Anna, How Do I Do This? How Do I Stay Present?

[@tiffanilioness]

“What’s looking through your eyes is what you’re looking for”

[@khepera5393]

“If you think that you have to earn your divinity then you suffer”. You’re speaking truth to life

[@KnowledgeCollectiveOfficial]

You are already present. You already are here. When you start to feel this way, you will realize that the limitations are really quite limited. You don't have to deny yourself, but rather accept it. Remember how to breathe in and breath out. Breathe in through your nose until you feel the air entering your lungs and you feel the air expand inside your lungs. And breathe out slowly through your mouth. Inhale slowly and exhale slowly, deep breaths. Again, you don't have to deny anything if you want to stay present. You can just feel yourself breathe. When you fully feel the air enter your lungs, then you are present in the moment. Hold that image in your mind. Hold that feeling in your mind. When you are present you are aware of everything around you. You are here now, and this moment is now.

[@aflaz171]

So you are present are you?

[@hamishbartholomaeus]

“You can not teach awakening; you can only recognise it.” Such a beautiful statement. Thank you 🙏🏼.

[@monicaramirez51015]

TRUTH!!!!! So don’t let anyone SELL you something already within you!!!!

[@cruzc5frc]

that one jumped out at me too

[@iamenough6958]

Yesssssssss!!! That statement clicked with me instantly

[@iamenough6958]

@@monicaramirez51015 exactly

[@iamenough6958]

@James Buckingham Looking for your you tube channel

[@Timothy4186]

Above and beyond the words which Anna speaks, in these videos she transmits the PRESENCE. There is a wordless transmission of Presence going on even as she speaks. It's beautiful.

[@iamenough6958]

I feel it❤

[@rachelross5829]

Beautiful

[@blackngold007]

It's like the fish trying to find water

[@szerelem5740]

perfect synonym xD

[@tennysontaggart]

It's like a random bit of water pretending to be a fish trying to find water.

[@themax316]

Wow. I needed this. I’ve been spiralling into severe depression....self harm and suicidal thoughts. Hearing this did something to me. I can’t even explain it. Thank you.

[@silencio1234]

Same here

[@coremeister9844]

Hope you two are okay now, if not things can work themselves out

[@gojisandhu]

Sending love to you both ❤️

[@stacielivinthedream8510]

Same here!

[@anandanabila8439]

💚💚💚🙏

[@beautythebotox2534]

"The one you think you are, does not get this". “You can not teach awakening, you can only recognise it". Holly Shit, this chick is as crazy as me, probably even crazier! I cannot hold this stuff for more than nano seconds at time ... but by golly do i recognise it!

[@onenessseeker5683]

One Day During meditation training I rose to a plain where there was utter silence I was bathed in light and suddenly time and space did not exist Only absolute radiance, so wonderful I couldn't understand why the master had not shared it

[@1verdantartifice]

"Your mind is a Chinese finger trap." Yes, it most certainly is.

[@tizzlekizzle]

Trying to figure out life with your mind is like trying to swim in the ocean by pushing buttons on a calculator.

[@yuewenb]

Such a beautiful and valuable awareness! I might not have understood what she was pointing at a year ago, but this year has been challenging with covid 19, riots, racial unrest, fires, money problems, politics and biased media and I found my mind comparing my life now to what is was before in better times, and judging it, making me feel so very depressed. When all of the sudden I realized my mind was causing my extreme depression, it was like a giant light bulb went off. So I told my mind to shut up unless it had something valuable to say or a solution. I noticed my mind/ego got very quiet, and then moments later my inner peace came back, I was observing that my mind was still quiet, and now I started to feel love and joy in my heart area, then moments later that inward feeling started to expand beyond my physical but also to the top of my head, making me feel blissful. I realized my mind/ego was causing my suffering. So grateful for this awareness and dear ones like Anna making video's to share.

[@natk4275]

Wow! Sounds like you had a major breakthrough! congratulations!

[@klasykapolskiegohh8798]

I remember when I watched this video first time few months ago and it sounded like a nonsense. Now it's perfectly clear and simple

[@gojisandhu]

Same haha

[@isaacreis9440]

Your though pattern is so beatiful, awakened and inspiring. You are literally feeling what you are saying in such intensity and genuinity and presence that it makes me feel it too. Hands down one of the most enlightened people I've heard. And I've seen a lot. What a privilege. Thank you, keep going.

[@davethorne7351]

You are awesome!

