Annie Thorisdottir Does DT

In 2010 Annie Thorisdottir completed DT at 110 lb. in 4:48. Here, she's using 155 lb. Original CrossFit.com post here: www.crossfit.com/mt-archive2/0...
5 rounds for time of:
155-lb. deadlifts, 12 reps
155-lb. hang power cleans, 9 reps
155-lb. push jerks, 6 reps
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
CrossFit® - Forging Elite Fitness® (crossfit.com)
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™

[@diemarx]

2019... Still a beast!! Who does agree?!

[@choural]

i'd call her a monster instead,roid very much

[@mohammedalmanea]

Maaan this is just amazing ... the music, the rep counter , her crazy abs and even the surroundings (dim light and combinations of colors) . even though I'm a beginner crossfitter but I just wanted to do the "DT" just like her !!

[@DownEase]

Unreal... I'm totally new to the sport with less than a year of experience and did this workout today, completely scaled, and watching this performance just puts me in a state of complete amazement!

[@bignoknow]

Lady beast !! She's got the craziest abbs !

[@brianmcg321]

bignoknow Hgh will do that to them

[@frozen_tortus]

brianmcg321 second hgh its freaking obvious, its sad tho.

[@Latissimus65]

+crashxxx While I'm not denying steroid use is probably in the realms of Crossfit, her abs aren't protruding like that b/c of hgh. It's from frequently doing heavy free weight compound lifts like cleans, deadlifts, squats, etc. Especially more likely if you have leverages like Annie or another popular crossfit girl Lauren Fisher. The same thing happened to me. It's basically anterior pelvic tilt. A part of it is from the excess lower back engagement, outweighing the strength of the abs. Another huge part of it is using the valsalva maneuver on these lifts causing hypertrophy in the mid section.

[@frozen_tortus]

+Latissimus65 unfortunately you are mistaken my friend. You might ask what I have to support my claim? Just research about hgh usage and swelling of internal organs, because hgh causes every tissue to grow. I'm not denying her hard work, I can't do this with all hgh in the world, but just have a look at any olympic lifter do you see gut like that? And I'm sure you as everyone else recognize their hard work. They have visible abs as well, but not that 'unnatural look' that you get from heavy hgh use. I'm not saying oli lifter are not users, just saying they are not using hgh or in very lower doses.

[@tylerlund771]

+crashxxx I'm not an expert, but my core is similar, very blocky and not normal looking. I'm 18 and don't take anything at all, also, weightlifters don't even come close to touching the volume of work that elite Crossfitters do. They train at high intensity (heavy weight) but low volume generally, Crossfit is usually the opposite, so it's hard to compare the two to each other.

[@knichri11]

her abs have got a mind of their own! i like the rep counter on the side

[@bweb6]

Damn! She really is Thor's daughter.

[@MrPanSzymon]

Her stomach lives with it's own life :o

[@MrAnasthetic]

A one year 45lb jump is massive for a WOD like this! That is damn impressive Iceland Annie!

[@bball1niner]

2010 to 2015 were the two workouts. So 5 years. Still impressive.

[@DeadeyeJoe37]

Showing why she's a beast at GRID!

[@anonymousR7]

I love these WOD videos!

[@zaheerahmed3086]

Superb ma'am . motivated workouts . Lote of respect u

[@ryanscott3261]

Crazy stamina and dedication to do all of that continuously. I'd have to rest for 10 minutes after attempting any single 1 of those sets (which I probably lack the strength for anyway).

[@camerongray7767]

Doing this workout in under 10 minutes is absolute insanity. She did under 8.5 minutes. WOW

[@Mike-cp1tj]

she is like a very attractive version of terminator

[@LisM3]

+Efficient Leaders HAHAHA xD

[@user-qc8wb8pl3v]

she's a real wonderwoman

[@wintceasgodoisjr.2276]

Or your mother, if she was really pumped up.

[@choural]

ugh

[@attorney3328]

I don't see any woman here

[@MrBennie1010]

I like how she gets a smile on her face at the point in the workout where I feel like crying.

[@Keltik0ne]

Well, I'm gonna guess that she takes her core stability seriously.

[@NotAWarfareSpecialist]

You’re a monster and such an inspiration! Hope to be as strong as you!

[@cesarmartinez9123]

Impressive. What a good work!

[@victorjsloan5837]

Annie is super human. Wow! I couldn't even do one clean with 155.

[@dansommo3473]

She is Great...

[@doriangray1935]

I felt sick just by watching this! What a powerful girl!

[@ribonucleic]

My muscles are sore just thinking about this.

[@farislazee2832]

A go-to motivational video for me right here.

[@joseedygarciaespinosa2713]

She's really amazing.

[@christiankrause2988]

She´s insanely strong. I am a guy and I couldn´t do the push jerks like she does. Only thing I feel she could better is her pacing - she takes some pretty long rest periods. But that´s really on the very top of the game :)

[@Briancbell121]

Who's the clowns that would give a thumbs down? She is amazing!

[@trevorsinclair9808]

Crossfit.com can you please start putting up the track list for your videos.

[@genuis9612]

Song: Mercury Mainline by DJ Electro

[@jackie12146]

She's incredible!!!

[@nickwilliams2379]

mens weight and she crushed it! i did it a few months ago and it was a miserbale ordeal!

[@wintceasgodoisjr.2276]

Annie, how I love you. You are the best! The beast!

[@Holtorretje]

Does anyone know the tracks used in this awesome video? Thanks in advance.

[@williamjamesrapp7356]

WOW !!!!! BEAST MODE -- Hell, I wish I was in this kind of shape.

