ANO ANG PWEDENG MANGYARI KAPAG BUMALIK SA PAGKAING KANIN, ASUKAL AT TINAPAY?

[@AteMabzTV]

Ganyan po ang nangyari talaga sa akin, almost 11 months na po ako nag strict LC akala ko nga ay ok na ako, parang di na po ako magkakasakit ayun unti nti nagcheat at kumain ng tinapay, noodles, halo halo etc then bigla po ako na stroke last april 19 tsk tsk...pero nung naconfine po ako balik strict LC ako khit sinasabi nila na dahil sa sobrang pag LC ko kya ako na stroke di nila alam na napakalaking help po pla kapag LC ka kasi ambilis ng recovery, nasa hospital pa lang po ako naigalaw ko na ang kamay at paa ko na ikinagulat ng doctor ko, then after 2 wks nagvisit ako sa doctor ko naglalakad na ako, gulat na gulat na naman sya. wla po akong therapy sa isang PT kundi ang sister ko lang ang nag therapy sa akin once a wk, amazing po talaga ang Diyos kasi kaka 2 months ko pa lang po maayos na ako maglakad, naigagalaw ko na ang mga arms and kamay ko at nakakapag weights na po ako at binawasan na po ng doctor ko ang gamot ko at sa sept na po dw ang next check up ko. To God be all the glory, kaybuti po ng DIyos at ginamit Nya kayo para maging way ng kagalingan ng maraming tao. LC forever na po talaga ako, at nainfluence ko na din po ang mga anak ko, at may community na din po kami ng aming mga kamag anakan na nag LC na din po. Thank you :)

[@drjosephinegracerojotan]

Hoping for your continued healing po, God bless you..

[@franciscokitchen719]

Kayo po talaga ang naging inspiration ko para mag low carb almost 2 years na po ako on lowcarb at mga payo nyo po ang sinusunod ko thank u soo much po

[@joelvalledor2393]

Thank you doc. Two months na akong nag low carb ngayon normal na blood sugar ko.

[@drjosephinegracerojotan]

Wow, congratulations!!

[@barbiestoresvlog9175]

tama tlaga lahat doc kc naranasan kon yan lahat ng sakit is bumalik tlaga pati yung UTI Ko bumalik tlaga napapa iyak ako kaya ayaw kona tlaga bumalik high carb. stay lowcarb talaga thank you ❤❤❤

[@drjosephinegracerojotan]

Yes, stay low carb, stay safe :)

[@mariettalumio6834]

Tama po Doc..minsam nadadapq talaga napakain uli ng highcarbs.. Babalik bigla ang sakit sa likod at morning sneezing😢😢😢 Thanks for always reminding to us going back to neat lowcarb ❤🙏 God bless po🙏

[@drjosephinegracerojotan]

Yes. You're very welcome!

[@cristinadelacruz67]

Hi Doc! l am following you in silence l don't rice since january this year lhave arthritis thank you for your healthy tips👍

[@drjosephinegracerojotan]

You're very welcome and I hope your health condition is better now.

[@slimshaney8882]

True Doc balik na nmn ang allergic rhinitis ko. But I'm caught in between lc and dapat i-increase ang carbs because of my resistance training. 100g carbs balik agad ang mga allergies 😭😭😭

[@drjosephinegracerojotan]

You might want to lessen the carbs and adjust your resistance training. See if possible, God bless!

[@slimshaney8882]

@@drjosephinegracerojotan thanks much Dra. Grace.God bless you moore

[@leonardmayo6077]

Ok sana ang lowcarb maganda karamihan ang epekto sa katawan. Kaso nagkabato ako sa apdo kaya itinigil ko

[@drjosephinegracerojotan]

If LCF is done without guidance or done not the right way, this could happen.

[@delialibranza5643]

Thank you for sharing this video💖

[@drjosephinegracerojotan]

You are so welcome!!

[@nelsonpimentel572]

thanks for the info Doc. i like your new hairdo !!

[@drjosephinegracerojotan]

Thank you too!

[@connieyoung9740]

I’m a subscriber Doctora from California.

