SINO-SINO ANG MGA PWEDENG MAG 50-100g NET CARBS/DAY? | Dr. JGR Tan

SINO-SINO ANG MGA PWEDENG MAG 50-100g NET CARBS/DAY?
Know which foods are SAFE for healing. Download the #JGCRojoFoodList here: www.jgrtanmd.com
Meet me & other LCF enthusiasts in this coming NLCD 2023! Enjoy EARLY BIRD discount today by registering at nationallowcar... or by sending us a message & our admins will be happy to assist you! ☺️
This is NATIONAL LOW CARB DAY 2023, Year ✌️
Save the Date and SEE YOU on October 1,2023 at THE FILINVEST TENT! 🎉
Again, Early Bird Registration is now ongoing. Make sure to grab this discounted rate here: airtable.com/s...
This year, all face-to-face participants will have:
✅ Printable NLCD 2023 ID
✅ Sticker Bracelet for the event
✅ Low Carb Snacks for all
✅ Raffle entries
✅ A chance to meet country's leading LCF advocates
✅ Certificate of Attendance
We are very very excited to see you all!
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#nlcd2023 #100123 #savethedate #DietDoktora #LCFPh #JGRT
Thank you and see you around! ☺️
PS. For more structured learning in the way of life, you may enroll in lcfmasterclass...

[@cristiecanicosa5195]

Been on strict clean keto for 3 years.... and one year OMAD carnivore. I love the outcome. No pain... no inflammation.... no muscle sagging and fit at 50.... I will never go back to my old eating habits.

[@drjosephinegracerojotan]

Wow congratulations! Thank you for sharing :)

[@marivicnacua8819]

Maraming salamat Doc Grace Rojo God bless 🙏❤️

[@drjosephinegracerojotan]

God bless din po

[@lorinagerman]

Good evening po Dr. Grace. Salamat po ng marami sa live video and for your advices po to all the Low Carbers po. God bless you always and Dr. Ken po♥️🙏♥️

[@drjosephinegracerojotan]

Welcome always po!!

[@jamezbond9329]

Nice one..

[@drjosephinegracerojotan]

Thanks 😊

[@emmybohl7170]

Have you heared the fermented brown rice? & low carb rice cooker ? Have you tried them? I'm a prediabetic I have stroke 2018 God still healing I'm from Philippines & american citizen been here 46 years & retired.God bless.

[@drjosephinegracerojotan]

Those are not effective

[@benedictlego6642]

two months na po ako no carbs, purely vegetables, fish, pork, chicken, pumpkin seeds, tableya drinks. no metformin or simvastatin. minsan nanghihina using salt for recovery. Thank you Doc

[@drjosephinegracerojotan]

Good luck on your low carb journey!

[@alingbagsic641]

Hope to join the National Lowcarb Day on Oct 1st.

[@drjosephinegracerojotan]

Here's the registration link: nationallowcarbday.com/ See you there!!

[@peterlim3189]

Good morning, Doctora. Thanks for more info & have a nice day! ❤❤❤

[@drjosephinegracerojotan]

My pleasure!!

[@annjomccafe8805]

Thanks doc Grace Tan for always reminding us. U are such a belssing. Happy to be part of the on 14-days LC masterclass. And just this week I purchased masterclass autoimmune for my daughter. Gradually sharing LC lifestyle for my girls and family. GOD bless po doc!!!

[@drjosephinegracerojotan]

You are so welcome! God bless you and your family :)

[@dyoskoporsanto9364]

gandang ni doc magpaliwanag

[@drjosephinegracerojotan]

Salamat po :)

[@ellapotconcepcion]

Nag ectopic pregnant lpo Ako Ng august 11 2023 naioera lk Ako kde ba Ako maglowcarb

[@drjosephinegracerojotan]

Yes, low-carb nutrition is generally safe for everyone. If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter

[@jasminyulo4713]

Thank you dra for sharing your video💝

[@drjosephinegracerojotan]

My pleasure 😊

[@lornasantiago4451]

Hello po doc, 7 months in low carb, thank you

[@drjosephinegracerojotan]

Keep it up!

[@julietavertudazo1759]

Gd pm doc. May low carb clinic naba kayo sa Cebu City at saan po exact location ng clinic? May available ba kayo na diabetologist for consultation ng patients na diabetic?

[@drjosephinegracerojotan]

None but you may send a message to facebook.com/lowcarbfastingcenter for consultation details

[@johngatuz2096]

Gaano po b karami ang 50grms of carbs at dpat po b complex carb?

[@drjosephinegracerojotan]

I hope you've finished watching the video

[@antoniocatadman-ws7mm]

ok po ba saba na hilaw na kakainin instead na lulutuin

[@drjosephinegracerojotan]

Still high in carbs kahit hilaw. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: kzbin.info/aero/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B

[@arvindimapilis1921]

Mam tanong lang po yun po bang kinain ng Mga apostol at Panginoong hesus sa last supper anong bread po un low carb po ba un

[@drjosephinegracerojotan]

No idea po

[@carmenfajardo2876]

thank you po Doc for the reminders on the allowable amount of daily intake of carb... God bless

[@drjosephinegracerojotan]

Welcome po!

