GOING VEGAN FOR A WEEK (my honest experience)

[@bella-nina]

*DATES ARE SO UNDERRATED* i’ve just recently started eating them and a snack idea for them is by alisha marie 1. cut the dates in half 2. put almond butter on all halves 3. melt chocolate and drizzle on top 4. freeze for ab 15 minutes!

[@simplycharming123]

Haha for a second I thought you meant romantic dates and I was like “well that’s random“

[@bella-nina]

@@simplycharming123 LOL

[@bella-nina]

@melanie qin yess she did!!

[@chimmytimmylimmychimchom]

@@simplycharming123 SAME

[@catherinethomas7476]

rawr xD they also are THE best in smoothie bowls

[@ashleywicka]

YES!!!!!

[@janeanab]

YOU’RE MY FAV EVER 🥺🥺🤍

[@AnnieLong]

ur videos r always so helpful!!

[@trinitywillis7929]

Knew she was gonna comment :)

[@JessicaRamirezzz]

Hey!! I Love your videos ❤️

[@amirhkindnessisamust4699]

The way that you talk on your videos makes me want to become vegan and I did it am Vegan since 7 months love u from Saudi Arabia 🇸🇦💜

[@kgaff8464]

The best thing I can make is a bowl of cereal- and I’m lucky if half of the milk even makes it into the bowl

[@hannahhall7121]

Lol true

[@shailaemma548]

AHAHA ME-

[@aditi8137]

Ah ahah same

[@daninjess9998]

I’m sorry this was funny 😭😂

[@makii7709]

I don’t get it?

[@kasikay]

from an “experienced vegan” peanut butter is an AMAZING source of protein! just a spoonful of that just fills you up for like a snack :))

[@elioshuman2403]

yes!

[@adhfiksosiruwjwjeje]

For my fellow viewers with peanut allergies, Sun Butter is a great alternative, and it goes well with celery or apples. :)

[@nainaibulao]

@@adhfiksosiruwjwjeje thanks !!!

[@themexicanp1ece]

I hate peanut butter😭

[@RaceMashburn]

I tried to be vegetarian at the beginning of the year, but I agree, its soo hard to have a lifestyle like that if the people you live with are eating things like meat, and etc. I have lots of respect for people who can be vegan/vegetarian and live with people who aren't!

[@Skullerson13]

I am a vegetarian and I never craved meat!

[@RaceMashburn]

@@Skullerson13 Wow!

[@avaharris2362]

As a vegetarian who lives with a BUNCH of other people who eat meat, you really learn to be flexible with what you eat bc a lot of time it's a weird assortment of sides

[@Skullerson13]

@@avaharris2362 yes I feel you!! I live with 4 people and they like have to have meat in their food! And all of them don't support me about it so every day they try and talk me out of it and I stopped eating meat 9 months ago!

[@RaceMashburn]

@@Skullerson13 Keep going strong!

[@jasleengakhal7155]

I love how me and Annie are the same age but she’s so much more mature

[@RaceMashburn]

I love how Annie is trying different things with her life, whether its different diets for a week, workouts, etc! Love you Annie! You inspire me so much!

[@clara101]

Okay I’ve been vegan for over a year in a non vegan household and I’m the same age as Annie and here’s what I have to say: - I really appreciate the fact that Annie is willing to try the vegan diet and I’m sure that her doing this will inspire a lot of people to make changed in their own diet - Annie try tofu scramble!! Its like scrambled eggs but made with tofu. It sounds really weird, I know, but it’s so yummy! - always get beans that are like the chickpeas ie already cooked. Cooking dry beans takes HOURS - I personally find it very triggering when people say things like “it’s more expensive” “you’re torturing yourself” “where are you gonna get your protein” etc because none of that is true and it just adds to the negative opinion that people have about the vegan community - I could see you being vegan once you move out cause then your parents wouldn’t be there obvi but until then you have four+ years to continue learning about veganism(if you wish) and maybe even veganizing your parents recipes??? - vegan protein sources: beans, tofu, non dairy yogurt, protein powder, seitan, tempeh, protein pasta, nuts, seeds, nut butters, there’s SO MANY!! Okay that’s it goodbye have a nice day yall

[@inifaith]

YES I LOVED THIS VIDEO!!! and to all my queens reading this: how are you? are you taking care of yourself? go get itself a glass of water and a snack. clean up your room a little bit. take a warm bath. burn a candle. reach out to a friend. YOU MATTER. YOU ARE LOVED. I CARE ABOUT YOU. PLEASE TAKE CARE OF YOURSELF QUEEN❤️❤️❤️

