Antara kumbhaka - Internal retention pranayama

[@pincopallino9728]

Hi, my name is Sara and I am an Italian woman. I wanted to thank you from the bottom of my heart for your detailed explanation. Thanks to this exercise my asthma is really improving! God bless you! Thank you! Sara

[@EmptyRainbows]

one doesnt have to do a retention back to back its good to do some normal breathing in between to increase capacity

[@Vishnushivabramha]

It's always better to fallow baghvad Geeta or patanjali yoga sutras or yoga taravali from Adi Guru Shankar acharya... kumbhakam should happen automatically not by forcefully beginners should always try to keep there mind in balance state from greed and angry this can first step to pranyama....natural kumbhakam happens only when internal energy flows from the root of the body ...its very god gift wondering experience one should have blessings from nature ....

[@Rash2oush]

Thank you for this video! i was looking for a good english explanation Namaste

[@MrVenugopalk]

Hi Can you please explain how to do antharmukha pranayama. Thanks

[@pranayf]

please tell me ratio of purak-kumbhak-rechak pranayam and will i have to do both internal and external kumbhaka during puraka-kumbhaka-rechaka pranayama?

[@quatchsass]

Thank you for another great video

[@Loagz_Beatz]

Nice

[@waterbreather9246]

What's on his Arm?

[@pranayf]

though i am meditating for quiet long time but still my mind gets diverted easily . i have heard that purak-kumbhak-rechak helps in concentrating the mind, is that true, please help?

[@meghamakeup-mantra3161]

hindi me upload kijiye,,hum bhartiya hain or hume achhe se hindi aati hai

[@drprakashkarmakar9213]

Ok

[@mabbous3247]

ok!!!

[@ashokjoshi37]

Kumbhak without tri- bandha is meaningless

[@jiteshkumar8194]

wrong.... ratio should be 1:4:2..... for beginner it may be 1:3:2..... inhale:retention:exhale ..... provide right information....

[@Ramaraj2006]

Sorry to say, not a good demonstration of kumbhakas. Where are the bandhas? Without bhandas, kumbhakas have no value.

[@sachinjoshi6143]

Kumbhak me Karne ke bad admini pagal hota hai

[@drprakashkarmakar9213]

Ok