Anxiety ko jad se khatam karne ka tarika ? | How to overcome anxiety without Medicine ? | Hindi

[@DrKashikaJainPsychologist]

Download Dr Kashika Jain App from play store to get free ANXIETY/DEPRESSION/OCD/INSOMNIA/STRESS exercises: play.google.com/store/apps/details?id=com.dr.kashika

[@pintu1125]

Bohot acha explain kiya aapne

[@NISHANTKUMAR-lz1in]

Hlo mam good evening Humko thought aate rahta hai or subha jab uthte hi to lagta hi dimag me ajib bate chalti rahti hai or uncomfort nind hota hai

[@inamullah276]

Dear madam ur whatsapp no plzz

[@mohanyadaw2744]

Doct,kashika Jain, KYa aap Mujhe meditation sikha sakte ha, Mujhe lakwa Hai , bahut-bahut taklif MEI hoon, please-- please comment Dijiye 🙏🙏🙏🙏🙏🙏

[@icseenglishtutorials710]

I'm on medicine fir anxiety and depression for past 6 yrs . Will I be able to stop medication after changing my thought process??

[@tahirasart]

Bilqul ye sara damagh ka kaam hai mai ne b shadeed stress guzara Dr k paas b gaee magar mai ne ye hi seekga aap ne apnay aap ko khud theek karna hai positive logon se milain exercise karain yoga our apnay aap ko achay kamon main masroof rakhain our meri ALLAH se dua hai k ALLAH sab ko sehat tadrusti atta karay our is buri bimari se bachaay 😊❤ameen

[@rosykiduniya2915]

Kucch insaan ishwar ki tarah logo ki madat karne aate hai lots of good wishes 🙏🏻& thank you ma’am 😘😘😘😘😘

[@jumarahimansari3823]

आपका यह वीडियो मेरे जिंदगी से सिम रिलेटेड हैऔर अब मुझे लगता है कि मैं ठीक हो जाऊंगाइसके लिए आपको कोटि-कोटि धन्यवाद

[@samiaijaz6282]

I have been gone through all this. I got panic attack because i googled me stomach pains and google told my problem to heart attack. I suffered alot. I got my all medi cal test . Everything was ok. Doctor gave me just anti depressant which made me more depressed. I just did some meditation and yoga . I wuit antidepressants and and worked a lot on me . I gave time to God . I prayed a lot . And Thanked God for beautiful life. Life is precious. Worth your life. And hope good from God. God is not cruel.

[@terminator7541]

Good for you🎉

[@surajbankar2607]

I've going through a lot. Don't feel any emotions and feelings

[@anil_kumar344]

दीदी आपका बहुत बहुत धन्यवाद् में आज आपकी वजह से पुरी तरह से ठीक हो गया अब में हमेशा पॉजिटिव रहता हूं ओटोमेटिक पॉजिटिव thoughts भी आने लगे हैं 😊😊😊

[@DdDhankar]

Bhai Treatment Liya Hai Kya Inse

[@gayasuddin2695]

Allah pak hamari hifazat farmaye apne nabi ke sadqe mein. aamin Or hame sehat or tandrusti ata farmaye. aamin

[@grammargapshap492]

If I consult a psychiatrist he/she charged ₹1000 for a visit , I am very grateful to you mam you give a detailed and very useful video 🙏

[@saurabhpatelinformation2725]

Mam you are superb...pta nhi kyun subscribers nhi hain iss channel pr ..itne achhe tarike se koi bhi guide nhi kr skta .. superb mam

[@Anil_gouria]

Why didn't I get your channel since one year 😭😭 otherwise my situation would have been different today ..... Very well explained mam.... Lots of love ❤❤❤

[@harshparekh5033]

Main idea is 1) Convince the mind by logical reasoning, giving it evdences that you are okay 2) talking to your brain repetitively (you r safe/okay/ everything is normal) Also you don't have any control on your thoughts, they come to u automatically But you have the ability and power to choose which thought stays with you. So don't take your negative thoughts seriously ( just confront them and put them to trash) Also if you see the problem as big and most important problem in your life The brain/ mind will make it even bigger And more importantly believe in GOD You will feel an absolutely different and positive vibe after visiting temple and praying than before

[@Nature_Food_Travel392]

Well said

[@rupeshpanchal8788]

Can u share your insta id

[@ShivaniSharma-nq4ck]

Well healing 😌 ☺ thanks for kind words 🙏

[@stube795]

Well healing. Thanks for kind words

[@demokudi3995]

Thank you ma'am 🙏 Ye video mere zindegi se pura milta he,asha karta hu ki ab me bohot jald thk ho jaunga.

