answering my MOST ASKED questions

[@deisygomez2010]

I feel the weakest pre-period but I am THE STRONGEST while on my period. Like I will PR inspite of the cramping.

[@Caramelnapkin]

I relate but i hate that i Can smell myself and I go home immediately

[@khandaneli6520]

If there’s one video that I could watch over and over again, it would be this one. True and kind hearted people like u make a huge difference on people like me who are currently experiencing the downhill of their lives. Thanks for the time and energy u put on making these videos 💕

[@Dart_fittness]

the chapter in that you talked about breakups helped me with my first-ever breakup thanks so much

[@michaellaborisova6187]

Hi. I’m a new follower but I just wanna tell u that I have anxiety going to the gym and now when I found you, I just play your videos while I’m doing my workout and it’s just so relaxing listening to you. Like you’re helping me without knowing lol .. So thank you for doing what your doing! And I just adore you! ❤

[@annievesf]

my god i love you diana, u look very pretty with the headband

[@soph-ce6kq]

I put this video on the background while I changed my sheets and did laundry and the peace it gave me was iMMEASURABLE. Thank you Diana for this chill, deep talk, it was really needed. Looking forward to more of these 🤲🏻🧡 and wish u the best!

[@JonathanOliveira574]

Had to work this Sunday at the hospital but this upload made my day! Thank for uploading 😊 Big Fan

[@taveranavasara6215]

Thank you so much for your advice, Diana! We all love you so much! Keep being the awesome girl 💖

[@gabiplo3154]

this has been by far one of my fav videos from you

[@RealRex]

Diana is big sis I wish I had.😭 Loved this video so much. Thank you for all the transparency.

[@giovonnataylor8666]

When I watch you, I feel like I’m listening to myself 🤣 everything you talked about in this video, I feel the same almost to a t. So thank you, you’re reaching the people you’re supposed to! ♥️

[@giovonnataylor8666]

And I would love a video about your rest days/ what you do on those rest days 😁

[@leilaniramirez8876]

Headband looks great I've been using them too! 😊

[@Calystabrownn]

You’re my favorite Diana! 🥺💕

[@sanaekaaibich3306]

Your videos are catchy, I never miss a single second of them. QUEEN.😍💯

[@Summerhaworth]

I love taking a break my first or second day of my period. Sometimes even a day or two prior to getting it. For me it just feels right, and sure I’ll sometimes have those guilt based thoughts like I should’ve gone and my period isn’t a good enough excuse, but I’ve learned to soften that voice and prioritize rest. I think so many people in fitness culture neglect true rest in fear of missing gains. I’ve had those “just do it” kind of days in the past where I’m feeling the wrath of my period and I push past my limits, I typically don’t feel better afterwards (although I try to justify it and tell myself I do l) my body feels extremely fatigued and it’s almost as if I’m in the negative energy wise. Now, on my 3rd, 4th, and 5th day on my monthly, I feel a super surge in energy and strength! lol

[@jessicakirkland8929]

I would love if you made a video showing us your weekly split!! I need inspiration

[@Gymgirly356]

Girl you should compliment girls because they end up being super nice too and complimenting you too! I’m shy and quiet too, but if I like something I will compliment and you’re right that the girl vibes are 10 out of 10 and supporting each other and being nice for sure! I like how us girls are so quiet and slow doing our exercises too!🫶🫶🫶girl power!

[@mariaxxx5941]

Thank you for this video ❤ help me a lot.

[@carlysullivan4904]

When I would get my period, I get extremely anxious and uncomfortable. My cramps used to put me in the fettle position. My temper was hostile bad. But I now use a menstrual cup and my pain had disappeared cause tampons made it worse for me. Cups are more freeing cause you can keep it in all day, and it lasts up to 12 hours. I have very little symptoms with my period anymore.

[@tyson3039]

Thank you for sharing, I know it's difficult, I do appreciate the effort.