[@joseesposito8723]

Shout out po doctora..

[@drjosephinegracerojotan]

Hello

[@alingbagsic641]

Good morning Dr Grace...thank you so much for the share on who will hve that 50 -100 grams of carbs. .. thank you for your advices.

[@drjosephinegracerojotan]

Glad it was helpful! You're welcome!!

[@stephenrombaon1111]

Good morning Dra always watching po

[@drjosephinegracerojotan]

Hello 😊

[@hersheymagat7496]

Pasok pa din po ba ang diet na ganito sa may gall bladder polyps?

[@drjosephinegracerojotan]

It's best to consult with your doctor or a low-carb doctor. You may also enroll here to learn about Gallbladder Problems with guidance lcfmasterclass.org/product/gallbladders-problems/

[@hersheymagat7496]

@@drjosephinegracerojotan Thank you po Dra.

[@cigar0922]

Hi Doc I am 62 years old. Can I still belong to this group? I am already doing my Low carb for already 1 month.

[@drjosephinegracerojotan]

Once you achieved your goal, no more health issues, and with active lifestyle, even at 62, it should be fine. Hope this video motivates you more: kzbin.info/www/bejne/gaSag6CaaN2YkJI

[@cigar0922]

Yes doc thank you.

[@junnetpascual9836]

Good day Doc Grace! since nag lowcarb naglose weight na ako and ang tendency po bale nag lose ang muscle kailangan ba doc mag muscle bldg o workout para ma tone ang muscle alam mo naman doc expensive mag gym ok lng ba doc ang walking na lng? tnx

[@drjosephinegracerojotan]

Yes, you're right. Incorporating weightlifting will help in gaining and toning muscle. Don't forget enough protein intake.

[@junnetpascual9836]

@@drjosephinegracerojotan Thanks Doc Grace 😊👍

[@aiai9016]

Hi Doc, just subscribed to your channel. My first time to watch your video. I want to better understand the low carb concept so I can slowly transition. Would you be kind enough to send me a link of your previous videos for new joiners like me? Been on yo-yo diet and I have been wanting to sustain and maintain a healthy lifestyle. Thank you.

[@drjosephinegracerojotan]

Hi, for structured learning, you may enroll here: lcfmasterclass.org/

[@lilycruz1624]

Hello po Dr Grace Rojo Tan sa live video's

[@drjosephinegracerojotan]

Hello! Thanks for watching po!

[@felicianagingo6043]

hi doc watching from davao po

[@user-td1su4mx8d]

Gud evening been watching your videos..just asking taking meds for hb,bld thinner chest pain..si it okey..have been low carb for 3 mos but tegular meals so no fasting thx

[@drjosephinegracerojotan]

Hi. Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter

[@rhessiemontes5341]

Hi Pretty Doc Grace ,how to join po sa LCIF member? nag pag po ako s gcash nag appear incorrect authentication code,nag resent ako same p din po ..i want to join po sa LCIF event this coming October po Thanks ❤

[@drjosephinegracerojotan]

Please send us a message at my Facebook page or at LCF Center so my admins can assist you.

[@buwayacrocs]

DOC NAG CARNIVORE DIET PO AKO. OK LANG BA UNG CREAM OF TARTAR IHALO SA TUBIG NA INIIMON PARA MAY POTASSIUM PO

[@drjosephinegracerojotan]

Yes po :)

[@buwayacrocs]

Yung 1st month ko po as carnivore ok naman bp ko bumaba sa normal. ngayong pang 3 months mejo tumataas sya. feeling ko lackings na ako sa potassium

[@gracemagtangob166]

Dr grace how to enroll in your group

[@drjosephinegracerojotan]

You can check www.lcfmasterclass.org

[@herminiaravina7948]

hello dra lupus patient can do low carb?thanks po😇

[@herminiaravina7948]

can you advice what to do,can we consult to you? thank you 🥰😇

[@drjosephinegracerojotan]

Hi. Low-carb and fasting help with healing in general, but it should be done correctly, especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter

[@gracegelbolingohsu617]

I love to be part of Master class.

[@drjosephinegracerojotan]

Hi, you may enroll here: lcfmasterclass.org/

[@gracegelbolingohsu617]

@@drjosephinegracerojotan anu po Ang dapat kung unahin na class…

[@boyhernandez8421]

♥️♥️♥️

[@drjosephinegracerojotan]

Thank you for watching!

[@jerrybatiduan1694]

❤

[@drjosephinegracerojotan]

Thank you for watching!!

[@fortortiz2424]

Doc 62 n ko pwede b ko mag low carb ?

[@drjosephinegracerojotan]

Yes po. Hope this video motivates you more: 50s & SENIORS IN LOWCARB kzbin.info/www/bejne/gaSag6CaaN2YkJI

[@fortortiz2424]

Thanks po doc and godbless po