Following The VICTORIA SECRET MODEL Diet and Workout *RESULTS*

I tested the Victoria Secret Model Diet and Workouts! VS models are known for being tone, having that ab definition, and round booty, so why not try it bahah
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[@AnnieLong]

I also want to mention something that I didn't mention in the video! This video is purely for entertainment and education

[@sayba4564]

Ily so much hii the video is great 💕

[@tringaemini6625]

Sis you inspire us literally, we all shall be confident and you are a role model💓,btw I'm a new subscriber

[@estephaniesormar3506]

you inspire me so much!

[@isabellabrooks9781]

Can you do Pamela reifs an workout for a week? I love your videos!!!!

[@brightenrae8092]

omg where did u get your necklace!!!!

[@crystalliveslife]

Don’t worry too much about the weight!! You might have gained more muscle and which is pretty heavy compared to fat.

hi crystal HAHAH

[@crystalliveslife]

téa venice HI TEA!!!😂❤️

[@eggshmee2589]

I know that a lot of times if you feel “fat” especially when your a teenager please remember that these model diets may be unhealthy bc your still growing and your body needs more food to be strong and healthy. Health is so important take care of yourself pls (this is something I’m also working on tho😂🥰☺️)

[@noaneyessoufou9153]

@@Amina-qt9xx yh, you're right... But she said if you feel "FAT" not if you're obese

[@fs5887]

Her: works out , tries different diets, has a healthy lifestyle,... Me: only gets up to go to the fridge

[@ilysoleil]

I’ve never related to something more in my life

[@fs5887]

@@ilysoleil glad I'm not alone lol

[@katjapolter434]

This is so relatable! It actually embarrassing 😂😂

[@taesleftguccislide2735]

I mean.. I squat down to get the chocolate in the bottom drawer

[@acupoftae7111]

a mingi stan🥺

[@Baddabatboom]

Try frozen grapes for a dessert or try strawberry’s with a bit of sugar overnight as a nice little dessert healthier one is agave

[@AnnieLong]

omg i LIVE for frozen grapes

[@MintysSketchbook]

Xylitol and stevia are great substitutes for sugar 😉

[@ihavenoidea5390]

You could also use honey instead of sugar, or just raw sugar instead of white sugar!

[@sophiag.s2978]

Or you can squeeze lime over green grapes and it tastes like sour patch kids

[@aniela5524]

Annie Long sameeee!!!!! 😂

[@savannahhamama617]

Whoever is reading this: Your body is perfect, love yourself, you’re so so so special and loved! I hope you have an amazing day :)

[@savannahhamama617]

Wina Christel Of course! It’s only the truth. 💖

[@randomplanet79]

Thank u ❤️❤️❤️you too

[@savannahhamama617]

Random Planet Ofc 😁

[@jenniferrubalcava3796]

This made my day I feel as if I am not as perfect as the other girls and this made me feel like I am

[@savannahhamama617]

Jennifer Rubalcava You are more perfect. Never look down on yourself, just be the best version of you that you can be! ✨

[@MintysSketchbook]

I literally started working out bc of you You are making us healthier by just being yourself 😊

[@realengwasa]

Minty's Sketchbook me too!

[@madisonamy1224]

Minty's Sketchbook same

[@steph-zo8kq]

SAME

[@himynameissea]

bro you are everywhere

[@steph-zo8kq]

Meme Queen huh who are u talking too

[@Tmntluver]

to think that you're 14 like me, and is so pretty and doing great things. i'm happy for you really makes me wanna get myself together since i've lost myself in quarantine, you're truly cool.

