7 Magical Kumbhak Stretches & Immunity Module | Fight Covid | YellowSquash

The video showcase Kumbhak Stretches that can keep your immunity intact to help you fight the viral infections such as Covid-19.
0:00- Introduction
0:11- Precautions for the Kumbhak Stretches.
0:21- Kumbhak Yogi: Rajeev Ranjan introducing the 7 Magical Kumbhak Stretches.
-Clasp your finger and put it behind your head. Inhale and lift your body up. Put opposite pressure and hold your breath till 10 counts. And relax.
-Clasp your fingers and pull your hands up. And, stretch while inhaling. Hold the position till 10 counts. It helps in stretching the spine.
-Stretch your hands forward and move your heads left and right. In one breath, do it 3 times. Bring your head in the centre and relax.
-Clasp your hands, face your palm downwards and put your hands behind. Push your body behind. In one breath hold, move your head up and down.
-Take a deep breath from mouth, hold the breath. Keep your head downwards and create an internal pressure. And exhale from nostrils. Do this in three rounds.
-For immunity module:
Close your nostrils, and blow your stomach like a ball. And, inhale.
Inhale from the right nostrils, and push your stomach inside. Do it 3 times and exhale from left nostrils
Close your eyes, and imagine a white spot in the ceiling. And move your eyeballs and focus on the white spot. After the breath holds, open your eyes.
Kumbhak Practice can help you activate natural triggers and boost your immunity to fight viral infections.
Our programs - yellowsquash.in/programs/Prog...
Kumbhak Therapy Pioneer: Kumbhak Yogi - Rajeev Ranjan
For more details:
Call/ WhatsApp: [phone]
Our Website: yellowsquash.in
Our Social Media Handles:
Facebook: / yellowsquash.in
Instagram: / yellowsquash01
Twitter: / yellow_squash
LinkedIn: / yell.. .
.
.
.
.
#kumbhak #kumbhaktherapy #immunity #covid19prevention #immunitybooster #therapy

[@poonambhasin699]

I m doing it every day.Too good. Sir thank youuuuuu sooooo much for explaining so well n making us do in a relaxing manner

[@rampandey1634]

बहिन मेरा सहयोग कीजिए

[@archanajoshi9749]

Really 👍🙏🙏🙏

[@prachivaishampayan8906]

Aaj dekha it is too good 👍 apke sath kriya ko continues kiya . Thanks

[@sarojarora3116]

Very effective kumbhak exercises , Thanks for sharing Sir 🙏🙏

[@anubangia8627]

Thanks Guru ji for sharing this useful video 🙏🏻🙏🏻🙏🏻

[@rakhiitusingh1648]

Rajanji thanx fr this video. Very effective

[@kavitathadhani3550]

Thank you sir. Hare krishna

[@sujathant3202]

I’m just trying since one week it’s really good feeling and relaxing

[@shantadubey5758]

ATI uttam

[@poonambhasin699]

Too effective

[@SunilKumar-fv5mb]

Very effective stretches sir.Thank you.

[@abhajoshi8184]

very well explained

[@geetamehta2324]

Very nice information.Thank u so much.

[@kulwantbrar8649]

Thanks! Really helpful.

[@surinderkaursaini8229]

Thanks 🙏

[@parvathvardini7615]

Super I could feel a warmth in my spine

[@snehahabbu4223]

Great

[@calmingrelaxation4834]

Very effective video.

[@mrinmoysenguptasengupta8585]

Do I practice it with pranaym.

[@rakhiitusingh1648]

Thanx fr it

[@sunitabhalla1840]

Thanks for sharing Very effective

[@rajinderrana7408]

Very good 👍

[@anuradhakhanna7288]

Could do only once

[@dryogeshkhanna]

Dr Yogesh Khanna

[@pushpashashi8493]

Sir gudadoar ko uper khich ker rkhnahi ant tek

[@ramashivaswamy8462]

Cannot see your hand when you stretch your hands up sir

[@suramya03]

To do in sitting or standing posture?

[@girlykonnankandy4716]

🙏

[@SunilKumar-fv5mb]

Nameste guruji... Pls adv the ideal time to practice these 7 steps technics. Rgds

[@sharmisthabhavedi7971]

❤❤🙏

[@anjupasricha6577]

❤

[@linabalaraj1]

Very beautiful exercise how many times in a day do we do this whole exercise of Kumbhak swamiji any guided class please inform thank you 🙏

[@meetu295]

What are your views on breadth-hold after exhalation ?

[@deenbandhusharma6862]

A diabetic person alsa have spine problem L4L5And S can do all these streching exercise with kumbhak

[@sikhakundu5853]

Sir bahuth Acha laga kumvhak.but meri GERD ki problem hay uske lia kuch sikhadi Jia. Apke upar meri biswas hay ap hamko oor jinki GERD ki problem hay sab ko ap sikhake thik kar dijia.Pranam

[@vikassingh5980]

For respetry problem

[@sachinrana7654]

ser mujhe pid hai or miskerise problem iske liye kya karna hoga

[@romicaraina]

do we do this sitting on a chair. ? standing ?

[@mamtasrivastava1789]

Kumbhak. Morning me hi kar sakte hai

[@sanjanarawat791]

How to focus if one is unable to focus on brite star

[@aksingh5900]

Good morning

[@anjupasricha6577]

Thank you sir here anju

[@sadhnabhlla1143]

High bp me kr sakte hn kya or kya isse weight bhi kam hota h

[@shivrampandit1161]

Please in hindi and marathi...

[@rekhapaul1970]

Download option raheta to acha hota

[@user-wd8oi4sg2b]

कूंभक करने के लीये खालीपेट होना जरूरी है कया.

[@Vikaskumar-tf9et]

Sir, क्या १ से १० गिनती करते वकत सांस को रोक के रखना है ?? कृपा बताएं

[@neeluknits1223]

हाँ,१ से १० गिनती तक साँस को रोक कर रखना है

[@rampandey1634]

यह सात कुम्भक स्टेप करने से पेट गैस कब्ज में फायदा होगा या नही मुझे सुझाव दीजिये।

[@shivam8088gamer]

Hi

[@vikassingh5980]

I have a allergy and cough cold problem which step done

[@dharmdasspawae9603]

No reply.

[@anuradhakhanna7288]

Itna hold ho hi nahi rha

[@18796210]

We can see….full pictures….so we can see you posture…do full picture of yours posture please

[@sanjivanidesai9421]

खडे रहके करना है या बैठके?