[@assamboy_chintu9940]

It's a very valuable Information given by you Ma'am. I had Anxiety during Covid times. I had a thought of Fear that Something is going to happen with me. It took me months to get rid of it. I Practiced to trick my mind into believing that nothing wrong is going to happen with me. My Body and Mind is Fine.. I repeatedly believed in it. Now, I have recovered from Anxiety. It's only the Belief System in our Mind which does Everything and We Must Believe in God too. Connected to God helps change our Belief System.

[@gaganpreet4570]

Yes … for me magnesium helps a lot during and I try to live outside I am happy about you and I get lot of strength from your comment… I hope I’ll get rid of it soon 😊😊stay positive

[@shivendraraghuwanshi13]

Kjiii90uyu Jjj

[@afreenaliya7505]

Some problem

[@darpiriram2305]

😭😭ish waqt anxiety k karan panic attacks 😭hoke hai 😭 tora pahle mai so gayi thi 😭 ankh kola hai toh heartbeat bohottttttt fast hoke thi 😭 baddhan thanda or kaafne lagi 😭10 month se mujhe yei beemari hai 😭 sabkuchh test kara liya sab normal ata hai 😭 kya karoo mai 😭

[@nirajanparajuli4509]

Same

[@HarjitSingh-dc9sj]

Depression word is saying all about itself. Depress "never press or hide your feelings or problems, immediately share to your parents and close friends. 😍

[@sonugocher4428]

Exactly 💯

[@fairipari5758]

Ager na ho koi b then what we do

[@FarhanKhan-lc9es]

Ye sub Same mere sath hua Hai Mam but aaj khuda ki dua se apki waja se thik hu Alhamdulillah 😊😊

[@AnjanaKumari-dx6gv]

Kese

[@BabarAli-od3jo]

Kaisy

[@SalmanSalman-rz8lo]

Aap inse jakar Mile the tab theek Hue Ho Kya Mujhe Bhi bataen Main Bhi Bimari se bahut Pareshan hun aapka aap bataen

[@habeebunnisa4965]

Plz tell me how did you get rid of this !!!

[@swapnilargade7664]

After 2 years of anxiety i first time seeing this video. And felt better with the technical concept of it. Thanks

[@bhanupundir5871]

Rambaan this video has became for me..I was suffering with negative thoughts and intuitions since 9 months almost now...and was trying to figure out every single detail of it why and how and from where it started but from no where and no medication the resolution was coming up till this date this moment when I watched this explanation and exactly I found my answers to tackle my anxiety after listening the facts in this video, it felt like a mountain of thoughts just got away..the moment I heard that these things does happen and there is no need to worry. Tons of support and thanks to Dr. Kashika Jain 🙏🎉

[@surajbankar2607]

Did you took any medicines to overcome from your depression

[@saleemgeffr3601]

What a life changing speech I became absolutely normal hearing this lecture. Thanks sister.

[@arnabdas5549]

Dr. U explained the whole thing very easily . It's useful . & Please don't take my words wrong" You are very beautyful "

[@HimanshiYadav-f7y]

You just nailed it mam by saying "kisi ko thakvat lgti kidi ke andr chischidapan h "❤wow🎉mene bhut logo ko dekha jo aap lgakr baat krte jo hmari thought process ko negative krta h but first time i have seen ever ❤

[@udayjgunjal9661]

After watching video I decreased my anxiety 😍 thankyou ma'am

[@satinderbansal1555]

After watching this video I decreased my anxiety medication by 70% thank u mam

[@roshanasapgajbhiye3263]

Mam Mala pn anxiety ka porblam hai

[@Gagandeep-ce6pw]

Schi?

