అన్నం తక్కువ కూర ఎక్కువ తినగలిగేంత గొప్ప రెసిపి | 9 vegetables Mix Veg Iguru | Healthy Veg Recipes

Hello Foodies!! Welcome to Vismai Food!!
Today we have one of the healthiest recipes: Mix Veg Fry / Mix Veg Iguru / Mix Veg Curry. The dish is full of flavor and filled with nutritious vegetables. This recipe is high in fibre and nutrients, as well as other health benefits such as gut health. Cabbage, beans, carrot, potato, cauliflower, ginger, green chillies, capsicum, onions, peas, fresh coconut, mustard, and chanadal are among the veggies used in this fry / curry recipe. It tastes excellent with Chapatis, Rotis, Naans, or hot white rice.
We will walk you through the entire process for making this Veg Iguru / Veg Porutu recipe. In this video, we provide a few important tips for enhancing the perfect taste. To learn how to prepare this recipe, follow the video till the end. Try this delicious recipe at home and let us know how it turns out.
Hope you try this tasty recipe at your home and enjoy it, If so please do share those recipe pics to our Instagram handle.
#vegfry #vegporutu #vegiguru #healthyvegrecipes #healthyvegcurries #vegfryrecipes #vegetablecurry #vismaifood #vismaifoodrecipes
Detailed recipes with Ingredients and Method in English & Telugu visit www.vismaifood.com
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•1 cup Cabbage choppings
•1/2 cup Beans choppings
•1/2 cup Carrot choppings
•1 cup Potato cubes
•1/2 cup Cauliflower cubes
•1.5- 2inch Ginger
•1 tsp Cumin
•5-7 Green Chillies
•3-4 tbsp Oil
•1 tsp Mustard
•2 Dry Chillies
•1.5 tbsp Chana dal
•2 sprigs Curry Leaves
•1/4 tsp Hing
•1/2 tsp Cumin
•1/2 cup Onion choppings
•1/2 cup Capsicum choppings
•1/3 cup Frozen Peas
•Fist full coriander
•1/2 cup Fresh Coconut gratings
•1 tbsp Ghee
Checkout the Mix Veg Recipes from Vismai Food:
Mix Veg Kadai Masala Recipe: • రెస్టారెంట్స్కి ధీటుగా...
Veg Omelette Bhurji Recipe: • ఇది ఎగ్ కాదు ప్యూర్ వె...
Mix Veg Butter Masala Recipe: • మిక్స్ వెజ్ బటర్ మసాలా...
Hotel Style Mix Veg Curry Recipe: • Hotel Style Mix Veg Cu...
Thotakura Liver Fry Recipe: • 100% Veg భీమవరం తోటకూర...
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Vismai Food Team:
Executive Producer: Swetha Paruchuri
Music: Kalyani Malik
Camera: Phani Sudhir
Editing: Koti
Social Media Manager: A.K

[@gayatri9131]

Chala bavundi try chestamu tq vismai food Teja Garu

[@user-fq4ot1hk5k]

Nenu try chesanu chala baga vachindi

[@VijayaLakshmi-jx7hg]

Yes ఈరోజే try chestanu, Teja ,,🥰

[@amulyarupavatharam5807]

Mee recipes baaguntayi bro... thank you

[@aparnanunela8952]

Curry try chesa super vachindi , always I try ur recipes

[@haripriyam9577]

Healthy recipes thanku bro

[@sowmyadontha6334]

Thanku vamsi for easy and tasty recipe

[@umamaheswri6090]

E curry chesandi chala chala bavundi

[@lakshmiakella3743]

Yes definitely v vl try. Thx..

[@kaustubhibuyyana3559]

Chala bagundi teja garu, nakaite koncham kottaga, different ga bhalega undi, super

[@nareshkumarbotta317]

Best veg mix healthy food with out any side effects super recipe sir

[@ashrithareddy2174]

Super recipe andi 🎉

[@nagalakshmisetti-yr6we]

Healthy recipe ❤❤ thanks for vismai food🌷🌷

[@narmadapapeti9298]

Super 😋 very healthy sir

[@jayarajesh3820]

Idi nenu regluar ga chestha nice curry

[@prasannachowdary7735]

Nenu chala sarlu chesanu Anna chala baguntundi

[@beautifullife6180]

I am big fan of your utensils. Everything seems so authentic ❤

[@sathyavathimukkala534]

Meeru Use chesina Garetaa Challa bagundhi

[@AK_00015]

Please make more of these kind and also remember bachelors are the once who need this kind of healthy food the most so please also show some easy to make recipes

[@balijisandhyarani3382]

It came really taste. I loved it

[@rojaroja6108]

Hi annaya nice recipe

[@sivakrishna7783]

Nice presentation

[@venkatg1435]

మీరు ఎవంట చేసిన అది గొప్ప రెసిపిన్ అవుతుంది అన్నయ్య 😊

[@Mouni383chowdhury]

Super 1St like, 1St comment... super Teja garu enni times cheppina thakkuve..

[@sushmareddy8028]

Super andi

[@vadicharllanandini4885]

Nachindha h anti annaya meru chesaka nachakunda untundhaa super anthy 👍

[@SriLakshmi-nr5vv]

Thanks so much sir

[@dhaminisahasra7307]

Nice recipe

[@kalaram2983]

Tq brother 👌🏻

[@rajaniy6592]

Super teja garu

[@user-ud1kx6pi3w]

Hi Teja garu hema pickels super

[@gopirajvishnuprasad4302]

Super Teja garu.. looking yummy yummy..

