Ankle Sprain Recovery Exercises and Stretches To Do At Home

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The ankle joint can become tight during the casting period. Physical therapy is an important first step once the cast comes off to regain proper motion in the joint. A lace up leather ankle brace is recommended during this transition period for the next 2 to 4 weeks. Strengthening the muscle tendons around the inner and outer ankle helps to secure the joint in place. Most importantly, exercises that restore balance are the best way to prevent future sprains once the injured ligaments are in the last stages of proper healing.
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