Another tribute to Frank Mcgrath

Just a vid i made, hope you like it :)
Music is written in the comments.

[@Devellish]

Why do people always say it's ugly? When I see a guy like Frank I can only have admiration for him. I think it's beautiful because I know how much it takes to get there. I've not been at Frank's level but I did some bodybuilding on my own. It literally takes blood, sweat and a lot of perseverance.

[@finnrowan]

Best pre-workout video on youtube period! Perfect music and excellent video editing. Thanks for putting it up! Train hard, eat well, sleep good and wake up as an animal!

[@tranceforever8484]

Infected , Great Frank !!! and great music !!!

[@jukkeboxx3]

This is one of the best videos of Frank. Awsome music!

[@mikeyvega9898]

This was an excellent bodybuilding video. Great choice of song to go with it! Frank is an excellent bodybuilder. His videos have motivated me for many years. He is one of the many bodybuilders I truly admire. He has the heart of a lion, keeps coming back no matter the outcome. My goal is to one day have his physique, even if it takes me another 12 years or a life time. God bless Frank!

[@sammybabizin673]

same here :)

[@blaineniko9043]

i realize Im pretty randomly asking but does anyone know of a good site to watch newly released movies online ?

[@kaleblucas5942]

@Blaine Niko i use Flixzone. Just google for it =)

[@axelarjun5111]

@Kaleb Lucas Definitely, been using FlixZone for months myself =)

[@blaineniko9043]

@Kaleb Lucas thanks, signed up and it seems like they got a lot of movies there :) Appreciate it !

[@DuffiTime]

People don't understand what kind of mental strength, it requires. People who take steroids, and actually know what they're doing, they deserve respect. They train extremely hard, and continues to train extremely hard. Their goal is to win, and they do it, by doing so! Frank Mcgrath is a winner! And he keeps winning over idiot's, that complain. He have proven, that he's mentally strong and keeps proving it. Negative comment's only gives him more reasons. Thanks For The Great Upload, Heinidk!

[@Danlop78]

my favourite tribute video of mcgrath. great job!

[@MrHardcorelifter]

when would i be like this , i always have problems in life either university , job or what not and my dedication keeps on getting negatively effected from this ....but it was great to see this video.

[@Wopp1992]

frank is a sick bodybuilder hes deffenitly one of my idols, his training ethics are awsome, this is the kkind of stuff that motivates me to get better Frank Mcgrath one of the best

[@Raviups]

I started bodybuilding watching motivations. Now, i continue doin it watching motivations !

[@mahbutitches]

I've watched this at least twice every day for like a week now.

[@XxGetSwolexX]

One hell of a motivational video. Music fits perfectly.

[@VladimirCekovic-kg2qz]

We all love Animal.All best from Croatia

[@robbyybt]

awsome vid, its nice to see new footage of frank!

[@HellsAngelsofNC]

My muscles got a pump watching this.

[@iinfektiv]

priceless facial expression when he is doin those dumbell curls! this man is a beast!

[@DerSniffer]

Monster! Just perfect!

[@thenum1madhatter]

Yes sir! Makes Dead lifts and squats something I look forward to now!

[@carlosjulio6150]

thanks for the motivation

[@Heinidk]

dont hate on lee, please, hes a legend. And yes he is a short one, but i havent seen other shorties with a body like him peace

[@berggraham]

I watch this before I go to the gym, gets me so pumped that in-between sets I chew 2.5lbs plates

[@kalle.sandberg]

i hope you will go very far! GL and keep up the good videos! motivate the world.

[@naaslund96]

I dream about this every day.

[@itotem1]

man i really liked the video. keep up those guns.

[@menyvtec]

nice i like him more than everybody else he should be the next olympia

[@budybuilt]

hey man nice video and the music..I can't say anything your are one of the best ..like you see my videosi'm trying to do bodybuild but for now i'm just doing power lifting then i'll move to next step..

