Arm wrestling Techniques: Blocking Hook in Arm Wrestling

Arm wrestling Techniques: Blocking Hook in Arm Wrestling
If you're a top roll armwrestler looking to defend against the formidable hook technique, you've come to the right place. In this video, Janis and Ray share valuable insights and techniques on how to counter the hook in arm wrestling. They'll walk you through essential tips, tricks, and arm wrestling techniques that will give you the upper hand when facing a hook armwrestler. Whether you're new to arm wrestling or a seasoned pro, this video provides the guidance you need to effectively defend and secure your victory.
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#armwrestling #armwrestlingtechniques #armwrestlingtips

[@voiceofarmwrestling]

Get Voice of Armwrestling merch 👕T-SHIRTS & MORE: voice-of-armwrestling.creator-spring.com

[@richardjennex6583]

Good evening bud I just watched this video again and where would you put your elbow when started for either toproll

[@anotherguy5038]

John 15:10

[@informationgyansarovar9236]

Sir plz make a video on how toproll in speed...❤

[@leriacedia8189]

That's why armwrestling is so beautiful : brute force serving intelligence, technique and subtility ... Bravo guys!

[@reimannx33]

Too bad that you have neither.

[@voiceofarmwrestling]

Thanks buddy!

[@voiceofarmwrestling]

Don’t be a bully 🤣

[@unknown-cf8cc]

@@reimannx33 just like you're mom and dad you have neither

[@matthiascerebri3315]

Yeah thanks for the clear explanation

[@roobandoaw248]

Now we need a video on how to defend against toproll with hook :D

[@alexismatteau9433]

Yeah

[@WizardOfCheese]

squeeze their thumb hard and don't let go

[@voiceofarmwrestling]

Next one

[@rileyneufeld7001]

This is a great technique to beat bigger people. Though like Janis said it requires strength from the bicep, lats, hand, and wrist to block their hook. Making them hold onto you is a great way to top roll into their fingers. The lat drag (backpressure) is only as good as the bicep/brachioradialis that keeps the elbow angle tight and keep up pressure into the opponents fingers. Great video thanks guys!

[@WizardOfCheese]

if you lean forward with your shoulder the angle becomes easier for lat drag without bicep as much because its going through the bone instead of against it (if that makes sense) similar with kings-move, 'side pressure' is coming through bicep when your whole arm is pronated and you are camping under the table, instead of 'actual side-pressure' stood up ... because of the angle.

[@voiceofarmwrestling]

👍🏻💪🏻

[@KEDXIX]

Levan is a walking example for that 💀

[@TimmyTurner421]

You guys are awesome. So much free armwrestling knowledge on your channel for everyone to check out

[@Thelgren00]

Is it just me or has all our regular channels and armwrestling as a whole come along way forward in the last year. I love it, want to keep the momentum going. Watching both Janis and Ryan win at Wal was pretty cool

[@voiceofarmwrestling]

👍🏻❤️

[@olegzhokhsrightarm8849]

Great video! Would have been even better if Janis broke down his recent match vs Holland since it was good example of hook vs top-roll fight. What worked for him, what didn't, how was he able to come back from 2 bad starts etc. It's one thing to present theory like this but another to give real life examples.

[@stefanstraub7114]

Maybe Ryan Blue Bowen can make a review of that match! His match reviews are pretty good.

[@roberttaylor8906]

Janis is strong inside himself. He was able to stop Holland and, although he couldn't beat him in the hook, he was able to hold effectively until he could transition to a press. So I suppose the takeaway is have a strong defensive hook, a strong press, and be able to efficiently transition between them - even if your initial movement is with the intent of toprolling. Of course if you don't want to have to get so great at the defensive hook and also the press but do want to rely on your pronation for this, there's always the extreme toproll aka the king's move 😁

[@voiceofarmwrestling]

Hmmm great Idea!

[@notyourenemy7633]

Awesome video guys! Really one of the best explanation of a good defense and set up.

[@voiceofarmwrestling]

👍🏻🔥

[@MrGarrisonSA]

These are the type of videos i need. I am sure there are previouse educational posts but a repeat is like a refresher course. Thanks.

