let's learn to be kinder to ourselves

hello lovely lovely people! when i was rewatching this vlog, i noticed that there were a lot of moments where i checked myself, prioritised my mental health and was just really kind and gentle with myself. this makes me so proud of myself because i am able to see such a transformation and insane amount of progress from the old me who would constantly put pressure on herself and beat herself up for not sticking to the plan. please remember how far you have come, give yourself the credit your deserve and remember that it's so much better to prioritise progress over perfection.
lots of love, see you in the next one xx
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[@meganhaynes4165]

Anna you are literally like free therapy. The podcast, your videos and all your content is powerful and so insightful. You should be so proud of yourself. Thank you for being one of the most authentic influencers out there🫶🏻

[@AnnaArcherFitness]

means the absolute world to me, thank you thank you thank you xxx

[@monicareyna85]

@@AnnaArcherFitness I second that, thank you for being a light to so many of us. #wholeheartedliving

[@lilybotten]

thank you for showing what a good relationship with food, exercise and yourself looks like. you are my greatest inspiration and your podcasts have changed my life, after taking your advice, I am finally happy again. I will never be able to thank you enough anna. you are so incredible.

[@AnnaArcherFitness]

stop, I could cry, ily xxx

[@Matildasquires]

Thank you for this video. You’re so inspiring. Your energy radiates beyond the screen and feels like a warm hug. You are doing so well and I’m so proud of you. ENJOY THE BENEFITS THAT COME WITH YOUR SUCCESS. Would you ever do a podcast or YT video with your therapist asking her questions etc? I think it would be interesting to hear from her 🧡

[@AnnaArcherFitness]

firstly thank you ! and i would loveeee to have my therapist on a video or podcast, she’s an extremely busy woman so i tend to not ask but maybe i should!❤️

[@evawilliams5411]

I absolutely LOVE your recent vlogs, they are so comforting to watch and genuinely like free therapy. I've been re-watching them whenever I feel down or anxious and they make me feel so much better. Thank you so so much xx

[@AnnaArcherFitness]

wow, that really does mean so much to me, another one coming today xxx

[@gabriellepeters6842]

I can’t describe how grateful I am for this content. I have been watching you nonstop lately.(and listening to your podcast) You are helping and comforting me ALOT

[@oliverusher3046]

spent my first 40 minutes of my saturday morning watching this instead of putting pressure on myself to get up and get all the jobs done that i ‘need’ to do. from an outsider anna can easily say youre living life how it should be done and its inspired me to have a class weekend

[@AnnaArcherFitness]

this makes me SO happy, I hope you enjoyed, how was your weekend? xx

[@megansmagicaladventures]

dear anna, you are a true inspiration. you are strong and full of goodness that fuels so many people. as someone who’s been here since august 2020 I know how much you have been through and how hard life can be. as a person who struggles with mental health also, sharing your feelings and progress etc is one of the scariest things to do and I truly believe it will get better for you and you will grow and get further in the journey more so than you have already! pls try not to take anything you read on social media to heart and I obviously know that is easier said than done however I have learnt so much from you for example when you scroll (I do this as well) what to do afterwards to help yourself instead of just ignoring it or bringing in another unhealthy distraction. just try to remember how wonderful you truly are!!

[@AnnaArcherFitness]

this comment has made my day, LOVE YOU xxxx

[@megansmagicaladventures]

@@AnnaArcherFitness ❤️❤️❤️

[@helena003]

The way you open up about your struggles makes me feel more normal. Thank you for being real and inspiring as well as including a lot of mental health and general health info xx You are the sweetest and best fitness KZbin

[@charsmith8740]

anna i actually love u so much. this time of year is getting a bit hard with heaps of christmas celebrations, my bday next week, eating more, wearing fancy/more 'out there' clothes than usual but u help me so much xxx

[@evelineberzina6590]

Anna would be the nicest friend, like she would definitely hype you up, make you smile everyday and she is funny and goofy :))) Love you Anna ❤

[@ChaoticallyJayMusic]

I am loving these longer videos. You have helped me so much Anna, genuinely. I am so proud of you and all that you have accomplished.

[@AnnaArcherFitness]

wooo, another one coming today!

[@natashafournier]

thank you Anna! I love ur podcasts, now I have something to look forward to every Tuesday! (no worries if you post late though, you are human!) xo

[@maevalou4138]

When you said like "my life doesn't have to be perfect, I don't need to get rid of coffee" idk but something made click in my head. I'm going through a difficult phase in my life right now and I'm working on self love and to like don't give a shit about opinions of others. And I was frustrated bc it's a whole process to be confident and takes times... but that phrase just made me feel so much better. Bc I don't have to be perfect and I'm allowed to give myself time to grow and it's ok when not everything always works out as I wished for it to work out. Thank you so much :) I love these long videos, they're relaxing.