[@lakshmid3705]

Wow mouth watering recipe .

[@malathiramana6281]

So delicious nd tasty recipe... Simply super...

[@user-cg9fy1fn6j]

Excellent cutlery

[@krishnavenipulipaka6618]

Super very healthy and pleasant recipe.will try definitely

[@usharamani6873]

Very healthy and tasty recipe wonderful recipe simply super thank you so much Teja Garu

[@gourinathsoory3352]

dear sir! your way of expression without any unwanted things is superb!kindly can give tip ,how we can cook beetroot without the colour spreading into the recipe.

[@srisri7538]

Mouth watering teju garu

[@katnam.c]

Super yummy &healthy recipe 😋

[@msrao8073]

This recipe of yours will overtake most of your own recipes as it encompasses healthy preparation coupled with taste. Congratulations.

[@bhavanibandi8801]

Wow super sir

[@KishoreKrishna-cm6yo]

Try చేస్తా evening

[@shalinibhattacharjee]

Wow❤❤❤very healthy food

[@ulkamahadik4188]

Superb ❤❤

[@srinagaparvathidevirajavar4720]

Need more recipes like this

[@luckyandtinkufunathome8235]

Healthy recipe sir

[@sushmabattu7079]

Chala bagundi 😋

[@AnjiliPenumaka-bs3fe]

Hi vamsi garu yummy 😋😋❤

[@Twinangles1128]

Super annaya 😊

[@abhishek-jf6zl]

I just added little bit of rice in the end of the process and it was YUM!

[@saiganesh7963]

బఠాణి చిట్కా సూపర్ 👍

[@nagandranagandra7001]

Nice

[@showrithareddy3339]

Superb Superb recipe ❤😊😂 chustene thinalanipistundi sir

[@shaikshaik9926]

We want best snacks for healthy tips

[@sumitraw-po2ut]

Super healthy curry n lookin yammy Babu 😋

[@ramadevibuddhavarapu9496]

Excellent

[@kameswarigudimetla1935]

We can eat this curry without rice. Thank you for sharing a Nice recipe 🙏

[@harikishan3378]

Simple recipe ni me style lo top ki thesukelaru Take a bow

[@lovelylakshmi4714]

Nice❤

[@user-gu2um1el4o]

Tomorrow I will try

[@krishnaveni3023]

Nice andi

[@santhach6927]

TQVERY MUCH.

[@bevanahalbharathi278]

vanta emo kaani vanta pathralu gente 👌👌👌.

[@pavanp6021]

Delicious 🤗🤗🤗

[@udayashri1]

Your receipes are awesome can make video of your utensils where can we can buy

[@dhanaravikudipudi5540]

Super sir❤

[@VAM465]

Full healthy curry

[@mishik5689]

Recipe as well as the brass vessel used for cooking are beautiful😍

[@shashirekhabatthula5561]

Your utensils sooo good please share links to buy

[@sukkaseshureddy6374]

Adurssss..mouth wavering

[@babulakshmi2302]

anna kerala sambar chupinchandi

[@renus6015]

Nice.....

[@kareemaloshiya2727]

Super quick recipe annaya

[@Hithere-ov4ih]

Super 👌

[@lakshmipriyadarsini5607]

Mottham video chusaakaa ..enti nachindaa chestaaraa antaaru chusaaruu😃👌👌aamaata meeru chesi chupinche vantakanikanna bhale ruchigaa vuntundi sumandee nijjam gaa👍😋🙌

[@DharaniT-nc8qd]

Super anganwadi vodiyalu chupinchandi please

[@blackmt1579]

Concept ♡

[@user-su5ke7su7z]

Annayya rose cookkies or gulabi puvvulu recepee cheyyochchu kadandi

[@Smilie-td5fw]

👌👌

[@lakshmivalavala4709]

Meku enni ietams tho cooking ideas vasthaie andi babu👌

[@thumbalammanjula3874]

Super bro👏🙏

[@padmasriba3260]

Bhramin style chesaru sir mix veg kura

[@sailajakavuri5426]

Jai Vismai👍👍👍

[@sekhargoud4153]

Like Tamilnadu style MIX VEG PORIYAL.....

[@realweddingfx]

very Nice❤❤❤

[@mohammadshefie8284]

Super

[@lalithammam3991]

👌👌🙂

[@annavarapurajaratnam1806]

👌👍

[@deepatrinadh2318]

Hi sir eppudu amla season kada amla recepi adaina cheyandi

[@amruthachinni7433]

Ee rojai tappakunda cheskuntam annaya

[@kvijaylaxmi2027]

Kura chaalabaga chepperu baundi elanti kuralu ulli velluli lekunda cheyandi bauntundi thanks 🙏

[@macharidivya3116]

Jonna rottelani easy ga elaa chesukovacho cheppara please

[@Muthyam-bz5bg]

Maa friend marriage lo mix vegetables fry chesi pettaru teja garu chala bagundhi ❤❤❤❤🎉🎉🎉🎉

[@reshmabegum6178]

Super 😊

[@volgareenakarra4415]

😋😋😋

[@supriyateegala8946]

Show this type of recipes to do regularly at home

[@user-ir4rx3kh4t]

Super👌👌👌👌👌👌👌❤❤❤❤❤❤🎉🎉🎉🎉

[@kamakshidesaraju]

ఇది మేము నిన్న ఈ కూర చేసిన మేము దాని లో కొంచెం నిమ్మరసం కలిపి తీసుకుంటే అద్భుతమైన రుచి

[@padmavathi454]

Veg curry 👌👌👌👌👌👌