[@CL-nq3es]

And to everyone out there whose weight isn’t budging just remember that muscle weighs more than fat! I got hurt a few months ago so haven’t been able to exercise how I did before, so while the number on the scale has gone down, it’s because I’ve lost so much muscle weight. So I’m pretty much the same size as before, but have lost lots of tone and some muscle weight :/ So I know the scale can help some people as a frame of reference but remember it’s not the most important thing! Don’t take your strength for granted !!Can’t wait to start exercising again 💓

[@chloer5068]

so true! I think people need to ditch the scale when it comes to weight loss and view weight loss as just a lifestyle of adapting more activity and newer nutritious foods

[@ximenaromero564]

This is very helpful! Thank you ❤️ I’ve been working out consistently got a few months and I got discouraged I wasn’t losing weight but then I learned that it’s because I’ve been building muscle instead! 💕

[@chloer5068]

@Vivien Bissell Just start incorporating more movement into your life, do dancing videos or walk more. Find one exercise you enjoy and find balance in food (do NOT cut out a bunch of food it will lead you to binging) but ur beautiful at any weight or size

[@blkbarbie2671]

Annie’s so fit love to see someone even slightly younger than me showing what girls are capable of 🤩💖

[@awkward..9088]

in a way when you said what girls are capable of. Girls shouldn't feel like they need to do this

[@rayraymad06]

Sage Lyon they do thoo...it’s not always for anyone but for themselves

[@metanoia1401]

@@awkward..9088 at least she's teaching them how to do it healthily

[@Hhggftugc]

Sage Lyon that’s why she said capable . Not that it’s mandatory, but that we can workout and eat healthy at a young age 😂❤️

[@tessa9201]

Reminder: you don’t have to be thin to be beautiful. Thin, thick, and anything in between is GORGEOUS!!! And you, my stunning friend, are too. ✨✨✨

[@Leo-nf7po]

ily.

[@millyrobinson5757]

Yes!! If I'm honest, thin doesn't necessarily equal healthy. As somebody with CFS (chronic fatigue syndrome) at the height of my illness I weighed around 6 stone and I was extremely thin. Many of the girls in my school were jealous but I felt extremely ill ALL THE TIME. Some people can exercise and stay fit yet they don't lose much weight. This is why I always emphasises only exercise to stay healthy, not to lose weight xx

[@vivibissell6666]

yes every person is handsome/gorgeous as long as they are sweet and kind inside!

[@reemachada9436]

THANK U

[@KenzieRochelle]

when you were getting really hungry, its probably because you did harder workouts which means your body needed more that’s probably why you were so hungry the 2nd and 3rd day than the other days

[@GABBYLIGER]

makes sense!

[@taliafitch4368]

i just wanted to say u inspire me so much to read my bible every day and work out and eat heathy! love you!

[@hi-ms5ri]

I understand you are working on improving yourself, but your also young and still developing. Worrying about your weight as much as you are is not healthy. You shouldn’t have eating chocolate or a treat uncommon or make you feel bad about yourself. Live your teenage years to the best ability you can, because when you look back you will regret being worried about your body image so much. I love you and please stay safe ❤️

[@Miaanalise]

No hate at ALL, but considering your height weight and age, the amount of food you ate probably wasn’t satiating you because that’s not enough nutrition for your body. I’m not in anyway a nutrition or dietitian, but I have done a LOT of research on nutrition and you probably weren’t feeling that satiated because you needed more calories, especially considering how many calories you burned while exercising and intermittent fasting.

[@greta2039]

I understand your concern completely! My dad isn't a certified nutritionist or dietitian, but he's studied both concepts for years. When eating whole and lean foods such as vegetables and lean proteins like chicken, the protein to size ratio tends to be smaller. This is because whole and lean foods satiate us and give us enough protein, in smaller portions! Its just a matter of getting used to this' ratio' and finding different recipes that are healthy, yet delicious! And if you feel the need to size up your portions, or protein intake, and later ease into smaller portions, that's completely ok! (no hate or contradiction intended!) much love- greta

[@lillianbeamon1817]

What’s her height

[@Miaanalise]

greta alexandra Totally agree, And I try to use that “method” in my daily life. I still think that she might want to consider adding a little more calories for more reasons than one but especially her metabolism.

[@Miaanalise]

Lillian Beamon I’m pretty sure in some of her other videos she said she was around 5’1

[@dzgdgZdghf]

I don't think So just look at her She needs to loose weight ¯\_(ツ)_/¯

[@gabrielleginocchio2544]

just a reminder to listen to your body and that’s it’s okay to be hungry. also balance is key! it’s okay to have off days and not eat perfect everyday:))

[@jessicaalexander7669]

you could check out Victoria Secret's Jasmine Tookes. She eats like burgers and meats rather than just oatmeal and salads like Romee does. She might have a diet plan on her channel.

