Answer to Questions of beginner Armwrestlers || weekly training plan, injuries how to participate.

[@mayankmcr]

Very informative 🙌💕💕👀

[@Oxovenom]

Bhai aapka bicep bda sehi h ❤❤

[@FarhanFitnessofficial]

​@@Oxovenomyes his bicep🫰

[@priyansu.m99]

I am fan of you. You are doing grate job for Indian armwrestling.

[@yashtyagi9154]

Mayank bhai op introduction ❤️

[@Bajrangiarmwrestling]

East vs west India's best Sanjay Bhaiya I like you attitude, nature, friendly talking with anyone ❤❤

[@VinayKumar-ib2ye]

Sanjay sir ji is always excellent person

[@Narayan10829]

Pro panja player gives pro tips ❤ thx sir for making me strongest in my school ( i am in 10th)

[@karanyadav-582]

Nice video sir

[@abhisheksinghgymloveroffic1052]

Good job Sanjay bhai

[@Vinex-n7g]

Sanjay sir aap only one person ho arm wrestling ke jo itna begginer ke liye pro tips bataye and weekly plan

[@sahilbasotra1771]

Most informative channel for armwrestling just pure and deep knowledge about the game 🔥🔥🔥❤❤❤

[@aryan_ff_up_82]

Sir apki traning mujhe bahut achhi lagti h and app ne mere sare doubt clear kar diye. Dil ❤ se dhanyawad ❤❤

[@aryankanojia8645]

Aaj kal Sanjay bhaiya bohot onn ha har jagah dikhai de rahe ha ❤

[@AryaMehra007]

Sanjay sir, you are very helpful and humble person Losing position se recover karne ke liye or match ko centre par control karne ke liye ek video ❤️❤️

[@ankitbishnoi4470]

At losing position only back pressure with endurance can save you

[@strengthmatter7]

One of the Best video 💪

[@Iabhaey]

Thanks sir itna acche se smjhane ke liye❤

[@ujjawalarmwrestling]

Very Informative video ❤️👍🏻

[@reshmabenazir3274]

Best video ❤

[@Shreyan_raj_2010]

Sir please toproll exercise Bata do belt se at home big fan sir ❤❤❤🚩🚩

[@navtejgrewalnavtejgrewal2540]

Mujhe samajh a gaya sir👍🏻🔥

[@nextnitinshorts1234]

Bhaiya ye channel aapko pahle hee banana tha ❤❤ har video dekhte hai 01/02/2024 se exam hai fir vee Inka video dekhte hai 😂❤❤

[@_monster_thakur_]

SIR, thanks for to give your precious time .THIS VIDEO IS VERY HELPFUL FOR BEGinners ❤

[@kollyanjyotipatowary1555]

Thnq soo much sir for the information.

[@babugamer01]

Jo jaruri h vo sanjay bhaii❤

[@ArmwrestlingAyush]

Today my all doubt are finally clear

[@SameerKhan-fy7bu]

Arm wrestling rule pr video banao 🎉🎉

[@SannaSanna-xb5mo]

Love u my bro ♥️

[@syndicat3994]

Your videos are helping me a lot pls keep uploading ❤❤

[@SURY_A_KUMAR]

You know the pain of beginners ❤❤❤❤

[@poojasaurot1685]

Sir mere golfers elbow mai pain hai Please koi solution bataye 🙏🙏🙏🙏🙏🙏

[@_monster_thakur_]

STRENGTHS IN RIGHT DIRECTION KA MATLAB MEN SAMAJH SIR . STRENGTH HAI BUT AGAR USSE ANGLE AND DIRECTION DEN TOH HAM GAME WIN KAR SAKTE H BUT AGAR KOI TOP ROLLER H YAH HOOKER h USKI technique better h toh usko exercise karni h orr strength increase karni h

[@AtZvlogs-t2i]

Sir Make more videos on QNA

[@himanshugaming5820]

Sanjay bahiya ek request hai apse 3 super matches rakhye 1.Aryan kandari vs Abhas rana 2.Aryan kandari vs Ashish mehta 3.Aryan kandari vs Amit All matches right hand 🙏🏼🙏🏼

[@nhsofficial7953]

ho chuke sare

[@dhirendrakumardash9332]

Hook pe video banao

[@UniUnleashed]

Hi sir can you show me your setup I'm wrestling full video and full guide

[@VikashKumar-bi8du]