[@AnnaArcherFitness]

absolutely, you are so right in thinking that, we shouldn't strive for perfection, it doesn't exist xxx

[@katieb3153]

anna i literally love your videos! don't forget how far you've come. you're such a huge inspiration to me with your mindset, pls keep doing what you're doing cus i think you're doing great xx

[@zofiasitarska3615]

i’m so glad you’ve been doing these longer vlogs🫶

[@AnnaArcherFitness]

More to come!

[@Isobelped]

I just have so much love for you, You being you makes me want to be the best version of myself

[@denarendall]

I truly appreciate you so much. It is just beautiful watching you overriding all the bad thoughts and being kind to yourself. You’re a little bundle of sunshine!

[@jemimabean]

Thankyou Anna, for everything you do. I’m really proud of you🥺 You inspire me every single day, I honestly just have so much love for you. 💛

[@scoobydoobydoohh]

I love your authenticity so much girl, you’re so inspiring and so tolerant like your just so kind and just so inspiring again I love your content, and I love your person 🫶🏻

[@morganconnelly3147]

You are amazing, you have inspired me so much, I am also recovered from a eating disorder I’m not 100% better but you have no idea how much you are helping me ❤

[@marianacosta3770]

Anna, I love you because you inspire me every day to recover from bulimia and to love myself and my body ! Keep being you 🤍✨

[@saracas93]

I related so hard with what you said about being your own best teacher in terms of breaking down a situation or thought and really just needing support in sense of how a coach would coach you through a workout. A hype partner!! I am not envious of how exposed you are on the Internet. I remember commenting on a video I thoroughly enjoyed on KZbin and the attacks I got from people disagreeing with me was INSANE. I ended up removing the comment. So being so out there I can only imagine how difficult that can be!!! I'm a very new Subscriber and I've really been enjoying your videos 💗

[@jodez4854]

Thank you Anna 💕 you are so so inspiring and you’re doing so much for us xxx

[@is3409]

I LOVE these longer vlog style videoes pls continue doing them!!

[@AnnaArcherFitness]

another one coming today!

[@sarahh8693]

You‘re one of the only youtubers/influencers that doesn‘t trigger me, yet you‘re still inspiring me so much with your positivity & your ability to reflect on yourself! ❤ I have so many good memories associated with your podcast because I always listen to them when I take my dog for a walk. I‘m sorry some comments drag you down a lot 😔 just know that they have no idea how you feel internally, and you don‘t owe them anything. Keep going, Anna! ❤

[@AnnaArcherFitness]

wow this means so much, ily xxx

[@beavalbrookes]

This is my favourite video you’ve ever made, loving this style of video so much. I needed this tonight ❤️ thankyou

[@AnnaArcherFitness]

im so glad, another vlog coming today xxx

[@AshleyBitton]

Anna you are absolutely amazing!! You are so young but so wise!! You give me so many nuggets of good vibes that I keep with me long after I watch your videos. I'm so grateful for you girl. Love from LA!! xoxo 🥰❤❤❤💕💕💕💕💕💕

[@majaengstrom7821]

This made my entire day. Your channel is my safe space. Thank you for that.

[@ASMRBarbie]

Wow your mom is a divine chef 👩‍🍳

[@samanthahager7204]

That ding was at the perfect moment when you said you realized how hard you have worked… the universe knows

[@serenaspadaro3749]

you give me hope

[@islagrace2128]

Why do I love glens vibe so much hahah

[@yasmin.r565]

what sort of things do you do in the evening when you turn your phone off? I feel like I’d have no idea what to do but I want to cut down on phone time :)

[@AnnaArcherFitness]

journalling, yoga, clearing my space, skincare, lots of things that make me feel good and regulated xxx

[@duderoger7999]

you are beautiful inside and out

[@penelopekerber4789]

i am def gonna start listening to your podcast i normally listen to emma chamberlins but i didnot know you had one so i cant wait!!

[@AnnaArcherFitness]

ahh yay, so glad, we are on episode 27 so you have plenty to listen to

[@ellamcclure6260]

anna…..YOU’VE GOT THIS🫶

[@madelinesquires9210]

Anna where is the stripy jumper from!!!! Love these vlogs x

[@AnnaArcherFitness]

hey! it’s from brandy melville 🤍🤍