[@maryoary3195]

Hey! I noticed you do a lot of diet videos! Staying in shape and eating healthy is really important but you’re still young and growing, putting yourself through a lot of extreme dieting can hurt your growing body. You’re beautiful!💜💜

[@ivannanicole5743]

Hey Annie I’ve been watching your videos for a long time and I just wanted to say that it’s not healthy to count the calories you are burning or consuming it is very easy for that to turn into a cycle without you even realizing it and it’s very hard to break I know cuz when I first started it was just to see but it turned into something very hurtful and obsessive for my mental health anyways I love your videos and I’m glad you are taking care of yourself at such a young age you inspire so many young kids and even adults or teens 💕 srry for the rant 🥺

[@annarose7052]

i totally agree. sometimes these videos worry me as the is only 14 and still growing up and changing. she should not at all worry about calories in any way, or what she is eating. balance is key and i hope she knows that. plus she had sad before how she is eating super clean one day because the day before she had smores. i just hope she is ok.

[@isabelak2521]

Honestly yeah! I feel like until youre over 18, you shouldnt worry about your body size or weight unless they go dangerously unhealthy (obese or very underweight) I love Annie but sometimes her health videos concern me especially her feeling guilty for eating junk food! And as someone who is near Annies age it really scares me that i personally need to calorie count and work out to burn a certain amount of calories. I hope Annie gets to enjoy herself as a kid!

[@vivibissell6666]

Hi! I am 5'3.5, similar to Annie, and currently weight 143, and my goal is to be 115, which I believe is very healthy! Does anyone have any positive tips to healthily lose weight? I do XC 5x a week. Thank u all and have an amazing day!

[@makkiewakkie9267]

@@vivibissell6666 Just have a healthy mindset and everything else will come! :)

[@vivibissell6666]

@@makkiewakkie9267 THANK YOUUUU

[@manah1ljm]

I literally feel so lazy and unhealthy, even though I’m the perfect weight for my age and height, but this video showed up, and now I feel like working out and being healthy! Thank u gurl ❤️✨

[@theyscreammadina]

To whoever’s reading, just a quick reminder that you’re beautiful, blessed, loved, amazing, and I sincerely pray all your dreams come true, as much as I pray my youtube dream comes true🙏🏽🧡

[@planet.barbie]

thank you!! you too. God bless!

[@inhalesbaguettes1034]

Thx u too!

[@jessiewrites4753]

Your so young. Your body is still growing and changing. Please enjoy yourself. These videos worry me a bit.

[@ingridgonzalez8988]

i definitely agree, this could lead to disordered eating and thoughts. also considering she is still young and growing.

[@reemachada9436]

she said that she is only making his video for entertainment purposes. she isn’t promoting this or saying that she loved it

[@tnna_]

Same

[@kara8892]

A 13 year old is LITERALLY inspiring, motivating and CHALLENGING me, a 23 year old , to be more productive and get fit ❤

[@obiajulumgbechi]

She’s 14.

[@Dksksla]

I'm a simple girl I see Annie, I click

[@AnnieLong]

awww

[@andreateres3743]

"I've tried not to snack a lot, but I feel like I need to listen to my body-" You have _no_ idea the joy that hearing this brought me. This is SO IMPORTANT and you're helping so many people realize what a healthy relationship with food and their bodies should look like.

[@matea4971]

i would recommend measuring instead of weighing yourself if you want to track it! you probably gained muscle mass so it wouldn’t be fair to judge yourself based on the scale! much love 💕

[@nurashyiqin7138]

i love how real she is with her subscribers.

[@sofiadanila2005]

When you're on your period, you bloat and gain weight. It's completely normal. You're much hungrier during your period. That doesn't mean you're overeating its just how women work.

