step into YOUR NEW ERA - a guide to change your life

[@karliflour]

Watch the video and write it down. 1. Design your life. 2. Take small steps. 3. Make it easy/fun. 4. Stay curious.

[@growingannanas]

❤️❤️❤️

[@oxanadc]

thanks for this

[@FrancisAliaga76]

Simple but great advice, let’s go back to basics where we were excited and truly happy 😊 many thanks!

[@oxanadc]

@ 100%

[@emilyrangel4730]

Watched 5 minutes and then decided to go for a 15 minute walk in the cold, listening to the rest. Thank you for providing the same learning, positive, motivational content you mentioned in your video.

[@growingannanas]

🥹❤️

[@ells.lifestyle]

@@growingannanas❤🫶🏻🫰🏼

[@MariamMabrouk-o1s]

i have become addicted to your vlogs anna. They make me feel so much better. Like all my efforts are worth it and it pushes me to keep working hard!

[@oxanadc]

same she is actually the one who inspired me to start my own youtube channel where i hope to inspire others and help them find themselves

[@annaengelschall]

makes me so happy to hear that 🥹❤keep smashing itttt

[@OfficalSeongGi-Hun]

Follow Jesus

[@fjonalilamani562]

I had the most horrible week in my life 😭 but suddenly I'm feeling better...thanks to you Anna ❤️

[@annika6970]

Oh no, what happend? ❤❤❤

[@oxanadc]

awww sending u lots of love and strength and if u ever need some weekly reminders i have some youtube vlogs that i kno can help you out a lot

[@luisabolado]

some notes for after watching the video so that you can do the steps and not just listen to the vid and leave it there (me) 1:13 1. be clear with what you want to change; what are your goals? who do you want to be? write it down on a piece of paper. vision board. 3:31 2. how to actually change: making small changes day by day (be consistent). you can’t change everything from night to day. be disciplined with it (you learn it by doing this). if you want something that you havent had before, you have to do something that you’ve never done before. only you can do it. make the right choices every single day. design your life. in a piece of paper, something you see everyday. 9:49 3. change is hard!! make your journey fun, make it a little easier for yourself (shortcuts, reminders, certain spots for certain things, things that motivate you). clean and organised space to be clear and more productive! look out for things/gadgets that you can do/get to make your life easier. sorround yourself with the right people (online or in person) who inspire you, make you feel good and powerful, give you energy. sorround yourself with the right content, where you learn and make you feel good; don’t look at anything that distracts you from your goals or that you compare with. build your environment and sorroundings. 15:35 4. for the rest of your life: keep learning. stay curious. keep growing. it keeps you young and motivated. it gives your life and your days a purpose. you’re never too old. go for it! write it down (go back to step one). reading, listening to podcast, online or in person courses, pdf’s. you can actually do whatever you want to acheive. no matter how motivated and disciplined you are, sometimes you will fail. be okay with it. don’t push beyond where you do something against you. its okay, but then get over it, get back up again, don’t give up. start again. be balanced.

[@lisa-mariegrote1728]

Something about the delivery just WORKS so much better than most motivational videos

[@dineessa8954]

Is it just me, or does Anna look like Elsa from Frozen on the right side?❤She's gorgeous 💕 ✨

[@jennifer6833]

Yes! 🤍✨❄️👸🏼

[@oxanadc]

not only that but her soul is beautiful as well her wisdom is literally such an inspiration for my youtube channel i hope one day to inspire more people

[@AdeliaSteward]

YES

[@annaengelschall]

🤣❤

[@supersashasuper]

I never write comments to anyone but this particular video of yours hit me at the very right moment. While you were speaking about surrounding yourself with the right people, I thought of a few friend of mine, and I understood that you are an online KZbin friend for me. You are so encouraging and conscious. You are an example of a person I look up to and surround myself with. Thank you so much for being here for us. I am always looking forward to your new videos. And thanks for being honest about your own ups and downs. It makes a person not feel alone while good or bad. Anna, you are amazing ❤