[@adityashrivastava1360]

@flower and plants I also 20 years kya kare hum

[@adityashrivastava1360]

Bhai aap sahi ho kya to kya aapne kya Kiya please batao

[@WaseemKhan-cz1tw]

Thank u Mam

[@chapanglowang6378]

Thank you so much ma'am, I am so glad that I watched this video. I am praying and hoping that I am able to break my chain of thoughts and come out of my fear. Lots of love for helping people with anxiety and panic disorder.

[@sachintiwari4949]

Bhai btao kaise shi hua mujhe b bhut dikkt ho rai ,,,plz humble request

[@maniyadav328]

Bhai mujhe bhi ghutan mahsus Hoti hai

[@sunitatamang4358]

Same mujhe bhi yehi ho rahi hai problem

[@shwetasharma4838]

@@sachintiwari4949 read bhagwatgeeta

[@shwetasharma4838]

@@maniyadav328 merko bi kabi kabi

[@Shailesh97699]

People like you are the reason why hope prevails among the depressed..

[@yasiranwer1302]

Superb mind blowing... ap wo doctor he jo dawa se nhi sirf apni baat se thk kar skte hain... Thanku so much mam thanks alot

[@shahzadahmad-zj3ci]

Main Bata nhi Sakta kitna helpful tha yeh video,I love you mam

[@masoomsonde9665]

Thank you so much Dr. Kashika madam. You have really helped me with my death anxiety issues. I have been going through same problems which you mentioned about that lady

[@pranavkumardas4633]

I am suffering from anxiety, thanku mem you solve my all question...

[@merajuddin5083]

She deserve high respect supreme girl having talent

[@tulikadey9532]

Ma'am meri mother ne aapka channel suggest Kiya tha mein bohot greatful feel karti hu ki aapka channel mujhe mila

[@lailamalik2620]

First time in my life I heard a psychologist who's way of teaching is super useful and amazing ❤❤❤thankyouuu

[@binduchoudhary6005]

Apni trf se jo acha ho ske wo kro. Apne liye acha socho. Baki bhgwan pr chodo do. Dusro ki life se Kbi compare nhi krna chahiye kyoki sb alg h.mam ne bahut useful video post ki. Uske liye thanks mam🙏aap solution based videos lati hai or apka way of explaining Bht Acha h. Relexed kr deti h ap problem k dar se hi 😊🙏thanks

[@DrKashikaJainPsychologist]

@ Bindu Choudhary, Thanks for your compliment. Take care ❤️

[@hassansadiqkhan9750]

Thank u very much Allah Pak aap ko sehat tandrusti Aata farmae.aap ne mere problem solve kar diyae.Jeete Raho.Thanks again.

[@kawaljeetkaur4293]

Thanks I really like this

[@Sanchi-sv5uu]

Share krke bhi koi smjh nahi pata hai sab bolte hai jyada mat socho itna serious mat hojao but sabko kon smjhaye ki hum ye Jaan bujhkr nahi kar rahe hai ... Hum khud bhi iss se thak chuke hai ,hum bhi iss se bahar ana chahte hai but jab koi naahi smjh pata toh hum khud ko smjhne ka try krte hai aur jab khud ko akela paate hai toh aur fass jaate hai

[@tara5572]

Aree..same yrrr mere sath bhi yhi ho rha ..Mai thak gyi hu in sab se ..iske vjh se Mera kafi important exam Kharab gya...Orr uprr se koi samjhte hi nhi h ..sab jisko bhi batao bss bolte h Jada mat socho.. prr unko kon samjhaye mai ye jaan bhujh krr nhi krti hu ....extreme problem hoti h mujhe ..thak gyi hu yrrr....

[@HimaniGarg-qu9bk]

@@tara5572 same here 😭💔they think mere upar koi bhut ya aatma to nhi hai

[@LolLife-hm7nb]

Same😢😭😭

[@Beautyhacks63]

@@tara5572 same gere facing from last 15 years hardly ever enjoy life....really painful conditions Koi ni samjta k kese guzr rahi hi

[@kailashdas7093]

Me tooo bro I

[@id4anusha]

Excellent video Looks like it was my case study. Mujhe ue sab hota hai. Jab tes karao sab theek niklata hai.