[@DubyaW111]

The birds singing is beautiful music to my ears 💖💖💖

[@ferguspitcher7911]

This is probably the most important video ever made

[@shamanic_nostalgia]

The part of your mind that uses language to describe and conceptualize your experience is the part that needs to relax and feel into.... this

[@wolfmanrjt]

Crown of SORROWS Welcome to the WEEPING WILLOW!

[@claremurphy777]

Thankyou for been with me Anna Browne. It is so lovely to spend time with you. Your it!☘️❤️✨

[@redwhiteblue9866]

Man those birds are rocking in the background

[@Yahyamourad_]

You are magnificent in how you bring thoe understanding into words. Thank you for speaking to our presence to maintain itself. Regardless of these constant dualities. ❤

[@josefernando3119]

Namasté to you too beautiful being, and to all beautiful beings NOW, enjoy the experience NOW, it’s all happening NOW

[@Bonpu]

I remember that key insight well: „How“ is the lie! The answer comes before the question. The unhappy one can never become happy. There is no way. Just don‘t move! The peace that has conditions is not peace. Countless phrases that all mean the same.

[@JolPil]

True fact, yes Anna, we are the observer. I am the watcher. My mind flows like a river beneath the eagle of observation. Deep below, the river of thoughts runs - the eagle of watching, always looking down at the river, wings outstretched, resting on the air of being.

[@anthonymedina5660]

You’re It 🌱

[@iamenough6958]

Exactly

[@iamenough6958]

Thank You sweet ANNA!!

[@iamenough6958]

❤❤❤ OMG I've seen this one before?? 😮 This time I'm feeling it after treatments from my Dr who uses Dr Sarno method and Procaine injections that is helping me HEAL my nervous system. 😊

[@iamenough6958]

I get it this time ... 😮.... My nervous system is healed enough to hear this TRUTH ❤ THANKS DR SARNO METHOD and Dr Yaser who uses Procaine injections to help the nervous system to compliment

[@JavierHernandez-oo6lb]

I appreciate you so much your ability put everything into words. I felt your massage.

[@fredcraven1699]

I thought your ideas were weird at first, but I see you have a good heart appreciate the abstract interpretation of reality

[@eleojay401]

For this to be recognized there has to be an openess. The illusory 'I" is extremely cunning and combatative in its attempt to protect itself. Anna is a smart girl

[@Gomez561]

Love to watch Anna be sooooo "here" and present. What she shares about "this" that we all have, re-presences me again and again :))

[@taylordottie5858]

Thank you, Anna! I listen to you every day. Namaste

[@DubyaW111]

Thank you 🙏🙏💖💖💖. You are nothing yet everything but first you must realize the nothingness within you!

[@marcelletalksmma]

Wow, this is real talk.

[@jainashesh8694]

Your message are always profound.pointing to 'what is'thank you.love🙏

[@LucidLuci666]

Your videos came into my life with almost magical timing thank you you are perfection

[@Nonconceptuality]

There is but one practice: shift Awareness to the space between thoughts. Once you can abide in/as effortless thought free Awareness you will understand. It is vitally important to place this practice as top priority in your life. Listening to someone on KZbin will not help you realize Self. Constantly without distraction, delve deeply into thought free Awareness

[@williamcallahan5218]

just see that it's not you doing the practice. You are not aware. There is no you. Only Awareness is aware. ;) Don't fall into the trap of looking for "yourself" in thoughts.

[@oktober.arianna]

There seems to be an enjoyer of the world, is this ego? Is wanting something, like to smoke a joint or eat a mango wrong? What is right and wrong anyways please help lol

[@rhondapelletier2141]

Lol, you are here?... ( on you tube.....)

[@gojisandhu]

@@williamcallahan5218 Yeah I was gonna say... Just be aware of being aware right? No need to practice anything lol. The one who practices is the ego

[@jainashesh8694]

Nothing can be done.eveething happens,it's devine helpless ness

[@precizione9452]

There is nothing more beautiful than seeing yourself in others and absolutely adoring it. Namaste.

[@williamcallahan5218]

"Who am I?" "Who is dragging this corpse around?" "Who is driving the dream bus?" "What was my original face?" "To what appearance does the appearance that appears to appear appear to?" Self investigation, Hua Tou are very old practices and are very effective and you can't peel the onion without them.

[@Gidget66.]

It’s a beautiful feeling.