[@kayalla]

same here

[@oxanadc]

this is such a sweet message and 100% i love her honesty and her rawness, literally she inspired me to start my own youtube channel hoping to contribute to the positive space in the internet by helping and inspiring others, and i truly hope that one day i can reach as many as she has

[@annaengelschall]

thank you so so much this means a lot ❤❤❤

[@supersashasuper]

@@oxanadc oh wow! I think you will definitely contribute to it! I wish you the best in your new beginning ❤

[@oxanadc]

@@supersashasuper aww this means a lot i have actually uplaoded a vlog that i am super proud of a ocuple of days ago so i hope i am

[@Laura-dy7gr]

Hi Anna, I am usually a silent subscriber but I wanted to let you know how much you inspire me to pursue my goals this year. In 2025, I want to get strong and independant. Your Channel is amazing, it really supports my personal growth and Fitness journey 😊 Besides, I totally appreciate the way you talk about your relationship with food and how it had been in the past. This is so relatable for me as for now, my focus is to be healthy, fit and happy so I can live my best life right now and in the future as well. Before, I heavily focused on exercising to alternate my body. In one of your clips I saw Andrew Huberman’s podcast and the appearance of the Glucose Goddess 😄 I love them both and their work is truly amazing. I almost listened to every interview she had been on. 😅 So even if you don’t always see the impact you have on other people, especially women, I want to thank you for being one of those creators, that actually make a (positive) difference, which includes so much effort from your side. ❤ Sending love from Germany :)

[@Justsasha11]

You motivate me so much,even when i don't feel like being productive😊❤

[@funwithrabiyashafique1590]

She does so much to keep us motivated

[@CC-mr1kx]

The same

[@oxanadc]

sameee, she is actually the reason why i got inspired to start my own youtube channel and i hope i can also inspire others

[@melelomcgates8576]

My goals are to become healthier and start my fitness journey again .

[@oxanadc]

I truly struggle as well of going with tiny changes, i always like to change everything (might be my adhd and the mindset of going all in or nothing 😅) but here are my goals: - Grow my youtube community and continue to help others - finish my degree - run one of the big marathons - find a new job They might be very ambitious, or big goals but they are what resonate with me

[@annaengelschall]

thank you so much for sharing your goals here, so inspiring! and I can relate with wanting to change everything so much - but it's not possible (we have to remind ourselves ❤), and keep making small steps ❤❤

[@oxanadc]

@ agree like I always like to remind other with my KZbin videos and for myself too “baby steps” 🥰

[@ChrisGaultHealthyLiving]

Awesome tips, Anna! Keep up the great work!

[@growingannanas]

🥹❤️

[@ells.lifestyle]

@@growingannanasHi Anna!! ❤🫶🏻

[@ChrisGaultHealthyLiving]

@@growingannanasthanks so much, Anna!

[@ChrisGaultHealthyLiving]

@@ells.lifestylethanks!

[@Lily_srsunnyroses]

thank you so much anna, this video is amazing.

[@annaengelschall]

❤❤

[@povestedeviata86]

Thank you for every advice. It is very special to have someone open about the struggle to become a better version of yourself. I can’t wait to stay down this holiday and write down my thoughts, my goals, my dreams. Thank you for reminding me how important is to visualise my dreams… ❤🤗

[@annaengelschall]

love to read this so much ❤

[@ananyasharma_25]

Thanks anna❤ as a swiftie, i feel really bad that eras tour ended😢 but now i am ready to start my NEW ERA 🌟

[@rushanahibbert4228]

Me. To😊

[@tahazarei5569]

Thanks so much ❤ My goals are 1. Immigrating to Toronto 2. Having the dreamy life I want 3. Becoming a scientist And thanks for your hugs ❤❤❤

[@oxanadc]

uhhh nice

[@tahazarei5569]

@ thank you

[@oxanadc]

@tahazarei5569

[@annaengelschall]

wow that sounds amazing thanks so much for sharing 😍

[@hbwz2060]

Yay so excited Anna!!! ♥️

[@yaseminerdem8172]