[@drjosephinegracerojotan]

Thank you for subscribing!! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter

[@jerrybatiduan1694]

❤

[@drjosephinegracerojotan]

Thank you for watching!

[@elsallanera9256]

Thank you dra. For this video very helpful

[@drjosephinegracerojotan]

Glad it was helpful!

[@aprilpateno8783]

Correct po lahat ng sinabi nu doctora lahat nararanasan k yan ngayun simula ng mag high carb ulit ako 😭😭😭

[@drjosephinegracerojotan]

Balik lang po sa safelist, kaya po yan :)

[@milynfernandez4963]

question ko pa pala is for Kumander She. salamat po

[@drjosephinegracerojotan]

You may send them a message on their Facebook page.

[@emmanarciso8669]

Salamat kaau doc... ❤❤❤Godbless you always

[@drjosephinegracerojotan]

Thank you too, God bless!

[@augustoablaza5184]

thank you for sharing this videos doc

[@drjosephinegracerojotan]

My pleasure!

[@jennynakao8327]

Thank you po for sharing this video ❤️

[@drjosephinegracerojotan]

You're welcome 😊

[@elsiepopera4535]

Thank you doctora god bless you❤❤❤

[@drjosephinegracerojotan]

My pleasure 😊

[@michaelparpa5390]

Salamat gid Doc ❤️🙏🏼🌹❤️

[@drjosephinegracerojotan]

Walang anuman po!

[@odessadomanais2456]

Thank you for sharing this video doctora I'm 14 mons in lowcarb diet tell now po

[@drjosephinegracerojotan]

That's great to know po! Keep it up!

[@canadianpinoytv4268]

Good evening dra. From Quebec Canada

[@drjosephinegracerojotan]

Hello there in Canada!!

[@dapprentiz7182]

Thank you so much for sharing your wisdom,my experience was i ate high carb in a friends bday then the following day my head seems to break so i go fasting and jogging

[@drjosephinegracerojotan]

Thanks for sharing.. Try to avoid it if you can :)

[@lorinagerman]

Have a blessed afternoon Dr. Grace♥️ Salamat po sa mga advices everytime we will go back to high carbs po. Thank you po sa video and your concern to us po. We really need to stay low carb always po🥰 God bless you po🙏

[@drjosephinegracerojotan]

You're welcome 😊

[@gracenate5647]

Thanks Doc for reminding us. God Bless You more ...

[@judithaquino7858]

Last april 15, 2023, my triglyceride is 587. I was so worried. I saw your video about low carb. I watched and followed them.. Today I had my blood Chem and my triglyceride is 79. I am so thankful I watched your videos. I will continue following you. I also lost 20 lbs.

[@chickadora2179]

You are correct, Doc. I went back to eating rice kasi I experience constipation up to 4 days. Nagka sipon and bloating tapos nag add pa cramps sa menses and fatigue. Headache and moods wings. 😔 Will try going back to LCF.

[@drjosephinegracerojotan]

Hi, here's a video about constipation: kzbin.info/www/bejne/rnXJmKBngLmeptU Common concerns: kzbin.info/www/bejne/o5Smg2tjgZambac Please explore my KZbin videos to learn more about LCF lifestyle.

[@derickeugenio6116]

18 months ako nag low carbs naging normal ang bp ko pero nung naligaw ako ng landas lahat lahat bumalik allergy rhinitis.rayuma,masakit ang lower back at ang pinaka grabe nagkaroon ako ng plantar pachitis o pananakit ng talampakan kaya hindi na ako maka walking ng medyo malayo.

[@drjosephinegracerojotan]

Hope you can go back to achieve healing again. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter

[@maalohaaseniero9345]

😢yes Doc nadapa ako since June3 til now bumalik Ang hypertension ko

[@drjosephinegracerojotan]

Mindset and discipline po uli Ma'am katulad ng ginawa nyo dati. Kaya po yan, God bless

[@raulabeciasr.1274]

Salamat sa reminder maam

[@drjosephinegracerojotan]

Walang anuman po!

