Our Standard Track Practice | Feed the Cats Speed Training

[@mikebenton2405]

We are a small 1A school in Illinois. We have been using your system for the last couple of years and what a difference it has made!

[@Yuvigains]

Just love hearing you and your coaching methods sir! 😊

[@georgebeinhorn713]

I've watched nearly all of Coach Tony's KZbin videos from beginning to end and I'm still smiling when a new one appears and after I've watched it. (Sports culture geek for 50 years.) An amazing body of work.

[@dawsonshelley7733]

What does a typical try out week look like for you? How do you determine cuts?

[@coachtonyholler]

Speed and X-Factor work 4x a week. We time and measure all that matters. I keep the number of sprinters/jumpers I can COACH effectively (35). I cut upperclassmen that will never attend a quality meet. I keep young kids that have a chance of growing into good sprinters. Those cut can join distance crew.

[@rentwewoka2247]

Coach ive cut some distance guys before and told them they could go to the sprinters group if they wanted HA

[@coachtonyholler]

🤣 Distance runners are all failed sprinters.

[@CoachHeyward]

How many times does the average athlete sprint during a meet?

[@kimmanning2913]

Conversation with mom this am. Me- mom, dimples is crying. Have you fed her. Mom- I can't hear you.

[@triancirc]

Do you time the 40 yard dash for 9 year olds? If so what is a good time?

[@coachtonyholler]

Don’t compare to others. Racing does that. Compare times from previous months or years.

[@triancirc]

@@coachtonyholler 🙏

[@frederick6663]

Hi coach want to know if i do 10x1000 and 8 km and 20 x200 , training like this is for a 800 and 400 runner ? I feel very bad with this , the training of long distance i can't feel good with this is pain and pain every day but when i training with 300 and 200 reps i feel good i don't know but Is good training a lot of endurance ? I belive that the 800 don't need a lot of km and less the 400

[@coachtonyholler]

Yep. More ain’t better.

[@lwandileinga6644]

Whataboutb100m

[@allenjenkins4807]

Haha what. I was JV my sophomore, and on our state champ relay my junior. What if I would have gotten cut and not gotten a chance to improve and learn my sophomore year?

[@coachtonyholler]

Getting cut means going to distance. You can come back to sprinters the next year. I don’t cut young guys who have a chance to be good.

[@allenjenkins4807]

Fair enough coach. I see you got some former guys running at UW-Oshkosh. Strong crew up there at UWO.

[@coachtonyholler]

@@allenjenkins4807 Coach Kinseth feeds those cats!

[@donnelleeustache4549]

What about hurdles

[@coachtonyholler]

@@donnelleeustache4549 we hurdle, microdosed, after practice

[@williamswick236]

Funny he thinks 4:20 is fast

[@coachtonyholler]

Your point in regards to high school kids?

[@eli.pham9]

4:20 is fast for a high school kid 😭