Wow that was what i needed😍 thank you so much😍 it's so hard to be motivated these days for me. It's dark outside, im having over hours at work and when im coming home, im just so tired. But maybe i should change something to have more time for myself, be more productive and more energized. I wish you had a book club because im so interested in what you are reading. Im 32 and i want to plan my life in a better way. Why should i not begin now 😍 I hope next year we all have our best year😍

[@oxanadc]

everyday is the perfect moement to start no need to wait as i always say on my youtube channel, the only constant thing in life is change if u want i have some youtube vlogs about motivation and tips to find it that i know u will find very insightful and ur support would mean a lot to me

[@YasminMoghani-j4n]

You are such an inspiration Anna ❤❤😊

[@VianaSadatAlmodarresi]

Liebe Anna, Deine Tipps sind immer so hilfreich und inspirierend. Mach weiter so!

[@oxanadc]

they are they continue to inspire so much of my youtube vlogs

[@angelamarzo9651]

On the same wave about people who drain your energy, so important to make the right choices for us and our wellness (change is the best thing for us and for the others too, if we can't give them the same we did before) ❤. Keep highlighting the attention on what truly enhances our balance, thank you 💪🏻❤️

[@ReganN615]

Anna, thank you so much for this video!! I’ve been slowly trying to reassess my life this week and just picked up journaling! So grateful to have this motivational video to help me reaffirm my decisions! Felt like you read my mind! Also, this summer, I had a major cough for three months and couldn’t workout, but I came back with a stronger attitude because you have inspired me so much! Thank you! ❤️❤️ Hugs to our team from the US! Keep growing!

[@oxanadc]

so glad to hear u are better

[@Daily_sshorts]

Thxx Anna I really needed this

[@who_is_linaa]

yayyyyy so excited! been in a little bit of a rut so I'm going to need this lol

[@oxanadc]

me tooo, but also super occupied trying to edit all my youtube vlogs before the year ends

[@kristinajochim1265]

Thank you I really needed that Im changing my life right now step by step!❤

[@SisterOliviaBrianna]

6 minutes in set my alarm to 7 am for everyday! Yesterday before I stumbled upon your channel God out in my mind to wake up at 7 am from now on!!! What a synchronicity! Getting up now to do the dishes!

[@Talithafitness]

Can't wait to be inspired and motivated to write down these life changing tips🥰

[@neda5256]

anna you are the right content for me ♥

[@_M_1_]

Thank you Anna 🙏 My 12 year old Daughter is going through growing up problems, I’ve forwarded this video to her ❤

[@annaengelschall]

This means a lot - and I hope it can have a good influence 🥹❤️

[@Biggerthanthewholesky13]

Wake up the queen has posted ❤️🥳🥳

[@oxanadc]

[@annaengelschall]

🤣🤍

[@andreaturkmezgec838]

My goals to become more productive and healthy 😊😊

[@oxanadc]

u can do it, but also reminder that productivity is also followed up with rest i've actually made some youtube vlogs talking about productivity which i know u will enjoy and ur support would mean the world to little me

[@Fml1007]

Thank you, Anna ❤ three years ago I was in 65kg, my high is 1.68m, now I am 105kg and sometimes I feel I can't go back to that weight and to discipline. Your advices helped me a lot, I gonna write it... I need to be healthy again.

[@CarolineCh]

I just want to say thank you Anna. I needed to hear this today.❤ I have anxiety and it's ruining my life 😞

[@nicolamcleod1281]

Always feel inspired and excited after your videos, thank you for being so lovely! ❤❤

[@ZorianaChipak]

I found this video so useful for me. Understandable language, beautiful girl, powerful words. It’s clear that you are comfortable being yourself. Please, make more videos like this❤

[@danlouiedemi]

Thank you anna❤

[@charlottech9990]

Gosh I already know I am going to love this ❤❤❤❤❤

[@oxanadc]

me tooo she inspires my youtube vlogs so much i am trying to improve and she motivates me so much to continue helping others

[@Didijo2001]

thank you Anna! Your words are so good, now im going to make a vision board 💌💞

[@oxanadc]

i always make one for the next year ahead i actually have put them in some of my youtube videos to share and inspire others

[@annaengelschall]

omg what a great idea, loveeeeee this ❤ vision boards change everything!