[@serenitycampbell1067]

I wish women didn’t work like that haha

[@sofiadanila2005]

@@serenitycampbell1067 haha me too xd

[@jamiegg11]

I love your videos! Linda brought me to your channel and appreciate how much awareness you have and your drive and motivation is out of this world. 💜

[@gracekilleen6029]

Even if you do not see this, i want to just let everyone know that you have CHANGED my life and a i love you so much - i used to cry over my weight or how i look but never did anything about it but now after watching you, i have started doing chloe ting workouts, which i got from your videos. Also you have motivated me to do a workout everyday after my online school. You are so responsible for your age and im 12 so you really inspire me to be you when im your age. ILYSMMMMMM AAAAAAAAAHHHH

[@charlottedelamo5928]

she’s amazing! she eats very healthily but listens to her body when she feels she needs more. it’s really important that you are full. you are such and inspiration!

[@catherinethomas7476]

you’ve grown sm for ur age- it’s nice to see what you r capable of 💕

[@julianalinker6229]

ik this video is old but I love watching annies new-ish content before bed or in the morning! it is so easy to get caught up in inappropriate/negative content on apps like tiktok but annies content gets me motivated and happy!!

[@graceslilvlogs]

annie is literally my inspo she’s like my health goal for food and excercise and everything and she’s my productivity inspo

[@caliac9253]

Imagine eating that healthy I could never

[@aaliyah7945]

Congratulations on 250k Annie

[@francexphilly]

hi Annie! I love your videos and have been a loyal subscriber for quite some time now. I know you are trying to lose weight, (not that you need to, you're body looks very healthy) but I just want to make sure you don't become obsessed with some of the things your doing like fasting or dieting. As someone who has struggled with an eating disorder and still struggles with it, I know how easy it is to go from losing weight in a healthy and safe way, to becoming obsessed with working out, eating only healthy foods, counting and burning calories, and feeling guilty if you don't do those things. I am not in any way trying to tell you how to live your life, I just want to make sure you're ok because you're a beautiful girl who i don't want to ever go through the things i went through. Please don't take this in a negative way. I hope you're staying safe much love, your fan ALSO: i know you were doing this diet for the video but multiple times you said you were hungry, please know that we would rather have you eat if you're hungry than stick with the diet for the content, this was a very big red flag to me for disordered eating and want to make sure you're eating enough

[@kc3906]

I love watching videos like this because they inspire me to try new diets and workouts. I really love watching Annie specifically because most adults don’t understand that kids/teens might like to watch kids their age try this stuff. Annie if you read this, your an amazing beautiful young lady and I can’t wait for more of these videos.

[@kc3906]

Thank you Annie for liking my comment

[@lealoiseau5957]

youre now a fitness youtuber and im here for it

[@ellieb1254]

Hi Annie!! You are my biggest inspiration!!! You motivate me so much and you are my favorite KZbinr!!❤️

[@ErikaDiane]

I can tell that you put your literal blood, sweat, and tears into this video🥺🤩SO PROUD OF U

[@brifrancoissss]

EDITING is 👌👌👌👌👌 VIBES are IMMACULATE ANNIE is INSPIRING

[@evacernautan5500]

I feel like her editing and content has gotten so much better recently and she’s really grown a lot

[@AnnieLong]

thank you SO MUCH!

[@Ali_lamb]

This seemed like a lot of effort wow! You really committed haha this was amazing 💕

[@alisaklinke3223]

ok I love seeing Annie trying out all of these fitness routines and diets...

[@sophiekindred9344]

Congrats on hitting your sub goal!!

[@lilly7346]

annie makes me want to work harder for myself i love her sm! i also live that’s she open abt her faith we need more of that in the world🥺

[@kayleybarnett5176]

i love your mindset. i lot of people who try these things only to loose weight. but you seem to have a very clear mind, with self love as the main goal. i love that about you. 🧡 you’re always trying to better yourself!

[@kathrynhughes2532]

You are so inspiring I am literally your age going into hs as well. Its really hard especially during this time because I have been struggling with insomnia and anxiety lately. Your content has been really helpful and whenever you post, I just love life. Ly!

