Ankle Stretches & Plantarflexion - Stretching for Yoga

[@_ninja_nic]

I needed this so much! My plantar flexion is so bad... I remember maaany years ago as I was a child I've thought - with those feet I never should try ballett. I really wonder if it's an anatomical problem or not. My dorsal flexion is very good 😜 . After watching the last video with Joey Miles I thought I should give it another try. And now I know I will! Thank you for all those encouraging and well explained videos!!!

[@imah09]

Thank you so much for this video! I am now able to improve my practice from this :) Have really hard time in squatting....

[@Cherished131]

Thank you. I so needed this.

[@deliam69]

Rich of knowledge. I love your channel!

[@eddiebertopsp]

love your videos.

[@simonloo1588]

wonderful

[@GODS4Brothers]

Why does my knee hurt when I sit on my heels?