[@venus-fu6jp]

i use a menstrual cup and period underwear and its sooo comfortable

[@Doingmybest700]

Have you ever heard of menstrual cups getting stuck? I wanted to try one but ppl scared me away with menstrual cups getting stuck up there

[@cassidy757]

​@Doingmybest700 i promise it wont get stuck 💕 never ever had that happen

[@venus-fu6jp]

@@Doingmybest700 ive never had that problem, just make sure you get one that has an end you can hold onto when removing

[@anticlickbait]

​@@Doingmybest700there is a brand with a weird shapes. I can't remember how it is called. Something like "turkey" in it name. Btw. Don't try weird shape cups. If you try disc it's the same for them. Better follow the general shape than trying something "innovative"

[@Lemondropandy]

We are twinning in our sets rn I love you so muchhhh 🥲❤

[@rudiiwii1]

lol me an adult dude watching this hearing the “girl that 😂 sorry ladies.. I’m part of that nieche fan of Diana that’s a straight dude, lol

[@sakirojas5841]

Love u so much Diana

[@fiorellameza2904]

Hello Diana, how are you, I want to tell you that you are my impulse to exercise, but in the condition that I am in, I cannot go to a gym. It would be in your possibilities if you could make a video of a routine at home for gluteal abs. I would appreciate it. heart

[@theartst7992]

25:57 is something we all need to do

[@denisses5166]

Not me watching this while doing my cardio session 😂

[@cassidy757]

menstrual cups are the game changer for real. never wasting money on tampons. tampons have really bad stuff in them that are horrible for you and actually also cause cramps. Also tampons and TSS. menstrual cups you can wear for 12 hrs and haven't at least for me EVER leaked.

[@anticlickbait]

I use small pads for the leaks. I mean. I have to explain a bit. When I re-insert the cup, there is a bit of blood coming out. But yeah. It was a HUGE change for everything. The amount of waste we are not gonna do anymore, our wallet and not worrying for almost anything else.

[@elisabrovelli371]

love you and hairband haha

[@jennyjimenez4058]

love you so much

[@colinreidcr]

For me I got dropped out from college doing a higher course at photography. But I suppose the positive is that I'll be going back to the other college again to start the lower course again but that's not till August urgh

[@haseeb5273]

THANK YOU

[@sixtosoto9912]

I love u Diana 😍

[@sakirojas5841]

And also first like

[@Doingmybest700]

Definitely needed to hear that period talk 🥲. I have PMDD so it can be rly difficult to workout during luteal phase :(

[@ximenavidalgomez2056]

En estos momentos me gustaría saber inglés ❤

[@engtari]

Was hoping you sounded as cool as you look... You do!

[@blazennka]

Great content 👍👍

[@Marcoshdez1]

Rancho Escondido 😊

[@albertdominguez2256]

es una modelo fitness athleta de gymsharck poco hay que quejarse de su parte la vrd

[@hindol003]

In India gym Shark outfits are costly, could u suggest me a way to purchase

[@hailua6633]

❤

[@osvaldovazquez1787]

I need advice on nutrionist, saw ur meals, they are amazing and look delicious

[@neemer5245]

I have tried tampons a few times and for some reason they always make my cramps worse? :(

[@cassidy757]

honestly probably something to do with all the bad shit that they put in tampons tbh. the natural ones i used never made the cramps worse like the bad brands

[@hindol003]

I wanna know that how frequent you need to done your upper lips

[@rian-east]

Wait I thought Niagara Falls was known world wide😂

[@madmartigan3921]

0:18 what's the name of that lat bar?

[@Mikemonoa-hz2rz]

Lat bar (wide) The bar that gives you a set of beautiful wings. The 800mm+ length keeps your scapula wide open and your latissimus full engaged. Get strong and defined💪🤗

[@Mikemonoa-hz2rz]

They come in 5 different pieces V-grip (inverted) V-grip (neutral) Lat bar (narrow) Lat bar (mid) Lat bar (wide)

[@AsharJaved-ni4uh]

Ur so beautiful ❤❤

[@sakirojas5841]

First commentttt

[@marianaaguilera1004]

I was drinking a protein shake of banana 😋😋

[@widzobiektywny2332]

Mrs Crab 🦀

[@skyline1564]

Estas hermosa!!!!!!

[@jesusgranillogallegos751]

Muy bonita Diana , así estás perfecta muy femenina

[@valthefirst5109]

I just want to say. I’ve been in a wheelchair for 16 years know, and thanks to you, I finally got up to turn this video off. Thanks a bunch.

[@brianvillasenor2132]

Marry me ?

[@rebeccacrandell6596]

The way you describe your period pain and symptoms sounds a lot like endometriosis 😢

[@surajjanampally7023]

Headband could look better . Something doesnt feel right

[@Sebastian_canales]

My gym crush ever

[@jar7636]

she looks way too Italian, like she drinks tomato sauce all day

[@taesrose9028]

@@jar7636okay? 😑