[@AliRaza-jm6cm]

Weldon Mam❤,men khud anxiety patient hun,but apki video dekh kr mujy hosla mila,tsli mili, Thanku soooooo much

[@PANKAJKumar-mb7mz]

After watching this video ....iam back in my real life...thank you so much mam👏

[@prabhatkumarsethy8754]

Thank you so much maam.. Bhagwan aapka bhala kare.. Aapka video aaj dekha aur sahi lag raha hai.. Bhagwan kare mera life change ho jaye..

[@sonam4157]

You are doing an excellent work. I suffer from anxiety and know how it feels like. I have consulted top psychiatrists and they only prescribe medicine without any councelling.

[@drsureshkumar2899]

Dr shaiba i have seen your three video in my view you have very deep knowledge about human behavior and mind really your service through videos is human cause keep it up

[@devarshivyas8032]

God Bless you madam 🙏 this video is life changing for many. 👏👏

[@ishujhawar3782]

For the first time... felt v.connected to my problem.Thanks Dr.for explaining so practically..

[@ritumahajan3082]

Absolutely right mam ..today every person is a patient of anxity. Only meditation and god will help us.

[@majidkhatana9085]

Of course mam ritu

[@majidkhatana9085]

Ji where from u r

[@BhagyashreeMandawade-ji7yl]

I am grateful for the service you provide to society it is exceptional. I overcame my fear and anxiety. Thank you so much 🙏

[@Mikasa68585]

Hey are you fully recovered ?

[@akhtarbeg8790]

बहुत् अच्छी तरह और डिटेल से आपने समझाया, आपके इस सुझाव से लोगों को अवश्य ही लाभ होगा..

[@MuziiRather]

I have watched almost every video regarding anxiety but their was no such which helped me, but after watching this video my anxiety reduced a lot. This is the best video i have ever seen. Thank you mam for making this video 💕.

[@SwatiMishra011]

I'm 22 and i can totally relate my situation with this lady. Thankyou ma'am your video is really helpful.

[@dimeshkumar8553]

Very good mem give me your mobile number

[@deepika42977]

Ab kese ho aap

[@namratajain6917]

Ab kese h ap

[@Sona62766]

@@deepika42977 kya huya apko

[@harmeshlal1380]

Excellent video. This treatment as explained by the anchor with concrete examples and requires to be practised in normal life.

[@shahenazissani9021]

Very well explained dr,thank u

[@meenasvlogs5630]

Thank you so much Ma'am for ur help

[@sanjayarya1664]

Hats off to you Dr.Kashika🙏🙏🙏. I bet this is the most genuine,realistic, exceptional, phenomenon,rarest tutorial/guide on mental/physical health so far in the entire social media.No words to describe your Altruistic approach. Once again thank you so much.

[@hanifullahkhan2993]

Really, for the first time i watched a splendid and utmost important video on mentally healthy issues.very logical

[@nasimakhtar6766]

Mam ap ek no doctor ho mam ap kya payar se samjaye ho ap so gud job mam hats of u mam

[@DrKashikaJainPsychologist]

Dear @nasimakhtar6766 Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@ahmedasifmalik5940]

At the age of 24. Is facing same condition which has occurred heart attack. But this video open my eye. Inshallah I'll be fine Never revert my thoughts

[@HiyaasVlogs]

Got full of information in details and no one tell this personal information without paying nowadays.good work mam.

[@Naturecosmofeelthenature]

Simply u r the best helper to come out from anxiety

[@shakibsajiya7671]

Mam apki ye vdo dekhke mujhe itna sukoon mila h m bta nhi sakti sacch bilkul aesa mere sath ho rha tha pichle 2 mahine se.ab mijhe accha fil hone laga h

[@AshaRani-xs7xt]

Good morning mam 🌻 Aap ne bahut ache se bataya hai. Thank you so much for your support

[@kudos_123]

Abhi tak jitne lecture sune har me koi na koi darane wali baat thi ... Yeh video dekhkar Aisa lag raha hai ki hum isko beat karenge ... Mujhe 1 saal se anxiety hai koi Darr baitha hai mann me ....but main iss technique ko use karunga ... Thank you very much mam

[@DrKashikaJainPsychologist]

Dear @shahezad9774 Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@op-gb3zn]

I am also suffer from anxiety I only suggest when you have any problem please please talk to your parents mummy papa 💖🙏❤💕😊

[@nileshraj3782]

Very well explained doctor. Great work. Thanks a lot!