[@leannahodson1491]

Thankyou Anna!! You are so motivating❤❤❤

[@Daisydarlingx]

I so needed this! Thank you 🫶🏼

[@oxanadc]

we all did tbh

[@annaengelschall]

thank YOU for being here ❤

[@hazelnut.028]

new video! Yay!

[@KateMiyata]

This came up to me today and I think it’s a sign for me to change thank you Anna!!

[@AkiO000]

Thank you honey, I really needed this💚

[@Aaaa-ku8pl]

girl you are the best without you i well never workout or eat helthy thank you so much❤

[@anamoneva5565]

Eres pura inspiración, me encantan tús videos , consejos, entrenos❤. Mil gracias por todo lo que compartes 😊

[@oxanadc]

de acuerdo con todo, ella es una gran fuente de inspiración para mi, y la razon principal de que yo empeze mi propio canal de youtube espero algun dia poder ayudar a tantas personas como ella y me encantaria si me pudieses apoyar

[@dianasasikova8094]

So excited for thiiiisss❤❤😚😚

[@oxanadc]

samemememe

[@shushu-i1x]

Thank you so much!!!❤

[@gabrielalopes7868]

Hey Annaa Please bring more podcasts Love you Lots of love from Brazil ❤️ 🇧🇷

[@annaengelschall]

yeah will definitely try in 2025! let's go ❤

[@vaniacr741]

you’re speaking straight facts thank you for this video ❤

[@YasminMoghani-j4n]

Love you Anna 😊❤

[@Fireflymia00]

Yesssss ANNA❤❤❤🎉🎉

[@L10ilo919]

I love u.✨💗 Your Tips and advice made such a difference for me. i started my fitness journey because of you Thank you so muchh✨💗

[@oxanadc]

i started my youtube channel because of her, she literally motivates me so much and i hope one day to inspire as many as she has

[@urszulapodlesny]

You are the best 😊 ❤ thank you so much for your content and your work. I'm motived from you. I'm learning english now and I have o lot of goals

[@CC-mr1kx]

Thank you so much for this video ❤ it reminds me that i have dreams to achieve

[@annaengelschall]

❤❤

[@roryka]

Girl ur just amazing 💗✨

[@fatemeh1012]

What a wonderful video it was❤

[@annaengelschall]

❤❤❤

[@MaryamS-uj9jw]

Thanks Anna you're amazing 👏

[@stellasalvatore2645]

Ciao, ti ho scoperto solo oggi in quest'altro tuo canale, peccato davvero Non averlo visto da prima. Mi piace molto questo video e guarderò anche gli altri e lo riascoltero quando ne avrò bisogno. Sei una ispirazione e ti ringrazio molto per il tuo lavoro

[@Tina-fc7ub]

Thank you so much for your motivation videos, they are helping me very much! ❤

[@oxanadc]

tbh same her ideas are filled with so much wisdom and if u want i make some youtube vlogs also about motivation that i think will really inspire you and ur support would mean the world to me

[@leonelamunoz8745]

Anna , you are the best youtuber in the world! When I grow up , I wanna be like you . I love u so much! You are the best ❤ Don't forget to record my "tips to learn English" podcast please 😊❤❤

[@YasminMoghani-j4n]

So excited 😆 ❤❤

[@candicehastings1445]

Thanks this year has been hard with and lots of family staff but you have been sach a big influence on me your videos have help me so much but i have a glotin allergy so it is harder for me but I have been trying my best.

[@Su_Rif]

Thank you for video! It motivated me so hard, that I passed my examination with very good marks! ❤

[@elisabeth7738]

Wow, this was so great to listen to. I love your motivational content so much, Anna. 🦋💙🙏🤗

[@oxanadc]

me tooo she inspired me to start my own youtube channel where i also want to help others get motivated and hopefully one day i can help as many as she has

[@annaengelschall]

thank you ❤❤

[@Pilatesprrincess-e5g]

A really powerful video, thank you for sharing this one🥰

[@oxanadc]

as per usual

[@SakoraDrawing_]

I'm excited❤❤❤🎉

[@oxanadc]

me 222

[@isabellahinz7877]

Happy sunday for everyone 🍀💜

[@kayalla]

these are great tips, thank you! I had a bad day and needed some motivation. this video was sent from heaven. subscribed past week. my goals are to work and study better, end up with the lazyness. I'll try to follow your channel, please keep posting!

