అన్నం తక్కువ కూర ఎక్కువ తినగలిగేంత గొప్ప రెసిపి | 9 vegetables Mix Veg Iguru | Healthy Veg Recipes

Hello Foodies!! Welcome to Vismai Food!!
Today we have one of the healthiest recipes: Mix Veg Fry / Mix Veg Iguru / Mix Veg Curry. The dish is full of flavor and filled with nutritious vegetables. This recipe is high in fibre and nutrients, as well as other health benefits such as gut health. Cabbage, beans, carrot, potato, cauliflower, ginger, green chillies, capsicum, onions, peas, fresh coconut, mustard, and chanadal are among the veggies used in this fry / curry recipe. It tastes excellent with Chapatis, Rotis, Naans, or hot white rice.
We will walk you through the entire process for making this Veg Iguru / Veg Porutu recipe. In this video, we provide a few important tips for enhancing the perfect taste. To learn how to prepare this recipe, follow the video till the end. Try this delicious recipe at home and let us know how it turns out.
Hope you try this tasty recipe at your home and enjoy it, If so please do share those recipe pics to our Instagram handle.
#vegfry #vegporutu #vegiguru #healthyvegrecipes #healthyvegcurries #vegfryrecipes #vegetablecurry #vismaifood #vismaifoodrecipes
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•1 cup Cabbage choppings
•1/2 cup Beans choppings
•1/2 cup Carrot choppings
•1 cup Potato cubes
•1/2 cup Cauliflower cubes
•1.5- 2inch Ginger
•1 tsp Cumin
•5-7 Green Chillies
•3-4 tbsp Oil
•1 tsp Mustard
•2 Dry Chillies
•1.5 tbsp Chana dal
•2 sprigs Curry Leaves
•1/4 tsp Hing
•1/2 tsp Cumin
•1/2 cup Onion choppings
•1/2 cup Capsicum choppings
•1/3 cup Frozen Peas
•Fist full coriander
•1/2 cup Fresh Coconut gratings
•1 tbsp Ghee
Checkout the Mix Veg Recipes from Vismai Food:
Mix Veg Kadai Masala Recipe: • రెస్టారెంట్స్కి ధీటుగా...
Veg Omelette Bhurji Recipe: • ఇది ఎగ్ కాదు ప్యూర్ వె...
Mix Veg Butter Masala Recipe: • మిక్స్ వెజ్ బటర్ మసాలా...
Hotel Style Mix Veg Curry Recipe: • Hotel Style Mix Veg Cu...
Thotakura Liver Fry Recipe: • 100% Veg భీమవరం తోటకూర...
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Vismai Food Team:
Executive Producer: Swetha Paruchuri
Music: Kalyani Malik
Camera: Phani Sudhir
Editing: Koti
Social Media Manager: A.K

[@Mouni383chowdhury]

Super 1St like, 1St comment... super Teja garu enni times cheppina thakkuve..

[@karangisreekanth]

Very tasty recipe. My family loves it.

[@KavithaBanuka-d5h]

Nenu try chesanu chala baga vachindi

[@kaustubhibuyyana3559]

Chala bagundi teja garu, nakaite koncham kottaga, different ga bhalega undi, super

[@AK_00015]

Please make more of these kind and also remember bachelors are the once who need this kind of healthy food the most so please also show some easy to make recipes

[@sathyavathimukkala534]

Meeru Use chesina Garetaa Challa bagundhi

[@gayatri9131]

Chala bavundi try chestamu tq vismai food Teja Garu

[@beautifullife6180]

I am big fan of your utensils. Everything seems so authentic ❤

[@nareshkumarbotta317]

Best veg mix healthy food with out any side effects super recipe sir

[@amulyarupavatharam5807]

Mee recipes baaguntayi bro... thank you

[@aparnanunela8952]

Curry try chesa super vachindi , always I try ur recipes

[@deepatrinadh2318]

Hi sir eppudu amla season kada amla recepi adaina cheyandi

[@mishik5689]

Recipe as well as the brass vessel used for cooking are beautiful😍

[@msrao8073]

This recipe of yours will overtake most of your own recipes as it encompasses healthy preparation coupled with taste. Congratulations.

[@bevanahalbharathi278]

vanta emo kaani vanta pathralu gente 👌👌👌.

[@harikishan3378]

Simple recipe ni me style lo top ki thesukelaru Take a bow

[@AnjiliPenumaka-bs3fe]

Hi vamsi garu yummy 😋😋❤

[@venkatg1435]

మీరు ఎవంట చేసిన అది గొప్ప రెసిపిన్ అవుతుంది అన్నయ్య 😊

[@shaikshaik9926]

We want best snacks for healthy tips

[@krishnavenipulipaka6618]

Super very healthy and pleasant recipe.will try definitely

[@gourinathsoory3352]

dear sir! your way of expression without any unwanted things is superb!kindly can give tip ,how we can cook beetroot without the colour spreading into the recipe.

[@vadicharllanandini4885]

Nachindha h anti annaya meru chesaka nachakunda untundhaa super anthy 👍

[@abhishek-jf6zl]

I just added little bit of rice in the end of the process and it was YUM!

[@user-rt3uq1ql7h]

Rice?

