How to Implement Feed the Cats Speed Training (Part One)

[@georgebeinhorn713]

Loved it. Eager to read your new book. Your articles are wonderful, I know the book will be, too.

[@roberhart]

I was trained by Stu when I started competing in Skeleton and he broke me, and many of my teammates.... it's a breathe of fresh air to hear someone thinking critically! Thank you Coach this was a great video

[@coachtonyholler]

Too many broken athletes out there. Coaches write their stories about the survivors.

[@patmasterson6021]

Love this Tony, thanks as always for all the quality information as always, happy Xmas from Ireland

[@coachtonyholler]

Merry Christmas in Ireland. My mother is Irish… “O’Kane” was changed to “Kane” at Ellis Island.

[@patmasterson6021]

@@coachtonyholler wow

[@user-no2ez2ri5t]

Coach I was talking to another coach yesterday about his training method and why it was so successful. He said "I feed them cat food." He's implemented your program into his 400/800 plan.

[@coachtonyholler]

Awesome!

[@royekkel2556]

Did Kula and JT lifting for speed chance your mind about streng training? Also thanks for the great line up on TFC 👍👍

[@coachtonyholler]

Yes and no. Lifting is good for strength. Strength is good for speed. But, slow guys can dead lift as good as fast guys.