[@Heinidk]

Thanks for the comment, glad you liked it ! The music used is: Soilwork - Nerve

[@Zangiski]

great vid men

[@rentealle]

wow i love this song and frank is a huge man

[@USmarine1989]

great video and song! Wrath is awsome!

[@thechosenonesk]

Music: Soilwork - Nerve

[@merat]

I bodybuild, even though Im not a big fan of metal gotta say this vid is awsome man, great motivation before I hit the iron bro...

[@SCARYPLANETful]

very good,viewing this i feel a diferent kind of person when i am a bodybuilder and following animal pack lifestyle .

[@RDBB13]

frank is the man! His biceps and forearms are HUGE!

[@Dave-ym9kb]

epic words bro!

[@RTX4080Gaming]

Frank is awesome!

[@SuperPotsep]

Great ''UNDERGROUND-STYLED'' BodyBUilder!!

[@Steppen1983]

The song Nerve with Soilwork, Great song to a Great video, Frank kicks ass, pure hardcore

[@Heinidk]

i have that feeling, but then i cook some food and the time flies ;)

[@Liteon20732]

very nice brother

[@njmanrox]

Love the definition...man this guy got the perfect body....

[@FreddoX1]

Frank = Beast!!!

[@garenanoob]

im watching this video 10 times/day

[@Ascend808]

epic

[@tritty84]

beast

[@wessssz]

idolo!

[@Heinidk]

As far as i know, doing these half reps, not only keeps constant tension, but they also lower your chances of injury, because your not stressing your joints and muscles so hard. Saw an interview with branch warren where he explained it :)

[@mard1600]

Nice video! Frank McGrath seems to be a loner

[@freaknick250]

Kicks ass!

[@0madn3ss0]

very true!

[@killakali408650]

yep same here, thats why i make my split so that even if go for the whole week i wont be using the same muscle group for more than once a week...try doing it that way, you will notice a big difference. you only need to hit the muscle group with super intensity only once a week

[@Heinidk]

well, the videos ive used are from animal, and they are only in black and white :) But there are other videos, where he is in colour, but those are more like "interviews" or videos from MD or such.. which means they arent from official DVD's and so on..

[@Sasqgatoflw]

inspiration of my trains ;]

[@Heart.of.the.Hills_]

A real Canadian boy!

[@tastefulphrasing]

Not many body builders are more motivating then him, as far as training goes. All lot of bodybuilders tend to want to be in the spot light too much. Not Frank, hes hardcore all the way. Keep up the good work frank.

[@JUANRAMURI]

Esta cañon este cuate...

[@hahtsauce]

this guys body is INSANE

[@CryEngine100]

yessir

[@mirjan23]

he has the oldstyle build which is very lean and proportionate and cymetrical. Now all the new bodybuilders just want to get as big as possible.

[@fujimi715]

BiggiBen1010 has a point that it builds your forearms by not using straps, but once you get stronger you almost have to use straps for some lifts. i use straps so i can get a good deadlift, shrug, row. but i work on my grip separate

[@FaradjiAli]

i love this men

[@Bruhwhatthehellbruh]

all you frank mcgrath fans out there check out the muscular development website on videos on the pre-judging for the toronto pro. frank is looking phenomenal! better than he ever has, should place top 6 for sure.

[@iMENDHAMz]

2:53 is beast, such a badass to drop the bar like that. im sure he eats baby dinosaurs for the protein or summet :P

[@Mikethefors]

Great inspiration video. I´m an ectomorph so it´+s hard for me to gain weight. I live by myself and and buy food often for like a whole family.

[@killakali408650]

this guys a role model for me, I would like 2 be like him, maybe even push farther than he went.

[@krakistophales]

Bodybuilders that deadlift are okay in my book

[@richiebitch03]

MONSTER!!!!!

[@nathoniel01]

i dont use straps on the lighter stuff but i do when i start heavy weight its hard to hold a lot of weight on deads and stuff without straps

[@5lelik5]

best!