[@voiceofarmwrestling]

💪🏻👍🏻

[@stephenmichael3211]

Thanks a lot. This is the first time I find out about high hook. After learning about the weakness of high hook, amazingly, I can defeat my high hook opponent with ease. I tried it right away and it works.

[@voiceofarmwrestling]

What else you want to know?

[@Depressing_joe]

How to be better if u have short fingers and short arm? My hand and finger are so easy to get opened when my opponent is top rolling me.Also if my opponent is getting his hand as high as possible, I cant even hold his hand and makes my eblow lifted up the pad as my arm is too short. I really wanna know what can I do😭

[@asc_armpower]

Can you maybe write an armwrestlingbook?

[@lukasavic3945]

How to defend from kingsmove

[@iimarksmaniii2170]

How to recover from king's move +. Best exercises for back pressure

[@shinrionah5698]

How to hook a toproller

[@muratylmaz8198]

the best coaching channel. thank you guys

[@voiceofarmwrestling]

Our pleasure!

[@manofdestructiondk2243]

Yet again a super informative video. I´m starting to love this channel more and more, thanx alot guys !

[@voiceofarmwrestling]

👍🏻💪🏻❤️

[@gadeonmusic]

I am training for my first tournament in two months, thanks couch Ray for this. I'm really into top rolling so apparently dragging back it's a good way to attack the hook.

[@masterphilip1313]

Very informative video! Thanks guys, gonna go and bully my friends now lol

[@voiceofarmwrestling]

😂

[@MasaKaneshiro]

MORE TABLE IQ CONTENT! This is fantastic stuff, guys. This is the kind of stuff that people trying to break out of beginner-level arm wrestling needs.

[@voiceofarmwrestling]

❤️👍🏻💪🏻

[@Desertprophit83]

Thank you so much ,that was exactly what I was looking for !!

[@iimarksmaniii2170]

Thanks for the technique ... I needed it badly

[@voiceofarmwrestling]

You are welcome!

[@benjaminkorenarmwrestling9053]

Thank you for this explanation, it is now very clear what is required!

[@voiceofarmwrestling]

💪🏻👍🏻

[@РоРо-ш8ч]

блин, я подсел на ваши видео, оказывается всё что нужно знать об арме у вас уже есть;) вы уже сняли на это видео и всё объянили;))) Вы делаете огромное дело в популяризации нашего спорта! Спасибо большое 😊 Damn, I'm hooked on your videos, it turns out you already have everything you need to know about armwrestling;) you have already filmed this video and explained everything;))) You are doing a great job in popularizing our sport! Thank you very much 😊

[@voiceofarmwrestling]

Spasiba Po Po. :)))

[@truongsinh9955]

Very concise and technical, Kudos to coach Ray and Janis!

[@voiceofarmwrestling]

:)

[@finnsk3]

It's interesting that Janis didn't talk about chopping and low hand top roll against low hand hookers. If I am against a guy I know is going to low hook every time I will get a low grip on their hand. My bottom fingers will be on the opponents wrist. This will allow you to engage the lat more. You push hard down on their wrist with your hand and raise your wrist which blocks their hook. Then you just rotate and it sets your top roll. The chopping movement is key for me to stop the hook.

[@pedroaugustofernandes2695]

What an amazing video! Crash course with Janis and coach Ray! You guys should do more vids like that one. Best of luck for you!

[@voiceofarmwrestling]

❤️👍🏻💪🏻

[@allknowingone]

Informative, useful, applicable, simply explained tips. Great content, Janis & Ray ! Cheers !

[@voiceofarmwrestling]

Cheers! ❤️👍🏻

[@kenbrager6163]

Best explanation video I’ve seen so far! Thank you both!

[@voiceofarmwrestling]

Glad it was helpful!

[@Alex-1750]

Great video but it’s worth mentioning that the grip before the start and how loose or strict referees are ,on grip and shoulder position and allowing you to “load”, plays a big role imo.. Many fights are won before they even start and equal fights are lost right there....

[@voiceofarmwrestling]

👍🏻

[@InTheHookJohn]

Excellent job gentlemen.

[@voiceofarmwrestling]

Thank you kindly!