[@oxanadc]

awww hope tomorrow is a better day for you and reminder that days are not black or white there are always good/bad moments throughout

[@Armybts2025gh]

I can't wait 😍😍😍

[@beingoutofthebox8906]

Thank you for the beautiful piece of advice

[@Iammarccolomayt82094]

Cool motivational wellness vlog! ❤❤

[@ileacartier]

I watched this while I got ready in the morning! Do you have tips for journaling? Could you possibly make a video on it?

[@martachouj8458]

Anna, this brilliant content which you created should be the speech on TEDx.

[@Робия-т6о]

Thank you so much❤ I can always find motivation from you, your channel for everything that i want to do Thank you so muuch❤ I hope you will keep making necessary contents like this❤❤❤

[@carlyszalay7802]

Getting up early for work helps I wake up from 5:30am-to 6:30am for work early in the morning every day.

[@OzodaNizomova-h4g]

Thank you so much for amazing videos and suggestions, I love you 😍

[@pkblog7845]

Ti amo.

[@YasminMoghani-j4n]

Love you Anna 😊❤ stay well stay blessed 🥹

[@michaelbisback]

Happy KZbin anniversary! ☝🏼🫶🏼 Officially 1 year of Anna here :)

[@Talithafitness]

@@michaelbisbackMe too🤗

[@oxanadc]

[@Mandisa_Mhlongo103]

I needed this so much❤❤❤❤❤❤❤❤. Thank you Anna😢❤

[@iqranaazansari8688]

Thankyou❤

[@annaengelschall]

❤

[@LouC2chi]

Some days I feel like a rock because I’m so depressed. I can’t even move. I just stay in my bed.

[@0911Yididyatesfahun]

Thank you so much anna❤......let me tell u something ....jesus loves u so much he gave u him life for you ...he loved you so much.🙏

[@maxdominate2481]

Thank you Anna.

[@AntoniioRdz]

Vi este video hace unas semanas en instagram. Me ayudo a cambiar mis habitos porque el mensaje era tan poderoso. Instale una app para bloquear mi celular por las mañanas y las noches. Y ahora estoy mucho más enfocado en mi trabajo y proyectos. Decisiones.

[@Anya.Sirichenko]

Thank you Anna🩷

[@annaengelschall]

❤

[@Your_Liss]

Thanks for this inspiring video! I am sure that everyone who watches this video will change Their lives for the better. We can do this together!

[@Mandisa_Mhlongo103]

❤❤

[@Juliajulka05]

I needed it so much❤🥺

[@AliciaMateo-b7i]

This is the kind of content that Im looking for🎉❤❤

[@daffyducks5568]

Love you❤❤

[@annaengelschall]

love you tooooo 💞

[@grafton-p5g4r]

thank you Anna ❤

[@bernadettemclean5238]

Loved this video

[@YasminMoghani-j4n]

Good just in time ❤❤❤

[@Gaming1no]

No one expained to me like this,because of this vedio, I was able to my harmful habits to change.be well😊

[@myedits4525]

Thank you so much 😊❤

[@Lexielimey]

I need to find the discipline, bc motivation fades. That's the issue. I hate the thing I need to do, but I HAVE to do it. No choice. Never give someone with ADHD an open time frame to finish anything. It's taken me 5 years so far, my course should have taken roughly 6 months.

[@funwithrabiyashafique1590]

I love following Annas advise becuz I follow balance rules and i ama perfectionist but to prevent me from burning out I always break rules of mine on Saturdays and sundays

[@oxanadc]

i feel ya but if you want i have some youtube vlogs on my channel about perfectionism and burning out that i think u will find very insightful and ur support would mean the world to me and i hope they can help

[@Growingkiki]

I know that Anna is from Austria but that tea on the right is so British 🤣