[@dianejoung]

okay her videos are getting better and better

[@sydneyelizabeth8194]

Hii! 😊👋🌿 I’m a vegan and here is my FAV avocado toast recipe that actually has some good protein: •season with salt & pepper •sprinkle roasted chickpeas on top •drizzle balsamic glaze For roasted chickpeas: •drain chickpeas in a strainer and rinse under cold water •put them on a cookie sheet on parchment paper •drizzle vegetable oil, salt & pepper, & add another searing if you’d like •cook for 15 mins on 450 -these make a SUPPERR addicting snack and make a great source of protein 😆💗 also I love you so much Annie!!!

[@frankielembo]

Hey Annie, firstly just wanna say your killin' it and you really inspire me! And also just wanted to help you out with the whole vegan eating. I have been vegan for a couple years now and I get that you're probably not gonna go vegan however it is easier than you might think. For example the whole "protein issue" getting enough protein in a vegan diet is actually pretty easy if you know where to find it, you can get protein from beans, nuts, legumes, and more! Mushrooms are a great source of protein if you like them, also nutritional yeast has a decent amount of protein in it as well as B12 which is necessary in all diets especially plant-based ones. A vegan lifestyle suits me very well but I see how it may not be sustainable for others, if you ever give it another shot I've got the most amazing vegan pancake recipe and your welcome to have it! Amazing video Annie can't wait for the next one xx

[@AnnieLong]

thank u sm!!

[@maiamichelis8201]

just a few vegan protein sources for anyone wanting to try veganism!: -legumes (beans, chickpeas, peas, lentils, etc there r literally A LOT of legumes) -nut butters (especially peanut butter) -hummus (or any legume spread) -nuts -tofu -tempeh -seeds (especially chia and pumpkin seeds) -oats AND MANY MORE! hope this helped💓

[@luciaramirez2693]

I love how you're trying new things and you share it with us, it makes me feel inspired. Btw, I would really appreciate if u could please do a video about self discipline (waking up and going to sleep early, etc), they made such a huge difference in my life, but I kinda lost it, and I really need it again.

[@hadassahwalters5155]

oh. my.GOSH. i just checked both your channels 'cause i was literally craving your content. AND HERE YOU ARE 10 MINUTES LATER. ily...

[@kennagrace1332]

hey! for anyone considering going vegan, whey protein powder is not vegan. it is a dairy product :(

[@samistarz9364]

I love when you post thank you for being so inspiring

[@kkateli]

IM EARLY YAYAYAYAY

[@sayba4564]

hi girl knew i would see you here, how is your "boy friend" 🤭

[@AnnieLong]

I LOVE U

[@sayba4564]

@@AnnieLong i really thought annie replied to me Me right now:🤡

[@eastcoastfamily8902]

HEY! If any of you support LGBTQ you should come checkout our content!🏳️‍🌈🏳️‍🌈🏳️‍🌈 we won’t disappoint promise!😁

[@iilovely1853]

@@AnnieLong omggg ur my favorite ytber!! U put in so much more effort into ur vids and it rly shows! And also ty for always being so appropriate, U don’t rly get that with other KZbinrs!! Anyways have a good day!

[@Srilekhaxo]

I admire how she’s so mature and adorable at the same time ✨ (ps. I have a channel)

[@miadonovan3860]

Hey Jesus truly loves every single one of you. Don’t forget to read your Bible and worship it’s how you feed your spirit!

[@thespritehouse3918]

OMg I accidentally dislikes ur comment omg forgive me god. Btw when I says omg I mean oh my gosh

[@miadonovan3860]

@@thespritehouse3918 haha your Good have a blessed day!

[@drm1417]

So at first when I watched ur channel u were doing so well with this healthy lifestyle and it kinda made me feel bad abt myself. But then I realized U really are thriving and rather than being envious I should try to learn from u. I’ve been experimenting and trying new foods and trying to be more productive and healthy because of you. And it’s easy for me to connect with you because we are the same age and it’s nice to have someone around my age that’s trying these things . Thank you :)

[@avastojanovski]

omg those tofu dumplings are FANTASTIC!!!

