgery about 8 weeks ago for an osteochondral lesion (OCL). The MRI report stated that it was "tiny" and a mere 2mm in size. My surgeon planned to debride it and then do the other part of the surgery, plantar fascia release. Upon visualization of the OCL, he measured it at 2 CM, ten times larger than the MRI showed. He debrided the damaged or defective cartilage and did 5 microfractures to try to create some fresh scar tissue to supplant the cartilage. I have since read/seen on another surgeon's ankle OCL video that "It should be noted that the radiographic and the arthroscopic findings do not always correlate." (Osteochondral Lesions Of The Talus - Everything You Need To Know - Dr. Nabil Ebraheim) This discrepancy was significant in my case and had the surgeon and I known beforehand how large the legion was, we might have planned for additional steps like stem cell placement. As it stands, I'm still in the lengthy recovery and walking in a boot until we determine whether the microfractures have succeeded and if not, whether I'll go directly to an ankle replacement.

[@AbijithNathKV]

How is it now?

[@2yrslfbtru]

What a fantastic, concise video you have made available to us. Thank you so much for making it informative enough to matter, yet simple enough for an average layman suffering from occasional ankle pain. My only issue now is do I see my primary care physician or my orthopoedist? Or can I get an x-ray on my own and then see a doctor if there is an actual issue?

[@likkeaaaabawss]

i got FHL from dancing ( repeated jump landing on toes) and even can feel the pain extend to bunions from tibia, I will try to fix it with exercise thanks!

[@lindaroyer602]

I’m experiencing 5 and 6. Thanks, I know what to tell the Doctor.

[@maxspruit8370]

Yes This video is the best. I think i have the last one. I'm trying barefoot running. But especially my ankles and calf ate my weak point. Knees do'nt hurt at all. But maybe too much forefoot landing.

[@gdebrian9536]

That was a great summary of ankle region injury!

[@santhoshsinghvee5464]

Thanks you so much I am able to understand the cause of my ankles pain .. I need ur help Dr ..🙏

[@kenyaprofit]

Perfect. Exactly what I was looking for!

[@963ag]

I am very active and health- conscious, but contacted a bad case of food poisoning and became dehydrated... I also had a fever and briefly fainted. Fortunately I wasn't hurt badly but fell on a gravel drive. Besides scrapes and bruises, I also sprained my ankle. I did go to the ER, and am currently resting, but will slowly return to my walking/ stretching to remove stiffness and not have my ankle get weaker.

[@kzp5249]

Thank you for your video. The best one I have watched so far iro foot pain🎉🎉🎉

[@AllAboutHealthandFitness33]

Need to reflect on this and assess where my pain is.

[@lesio333]

Great video. Concise, short to the point. Thank you for sharing

[@m.taylor]

Thank you so much! What I appreciate about this video is that you visually point out where the pain is on various parts of the foot, as well as where certain tendons are, so that I can visually locate them on my own foot. I see where the navicular bone is on the foot but I also have pain on the medial cuneiform where the 2nd metatarsal connects and was hoping to understand where specifically that bone is and what could cause the pain.

[@stevenbaker2139]

great video, very clear.

[@guarrangaa]

Thanks for the video, Dr. Bellemans. What about issues like (insertional) Achilles Tendonitis or Haglund's deformity? Are you planning to create content about those as well?

[@kenflack7381]

What can it be

[@brianbanks3044]

great information...thank you...i have a feeling i had a tibular fracture 40 years ago that went untreated and now I have a protrusion on my ankle bone....I never got it x-rayed but did the RICE method and played through the pain....i never sprained my ankle as bad as I did then...my foot all the way up my shin was black and blue gut being 26 yrs old, I just kept on moving when I could

[@judiejud176]

Wow this video it’s soo informative!! Thank you!!!

[@SirPreyas]

Thank you for the information!

[@perfectedbyhim2865]

Thank you for this enligthening video!!!

[@perfectedbyhim2865]

Last week I had an accident. And one of the major aftermaths was many chronic pain of my left foot especially my ankle part

[@kindlett]

Hello Doctor! thank you for this educative video. may i know what about the pain in the balls of the foot?

[@joanneyoung1081]

Very valuable information and pinpoint the different areas involved. Thank you.

[@BrooksLMM1]

Thanks for sharing this knowledge.