[@iQueeneth]

No one: Absolutely no one: Annie: making everyone's quarantine a million times better

[@phoebeclarke1185]

hey annie! just a tip for snacks and meals. Make sure you incorporate some fats with snacks like apples and almond butter. It helps you to stay full for wayyy longer. Also adding carbs to dinners and stuff because you need carbs for energy and if you deprive yourself you're more likely to binge. I understand this is a diet, but whatever you try should always be sustainable. You're so inspirational, especially with listing to your body and waking up early. Love you Annie :))

[@savannamacleod6920]

I love your videos and how healthy you eat and take care of your body! I don’t know if it was just for the challenge or if this is what you normally do, but I would suggest having rest days in between your workouts. Working out intensely everyday is not good for your body because it does not give your body time to rest. Maybe only do weights 3 times of week and if you are wanting to do stuff in between those days then just go for a walk or do yoga. Something relaxing. Since you worked out everyday that could be why you didn’t really get results. Love you!

[@user-kt9iw4qb6u]

This quarantine made you stronger and healthier I’m sooo happy for you

[@Rita-kc1vx]

are you going to reverse diet? you’ve been on a calorie deficit for a while and I know sometimes being in one for too long can slow down ur metabolism.

[@anika5094]

That's really only severe calorie deficits.

[@cassidywong8884]

thanks for the dedication gorl

[@izzymcpeak4100]

Annie is literally so pretty

[@jennakate]

Can we just take a minute to realize that Annie did this all for us to watch?

[@joiekuan6926]

she smiled through the entire thing :)

[@mayra2711]

Annie literally motivates me to workout 😂 love your videos ;) also, everyone should love themselves. 💗

[@Millarwedding]

Annie is such an inspiration. She is so genuine and seems so kind as well as putting our such good content that I aspire to make.

[@cocolee603]

Annie I love your videos ❤️and plz don't feel the need and obligation to lose weight from diets and workouts. I love that you are challenging yourself and you are making your body stronger. But do remember that your body is perfect the way it is and don't push yourself too hard 💕

[@isabellalara632]

Annie literally makes my day; I have never run to my computer so fast lol

[@ryleecadence]

I love your videos so muchhh ❤️❤️❤️

[@amoo7061]

no matter what anyone says to you girl, your body is so perfect and awesome and you are working for your best body ❤️❤️

[@carlyayer4629]

ilysm Annie and ur so pretty💖💖

[@elannamak6099]

thanks for giving an honest review of this diet, annie! i think it's wonderful that you listened to your body throughout the entire process. if you made a video about gaining confidence in appearance PRAISE

[@joylu9182]

thank you for doing these challenges, it really inspires and motivates me!!

[@AnnieLong]

I'm so glad!

[@brifrancoissss]

I’m SUPER excited for this video! Annie is truly an INSPIRATION to all. Thank you Annie!!!

[@AnnieLong]

AWW thank you

[@jennyxiao7081]

Annie you really inspired me to be more productive and i love you! 💕

[@jettwashed]

i love these videos for new snack ideas!!!

[@faithwang2363]

i think your fitness videos are my fav ones

[@simplymatilda]

Annie’s videos are always SO good!

[@sam-ej6op]

loosing weight isn't "getting urself together". my god. pls dont teach children this. this is diet culture in its finest form.

[@nnnn-sc2im]

she means getting healthy habits again

[@ranoutofusernames1484]

I am not a professional nutritionist so don't take my word for it but this is my thoughts.: I don't think anything is wrong with you craving more food. Not everyone will be satisfied with certain meals. For example, it may be diffierent for everyone but you may have done an intense workout and you would probably need to eat more because you need more energy but there are other reasons as to why as well. Also it doesn't mean nothing is wrong with your body. Edit: It's always okay to give into your cravings of chocolate as long as everything else is balanced out or if you have enough calories. Also I know it is apart of a challenge but outside of that it's okay to switch everything up if you're dieting, like you don't need to have salads everyday or chicken everyday. You can season it differently or have a side of vegetables or something else you enjoy as long as it's healthy or whatever.

[@zobelobe2362]

Finally I can watch this after my first day of online school lysm

[@yarelyt.2011]

ugh annie is so motivational and inspiring! i love her videos sm 🙈

[@Eva-pq5lw]

Your videos are the best!!

[@gorgeoushowsoever8794]

ANNIE'S A REAL MOTIVATION FOR LADIES! been watching her for a long time nooow! she inspires me in so many things, workout, diet, specially in making videooos! 😊💛

[@liliamuhonen7502]

I started working out, and tryin to eat healthy cause of you, your awesome, and I lover your videos so much, your like the only youtuber I watch!