[@dianaroberts8127]

impressive!!!!love you Annie!

[@whenidiotplaysbattlefield]

Maybe someone should re-cast supergirl ?

[@purushrut]

Yes! Would be fun to see her

[@tomcat1517]

Definitely

[@Nina-so7wf]

She's so amazing. :))

[@RightYouAre]

amazing woman!!! This is soooooo impressive

[@SantoshSingh-et9jd]

Kirsty Hibbert dt

[@ghostofoutlaw]

Excellent!

[@guillermotijerino]

I wonder if those dislikes will be for people who do not have the courage to try to exercise?

[@craigsimpson1230]

Not at all. It's from people who think it makes a woman gross and disgusting looking. So gross, man.

[@babullnutz]

Is there a quantifiable way to calculate how much her work capacity has improved? Time was slower, but weight was increased. I feel like this should be an overall great improvement, but is there way to measure it?

[@aed939]

babullnutz Good point. Total work is independent of time, but power is work divided by time. Work increased 70kg/50kg. So put that in the numerator and put the increased time to completion in the denominator. Caveat: her power has probably not increased by the result because she probably has increased in her efficiency--both in terms of a more efficient technique and also strategy: using mixed grip for 1st 11 DLs, etc.

[@carljames663]

She’s not even properly tired after that. Ultra fit

[@BuildARocketBoy]

What a champ

[@JDRoig]

She is such a beast!!!

[@DarthBane-zf8wv]

Im doing this tomorrow at 155#. If I can get close to Annie then I will be happy.

[@joelgarner667]

This woman is a boss!

[@emilioarocho5481]

Emilio desde Puerto Rico 🇵🇷

[@mustavogaia2655]

I repeat, this is what WW or Thor should look like. p.s.: is this a hint for what is coming in the games?

[@300segundos.]

Someone who knows what is the program they use to make the video!!?

[@Mwin3689]

Abs for days!

[@brianmcdonald3488]

Beast

[@ddwilliams23]

Beauty in motion!

[@user-eq1ub3wq9t]

Amazing...👏👏👏

[@Halbared]

Wonderful.

[@istemihankurt7311]

She is a Machine💪🤘

[@user-dm2lx6ih4l]

how do you do that?

[@d2t214]

Stud. Absolute stud

[@bruceborn2055]

muito bom

[@ronkkorodriguez4740]

Es impresionante ella! 💪

[@LenaSalomeMarques]

beast! amazing

[@guillaumedebay2178]

Amazing...

[@istrikeglobal]

is the weight With the barbell or plus barbell?

[@bradbranan9038]

Why would anyone click the thumbs down for this? It's probably a bunch of dudes who got their times destroyed.

[@Quincybrown247]

Those abs are ridiculous and she is a beast. The crossfit games women division is going to be awesome.

[@TheSimimami]

She is dam amazing

[@metemad]

I wish my gym played cool songs like the ones were played on this video.

[@blackthanos914]

Amazing

[@wishuhadmyname]

well, her name does translate as "thor's daughter"

[@rafaelfernandez6023]

Didnt know that she was delivered by kelsey😂😂😂 No, but sereously, all those ladys are daughters from thor💪💥

[@kosthsftw6426]

The music plz someone?

[@leslieabradshaw]

My (s)hero!

[@mikemoore7332]

Great abbs.

[@rodrigoriquelme4792]

Those abs are bigger than froning's chest hahaha

[@rayaa2036]

i miss my dad

[@CantankerousTwat]

Wow.....That's Amazing.

[@binodpandey9779]

Cantankerous Twat Good morning

[@MG-wv7un]

She's baa-aack!

[@eComLiu]

smart transitioning approach.

[@paulodias8991]

well done.

[@joskevermeulen2407]

Does anyone know what kind of bra/top she is wearing? I want to buy one for my wife as a birthday present.

[@massihsu]

what's the song?

[@izaquefrejo906]

Amazing beautiful and strong.

[@TheHairyKarl]

Viking shield maiden!

[@faithzhenfong]

feels like a video game... she's chun li in life form

[@tews-theeconomistwetshaver536]

Amazing girl

[@vladimirmaslarevic161]

First song please ?

[@eugeeltano]

Nice workout

[@madmaxita71]

OMG Amazing

[@micjakes1]

beautiful.

[@bauyrzhan6521]

how many kilos weighs Rod? сколько килограмм весит штанга?))))))

[@hamzabj4950]

impressive

[@thornillo3946]

Wow

[@TruePhil]

Dam a 45 pound difference made like a 3 minute difference.

[@death01123]

Incredible Stamina!!!

[@justanotherrider]

Thor would approve.

[@jademarie9806]

Does he still? Lol hes changed a bit

[@budaf16yt]

Respect. 13:40 this morning. Age 42 male. Normal human. RX. Can't touch Annie - not even close.

[@hanswurst1541]

bcause u forgot the roids man ;)

[@user-bm1ej1ql4i]

♡♡♡♡♡

[@kocayurekliadam2063]

Maşallah, her gördüğümde tekrar aşık oluyorum.

[@micholitzia5726]

That’s insane. I’m a guy and I can’t do 1 rep of any of these at this weight. Maybe the deadlift, maybe

[@Xnake]

Bubble gut bonanza

[@AyOopLad]

dt?

[@samcgilbert]

pretty sure I would snap some shit up in my body if i try n do this

[@kocayurekliadam2063]

what are you?

[@thaynanpereira9769]

Machine..... woooow

[@strengthvalor5103]

Only hardcore crossf otters are excited about this because they remember the old vid.