[@LzCollection]

Super Awesome...Thanks for the tips💪🏻❤👍🏻

[@voiceofarmwrestling]

No problem 👍

[@deeever7675]

Thank you, Janis! It was very helpful✊

[@melaniedibbon]

Thank you for sharing

[@penandpaper9923]

Have been waiting for ages for a defensive video thank you

[@voiceofarmwrestling]

👍🏻💪🏻

[@wasinevitableuntiliwasnt7599]

"I'm a Hooker" has me rolling 😭

[@EvanSilvia]

This was an amazing video thank you so much for sharing this knowledge.

[@nighthawk0077]

Amazing! Very clear and easy to follow.

[@voiceofarmwrestling]

Thank You, good luck

[@DeboCyplenkov]

Good stuff..you guys are excellent at explaining

[@user-ns5yz7uh1i]

Thank you very much for the tips Sir.

[@johncornaro2142]

Whoa thanks coach ray and janis. Really loved this one

[@voiceofarmwrestling]

❤️

[@jsmagamer2987]

Super well explain ! love it guys your great has always

[@voiceofarmwrestling]

:) Thanks

[@joelvilleneuve7037]

Super helpful, thanks guys

[@a424nish56]

Very informative

[@drummusician]

This will be very helpful against my uncle who like to shoulder press

[@3ts2]

Quality video guys, thank you.

[@voiceofarmwrestling]

Very welcome!

[@AMMO1Sarge]

Very good explanation

[@aspinaki]

fantastic guys.. very good knowledge sharing.. keep continuing.

[@voiceofarmwrestling]

👍🏻🦍

[@opmp6760]

Thank you very much for the advise

[@cmploski1]

Excellent and informative video!

[@voiceofarmwrestling]

👍🏻🙏🏻

[@dafyddlewis89]

Love these guys!

[@armwrestling9796]

It's really helpful, thanks for both 👍💪

[@voiceofarmwrestling]

👍🏻💪🏻😊

[@GoldenC0de]

Thank you These technique videos are great

[@voiceofarmwrestling]

You are welcome!

[@adeeo]

Perfect guys, thank you.

[@voiceofarmwrestling]

👍🏻❤️💪🏻

[@suryadas9275]

Nice technique sir

[@yourcaptain1]

The science of armwrestling at its best!

[@voiceofarmwrestling]

😎

[@producermind9030]

Janis truly is a Jedi!!!

[@ehoc42]

Janis might be the GOAT at this move

[@waseemahmed-ww4uy]

Bravo guys, love from india

[@ihorkozyriev8294]

Thank you guys!

[@ehoc42]

so to summarize, a posting toproll is a better counter to a high hook, and a low-hand top roll is a better counter to a supinating hook

[@jonathancoxmusic1985]

Great video! At first glance, it seems this pulling could be a basic strategy for pretty much many matches.

[@damianbuszuje]

great vid guys!

[@voiceofarmwrestling]

👍🏻💪🏻❤️

[@bayareaarmwrestling6294]

Post is also good. You should make a setup video for hook defense

[@gregnikolsky631]

You guys are super. Thank you.

[@marekmusil2311]

Do toproll vs toproll, please guys. Such a good video!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Thank you guys so much.

[@zerobudget8355]

Thanks for explanation

[@Thelgren00]

Love it! More like this please. Also, please do press video. It needs more love imo

[@voiceofarmwrestling]

Will do!

[@copypaster3492]

Thanks

[@armwrestling_motivation7979]

Great video!

[@voiceofarmwrestling]

Hope it helps!

[@dafyddlewis89]

Janis is awesome, love coach ray too!

[@voiceofarmwrestling]

We appreciate that :)

[@elielahoud310]

love this channel

[@voiceofarmwrestling]

Thank You!

[@ronaldsauber258]

Good video

[@voiceofarmwrestling]

👍🏻

[@tsvettselev9337]

Janis knows few things about armwrestling..hahah Legend! 💪maybe best video about technique out there

[@voiceofarmwrestling]

💪🏻👍🏻

[@richardjennex6583]

This was an amazing video to watch the both of you explain everything so easily thank you so much

[@dmitrijsbistrovs1932]

Pamācošs video,paldies👍

[@voiceofarmwrestling]

:)

[@aldavedesierdo42]

This is amazing!