Sir apne arm wrestling ke all equipments par video bnao, Because mujhe bhi back pressure and pull ke liye equipments arrange karne hai

[@rasidulali0.217]

Sir main Assam se hu....main kafi weight utha sakta hu... Lekin mera height (5.3inc) ke bakase main game Jeet mehi pata... Mera wrist , finger kafi strong hai lekin fast top roll marke mujhe Hara deta hai... Question ye hai ki mujhe apni height ke hisab se kya khel na chahiye (top roll/hook)? Or (long hand) top roll vs top roll (short hand) keise khelu iska ek video bonake Dena ... please 🥺... NB: normal khelo toh mujhe oper category ke players bhi nahi hara sakta....and table main normal strong player ke sath har jata hu 😔

[@nhsofficial7953]

speed ki training karo bhai with hook because tumhara Height choti h... lambe players jinki hat lamba hi hoga obviously unke against toproll nahi chalega

[@shubhamkukreti4557]

Bhaiya hook ki exercises btao in home

[@arm_breaker_club]

Sir I watch your match your hook is very strong

[@Affanmalik-xb2db]

Sir tol roll nhi mar pa rhe h kuch vedio bnao top roll k liya

[@Sanjaydeswalarmwrestling]

kzbin.info/www/bejne/pHPWfZ6ZftCZmNksi=J8T3nCBoeaO1gvyb

[@Vinex-n7g]

Weekly plan sunkar problem solve thank you sir ❤❤

[@gautamluthra698]

Low hand toproll par video banaso please sir and stay strong 💪🏻 ❤️

[@PriyanshuArmwesling]

Sir mujhe aap se training le ni hai

[@zohaibhashmi8533]

Aryan vs shivanshu who do think will win and when will be a match between them.

[@skarmwrestler]

Aap na vdo ma. Bola ke pro panja tournament hona wala ha kb hoga

[@abhirajshukla871]

Sir hook par bhi video banaiye

[@golapnath8000]

Hook strong karne ke liye kuch workout ka video sahiye

[@uttamchauhan9289]

How to win against a guy who's palm and hand size is bigger than us

[@youcancallmedukhiatma]

Speed is the only way to defeat bigger guys

[@aryan_ff_up_82]

Bhaiya armwrestling ke sath body bna sakte h ??? Ye question jarur add karna next video me plz

[@gautamluthra698]

Side pressure k upar bhi video banado bhai

[@Axe_damn]

Hook ko strong or loosing position se kese recover kare (top rollers se bi or hookers se bhi) iske upr video miljati to kripaa hoti aapki🤕

[@Arm_Wrestler_sonu]

Kya ham Bina arm wrestling table ke practis kar sakte hain😢

[@HimanshuSingh-fk2qv]

❤❤

[@Iloveyou-g3x]

Pro panja Left hand se khela jaata🎉🎉🎉 batao left hand bale like kare🎉🎉

[@sumitsharma9058]

Toproll exercises ke liye ek video baniye

[@DEEPAK__RAJBHAR007]

Bhai supination kaise roke deep hook ka me high hook khelta hu

[@gitarthagoswami8057]

Sir... Mera elbo bohot kmjor he ... Eske liaa kiaa Krna sahiaa ... Koy exercise he kiaa ... Sir please app kahiyega jarur ... ❤❤

[@tlyash5199]

Sanjay bhaiya , mere left hand extremely strong hai right se iska solution batado. Mai logo se right se 1 sec mai har jata hu par. Left se hara deta hu

[@dangerpiyushyt1267]

Beginners ko arm wrestling karte time pain hota to use daily are wrestling practice karni chahiye

[@Sujeetfitboy]

🎉🎉🎉🎉❤

[@Khan_Tayyaba786]

Bhai❤❤

[@gygaming5280]

Bhai Punjab me arm wrestling ka koi event hota hai

[@RockRock-k9n]

Sir top roll per proper video

[@Rcfactologist]

Sir main sholder per iceing krta hu to us jagah injury h bo red pad jata Or sholder awaj krta h Or arm wrestling khelne main sholder dard krta h to kya karu please sir reply😢

[@arjunboro9258]

Bhai ham colege me jab 😂techer class se nikal jata hy thabi suru ho jata hy sap 😂kese rahu 3 manth 😮

[@officialsofranit4119]

Wrist ke liye kya karna sahi rahega 😅

[@SportsProNiceyt]