[@JakeFelgate]

I love Annie videos so much they inspire me every day I have even started my own KZbin channel I post every Wednesdays. I never had the courage until now 🙌 thank you

[@jacobfelgate6387]

Yay

[@offwhitewannabe5044]

Can’t wait

[@teatuesday9909]

Just subscribed

[@user-st7se1km5i]

Me: already vegan Also me: watches because it’s Annie and interesting to watch

[@haleydarlene4707]

TIP:there’s per cooked beans in a can and lentils are a good source of protein to

[@kiannamarilla]

annie is literally so inspiring 🤍

[@dianejoung]

FRICK UR SO PRETTY

[@sydney4419]

I could never omg! WE ADMIRE YOUR DEDICATION ANNIE!! 💖

[@hearts4caro]

omg hiii!! ikr she’s amazing 😌✨

[@user-ln8pc6wg1v]

girl, u r so pretty!

[@sydney4419]

@@hearts4caro ahh hii!! yess love her!!

[@sydney4419]

@@user-ln8pc6wg1v omg tysm!! 🥺🥺

[@eastcoastfamily8902]

HEY! If any of you support LGBTQ you should come checkout our content!🏳️‍🌈🏳️‍🌈🏳️‍🌈 we won’t disappoint promise!😁

[@_daikon]

I miss your long videos. Thank you for this, Annie!

[@AnnieLong]

more to come!

[@husnakhan6944]

when cooking beans it makes it muuuuuuch quicker if you use the instant pot or another pressure cooker and also soak them in warm water overnight!

[@nati119]

u should watch what the health it just talks about how bad meat is for u but i would watch it bc it talks abt like how to get protein and how to get nutrients u need!edit:IT'S ON NETFLIX AND THERES ALSO A DOCUMENTARY Called Cowspiracy which talks abt the environmental impact meat has on the world

[@shrividyavidya6396]

Please make more workout challenges they give me so much motivation to workout 💪❤🙌

[@avastojanovski]

I live in a half vegan household so I can recommend some really good food (I'm not) MY FAV coconut Pankow crusted tofu (with Mae ploy on the side) chia pudding(shake it and stir it//a teaspoon of vanilla syrup*optional*) chickpea pasta orzo quinoa with violife feta (brand//REALLY GOOD) stuffed peppers (quinoa and other veggies of choice) roasted kale chips with oil and salt roasted chickpeas frozen fruit bowls with vegan whipped topping soymilk ice cream cauliflower crust (trader joes//for pizza) cold dates (literally so good when cold) apples and almond butter

[@gwnarii]

Love whem annies does food vids or challeges

[@user-uz6pm9jy9t]

Annie is like so inspirational and STUNNING

[@Tinkerbelle107]

Yesss! I’m so excited to watch this! I literally just watched Nicole Laeno’s going vegan for a day video haha!

[@leximarissa]

omg I literally love these videos so much!!!

[@hafsa3356]

Annie’s content is just amazing

[@AnnieLong]

ILY! thank u bb

[@hafsa3356]

@@AnnieLong ILYT!

[@ДьцЖжжж]

You are literally the best youtuber ever ❤

[@ErinDevon]

I'm so excited to see your experience! this is something I've been wanting to try, but I'm too scared haha

[@herd1gitallife]

i literally can’t, she’s so inhuman and perfect 💞

[@ErikaDiane]

HOW HAS IT ALREADY BEEN A YEAR SINCE THE FIRST TIME U DID THIS (also loved the vid hehe)🤍🤍

[@remymaria1270]

omg she is so mature and an inspiration!!

[@temitopeakisanya5996]

I get so excited when she uploads watch the ads guys ily annie ♡

[@sophieann3292]

Omg I love your videos you inspire me so much!! Love you

[@mollymckinney07]

Girl you are so inspiring! Thanks for everything you do!❤️❤️

[@yeincho4955]

annie’s vids make me so happy and idek why?? 😸

[@sarie4474]

I LOVE YOU ANNIE! you have been such an inspiration to me lately. bc of you i’ve become so much more active and i’ve cared more about taking care of my body💕💗🥰✨🥺

[@AnnieLong]

that makes me SO HAPPY AH! keep doing u girl!

[@tessanigro4644]

ofc the one time i’m early i have no comment ideas

[@irlbrielle1474]

IM SO EXCITED!