[@peonyblossom1800]

The singing bird’s in the background sounds beautiful 😍

[@Autoconocimiento360]

I could be hours listening at you

[@gra6799]

Such beautifully articulated wisdom ...🙏🌈Deep Gratitude ❤️

[@lvlohawk8]

You are just beyond divine powerful Anna thank you 💫✨️🙌🌿☀️

[@amanvlogs6248]

U have summed up the gist of "THE TRUTH"! 🙏🌷🌹🌸🌼🌻🌺

[@GoodxJ]

Peace and love soul family!!! ✌️🕊🧘‍♂️🍵👣🌳 beautiful 🙏🏻

[@tripzville7569]

'pOINT zERO 'kzbin.info/www/bejne/p3zHeHifeLGSgc0. You may relate to and understand the important message through out this song. Unity in Diversity. Blessings from New Zealand.

[@gavinduggan1147]

She’s really good.

[@DaiBei]

You said "You have to become aware ..." and that's the all point. In the beginning of the journey, there isn't enough awareness. Only after many lives, one is able to arrive where you are. Most people are still to much in the dream to get this. But your message is great for those who are on the edge to surpass the ego and seeing their true nature and being one. I love you keep talking from that fire within. It's a very good influence for for the totally of vibration here on earth. But please don't say it's for everybody to completely becoming awake already, because new young souls are coming all the time. Of course they don't listen to you. So sharing seeing and joy Is very good and special. Thanks.

[@danyadecadence]

It's so lovely that i happened upon this video today. I've been falling back into the world and losing that awareness. Ahhhh. I feel so much better now. Thankyou!!

[@johnnyoconnor6549]

This is the Best I have ever heard it explained

[@frontsidegrinder6858]

Thank you so much, so lovley wise precious words.

[@sullieskye]

This really made me focus, thank you 🙏

[@conejodemadera75]

How to discover the Awareness: simply disengage from reality for a moment and come back from a sense (perspective) of the observer's and the sense of "I exist"

[@jupavero]

I love this. Thank you, Anna. Thank you, also, birds and trees in the background 🙏🌟🌟🌟🙏.

[@charlescurtis853]

You are so good, I love this voice.

[@Noah-tz1od]

Thank you Anna meet you on the right time. Lots love to you ❤️

[@gunleendeol7366]

You’re amazing!! 💝

[@ruthmartin7811]

Thank you Anna. Yes! being the observer and the illusion. Finding you has been a huge blessing in my life..sending love and light! Namaste. :)

[@richardcrocker8048]

Good Inspiration when you slip back into the mind/thoughts

[@JohnLee-ui5gd]

Just cought you today. Awesome sauce. Been looking for this forever. Thank you ✌💛🙏

[@thenickening]

'who' indeed. this is an important question that needs to be answered.

[@christopherdeehan6915]

That Is the finest explanation of freedom I have ever heard, 🙏 God I love you so much cxxx 💚 🌿 🌱 ⛮ ⚶ 🙏

[@JASSONIDRUMWORKS]

Thank you Anna. Your channel is amazing.

[@dw4956]

True... understanding the difference between knowing and comprehending something is key. Its the gateway to being present and to eventually awaken. It forces the emotions and thought to make room for the soul.

[@DramaticAquatics]

you explain so well and connect perfectly thankyou and love & blessings to all!!

[@yvonco]

Subscribed. I get scared thinking of how you live and to do the same. “Wait, who is the one getting scared”, I hear as I channel Anna. And I say, “shut up Anna! Get out of my head.” Wonderful video and connection with yourself.

[@freqtribe7989]

Duality is totality I love that

[@josefkobzonovski2]

It is indeed right here right now, and we're all it, but at times the conditioning of the mind can be too overwhelming to simply see through it and understand our true nature. Words are useless but at least they can point the seeker in the right directions. It's okay to be seeking for years, because some of us have enormous trouble seeing through minds that are borderline or bipolar or OCD. The mind can get extremely creative in attempts to drag us back into yet another survival story.

[@corbettmccormick5434]

Amen sister

[@cinthyalc1162]

im hoping you are blessed with i dont know what you want to be blessed with im sure with nothing... but i want to express the deep love your words allow me to feel. THANK YOU really

[@charlesleblanc6638]

Look with the eyes of the heart ... I like that !

[@ARI-wc6xd]

Your first video I saw, I thought you are cocky, but second video The End Of The Road Message you pulled me into present moment with your own strong present being and your teachings are so simple and true. I have had many times Oneness experience and when listening non-duality I get fear thought about that there is only ONE and only ME, in the hole existance there is nothing else but One and it terrifies me. I'm afraid if I accept this, I will end up in the mental hospital. I know it's my mind and I lack trust to what is, but it's really hard to let go the control.