[@rjohnbernales]

Thank you. This was very informative 🙏

[@elvielin2447]

Thank you! The video helps me to understand my sprain a lot better.

[@ninu1962]

Please make such an informative video for lateral hip pain , which I am suffering from since past many months. Right outer hip hurts when I sleep on either of my sides. It also wouldn't let me walk without a limp after I have been sitting for a while. Another symptom is... I need to sit cross legged to pray or meditate, so when I do so , after a while the pain starts which radiates down all the way to foot. Which part of the hip is responsible for the same? Please help?

[@rishabhdragon]

thank you for this, amazing and helpful video

[@sivonparansun]

Really good video.

[@smittysmitty4681]

When I was a teenager I had a lateral ankle sprain that ended up bruising from the heal to my pinky toe in a line shape and also about 4” bruise on the insideof my foot near the base and heal never had it checked out and took a good two weeks to put any sort of pressure on it and throughout the years it’s twisted a couple times pretty decently put my on the floor for a bit then had to “walk it off” and recently it’s become weak and sometimes painful to walk on

[@motivated2010]

Very helpful-thank you!!!!

[@nanrobbins2916]

#7 is also caused in short people by having the foot dangling in chairs that are too big for them. I know because I am one of them (4'10" tall). Also pointing toes when sleeping on back or on the side.

[@felixnyinaku686]

what consist of anti inflammatory measures

[@mommieliz7829]

Good Video. Very informative 😀

[@nomgqibelomsimango]

Thank you for the info

[@johnmoyer5515]

I've have more than 1 of these 10 area's that hurts in both feet & legs

[@ytp3n]

4:22 My pain is similar to 7. Tibialis posterior tendinitis; but I suspect that I may have been hit by another player at soccer and it hurts there when I kick the ball with the side of my foot. Any hints to help healing? It’s been like 3 weeks now. Thanks for the superb video. ❤ to Belgium!

[@cherrytraveller5915]

How is your pain now??? The only way to resolve PTT is with innersoles and physiotherapy. It takes 12 months to settle down and in that time pray that your tendon doesn’t tear. I had this and the tendon tore. Once that happens that is it and you need surgery. Pain will get worse if you ignore it

[@julierawlins5984]

Excellent video. Thank you

[@ryanchang6340]

Hello Dr, love your videos and was interested if the cyclic cartilage movement as mentioned in one of your previous videos for helping also applies to the elbows and what exercises you suggest may help strengthen that. Would an exercise like the elliptical help the knee and elbow at the same time? Thanks!

[@valerieholbrook2147]

I would love an English translated book!

[@Bunchoeves]

I originally saw your screen in a Google search that sent me to a video in KZbin that was not yours and did not answer my question. KZbin just happened to show me your video since I searched your pain spot image.

[@sunjay-sd6hx]

Good one thanks for sharing l 👍🙏

[@PreciousstoneJana]

Plzz creat one video for pain number 5

[@TinaRodriquez-h2y]

Labrum tear in right hip has affected my right ankle 😢

[@delanomcintosh591]

Hey I suffered an ankle injury approximately a year ago, a bus ran over my foot. It took me about two weeks before I could walk again there was still pain and discomfort but was happy to be able to walk normally again because the pain was really bad. Everything was good until Sunday was play football Americans would say soccer n got a knock on my same ankle. The pain is just like before, if it gets too cold it hurts. Would u recommend doing surgery on it? Based on your video I would’ve suffered a high ankle sprain

[@AlphaGeekgirl]

Why didn’t you go to your doctor when you first damaged your ankle?

[@GuitarType01]

Helpful. Thanks

[@tracycreaser4462]

Excellent thanks ❤

[@followurheart1112]

Excellent thankyou

[@jasonwright559]

Ty you doc the front of my ankle bone swelling now

[@Kanawanu]

Hey guys i think i had an option 1 lateral sprain that happened on bjj sparring session. I did not tap and the ankle popped followed by q small swelling and big pain following certain twisting motions with the heel planted. 7 days from the accident i am quite ok but not fully recovered. DID NOT go to the doctor since in the place i am working it is a big hustle. I also have had an experience with the same injury on the other ankle but it was a total collapse so i can gauge the severity from the previous experience. Hope i will be ok in a week or two more and back on the mat.