[@woroodalh8071]

2:38 why did this remind me of that one harry styles clip where he keeps on talking about beans lmao iykyk

[@incognitooooooooooooo123spy]

omg😭😭we love harry

[@reemachada9436]

😭🤚

[@sooppppeeeeee6930]

Ooo I’m kinda early And you go Annie! You have inspired me so much And I always rush to watch you hehe

[@veronicajohnson6940]

Omg I love her videos soooo much and Annie you are the most underrated KZbin ever your so amazing

[@veronicajohnson6940]

Oh my god my fav KZbinr just liked my comment

[@another_one2852]

PROTEIN SOURCES: leafy greens, grains, pulses (chickpeas, beans, lentils, etc.), seeds, nuts, soy products, nutritional yeast, etc.

[@nai_mathis5076]

ANNIEEEEEE I LOVE YOUR VIDEOS YOU DESERVE THE WORLDDD

[@sonjawitha.j]

Kinda early!!! I love Annie’s videos so much! You inspired me to start my own channel and I admire your hard work and dedication!

[@itsgretamarie3598]

I can't wait until Annie gets millions of subscribers because then I get to say I was here since 2020 quarantine.

[@nairnegillespie2302]

ahhh i’ve been so excited for a new vid 💜

[@macymae8129]

beans are actually very close in protein content to meat! 1oz of meat is roughly the same as a 1/2 cup of beans. and there's less fat (even though fat is essential too) and more fiber. just FYI for anyone wanting to go vegan

[@Amanda-pd9do]

yeah and a lot of the best fat sources are vegan! peanut butter, avocado, nuts, olive oil etc.

[@avaw1967]

You are so inspiring I love your vids so much!!! Love you Annie ❤️

[@madiithebaddie]

ahhh I've been waiting for this vid all week when u posted on ur insta story i just knew it was happening lmao love you annie:))) hope doing well @ irl school

[@vvvviiiicccc100]

can we just appreciate the amount of work annie goes through to produce one video for us? ily

[@simplymatilda]

Ok but who else thinks Annie is so inspirational and productive!🤍

[@denisseubedamardones2142]

I think you should've researched more about sources of vegan protein, because you were eating a lot of protein and u didn't realize it! Also if you make these type of videos you should be responsible and don't confuse people if you are not sure about the information :)

[@felipesimon542]

Exacltly, I agree with you. Soybean, lentils, tofu, tempeh, peanut butter, quinoa, nuts are good sources of protein. She has to inform herself before say that.

[@nuhas3055]

She can go vegan for week while I can’t even go for a day-

[@AnnieLong]

bruh u can literally do anything

[@nuhas3055]

@@AnnieLong Omg u responded I- Thank youuu

[@corrine.talbot8]

The downside of veganism is high sugar & fiber. It really needs to be in moderation! If not done correctly, veganism can cause diabetes 2 & gut problems. Always consult with dietitian and don't do it on your own.

[@nnnn-sc2im]

wait but isn’t a high fiber diet good

[@AaLlPp1998]

Tips for black bean! If you don’t have a pressure cocker to cook it. Put the beans in water over night and then it should take 2-3 hours to cook

[@familytothemax9463]

Absolute queen 💕👑

[@kayleeamberr]

yesss i love these type of videos !! 🥰🤍

[@Oyindamola-p1k]

Yass the queen uploaded a video 🤍

[@leeeyannn]

literally annie is like 10 years younger than me but i loveee her videos and always feel so inspired!!

[@simplybeauty018]

I highly recommend that you watch Linda Sun's vegan for a week video. She shared a lot of easy but delicious recipes.

[@Ava-jp1cp]

hiiii IIy, you honestIy inspire me sm

[@tru9430]

Hello lovelies! I am a vegan of 5 years! Just some notes about the video and veganism when it comes to health! People who eat meat are statistically more likely to get cancer and cardiovascular disease! Eating red meat has been labeled as a number one carcinogen! This means it is CANCER causing! Not to mention as a vegan I get more than enough protein in one day! I think not having as much protein when you have still have had enough outweighs killing an animal, long-term-wise causing cancer(even in chicken) being a very big contributor to global warming but get more than enough protein. Some good documentaries are- "What the Health" and "Game Changers" these films only focus on the health reasons too!! Stay safe!! XOXO

[@katiemunson9723]

love your vids annie!!

