Anti Ageing Face Yoga

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I once read in research that a baby smiles at least 400 times in a day. However, an adult smiles barely 8 times. Why is that so!! The reason that comes to my mind is that as we grow older, we forget to enjoy those little yet valuable moments of life. Or it could be that the worldly stress takes over and we lose ourselves and our precious smile. Is it really worth it? I say NO. Anything and everything that makes you lose your smile does not deserve to be a part of your life. Thus to help you get your smile back, today I am going to talk about Face Yoga.
We generally do not have forms of exercises from above our neck. Hence our face, that the world sees and reads us through remains the most neglected part of our body. Face yoga might sound strange to many, but yes there are certain specific yoga exercises, that help you soothe your facial muscles, calm your eyes, rejuvenate and brighten your face up within minutes.
In fact, I have realized that Face Yoga is not just about looking younger; it’s also about ensuring good blood circulation and supply of nutrients to the face. These are just very simple yet effective steps that can be practiced in the morning and evening…for results that the world will be amazed at. These exercises can help you with your puffy eyes, help reduce the fine lines, strengthen the cheek muscles, and also hydrate your skin to make you look younger and brighter by the day.
I have been practicing facial yoga from last 5 years or so and have seen dramatic changes. Usually, it’s a part of my morning routine after my meditation and chanting where I make sure to pack in a few minutes of facial yoga. I remember when I started my TV journey 12 years ago, I used to struggle with under eye bags, puffy face and every time before going in front of the camera I had to put ice and many other things to get rid of them. But after a month of regular facial yoga, I stopped struggling with water retention and puffy face. They vanished almost like magic. After seeing the results, I never stopped doing these exercises and made it my habit. Creating successful habits keep us on track. I would really like you to try these and write to me below in the comment box about changes you see and feel. I love to hear back from you. I love to connect with all on a deeper level.
You can meet Dana Ozolina at life n one, Beach Road Jumeirah
Love and Health
Uma

[@priyakanwar7266]

Here after 5 years but feels lucky to have here .....and connected with u

[@poornimagautam4668]

3:31 (15 counts) 4:00 4:22 4:52 (10-15) 6:25 (70 t) 7:56 (15-20 counts) 9:22 (20 t) 10:24 11:42 12:44

[@madhusk7744]

We need to appreciate them who believes in joga no matter where it exists. Thku u for sharing

[@aadirasatheesan8248]

I am so glad that I found your channel. your tips are incredible. thank you Uma. thanks a lot for your wonderful tips.

[@marittamustonen-smith7333]

face yoga like any yoga is about reaxation so it can only be good for you and it can be adjusted to your personal needs..its wonderful..its win win situation

[@aichasaadane521]

Maritta Mustonen-smith i

[@elizabethjames4962]

Thank you, Uma for these so- much needed exercises. I so appreciate the help especially at this time!!

[@kritika72009]

Hi Uma,,good video ,,Last me Apne Jo exercise palm rubbing ki btayi hh ,vhh mere grandmother papa,Nani sbhi 80 years c krte aa rhe hh ,,yhh sbhi batte ,, useful tips hme virastt me mile hh ,,Mera Bharat h sda c great

[@nsknsk9605]

Very lucky to have people like you❤

[@allaozolina2013]

Очень приятное впечатление оставил этот урок « йога для лица».Приятно смотреть на ведущую и на учительницу.Обстановка и музыка располагает.Хочется еще и еще просматривать и учиться.Спасибо.Дана и Ума очень милые.

[@mumtazbegum4708]

Botox botox botox only Botox😅

[@nikhilanil6974]

.

[@Kamadev888]

Dana drives me nuts with her gentleness and beauty!

[@md.kawserzahid8064]

she's good

[@ashleynmallen7174]

Kamadev888 what's Dana 's channel name ? If you know please comment me

[@hashighosh5989]

This was a pleasant treat for me...God Bless You..

[@mithubharali5773]

I am blessed by ur channel it helps me a lot an thanks to u wating for some more

[@DilipPatel-rg6dz]

Hello In Uma , I am Dilip Patel and found your video interesting and useful even at older age !

[@meetrabari4029]

Hi uma I'm loving it your show

[@aasthasangal64]

amazing video dis inspire me a lot thanksss

[@meenakshidesai4581]

Hi dee,,,,,thanks a lot,,,really its giving very good result,only i trying nd started on 15 august facing yoga now i am getting good result Thank you much didi,,,,,,

[@ShumailaKhan2]

Thank you so much..great exercises

[@koyeldhar6903]

Thanks a lot....for this amazing video

[@dukhimaila8022]

Love Your Face yoga teaching ! I Salut your knowledge sister Uma !

