week of workouts + healthy habits

[@beththeoo]

Sis timed this perfectly with my nightly routine slot of KZbin scrolling😅

[@AnnaArcherFitness]

awh hope you enjoy it!!!! xxx

[@tawwy7844]

i had a really tough therapy session today and i’ve had a really high anxiety evening and this is just what i needed so thank you anna

[@raho2873]

Honesty, seeing you workout motivates me so much😂 I don't know why but I am always hyped after watching this💪🏻

[@zoeycoil7794]

ur the only youtuber i can watch the whole way through and don’t get bored :)

[@jamesevans5855]

SAMEE

[@JamessLennon]

Hitting the gym first thing in the morning is a great feeling - loving doing this also atm. Also the change in you from a couple months ago is crazy, self care shows. You look great 👍

[@AnnaArcherFitness]

thanks!i’ve really increased the self care and has helped a lot!

[@biancaankarlund]

I just love how natural and real all about this video is. 🔥

[@zoeycoil7794]

i can tell how happy u are genuinely. ur glowing babe. i love u

[@samsmith1704]

I was at the gym for an hour on the treadmill while listening to the podcast !! I’m glad to get more content 🙏🏻🙏🏻😁

[@jodieclarke6387]

Girly please drop a gym routine for runners! 😍 starting to half marathon train again and need some inspooo xx

[@carolinepigeon5699]

im so happy you uploaded

[@smelloflavender]

LOVE THESE LONGER VLOGS! ty anna ❤ xx

[@miesvanbuel297]

The day started low and you just made it so much better!

[@lolahill1145]

If anyone here is interested in learning more about their menstrual cycle and its different phases then I can't recommend the book 'Period Power' by Maisie Hill enough :)

[@pearcheese455]

Love your style, you always look super pretty

[@miraysenkal8089]

Fav youtuber is here ✍🏻👌🏻🥹

[@AnnaArcherFitness]

🥹🥹

[@jennaschuetzle241]

Hi Anna, another great thought provoking video, thank you ❤ is there anyway of getting in contact regarding the type of therapy you have that isn’t Instagram as I don’t have it anymore?] I’ve tried therapy a few times and never been successful and just wondered if I could have more details on the types yours is Thank you, hope your week is going well. Jenna xx Sorry didn’t mean to reply on this message

[@Chefbrehomner]

New subscriberrrrrr currently binging all her videos

[@AnnaArcherFitness]

awh hey!! ❤️❤️

[@alexandraashmore4426]

Not me having a panic attack at you playing with the knife and strawberry

[@AnnaArcherFitness]

ahahahhaha

[@marieleudetdelavallee844]

you look so much happier❤❤ly

[@zoeycoil7794]

ur the cutest human ever

[@constancemee8640]

I feel the same about taking ibuprofen but when I had my shoulder injury my physio said I needed to take some to help the inflammation because otherwise I would just be waiting too long to be able to work on the muscles/nerves. I was super hesitant but ibuprofen is so much better than a cortisone shot which is what can be required if you don’t deal with the inflammation

[@lisamsh_]

Heyy Anna, may I ask where the lavender-blue jacket from 32:00 is from? Its beautiful!!💗

[@WhisperingMeadowss]

You have the cutest matching outfits ever!!!!! Honestly makes me want to have cute outfits to work out in, although I work out at home 💕And it’s winter in Canada so I’m just wearing a hoodie and leggings.

[@AnnaArcherFitness]

yesss i love a cute outfit! even if you work out at home it’s great to make you feel motivated and confident!❤️‍🩹

[@Kellyjamesfitness]

The way you cut that strawberry has given me severe anxiety 🤣

[@reneebradshawfit]

What is the name of the follicular phase nutrition video, like who made it? x

[@glitterpixie1234]

Do the Gymshark shorts ride up your thighs? Is that just every pair of gym shorts? Is that supposed to happen?

[@yasmin.r565]

are there any specific websites etc. that u used to learn more about the menstrual cycle? :)

[@AnnaArcherFitness]

not really xx you can just search up ‘cycle syncing’ or ‘seed cycling’ and i just take a read xx

[@jasminezia6186]

read period power! by maisie hill it’s such an amazing book and so educational about your cycle !

[@britpowell]

Anna have you watched The Last of Us?!

[@katehuntington8124]

what do you track your cycle on? xx

[@aliviacoles1830]

How do you track your cycle?

[@azfarsyed7082]

Good foods better for health

What kind of your camera ?

[@ich2079]

keep this formaat

[@AshleyBitton]

I always love your videos Anna!! You make me feel so good about life in general 🥰🫶❤️ and I so agree with you, once I stared focusing on performance and not aesthetics I started loving fitness so much more! And I got that green set with your code (thank you!) and I love it so much and it looks amazing on you! 🤩you’ve also inspired me to start stretching more which is fabulous. Sending you so much love and support and big hugs from LA! xoxo 😘💕💕💕💕

[@AnnaArcherFitness]

oh girl thank you! lots of love xx

[@jemimabean]

You are my favourite person everrrr🫶🫶🫶

[@VisualFrank]

for the algorithm

[@PrayDailyco]

Random question what’s your zodiac sign

[@TheMrsbubbles123]

Please can you tag ur therapist again or let me know the post you included her on!! I can’t find it :(

[@r.s1955]

Wow I love you ❤️🌹🙏

[@Maria-sd8oj]

U look beautiful❤

[@madisonbrownlee6971]

U look bombbb

[@pearcheese455]

Hello,I hope you have a beautiful day, you are super cute and special