[@Kigoz4Life]

his forearms and biceps is unique.

[@massperfection]

huge bodybuilder..

[@CryEngine100]

it's called High Pulls (shoulder training )

[@ralas1000]

he is my favourite bodybuilder (Y)!

[@Dudelookslikeeylady]

Its an obsessive compulsion disorder and not everyone has it. Many guys are satisifed with being 170-180 and just plain and siimple look muscular and good. While some always feel small no matter what size they obtain and therefore have a constant craving of getting bigger. Its like if you must obtain certain foods, protein every hour, lift weights 6 times a week and skip out on social activites your probably suffering from muscle dysmorphia.

[@StrongerThenYOU1923]

he is a tank :D HUGE

[@messiasromulo]

@loslobos20 Sem dúvida, tem tudo pra chegar ao topo do Olympia!

[@thenum1madhatter]

GOD I LOVE WATCHING THIS VIDEO! EVERY F%^$ING MORNING! 12ounces of water, check!, dhea powder, check!, citrulline powder, check!, 2 scoops golds, check!, four egg whites, CHECK!. 8ounces v8, CHECK. NOW SPRINTS THEN LIFT!

[@Heavychedder]

5 labral tears in my right shoulder, 6 in the left, still gonna pump iron like mad man after i heal

[@rahulsharma2094]

Nice bisceps

[@Goadfather1973]

those veins O_o

[@bruggetje]

why are ppl hating on using steroids. bodybuilding is about hard work, patientce, diet and steroids....

[@thrashinferno83]

@Shenkie1 i think it's "Soilwork", a band who sounds like "In Flames" but i think it isn't "In Flames"

[@loslobos20]

vai ser o mais forte do mundo, mas,na minha opinião é o melhor!

[@MicooXX]

Why did he run on the steps ? for mass ? or just condition cutting ?

[@MAC2legion]

He had some serious injuries back in like 2008 and hant been abla to hit them as hard as he wants since then. Atleast thats wj´hat i read at some forum. I still futhink Mcgrat fucking rocks! The man is a warrior!

[@jv6509]

All I have to say is that I would really feel privledged to train with this man for a month, all the stuff you would learn, the lessons, etc. Animal is the way to go! And as for all the steroid haters out there, if that be the choice of the users let them be. Bodybuilding is not all steroids. A chihuahua can take steroids but that doesn't make him a rotweiler. Its training, nutrition, and the upmost discipline!

[@Heinidk]

True, but i believe that respect shouldnt come from the fear of the fact that people with massive strength and so on can beat the shit out of you. But we should respect them for their dedication, and admire them for this, and let these 100% dedicated men be an example to the rest. But im glad you like the vid, thanks a lot !

[@MyAppleMania]

Frank Mcgrath is on Facebook search Frank Mark Mcgrath. Thumbs up so people can see.

[@fujimi715]

true im trying to be a bodybuilder. still getting there but people give me massive props for the dedcation i have

[@jamondo17]

fuck yeah!!!! brotha man!!!!

[@zomgwtfbekjam]

frank is the boss of the bosses, 21 dislikes...jealousy is a..

[@BiiiGBeeeN]

круто

[@CryEngine100]

no problem , bro ;)

[@wrestlefest111]

@garenanoob I can see why you like this vid. It's awesome. Frank is pure animal. Gotta love his determination, focus, brute strength, and raw power. The music goes well with the vid. Check out the size of those arms at 3:35 Frank is a beast!

[@Legolas1022]

@berggraham mee too i call them cookies!!!

[@MyAppleMania]

Mr.Olympia 2015

[@NotLihP]

Does anyone know more songs like this one

[@user-ke3cs8zc7l]

Year is almost like 2015.00:55 -1:03

[@striken555]

@Shenkie1 song is soilwork-nerve

[@RsXpv]

Lee priest and frank, best form in bodybuilding imo