[@yvonnepage5681]

Uma , you're so beautiful . Would you share your personal facial yoga exercises ? Many of us would love to know how you keep your cheeks so firm . Thank you .

[@TheUmaShow]

Thank you so much. I pretty much do all these facial yoga and eat right and regularly work out. that keeps me fit and happy. what about you? would love to know more about you.

[@zeenath5830]

thankyou. loved it.

[@ArifKhan-gw6su]

the yoga teachervis so beautiful...really admite her beauty...face is a sign of heart...

[@aidaamer2066]

very good exercises .

[@rajeshchonkar1778]

Thank you uma for giving lovely tip for face yoga we love u u have show a face of curd almond lemon for the face can this pack apply on any type of skin

[@sanayarathore6207]

My favorite you tube Chanel 😊😊😘😘

[@kiranroy2063]

Thank you for this!!

[@smileforyourself4303]

hello Kiran c, do once watch if u prefer, a quest for new life - Three Genius | Triguna | Svyasa International yoga film |2017| /Q3gohvCjDn4 findable on youtube!!

[@yohancerenee6731]

wow i will try the yogo i love it wow

[@khushi3473]

I like the facial exercise

[@harpinderkaur8518]

Nice yoga mam

[@ratikabhatnagar]

just wondering why the sound keeps going off in between

[@bhartikhudania5940]

Same problem

[@nalinitarkar5024]

Same problem

[@parularora2289]

Same issue

[@mamatasarkar6128]

Hi Uma, you are so beautiful and you look like Mouni Roy. Thanks for sharing this video of face yoga.It's sooo good. But I have a question that can we do the evening ritual in the morning alongwith the morning ritual of this video of the face yoga?

[@minasultani6807]

Tack så mycket

[@minnathmnt5462]

Thanks again and again

[@frazialatif3267]

I am happy that I found your channel..I an a new subscriber you.thanks uma we love you

[@randhirajbilan3445]

Loved the facial yoga. Inspiring women with natural and simple techniques 🙏🏾. Thank you

[@TheUmaShow]

Thank you so much

[@Nithupathu]

love this..

[@user-cz8fi1pc5m]

I am going to begin , i hope to get a good result

[@angelaernst235]

Thank you!

[@nalugwamajorine9690]

Thank you uma

[@AyubKhan-qx2sd]

Anti-ageing Face Massages have not one, but multiple benefits. Apart from keeping you glowing and young, they detoxify the body, work on your muscles, tone your jawline, curb congestion, prevent wrinkles, and most importantly keep your mood upbeat.

[@lalitasankhla4554]

really affective

[@babitasingh3444]

thanks uma

[@shiyaamchandar7326]

Hi Uma, would like to know more about face changing methodology through yoga in ancient times. Is it true and possible?? If so could you please do video on this with reference details or can you refer the classes, where this is conducted for facial yoga... Thanks in advance.

[@sumedhachauhan8110]

uma u r incredibly beautiful. ..n ur tips r awesome. plz make a vdo for blemishes

[@monakhan7294]

Hi uma ur all videos are great helpful n ur way of explaining is very good. May i know about ur hair cut i like it very much n Please come up with some yoga exercise for tummy n thigh area.

[@TheUmaShow]

Mona Khan sure I will come up with video on hair and yoga

[@apihiffo5125]

Thanks u so very much..👍

[@kerrylamb6813]

I like your fish face Uma-good info too!

[@rungassamypallavi5002]

very effective

[@jugnus4044]

Charming girl

[@chinthakindimeenameena7102]

fatima Syed i77y

[@AKB-Science]

Thank you so much mam Kindly share it to others Good night

[@agnesdias7050]

Uma madam face yoga v good Thanks so much

[@magorzataskierczynska2811]

Fajne ćwiczenia.

[@stevenyoas8714]

Thanks lov youuuii

[@Geena114]

You look so beautiful! I am goning to begin practicing these so I can be more beautiful and youthful too! Thanks for sharing!

[@TheUmaShow]

Thank you Geena, you are beautiful too. let me know how it goes.

[@jugnus4044]

Geena114

[@Geena114]

ok thank you!

[@magaffar934]

Geena114 dox

[@solankipravin7182]

Geenal

[@adityatrivedi3373]

Uma is gorgeous

[@vihaankapoor1698]

Hii Uma ji gud morning excellent

[@carolinathomas1225]

Is the book available online? Does she have an online tutorial? I am in the US. Thank you. Great show.

