Anxiety Disorders || Types, Causes, Levels, Symptoms & Management || Psychiatrics || in Hindi

•ANXIETY is a normal & natural response to stress or a perceived threat, it's a feeling of unease, fear or worry that usually goes away once the stressor is removed.
•ANXIETY DISORDER is a mental health condition characterized by excessive and persistent feelings of anxiety that can interfere with daily life.
•It's not a temporary response to stress, but chronic condition that can cause significant impairment.
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Topics discussed are :-
•Introduction
•Types
•Causes
•Levels
•Symptoms
•Management
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Languages used are :-
•English
•Hindi
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Anxiety is a struggle at times. I use the mindfulness book called 30 Days to Reduce Anxiety by Harper Daniels for meditation exercises.

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