[@lspag7415]

It's all unfolding perfectly, there is nothing to fear because there is only love. The mind wants you to be fearful and to think you will go crazy, don't believe your thoughts, they are not real. Good luck friend 🙏

[@andycook8163]

Beautiful. Thank you. Namaste, Beautiful Soul

[@sandiam7809]

Thank you!

[@GoodxJ]

love & blessings! cheers

[@complotetique37]

In presence, I feel wounded childrens of mine, inside. But also from others. Not the most agreable but the most profound and true.

[@johnnicholson3314]

Appreciate your perspective on the duality n polarization of this..the Universe..without dark no light exists. It's ok to be in the dark. We all wake up when it's our time. I agree there is no Time..there is no answer to life, God, existence.. all of it, Is Just Is. Namaste.

[@dafreshest420]

Its takes no effort to do this but its a constant focus so you dont fall back into your trap.

[@timothyammons9011]

“Real Eyes Realize Real Lies”

[@awakepureenergy1815]

You made me smile....thank you.....kill the ego.....

[@kiia1482]

OMG thank you❤️🦄🌞

[@ElFra9]

It's just our idea of all these things and our attachment to these ideas. Thank you so much. Perfect timing. Imagine that. Oh wait, don't have to imagine, it is, it's real. Love you. Thank you.

[@vajraloka1]

You stay present by cutting through thoughts, seeing the beingness underneath or beyond thoughts. And then all phenomenon without thoughts, while acting normally ,its an art

[@williamcallahan5218]

You don't cut through thoughts. "You" are a thought. No thought- no mind. The observer is the observed.

[@vajraloka1]

If you consider thoughts as I then yes. But people need to experience thier true nature and become familiar with it. All the advaita speak in the world won't necessarily make a person wake up to beingness. A belief isn't needed. Familiarization is the key.

[@vajraloka1]

Even Advaita says "I am consciousness " so you may be projection what I consider "I "

[@novacharlotte2097]

Hi Anna, can you do a video on parenthood/staying present as a parent?

[@seversden]

Amazing, I sense presence more clearly as you speak 🙏

[@peacebyflash6743]

So so beautiful Anna!✨🕊truly truly!🙏🏽 thank you!

[@balticbadger8305]

This living saint has transcended maya

[@derekhughes5730]

It’s not just recognised, it’s realised

[@ahminel4547]

just found your videos, decided to start from the beginning. Finally someone who gets it.

[@seanthemoneymagnet2158]

Lol finally? There a million Channels just like this. Anyone that has a psycadelic channel teaches the same

[@ahminel4547]

@@seanthemoneymagnet2158 Great,this is the first I have found. I don't stay online a lot. 😆

[@nuria.l-l-9827]

@@ahminel4547 you have found a great one. Don't need to look further in the web. This is it. Many can say the same, but only from the mind. Now, you observe the observer and be free! 🤗

[@ahminel4547]

@@nuria.l-l-9827 The Observer is within, was just surprised to see another true Observer 😆

[@nuria.l-l-9827]

@@ahminel4547 very true 😉

[@rafaelfonseca5205]

I thank you so much and I love you

[@mclbru89]

like i read from Fred Davis' book ''the seeker is the sought''

[@alairiccardo]

We are. Thats all we need to be!

[@brianlinville439]

exactly, a beautiful flower, even the the most humble blade of grass or cloud , "knows" ,simply , to be. Be content in just being your very very valid part of "Shiva's Dance".

[@ItsAllGodAnyway]

You’ve got it. Thank you.

[@erdwest]

Will I maintain this realization of perfection through periods of great stress, illness, and death, or will these things reduce me once again to the desire for escape or rescue? I can intellectually conceive of seeing adversity as aspects of perfect and beautiful reality but--------

[@silencio1234]

This is exactly the question I had and I saw this video in my recommended list :)

[@claudelebel49]

I Am aware ... I Am the awareness ...

[@Jokujokuuuuuuu]

You are so wise ❤️ I am so wise ❤️ I love u

[@SunnyBunney]

Love u Anna!

[@MrJoshmmm]

Glad I found your content ..... love it.....

[@seeryoo9696]

thank you

[@rosew6755]

I absolutely love your beautiful hair! I love your videos also! Thank you ❤️ 😊