[@amelitaricarte5278]

Tama nga nagsisingaw na naman madalas ang dila at gums ko.

[@drjosephinegracerojotan]

Hope you can go back to the safelist soon :)

[@lowcarb1979]

Paano nga po pagminsan na mag meet ang mga friends at mag kape at cake patikimtikim lng kaso dumadami na ang tikim😅 nalilibang sa kwentuhan, go back to fasting agad the following day. Parang nag commit ng sin ang pakiramdam.😢

[@drjosephinegracerojotan]

Because we are aware kung ano ang consequences nito, we feel a little guilt. Yes, fast the following day and try your best to stick to the safelist.

[@lowcarb1979]

@@drjosephinegracerojotan thank you po!

[@fredismindalim4071]

こ

[@connieyoung9740]

Doctora, how to get hold of you other than FB? My FB is not active but I do have messenger

[@thezcamins1188]

Good day Doc Grace and GOD Bless!! 🎵🎶🌈✨ 🥰💕💐💫🫂

[@drjosephinegracerojotan]

God bless you too!!

[@nestorsison4473]

dok ung onaQuest protien Bar po nkalagay po eh 21g protien.4g net carbs 1g sugar

[@drjosephinegracerojotan]

We still don't recommend it po.

[@hansja8132]

Bumalik nga po sa akin ang masakit na wrist, likod, knee, mood swings. Hindi ko na aantayin na bumalik ang severe migraine. Thank you, doc.

[@drjosephinegracerojotan]

Hope you can go back to the safelist soon :)

[@hansja8132]

@@drjosephinegracerojotan Thank you very much, doc. Your reply here is great encouragement 🥰

[@luzgeronimo9506]

Thank you Doc , I love you so much, God bless you more

[@pamelatrillana9339]

Tama po.minsan i cheat 3-5 times a month,then it kills my conscience😊

[@drjosephinegracerojotan]

And worse, suffer from the consequences. Kaya po yan, balik po sa safelist anytime 😊

[@avelinamanzon2805]

​@@drjosephinegracerojotanvideo on constipation

[@gameboysmile9]

Hi doc Grace. I followed your videos for some time now and did your IF advice for about 3 weeks. i even journaled the journey. after four weeks or a month of IF, pumayat po ako but my BP is still high. I also started feeling dizzy. So tinigil ko po muna. Please advice po doc. also san po LCF center nyo sa Ortigas? thank you.

[@drjosephinegracerojotan]

Hi. Low-carb and fasting help with healing in general, but it should be done correctly, especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our Hypertension LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter

[@marioonate9338]

Nagbalik uli ako sa h-carb grabe tumaas bp ko pati sugar ko. Ngaun balik n uli ako sa lowcarb.

[@drjosephinegracerojotan]

Aw

[@romuloadones3355]

Dr Josephine Grace Rojo may tanong po ako sa inyo tungkol doon sa inforsememt nyong vegetable noodle "Qiao Mai Mian noodles. Ok ba ito sa low Carb faating?

[@drjosephinegracerojotan]

I don't endorse those products, please don't get scammed. The only brand I endorse is facebook.com/Chapesketocakes

[@ygceniza49]

Good day Doc, I've been in a low carb diet for more than one year. My blood sugar level is now normal. But my eczema is still flaring up. Lately, i experienced terrible face swelling and peeling. Constipation also is one of my problems. Looking forward to your advice. Thank you in advance.

[@drjosephinegracerojotan]

Hi. Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in Allergy, Asthma, Arthritis, Autoimmune & Other Inflammatory Disease LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter CONSTIPATION SA LOWCARB - ANO ANG GAGAWIN kzbin.info/www/bejne/rnXJmKBngLmeptU

[@barbiestoresvlog9175]

​@@drjosephinegracerojotan❤❤❤

[@emmiegeda6473]

Dra. I' m 62 yrs. old. Mdyo ng saggy yun face ko, ano po pwede ko gawin? Ble mg 2 yrs. npo ako lowcarb at sometimes nadadapa pero balik naman agad po.