[@GHY-Himesh-yv5vj]

Ap insaan nhi Vagwan ho 🙏🙏🙏🙏🙏🙏 uperwale Apko Hamesha Khush rakhe ❤️❤️❤️❤️❤️

[@Ahsaanulhaq2812]

Thank you mam. Iss video ki keemat beshumar hain mere liye🤗.

[@qaisar7568]

Absolutely a master piece, u have made my day Doctor .

[@brijnandanpandey3900]

Madam make video of CBT part2 ,it's very inspiring

[@yogendra0606]

U r saving many lives mam by sharing this...God bless u alot

[@dayaranidebbarma6029]

Thank you so much ma'am i am suffering with this for long year. Thank you again i feel so relax now

[@karunachhadiwal4228]

Thank you mam mujhe is video se bahot jankari mili, meri life me bhi kuch salo se yahi chal raha hai,is video ko sunke shayad mujhme or bhi badlaw ajaye.

[@paulyash219]

Congrats for getting award 🎉and many more to come !

[@Youtubewatcher-u1z]

Mam google KZbin par bimariyan search karne log aur bimar ho rahe hai.(like me)😅

[@senorita1522]

Bat to sahi h mai v or jyada bimar feel kr rhi hu vedio dekh dekh kr

[@itsriyapritam-gq2hw]

Sach me yaar same

[@Roshan19939]

100%😢 KZbin herneka bad mera halat aru bura huwa he

[@piyushkumar-vn5nv]

Madam Ko to apne chennel ki trp se matlab hai chahe koi theek ho ya na ho..

[@HR10FILMS]

1 number ki bat boli bhai jitna hum dekhte hai utna hi confuse ho jate hai

[@RameshGupta-es9lt]

बहुत ही ज्ञानवर्धक लेक्चर । धन्यवाद । जय हो !

[@entertainerjaya]

Loads of love ❤️ Keep growing. Thank you for wonderful video. So much knowledgeable and helpful. Best wishes.

[@DeepakAnand871]

🙏🙏🙏 video dekh kr hi mai healthy feel krne laga

[@DrKashikaJainPsychologist]

Dear @deepakanandofficial3105 Ji, I am very glad to know that day by day you are becoming better with the help of these solution oriented videos. Also join my mental health mission of spreading positivity and good mental health tips by spreading this useful videos with other people. Thanks and keep in touch. You are wonderful you ❤️❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@shivaniroychowdhury1205]

Very useful video ma'am 👍 Ager hum apne thought ko ager positive rahe to anxiety ko control kar sakte hai.

[@farhatkhan3237]

It's v informative, thanks a lot Doctor God bless you 🌹

[@shrinivassawai1941]

An exllent Explanation and Suggestion about Fobia Disease.Thanks a lot for sharing Madam.

[@mahir.7]

Very impressive👍👍👍👍👍👍 Thanku so much ma m

[@habibrehman6649]

Helpful video Thank you ma'am from Pakistan 🇵🇰

[@DrKashikaJainPsychologist]

Thank you so much, stay connected! Please share this useful video in your groups also!

[@thewolf8397]

@@DrKashikaJainPsychologist mam..mujhe suddenly tez ghbtht Hoti hai..pichle 4-5 sal se.mai ek government employee hu.Election duty me laga hu...bht Paresh Hu..pls Kuch help kijye

[@featherdraggerist9807]

You are my fav mem Best channel for present condition

[@DrKashikaJainPsychologist]

Dear @featherdraggerist9807 Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@anishaacharya6664]

I'm suffering from the same situation....but now I understand everything that was going through in my mind thank you so much ma'am for this important video 🙏🏻❤️ this video help me to overcome with my melt anxiety 🙏🏻🙏🏻

[@AvtarSingh-vb3hf]

Dr sahib excellent and effective useful consultation. Thank you. God bless you always

[@Govind-qo3yk]

Let no one sufferes , let all be happy and healthy. ______prayer therapy. Thanks a for the video.