[@fruity2352]

I loveee your channel Annie! you inspire me so much to eat healthier and workout!

[@pvp-xq3bl]

Annie!! Your editing is soo underrated. I normally hate many yt vids , because of adhd but annies vids are so👏 goodly edited..just something i wanted to say this. Anyway stay safe everyone 💖

[@maxinelu1230]

you’re so inspirational and i love that your comment mentioned your self love journey 💕

[@chloeb2524]

these challenges r sooo interesting ily annie 💗

[@dreamlyncooper.]

I love annie so much she is like my fav youtuber

[@dejourney9704]

Can I be your friend ?

[@marley20023]

just curious, does the rest of your family eat dinner without you? or does everyone kinda do their own thing for dinner?

[@elin2579]

yes i was thinking that!

[@samantham4383]

this is late, but in one of her videos she basically said that all of her family, but her eat together just bc she cooks different things

[@chummy40]

I LUV U SM

[@abbyl5223]

i started watching you in the beginning of quarentine & i just came back and you look so healthy🥺

[@Ev4102]

Hey Annie! Love your videos!! One thing I recommend is when you do these types of vids to also measure. Measurements tell the story better than the number on a scale💜 just a reminder your beautiful and so is your body and personality

[@embadjor]

annie's looking more and more snatched every video! we see you queen:)

[@themickeymilitia1507]

Omg Annie I’m not joking you’re getting so much skinnier during quarantine and I STAN! Most people decided to eat horrible and not care what they look like when they come out but not you! You’re such an inspiration ❤️ Edit: there’s nothing wrong with eating unhealthy every now and then, I wasn’t trying to say it’s not okay not to be skinny or anything, I was just loving that she was making an effort to be healthy in a time where so many people aren’t and trying to be an example for so many! Sorry, just needed to clear things up!

[@Elle-zu8fi]

it’s good that she’s getting healthier, but please don’t food shame/body shame people who aren’t eating healthy during quarantine. it’s a stressful time for many, and it’s ok if they eat more during this time. gaining a bit of wait isn’t a bad thing!

[@themickeymilitia1507]

Weird ASMR please don’t take what I was trying to say the wrong way! I’m sorry if it came off rude but I wasn’t saying anything was wrong with “most people” I was telling her that she was impressive. I was rising her up instead of putting others down if that makes sense. But I’m sorry if it still felt like I was putting you down, I wasn’t trying to! ❤️

[@Elle-zu8fi]

The Mickey Militia thank you! sorry that i took it that way. i do agree that she is impressive for being so healthy during the pandemic! i aspire to be like her, but i’m just trying to listen to my body these days, and that’s ok. Have a wonderful day!

[@themickeymilitia1507]

Weird ASMR thank you so much for understanding! I’m glad we could resolve it! I wish everything could be resolved this easily hahaha

[@Elle-zu8fi]

The Mickey Militia haha yeah. there would be no conflict, no war. that would be awesome, but it sadly won’t happen.

[@jhohanpd]

If u havent already u could try freezing the grapes its ✨ d e l i c i o u s ✨

[@lookiism]

It really is. 🤩

[@kristynvanbuskirk6873]

KZbin: let’s notify her 3 hours late Me: why do you do dis to meeee KZbin!!!

[@kristynvanbuskirk6873]

OMG Annie hearted my comment!

[@faithmarie7450]

I LOVE this, this is so inspiring!! Your meals look amazing. And your editing is goals. Great job. 💕💕

[@carolinelewis5503]

I love your videos! I watch them everyday!🤍🤩

[@zeldina9767]

You’re such a good editor and content creator. Keep up the good work!

[@sylvie-xh4ed]

your mindset is so good 😌

[@eela.001]

Guys I'm gonna binge Annie's videos rn, she is so inspiring keep up the good work🙂

[@annabelfaith9890]

you're literally so inspiring

[@katiedonnelly5128]

I love your fitness videos!! Do more!! 👍👍

[@mackenziewolfe3409]

Since school is coming up you should do a prep for back to school like you did in 8th grade😁