[@vr1908]

Thank you

[@brookewaite2708]

I had a Peroneal tendon tear from a sprain and still dealing with pain after three years. To move it, stretch it or even try to run is just excruciating. All i do is walk all day at work and the pain runs into my knee. Still no idea what to do

[@laraolumide3717]

Hi Prof,please I have sustained injuries on my left ankle a month ago and same on my right ankle a year ago.pls advice. Then on my left ankle was casted POP, pls what are the preventive measure to put in place so as not lip the left ankle? Thanks.

[@TinaRodriquez-h2y]

My pcp doctor through I had blood clot that was misdiagnosed

[@annstar2793]

Thanks !!!!

[@john-pauljones9416]

I feel I've got anterior impingement based on this video, but I feel like it gets worse at nighttime, is there a specific reason why this is the case?

[@_Niza_]

Thank you so much!!!

[@flyeagle4301]

Why tiredness? How is it linked?

[@Baller1109]

I had an ankle sprain and number 2 hurts but after 3 days it’s already very light and almost healed, is that a sign that it isn’t a fracture or do I still need to check it?

[@HermannJosefVrolz]

Excellent 🍬

[@neelaprakaashd9436]

Thank you 😊

[@cherrytraveller5915]

I had posterior tibial tendinitis pain that progressed to massive tear in the tendon. I blame my boss for that as she pressured me into a standing bench. I have had the surgery to correct the tear. I am now three weeks post operative. Anyone who has PTTD make sure you don’t let it get to the point you need surgery. Trust me you don’t want that however know your limits. If it isn’t getting better don’t ignore it like I did. It isn’t going away

[@almostclintnewton8478]

It just hurts everywhere. One second I'm sure it's my inner ankle then it shifts to the outer ankle then my high ankle then the arch of my foot. It's been almost 24hours and all i can think to trace it to is a pair of very low heeled boots i tried on yesterday with a smaller toe box. The pain wasn't even immediate it started as nothing but by midnight i couldn't put any weight on it without sharp awful pain. Ive been stretching it gently but that's all i can do. All this from such a simple little boot

[@roystendsa9071]

Seems like I have a navicular stress fracture and the pain has been nagging me for years!

[@grovestreetmember2648]

thanks

[@Nygiantsrocks2007]

I have pain where I can’t walk on my ankle after work every day is there a reason for it and is there any thing to help it

[@elizbeer]

What about retrocalcaneal bursitis???

[@prakashrammivlog5488]

I don't have pain but after injury swelling not recorded sir in my ankle

[@Bouncyyyyy-c1n]

I have the first case, so rest for how many days usually? I😢

[@ManuelS-o8h]

Sir I have pain on ankle between 4th and 8th you pointed as by picture...what I can do sir...

[@mak9743]

Hello What’s the best treatment for flat foot in kids? Thanks

[@PFrules]

There is no treatment for it. It is anatomical. There is nothing wrong with flat feet. Unless it's causing pain or dysfunction.

[@Abdullah_VI]

i have the first one but it didn't happen from an injury i've always had it and usually comeback to me when i put so much stress on my foot for example standing for hours. could it be the same?

[@andramedatrozelle3377]

Ive been super worried about my ankle for awhile. Im still unsure if i should see a docter or if i should wait it out. Its like the top of my ankle burns in the front. And sometimes when i step or in walking motion it like it will just give out and it hurts so bad. Had the worst one tonight which is what landed me on this video. Anyone have anything to help me out? Thanks!

[@HA-kw7vq]

See a Dr and get bloods done to rule out any issues. Don't leave it

[@melissahall7009]

Thanks!

[@denyabrown-morales2469]

Is it too soon after ankle ligament revision repair can you get emg, due to numbness to toes foot, tingling, shooting pains ? I am only post op 3 weeks and will have emg next week which makes 4 weeks post op

[@harnety4944]

Middle to partial dislicayion in 13 years son and get untreated, an not bendi.g any help pleas

[@stevebrown-bz5ry]

After a knee injury....why..is by outer ankle now showing a large bruise?.... Nine days after the knee injury..my ankle started developing a bruise

[@BeadedByZoeL]

Mines at my ball of my food near big toe I need help it’s been hurting for 3 years

[@khansoawungshi9222]

Thank you so much doctor