[@DrKashikaJainPsychologist]

Dear Govind6567, Thanks for your compliment. Take care ❤️

[@vijaypaul9098]

Hi Dr. Kashika, I just watched your amazing video wherein you provided complete details and explainations, I have no words to express my gratitude to you, So much information in a video, that is awesome and beautiful part of video is that you explained so well and in easy to understand way. You really cleared so many doubts about Anxiety, My sincere appreciations and blessings to you🙏🏻

[@divyaalok5538]

Awesome Inc

[@Realtruth_309]

Superb....Mam..! Bahot hi sunder udaharan diya hai aapne...!

[@MS-xp1oi]

Aap vahut hi achcha work kar rahi hain.aap vahut hi achchi knowledge deti Hain

[@DrKashikaJainPsychologist]

Dear MS Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@kumarroy9443]

Yes CBT Technic is very helpful madam 💐💐

[@tuladevshrikhandi8851]

Mindblowing knowledge and explain. Tq so much for informative video Dr. Kashika ji.

[@shyamavadhram6881]

Thanks mam This video is helpful in my life. My enxity disappeared slowly slowly. Thanks for motivation.

[@DrKashikaJainPsychologist]

Dear ShyamAvadh RAM Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@naeemsiddiqui1940]

thank you ab meri anxiety last 30 mahine mee khatam kar dungaa thank you so much 4 mahine se pareshan thaa ab time milaa mwkoo thank you so much 💖💖💖💖💖💖💖💖 meri taraf se bahot sariii duaaaaaye aapkoooo aapkiii family kooooo

[@factsknowledge635]

Apka anxiety sehi huya ?

[@ramkrishnareddy9308]

आपके समझाने का तरीका बहुत ही शानदार है

[@relaxingmusic-sleepstudyme8850]

🎶Music for soul and peace of mind. Relaxing music is here 💆‍♀️

[@khanindrajitkonwar5103]

Best video on anxiety. I appeal all my known and unknown persons to follow the advices given by Madam.

[@surbhiagarwal3967]

Very helpful video mam, you are truly an angel saving people's life.

[@ayubansari6067]

Very fine suggestion

[@nepaligeet1]

Wee explained in a simple way. I want to use this CBT therapy. Will post later how it works. Thank you Dr Kashika...🙏🙏🙏!

[@abhishekchouhan7959]

Whenever I watch your informative videos, I feel like I am getting counseling. And I feel very good. Thank you for very informative video. you are my inspiration. According to psychiatrist I have a bipolar disorder and Social anxiety disorder with cluster c traits. I have been taking medicines for the last 6 years.

[@nasrullahkhan1411]

Thank you kashika dear you spoke as beautifully as is your appealing personality

[@anemisuresh9788]

Very useful video, ma'am. Thank you so much...

[@RameshKumar-fu7cf]

wonderful video.Complex issues nicely explained.Instilled hope in many like us to lead a normal life.Once upon a time it was difficult to find CBT counsellor for common man .But now it is so easily available by grace of you.Please make video on panic attack also.

[@Priya_the_princess]

Mam me apke videos dekhte dekhte walk karti hu aur meri anxiety bhot kam ho gayi he 3 dino me hi ❤

[@abidhussain-kl8yh]

No words...love you....thank you....exact my situation....I will try my best to overcome...

[@DrKashikaJainPsychologist]

For recovery from anxiety, watch anxiety related videos on this channel from anxiety playlist. You will be out of Anxiety very soon. Stay connected. God bless you. This is the Link:- kzbin.info/aero/PLNl0fPKQkCjFw8svpIBZ7QqVjEaHydLrp Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@ritikthakur5112]

Thank you so much mam it is very helpful video for all anxiety patents 🙏🙏🙏

[@meditate-with-anna3640]

Extremely well articulated Doc👍 Respect 🙏🏻

[@ramakrishnag813]

Thank you so much Madam 🙏 Mujhe IBS ho gaya hai Anxiety ki vajah se kuch upaay

[@ushatambe1453]

डाॅ. कोशिका धन्यवाद, आप प्लिज एकदम सिंप्पल तरीका बताईये की हम ये जो विचारोंका सिलसिला एक साखळी की तरह दिमाख मे चलता है,