Antalgic Posture Corrective Exercise

Dr. Oliver discuses what is Antalgic posture and an exercise you can do to reverse this. Get 3 posture exercises here: bit.ly/2GJs47Z
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[@davegibsonwellness8648]

As an osteopath in the UK, I have found this video to be the best available to both inform you as to why your back is out of alignment and how you can help yourself - if you are in severe pain though combine this with visiting a physical therapist as getting out of pain asap is the aim

[@BackIntelligence]

Wow, thank you!

[@sunnyperka5791]

Thank you Dr Oliver

[@timothysdog6130]

I have lower back pain and was shocked to see my upper body slanted to one side in the mirror. I have been trying to rectify this

[@sirjohnahayfalcon]

My right leg is much weaker when I try a step back lunge. Thus in the mirror it looks like I’m leaning away from my right

[@similar_nurse5793]

What is the side shift is being there for long, will the exercise still correct the posture

[@hairiaalibenali4790]

Thanks you

[@rollosparkes]

I've seen many many people recommend this exercise and all stipulate if you feel pain doing it then you aren't ready. It would be super if there could be a video on how to 'get ready' for this exercise or alternative exercises to do instead. I've had a side lean for about 5 weeks now and it feels locked in position!

[@vladicopter]

Can we please have feedback .how are you now since so much time passed.is your lean cured?any advice?

[@BrittKatSlat]

Wait so can you do this even if you have a suspected herniated disc? Thanks

[@stevegajewski682]

I have Antalgic on my left side and pain in my right sitz bone. Can you please suggest one of your videos that you think might help. Thanks

[@baljitbhamrah5808]

When I sit on a chair I automatically lean towards left. What does this mean . I dont have pain at all I just feel off balance all the time

[@xIDevine]

Ia this not a pelvic tilt

[@DashyBurner]

I’ve had severe antalgic posture for months? Does this mean it’s unfixable?

[@DashyBurner]

Can’t live like this any longer 😔

[@karaboboinamo5587]

I don’t know about being “fixed” but it can be improved. You need to see a Biokineticist/Clinical exercise physiologist

[@Ceelxaar]

I have had it for tje last 7 weeks. I do these kinds of exercises and it helps but just for a short period of time. How did it go for you ? Plz give me a feedback

[@DK-pw2yq]

@@DashyBurner All will be just fine . Don’t give up hope . In life when we feel we have reached the limit, it is when the true battle begins. Just when you despair and think it is impossible to go any further, will you become apathetic or will you say it’s not over and stand up with an unyielding spirit ? The battle is decided with this single determination .

[@maedhros0111]

@@DK-pw2yqamén