[@batyahartist613]

lovely, will do for a month,@ 72 this surely,will help,thanks

[@theorganicbeautygardenbyma5980]

Very nice yoga exercises to incorporate into a weekly beauty regimen. 3x a week for me! Thank you very much for these interesting techniques

[@komalagrawal1086]

Thnxxx a lotttt...umaa

[@10winalto]

#thanks for sharing. All your lovely tips?

[@souadmadaila4033]

yes facearobics with peta I am doing too

[@divaheart2331]

That's like fun and so easy thank you

[@TheUmaShow]

Thank you for watching.

[@reshmashetty4457]

Please do more facial yoga exercise for face

[@sawsanelattar1472]

Hi Uma, your video is great but there is something wrong with the sound i hope you can fix that. thanks

[@sangitadhar4547]

Good job

[@Misshumptydumpty]

@3:10 morning @8.45 evening

[@chinthakindimeenameena7102]

Kartika Sehrawat 56

[@nadiaalam8569]

I like yr all tips and videos 👌

[@sulatapatra5795]

Thank you for this vidio

[@jessicalua7768]

Beautiful

[@vihaankapoor1698]

Excellent dear i like your fase yoga

[@soumi4367]

Thanks Mam.🙏

[@alwayspete]

3:15 - 13.09

[@shalimarshalimar3445]

Very interesting

[@esthernaidu6538]

Please can she do an online workshop and ebook for those of us overseas

[@Tulitakon]

Hi beautiful woman! I do practice this routine almost every day for a month but i don't see any difference to my wrinkles around the eyes and the mouth. But i feel nice and relax. What's your recommendation? Should i practice more exercise or other kind? I'm 51 years old. Is this your only routine?

[@shashithakur3026]

Thanku so much

[@tekbirrai4263]

Wow, Beautiful it is, thanks Umaji !

[@chrissiefaston8553]

You need to do it again please

[@sumeeraqayyum8616]

you both loooking gorgius.face yoga just amazng.thnk u so vry much

[@aakankshakulkarni3067]

👌👌Super tips

[@wipviskcreations6178]

can u please mention any of your videos to make the upper n middle cheeks fuller n glowing...would be grateful...😊😊😊

[@nezhatsafaifard6831]

thank you very relaxing and calming

[@myknowledge5066]

Your looking so beautiful God bless you tc

[@TheUmaShow]

Thank you 🙏🏼

[@JyotshnaWorld]

liked it very much

[@rehanashaikh2559]

Uma. You. Are. So. Cute. And. Your. Shows. Are. Exellent. Thanks. Beta. God. Blessyou.

[@randhirajbilan3445]

I am a natural nutritionist from the UK. I've had a few clients from Dubai. Is that where you are ? I also watched a few of your other videos which are really inspiring people with real life issues affecting people . I like that x

[@TheUmaShow]

Hi Randhiraj, yes I am based in Dubai, so nice to meet you here, you do a great job too.

[@Artisan74]

Alexander technique?

[@swatijaiswal5496]

I uma....I have osteoarthritis at the age of 30 and I have always pain in my both the knees. Doctors told me I have lost my cartilage .could you please help me with this problem? I don't know how to take care of my knees, how to regenerate my cartilage.....please let me know some exercises and acupressure to regenerate my cartilage....

[@mercylopez8171]

Winner of a video, I have been researching "all natural face lift" for a while now, and I think this has helped. Ever heard of - Jenrooklyn Facial Mummification - (search on google ) ? Ive heard some pretty good things about it and my m8 got amazing results with it.

[@rakibkhan9655]

Thank u

[@renukabadiger9752]

Uma is so cute

[@MsWater4life]

audio keeps stopping inbetween

[@aishwaryanick1822]

Nice

[@fasikamerech1466]

Thank you

[@smileforyourself4303]

fasika merech,do once watch if u prefer, a quest for new life - Three Genius | Triguna | Svyasa International yoga film |2017| /Q3gohvCjDn4 findable on youtube!!

[@slavamuzhak5729]

Great information, although there are a lot off problem with sound.

[@kantudhanmeher5950]

I feel good that I belong to a religion which has invented such beautiful concepts :) #Hinduism

[@vpadluru8814]

i liked very much

[@marittamustonen-smith7333]

less is more and relaxing..makes me feel beautiful

[@inshamoinuddin8528]

Maritta Mustonen-smith v

[@thomasthetankengin7722]

What?

[@lovetradeinformetion1897]

Nice 💐 easy

[@daedhalabi8093]

I would like to as; if Can you make a video to the upper area for the chest how we can care about it and keep it look healthy? also, How we keep our chest up? >>>> without doubt it is a useful channel >>>Thanks