Bhai mara ak Queries hai bhai reply jarur. 🎉 karna bhai . ..... Bhai District ka jo armwrestling competition match ko kaise bota kaise . Aur may gym be nahi jata hu bhai Ghar may he kaise bota kare ❤

[@Nhhvccgghbjkkmn]

Sir hamare yha competiton nhi hota 😢😢😢

[@Idrisharmwrestler1992]

Jaipur me kha ho rha h sir

[@sumitliftss9178]

Sir hook par bhi bnao video

[@befitnessclub5983]

Sanjay sir arm wrestling 💪🏻 training shikne ki. Fees kya hai plz sir batana jarur

[@lanwanzi9632]

After playing arm wrestling i got hurt on both hands wrist after 3 months the pain is gone but both my wrist pops should i keep resting?

[@rakeshkumarshaw1330]

Bhaiya hme 1 hand se jyada practice karna h kya panja ke liye

[@MonuKumar-oq5ne]

Online training kaise le apse

[@Harkirat_var]

Career in arm wrestling

[@krishnarawat4315]

I got a little confused, whose videos I was watching. Mayank or sanjay bhaiya 😂

[@n.kgamer2163]

Career hai😊

[@Dharmjeetbloggeramritsar0.1]

Bhaiya mujhe album mein injured Ho Gaya bahut jyada

[@GautamSharma-wf2zh]

Sir aapse training lene thi keise lu??

[@Warriorofkalkiprabhu]

Sir apka club kaha pe h address batao sir mai join krna chahta hu

[@Priyadarsh001]

Bhai meri bhi help karo .. I also have the some of good strength as compared to normal people .. Weight 87 kg .. Forearms 14 ... Biceps 16 .. Single hand curl 35 kg .. Double hand 72 kg ...

[@Nhhvccgghbjkkmn]

Muje bhi join krna hh

[@zyan558]

Sir arm wrestling steroids pr video lao 😂

[@llinone1m209]

Sanjay sir pro panja league me carrear hai ya nahi or sir league me per month kitni income milta hai sir. Plz 🙏 answer me.

[@Sanjaydeswalarmwrestling]

See my latest video tarun gill vs me

[@kollyanjyotipatowary1555]

Sir should we play a match without any practice so that we could know our strength. Or should we play a match after 1 month of practice.

[@ankitbishnoi4470]

You can also play with training but once in a week because at playing our arm totally exhaust

[@amanpratapsingh709]

Jai shri ram goof information ❤

[@piyushhazari2181]

Sir paschin vihar me kaha? I tried to contact you on instagram but got no response from you . Please reply . Really want training from you

[@ShivamPundir-rk8yv]

Bhai bcaa le sakta h

[@AdityaShukla-s5q]

Bhaiya Mera ek saval tha ma kya big hand valo ko low hand toproll mar skta hai

[@aryan_ff_up_82]

Kar sakte ho agar samne bala player supinated hook khel rha h to app usse hra sakte ho agar bo posting style toproll ya high hook khelega to app har jaoge ,app high hook or toproll bale par posting style top roll se hra sakte ho ❤

[@Iloveyou-g3x]

Pro panja left hand se khela jaata hai

[@priyansu.m99]

Sanjay ji, My right hand humorous bone is completely broken during table practice session, after 3 months bone has joined but still facing wrist drop issue. Can you suggest me how many times to be taken in recovery. After 1 month of armwrestling exercise I had started table practice & It happened. Can I restart armwrestling once again.

[@Ns25motivation]

No bro after 1 Year ke baad Start kr dena jab tak sahi se recovery na ho jave tab tak

[@YOGESHKUMAR-tj4ko]

Sir apka address chahiye humko bhi training karni h bhaiya

[@HariomSharma-wu4kt]

Bhai muje 11 mahene hogaye

[@inc_commando6584]

Coching kha dete ho place kya ha kisi ko pta ho toh btao

[@Sanjaydeswalarmwrestling]

Delhi

[@Sankarfitvloge]

Sir mai beginner hu roj pulps kar sakte hai

[@Sanjaydeswalarmwrestling]

Yes

[@LitoLollen]

Mullet check😂

[@physician2]

I want training to you sir🎗️🫠

[@Rcfactologist]

Sir main sholder per iceing krta hu to us jagah injury h bo red pad jata Or sholder awaj krta h Or arm wrestling khelne main sholder dard krta h to kya karu please sir reply😢

[@Sankarfitvloge]

Sir mai beginner hu roj pulps kar sakte hai