[@umamaheswri6090]

E curry chesandi chala chala bavundi

[@dhaminisahasra7307]

Nice recipe

[@lakshmipriyadarsini5607]

Mottham video chusaakaa ..enti nachindaa chestaaraa antaaru chusaaruu😃👌👌aamaata meeru chesi chupinche vantakanikanna bhale ruchigaa vuntundi sumandee nijjam gaa👍😋🙌

[@KishoreKrishna-cm6yo]

Try చేస్తా evening

[@showrithareddy3339]

Superb Superb recipe ❤😊😂 chustene thinalanipistundi sir

[@vijayalakshmigudivada]

సూపర్ చాలా బాగుంది

[@KolukuluriDurga]

Super ga cheparu ❤❤❤❤

[@prasannachowdary7735]

Nenu chala sarlu chesanu Anna chala baguntundi

[@narmadapapeti9298]

Super 😋 very healthy sir

[@sharathkumarvelmala8122]

Utensils❤️ and the video 🔥

[@sateeshmecheri3097]

Most intelligent chef

[@jayarajesh3820]

Idi nenu regluar ga chestha nice curry

[@VijayaLakshmi-jx7hg]

Yes ఈరోజే try chestanu, Teja ,,🥰

[@kareemaloshiya2727]

Super quick recipe annaya

[@supriyateegala8946]

Show this type of recipes to do regularly at home

[@dhanaravikudipudi5540]

Super sir❤

[@lovelylakshmi4714]

Nice❤

[@srinagaparvathidevirajavar4720]

Need more recipes like this

[@kameswarigudimetla1935]

We can eat this curry without rice. Thank you for sharing a Nice recipe 🙏

[@vijaybharati5731]

Wow very nice 👍

[@srisri7538]

Mouth watering teju garu

[@HemaPickles]

Hi Teja garu hema pickels super

[@udayashri1]

Your receipes are awesome can make video of your utensils where can we can buy

[@sowmyadontha6334]

Thanku vamsi for easy and tasty recipe

[@lakshmiakella3743]

Yes definitely v vl try. Thx..

[@user-cg9fy1fn6j]

Excellent cutlery

[@shashirekhabatthula5561]

Your utensils sooo good please share links to buy

[@sivakrishna7783]

Nice presentation

[@nagalakshmisetti-yr6we]

Healthy recipe ❤❤ thanks for vismai food🌷🌷

[@katnam.c]

Super yummy &healthy recipe 😋

[@lakshmivalavala4709]

Meku enni ietams tho cooking ideas vasthaie andi babu👌

[@shalinibhattacharjee]

Wow❤❤❤very healthy food

[@ulkamahadik4188]

Superb ❤❤

[@balijisandhyarani3382]

It came really taste. I loved it

[@ulkamahadik4188]

Very nice👌👌

[@maruthireddy6314]

First comment from my side ❤

[@rojaroja6108]

Hi annaya nice recipe

[@lakshmid3705]

Wow mouth watering recipe .

[@VAM465]

Full healthy curry

[@gopirajvishnuprasad4302]

Super Teja garu.. looking yummy yummy..

[@malathiramana6281]

So delicious nd tasty recipe... Simply super...

[@sumitraw-po2ut]

Super healthy curry n lookin yammy Babu 😋

[@ashrithareddy2174]

Super recipe andi 🎉

[@RajeswariBoddu-q7c]

Tomorrow I will try

[@sailajakavuri5426]

Jai Vismai👍👍👍

[@padmasriba3260]

Bhramin style chesaru sir mix veg kura

[@satyanageswarisimma6827]

Your cooking dish is looking food

[@satyanageswarisimma6827]

Where did you buy it

[@kalaram2983]

Tq brother 👌🏻

[@rajaniy6592]

Super teja garu

[@babulakshmi2302]

anna kerala sambar chupinchandi

[@sukkaseshureddy6374]

Adurssss..mouth wavering

[@DharaniT-nc8qd]

Super anganwadi vodiyalu chupinchandi please

[@usharamani6873]

Very healthy and tasty recipe wonderful recipe simply super thank you so much Teja Garu

[@SyamsundarraoJarugulla]

Annayya rose cookkies or gulabi puvvulu recepee cheyyochchu kadandi

[@sushmareddy8028]

Super andi

[@pavanp6021]

Delicious 🤗🤗🤗

[@bhavanibandi8801]

Wow super sir

[@Sunayana1993]

Coconut grated badhuluga little curd, jeera and green chilies tho grind chesi vesthe idi avial ayipothundi andi.

[@haripriyam9577]

Healthy recipes thanku bro

[@sekhargoud4153]

Like Tamilnadu style MIX VEG PORIYAL.....

[@Hithere-ov4ih]

Super 👌

[@sweethoney3754]

steamer link share cheyyara

[@amruthachinni7433]

Ee rojai tappakunda cheskuntam annaya

[@SriLakshmi-nr5vv]

Thanks so much sir

[@saiganesh7963]

బఠాణి చిట్కా సూపర్ 👍

[@Muthyam-bz5bg]

Maa friend marriage lo mix vegetables fry chesi pettaru teja garu chala bagundhi ❤❤❤❤🎉🎉🎉🎉

[@luckyandtinkufunathome8235]

Healthy recipe sir

[@ratnavaliadinarayana5352]

Sir ponnaganti aaku tho recipes cheyyara

[@renus6015]

Nice.....

[@macharidivya3116]

Jonna rottelani easy ga elaa chesukovacho cheppara please

[@krishnaveni3023]

Nice andi

[@GIRISHKUMAR-ve9kj]

First like ❤

[@blackmt1579]

Concept ♡

[@ramadevibuddhavarapu9496]

Excellent

[@krishnaveni3023]

మీరు use చేసిన pan చాలా బావుంది అండీ, ఎక్కడ కొన్నారో చెప్పండి plz

[@VijayaLakshmi-xg5wu]

ragi patra andi steel shoplo try cheyandi

[@kvijaylaxmi2027]

Kura chaalabaga chepperu baundi elanti kuralu ulli velluli lekunda cheyandi bauntundi thanks 🙏

[@santhach6927]

TQVERY MUCH.