[@voiceofarmwrestling]

👍🏻💪🏻

[@UMP_PLAYboY]

Thank u

[@ronnelabitona7945]

So what would be the best option focusing on your preferred technique or learning counter in every technique?

[@mikepellettiere8541]

No show how to fight that top roll style for hook armwrestlers

[@voiceofarmwrestling]

Will do!

[@RUSSIANPLAYER]

@@voiceofarmwrestling so i waiting, something for me.

[@kar0x]

some people talk abount kickback of the wrist when stopping a hooker for going inside, can you explain how that helps?

[@BLZArmwrestling]

I am inside puller but when some1 supinate me i got very hard time. Because my hook i based on cupping and i dont have enough pronation to defend against is supination.

[@ChristofferKeizer]

Great video.

[@voiceofarmwrestling]

👍🏻❤️

[@georgeL888]

make video to how go high hook

[@HaiLongLionel]

Im from Việt Nam, thank u so much

[@joshkim3664]

Thx, so helpful!!

[@voiceofarmwrestling]

You are welcome!

[@Nick-fh9gy]

intelligence + physics + power = V.O.A. well done gentleman...zank you!!!!!!

[@voiceofarmwrestling]

👍🏻❤️💪🏻😂

[@syed.farhan_7]

plss make a video how to again hook with top roll

[@edmundskuzmins3885]

Baigie veči! Super 🦾😎💪😎 Paldies 🔥🔥🔥

[@fisicamentecoaching3947]

Thanks Janis!

[@backyardlifts9095]

I really enjoyed this episode. I would like to see a mini series introducing arm wrestling to non armwrestlers, starting with the history of the sport then showing/explaining the different styles/methods used when competing and why certain methods of arm wrestling work better than others depending on which method your opponent decides to use against you during a match. Thanks for the fascinating information. I love the channel for the technical aspect and the In depth explanations. Cheers from North America.

[@voiceofarmwrestling]

Thanks brother. We will think of something!

[@zoronamikaze]

Perfection 🔥🔥

[@voiceofarmwrestling]

:)) awesome

[@ihsaanilahi8283]

Thanks boss

[@voiceofarmwrestling]

Good luck

[@imaden]

Uauu, very nice and simple explanation guys :-)

[@voiceofarmwrestling]

💪🏻👍🏻

[@eugenebrandon1533]

The jedi always has good information

[@voiceofarmwrestling]

Force🦍

[@kaizah1997]

I find it much harder to do such techniques in the strap, since the wrist is tied to the forearm, is there any way to deal with that? Maybe a loose strap? getting the strap lower on your forearm? Hope to see that in a future video, cuz this one was super informative, thanks!

[@voiceofarmwrestling]

👍🏻💪🏻

[@PerformanceEnhancingPancakes]

NGL, Ray's haircut is next level

[@voiceofarmwrestling]

:D

[@etienneh4976]

Love it!!!!

[@fuckwaf7859]

Good stuff💪👍

[@voiceofarmwrestling]

❤️😂

[@nickrowe8521]

I love how you guys break down different techniques and the many ways that they can be performed. I'm a top roller, so I'm loving this haha thanks Janis and Ray💪💪 ..still gotta work on my hook though..you should do a hook break down too👍

[@voiceofarmwrestling]

👍🏻❤️💪🏻

[@ahmetozylmazerler5418]

informatif as always

[@voiceofarmwrestling]

👍🏻💪🏻

[@chaddaman101]

When you are in Hawaii, let me know. I have a bunch of guys that would love to practice with you guys. Stay strong!

[@kotrc92]

I would be interested in how you prepare your muscles for such a heavy load during a match, even if I train regularly, after the match I have so much pain in the biceps and elbow area that it takes me two months before I can function again. Thanks

[@sukeshsubaharan4324]

Hi coach, beginner here. Isn't the first hook you demonstrated (at around 2:40), the high hook, isn't it kind of like a toproll? Thanks!

[@Senpaisan-s6n]

I just flop press them