[@drjosephinegracerojotan]

Hi, please see this video: kzbin.info/www/bejne/kH3Xgp-cf5V3arc

[@Duane566]

Doc yong asawa ko po 3months na lc tapos nagbalik sa highcarb mataas na cholesterol na sya..ano po maiipapayo nyo doc? Kelangan stay lowcarb npo ba talaga?

[@drjosephinegracerojotan]

Stay lowcarb po pang habang buhay na po ang low carb

[@aliciacayube3295]

Good day po doctora, may mga ? po ako na gustong masagot, 68 yo na ako may schemic heart desease, nagtry ako ng LCF at maayos yun effect, malaki ibinaba ng timbang ko at iniliit ng katawan..tanong ko lng po..safe po ba sa akin ang pagkain ng maraming itlog, redmeat at fats using salt kahit may heart problem ako..gusto ko ipagpatuloy ito..sana po masagot nyo ako para magkaroon ng peace of mind..maraming salamat po Godbless you more.

[@drjosephinegracerojotan]

Hi Ma'am! Low-carb and fasting help with healing in general, but it should be done correctly, especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter

[@yojopmaco213]

Does extended fasting can be done if nag indulge tayo Doc???

[@drjosephinegracerojotan]

Better if you can do it :)

[@wilfredogallardo1888]

You mean doc, pwede ko.kslimutan Ang rice iny intire life? Would it be possible to remain my intire life without rice, anyway we all give up our life to God we only have to waste it in a better way before anything else, I got you doc, thank you and God bless.

[@drjosephinegracerojotan]

It's going five years since I don't include rice in my daily meals anymore and I intend to continue this lifestyle. It's possible.

[@wilfredogallardo1888]

@@drjosephinegracerojotan got you doc, thank you. God bless doctora, Sana wag ka magbago. Please stay safe always .

[@connieyoung9740]

⁠they ask me doc, if I am really a Filipino, since I don’t eat rice 😂😂😂

[@emongsanchez5016]

Hellp doc..paki basa nman po ang lipid profile ko. Total chol. 206, HDL 53..LDL 144 and TRI 35.. Daily intermtitent po ako. Slmat po doc

[@drjosephinegracerojotan]

Hi, please see this video for your reference: kzbin.info/www/bejne/qaOppnh_n5enrtk

[@MarkjosephValentin-pr9eu]

Paminsan minsan po ako kumakain NG kanin kase tinigil ko na po Dr. Kaya Lang Sina sabay ko kase sa hindi pagkain NG sweets any carbs at karne ang intermittent fasting...wala po bang masama Don doc.

[@drjosephinegracerojotan]

Protein is essential in Low-Carb nutrition. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter

[@rubydoer3915]

Hi Doktora , pano po kung May CKD ang pasyente, masama daw ang maraming protein . Pakisend naman po ang link upang makapag sign ako sa program niyo. Thank you.

[@drjosephinegracerojotan]

Hi. Low-carb and fasting help with healing in general, but it should be done correctly, especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our Kidney Diseases LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter

[@remleazerrab1618]

Dra tanong ko lang po kung nkk break ba ng fasting ang Salveo o Sante Barley?

[@drjosephinegracerojotan]

Yes. Here's a video about fasting drinks: kzbin.info/www/bejne/r2LGmIxmmal1h5o

[@denskie1969]

Pls explain bakit kapag low carb ang kinakain tumataas ang LDL Cholesterol and Triglycerides..

[@drjosephinegracerojotan]

Here's a video about high LDL: kzbin.info/www/bejne/rIWraodqlNuSd9E and high triglycerides: kzbin.info/www/bejne/mIjUiomibqqir7c

[@joansumagaysay8739]

Kaso po nadapa ulit ako, balik nlng po ako ulit nung napanuud ko tung video nyu po.

[@drjosephinegracerojotan]

Yes, kaya po yan, balik po sa safelist ng #JGCRojoFoodlist :)

[@rowenasiriban8040]

Ako yan doc nhihirapan n qung bumalik sa low carb😢😢😢😢

[@drjosephinegracerojotan]

Kaya po yan :) God bless!