[@olivia-nd6tp]

it's crazy to think that she's just one year older than me! you're a huge inspiration to me! kisses from Brazil! you're amazing girl!🥰

[@reemachada9436]

you can tell how much effort annie puts into her editing

[@belizelansky3824]

I´m a vegan, and something I think people misunderstand is how easy it is to get protein. when you get protein from meat it is because the animal got it´s protein from plants. No animal or egg contains protein naturally, just like humans don´t. Not trying to sound annoying, just putting it out there:) p.s your overnight oats contained protein from the oats and nut butter. love your videos btw! And it´s a lot easier to go vegan if you do it for the animals. recommend researching about it( for those who want to go vegan but find it hard) :)

[@zifav2931]

Everything you do is so aesthetic ✨🤍

[@kamara4683]

Hi annie! I love when you post

[@estheroliveiraofficial]

Hi Annie! When my parents make beans all they do is (we buy the canned ones) turn on the stove, dump them into a pot then fill the can up a little over half way, dump it into the beans and let them boil. Then we add salt (you can add whatever seasoning you’d like tho) and that’s how we make our beans! I hope this helps and that you try it to see if it’s easier.

[@arumishra5297]

Vegan or vegetarian food that most of Hindu usually eat or most other religions do involve dairy Products:🙂

[@bell58137]

Chicken: 23g protein per 100g Black beans: 22g protein per 100g I knoe that it doesnt feel like you're getting enough protein but if you eat as much whole grains, nuts, seeds and leafy dark greens as you did you are fine! Especially if you have a dish with beans/tofu (or really any kind of extra protein) that day you are good to go. No powders needed. Just wanted to put it out there :)

[@bell58137]

Also mushrooms and any legumes that aren't beans have lots of protein and basically every veggie has a little bit so it would be really hard to be defficient

[@luanamayana6742]

I was waiting 'till the end to see what were your thoughts....and yes, you didn't eat enough protein because you wolud have to eat a LOT more beans, and veggies to substitute the amount of protein we usually geat from meat. keep with your regular diet and always looking for balance, eating what makes you healthy & happy. that's the key ;) love your channel

[@MeSimplyBored]

Oh yes Im early and I don't even know what to comment I know this is going to be a great video. Thanks for being an inspiration

[@nadiaisabella7425]

Vegan Protein sources: -Beans -Lentils -nuts -nut butters -potatoes -tofu -tempeh -chickpea pasta -hummus -peas -tahini and so much more lol! But I love this vid Annie keep up the great content! :)

[@nadiaisabella7425]

Also oats lol :)

[@nadiaisabella7425]

plant milks, vegan yogurt, and vegan substitutes! Okay lol that's it

[@SabirahBurt]

Early Squad🥳✨✨ was so looking forward to this week’s upload hehehe I had my insta countdown on as always 💕💕😌

[@ceaonnda4223]

Love your KZbin video’s Annie💖💖

[@hearts4caro]

OMG early!!! I literally dropped everything to watch this video! Can we just appreciate how good the editing is and how much time she spends making these videos?!! ILY ANNIE 💗💗💗

[@ghinaa5699]

Hey Annie you changed my life by your videos. U inspired me to wake up early and be so much healthier. Luv you 💕✨. I am the biggest fan 💕✨

[@isabellalara632]

RASPBERRY GREEN TEA IS SO GOOD UGHHHH!!!

[@isabelleliang3166]

Oooh I’m so excited for this!!

[@catherinethomas7476]

missing you sm girl pls post more 🥰🥰 tip: try soaking your beans overnight or through the day or try pressure cooking them. if u cant access any of them try buying organic canned beans of any sort ✨❤️ALSO if u r looking for authentic, tasty, cozy vegan ideas please go check out Mina Rome’s channel she has tons of vegan breakfast, lunch and dinner ideas if ur struggling to find a right pick. I’m not vegan but her breakfast ideas are so delicious so I tend to eat her breakfast ideas a lot. 🥰✨✨

[@LorenaHill]

Maybe try going Vegetarian. It’s a lot easier in my opinion cause at least you can have eggs. Loved the video! ✨

[@ghinaa5699]

Hey Annie please post more if it isn’t to much work I love you. You changed my life 💛

[@AnnieLong]

aww that means sm! i've been super busy with school but i'm taking every opportunity i get to make videos !

[@ghinaa5699]

@@AnnieLong thx 💕

[@miasmusic719]

Your editing is so good, especially for your age!

[@kiannamarilla]

early, so excited to watch 🤩🤍

[@ashleymojica8791]

Oh my I’m so early💀 your the best❤️🙃

[@reganoconnor7126]

You are so nice for likening almost every comments LOVE YOU ❤️

[@annalia6329]

I LOVE ur videos!