[@bobcocampo]

Like and share

[@drjosephinegracerojotan]

Thanks!

[@solomonking7190]

ask ko lang po kung nakaka hair loss ang lowcarb? 🙂

[@drjosephinegracerojotan]

Some experience hair loss for a short period of time. It's important to start the LCF lifestyle correctly. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity

[@remleazerrab1618]

Dra good day, pwede ba magtanong kung my Low Carb Doctor ba sa Olongapo-Bataan area

[@drjosephinegracerojotan]

Not sure po but for online consultations, you may send a message to: facebook.com/lowcarbfastingcenter

[@gurodeboholano2136]

Bakit ngayon pa ito. Long time we ate high carb , so Tama Ang western countries they don't eat rice etc !

[@drjosephinegracerojotan]

It's not too late, pwede pa baguhin ang lifestyle. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd

[@aniemallari9012]

Pwede poba mag lowcarb ang payat na na may diabetis po.

[@drjosephinegracerojotan]

Yes. Kindly watch this: kzbin.info/www/bejne/fmSyk6ZumKiCisU If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in Diabetes LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter

[@milynfernandez4963]

nagbebake din po ako. feeling guilty to continue my cakes and pastries home business. ask ko lang po, did you stop your cake business? salamat po.

[@drjosephinegracerojotan]

Thank you for your interest. You may send them a message on their Facebook page.

[@boyjorgevlog7994]

😍😍😍

[@drjosephinegracerojotan]

Thank you for watching!!

[@oliviadolorfino7307]

Good evening Doc,nag try Po akong Gawin Yan low carb diet,last May 23,2023.One month na last Friday . Malaki Po Ang nabawas sa aking timbang at lumiit Ang bilbil ko.Now I'm experiencing itchiness.Kanina napanuod ko Ang explanation for that case.Naging oa Ako sa pagsisimula sa low carb diet.Im also experiencing constipation.napanuod ko na rin explanation mo dito.Doc,pwede ko po bang I take Ang vitamin C, vitamin B ( 1,6,12 ) and fish oil , glucosamine? Thank you Doc and I'm hoping you could answer my question.

[@drjosephinegracerojotan]

Kindly send a message to facebook.com/dietdoktorarojo for further assistance, thank you.

[@robertcayanan]

Dra bakit ang asawa ko lagi sira ang pagdumi nya almost 2 yrs na kami lowcarb

[@drjosephinegracerojotan]

Make sure you break your fast properly

[@estrelitabrillantes9532]

So we can also say n yung may mga health issues ay hindi nglow catb😅😅😅

[@drjosephinegracerojotan]

Yes. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity

[@cristinadelacruz67]

By the way l am base in Geneva Switzerland

[@drjosephinegracerojotan]

Hello there in Switzerland!

[@aliciadamaolao5778]

May stage 4 cancer pa po aku ok po ba na mag low carb po aku

[@drjosephinegracerojotan]

Yes, kindly watch this: kzbin.info/www/bejne/h4ndf3yeq9udlbM Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in Cancers and Tumors LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter

[@domingoroque6011]

😅

[@drjosephinegracerojotan]

Thanks for watching!

[@ricofamenia8155]

Bkit nangati daliri ko sa kamay mulA Nglow carb ako

[@drjosephinegracerojotan]

Make sure you stick to the safe list of low carb

[@mahalmaribel6763]

Bakit ganyan Ang date sa upper right side?

[@drjosephinegracerojotan]

That is the NLCD 2023 event

[@mahalmaribel6763]

I will share this video and food list to my mother who is suffering different illnessess..

[@herminiaravina7948]

hello doc gano po ktgal ang effect s ktwan pag nk kain ng hc, thanks🥰❤️😇

[@juanancheta2533]

Bawal uminom ng alak s low carb

[@drjosephinegracerojotan]

Hi, please see this video: kzbin.info/www/bejne/iKnShpiumbV0es0

[@renatoorcine6641]

🙏♥️

[@drjosephinegracerojotan]

Thank you!