Anxiety ko jad se khatam karne ka tarika ? | How to overcome anxiety without Medicine ? | Hindi

Dr Kashika Jain has shared powerful cognitive behaviour technique to remove symptoms of anxiety like headache, nausea, palpitation, memory loss, body pain, overthinking, change in appetite, insomnia, fear, phobia, irritability, lack of concentration etc. with real life experiences of her clients. ABC technique is very powerful. A-activating event, B-belief, C-consequences, D-disputation of belief, E-effective new belief.
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Anxiety Ko Jad Se Khatam Karne Ka Tarika | Anxiety Ko Kaise Khatam Kare without Medicine | Hindi
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Dear Viewer!
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Dr Kashika Jain’s app is the best application for breathing exercises, guided meditation and positive affirmation. You will find ocean of peace within this app.
Download Now & use this link for download:
play.google.co...
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She has written a book on depression named ’Dear Depression Let's Break-Up’
Please follow the simple steps to get the book:
👉🏻 Download Amazon kindle/ kindle from Apple or Play store.
👉🏻 Click the link amzn.to/3hieTgg
To get the book or search on the kindle app/device “Dear Depression Let’s Break-Up” and now get your book.
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Dr KASHIKA JAIN, is an Internationally renowned, RCI Registered Psychologist | Author | Hypnotherapist| Life Coach | NLP Master Practitioner, Founder of " Wonderful You, Psycho Solution Clinic", with the vision to spread Hope & Happiness in society and make people's life wonderful.
If you want to connect with Dr Kashika, Join her now:
Websites: www.drkashikaj...
Instagram: / drkashikajain
Facebook: / drkashikajain
Twitter: / drkashikajain
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psychologist in Meerut, best psychologist in Meerut, best psychologist doctor in Meerut, best depression doctor in Meerut, one of the best psychologist in India, counsellor in Meerut, career counsellor in Meerut, relationship counsellor in Meerut, child psychologist in Meerut,
#Anxietytreatmentwithoutmedicine #cognitivebehaviourtherapy #DrKashikaJainpsychologist #anxiety #anxietydisorder
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DISCLAIMER: This video was created to raise awareness about mental health. The content in this video is strictly for educational and informational purposes and is not intended to be advice or recommendation of any kind whatsoever. It is also not created with an intent to harm, injure or defame any person, body of persons, association, company or anyone. Anyone who wishes to apply concepts and ideas contained in this video takes full responsibility for their actions. Viewers should always do their own due diligence on any information perceived from this video, to form their own opinions and best judgements. The material contained in this video cannot replace or substitute for the services of trained professionals in any field, including, but not limited to financial, medical, psychological or legal matters. Every individual should consult with their own healthcare professional like psychologist, counsellor, therapist, psychiatrist or any mental health worker before embarking on a healthcare journey. The information provided is no substitute for a thorough evaluation, diagnosis and advice from your doctor or psychologist. The video is not warranted for content, accuracy or any other implied or explicit purposes. Dr Kashika Jain accepts no liability for any kind of content on this video, or responsibility for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly on account of any actions taken based on the information provided in this video as is and without warranties. This video is not intended to spread rumours or offend or hurt the sentiments of any religion, communities or individuals, or to bring disrepute to any person (living or alive). Despite our best intentions there may be sections that get offended by this video. So, we sincerely apologise for any such hurt our video might have caused. This video is NOT FOR SALE
Thanks for watching!
Team Dr Kashika Jain
Stay Connected!

[@DrKashikaJainPsychologist]

Download Dr Kashika Jain App from play store to get free ANXIETY/DEPRESSION/OCD/INSOMNIA/STRESS exercises: play.google.com/store/apps/details?id=com.dr.kashika

[@pintu1125]

Bohot acha explain kiya aapne

[@NISHANTKUMAR-lz1in]

Hlo mam good evening Humko thought aate rahta hai or subha jab uthte hi to lagta hi dimag me ajib bate chalti rahti hai or uncomfort nind hota hai

[@inamullah276]

Dear madam ur whatsapp no plzz

[@mohanyadaw2744]

Doct,kashika Jain, KYa aap Mujhe meditation sikha sakte ha, Mujhe lakwa Hai , bahut-bahut taklif MEI hoon, please-- please comment Dijiye 🙏🙏🙏🙏🙏🙏

[@icseenglishtutorials710]

I'm on medicine fir anxiety and depression for past 6 yrs . Will I be able to stop medication after changing my thought process??

[@gayasuddin2695]

Allah pak hamari hifazat farmaye apne nabi ke sadqe mein. aamin Or hame sehat or tandrusti ata farmaye. aamin

[@harshparekh5033]

Main idea is 1) Convince the mind by logical reasoning, giving it evdences that you are okay 2) talking to your brain repetitively (you r safe/okay/ everything is normal) Also you don't have any control on your thoughts, they come to u automatically But you have the ability and power to choose which thought stays with you. So don't take your negative thoughts seriously ( just confront them and put them to trash) Also if you see the problem as big and most important problem in your life The brain/ mind will make it even bigger And more importantly believe in GOD You will feel an absolutely different and positive vibe after visiting temple and praying than before

[@Nature_Food_Travel392]

Well said

[@rupeshpanchal8788]

Can u share your insta id

[@ShivaniSharma-nq4ck]

Well healing 😌 ☺ thanks for kind words 🙏

[@stube795]

Well healing. Thanks for kind words

[@rosykiduniya2915]

Kucch insaan ishwar ki tarah logo ki madat karne aate hai lots of good wishes 🙏🏻& thank you ma’am 😘😘😘😘😘

[@anil_kumar344]

दीदी आपका बहुत बहुत धन्यवाद् में आज आपकी वजह से पुरी तरह से ठीक हो गया अब में हमेशा पॉजिटिव रहता हूं ओटोमेटिक पॉजिटिव thoughts भी आने लगे हैं 😊😊😊

[@DdDhankar]

Bhai Treatment Liya Hai Kya Inse

[@Anil_gouria]

Why didn't I get your channel since one year 😭😭 otherwise my situation would have been different today ..... Very well explained mam.... Lots of love ❤❤❤

[@jumarahimansari3823]

आपका यह वीडियो मेरे जिंदगी से सिम रिलेटेड हैऔर अब मुझे लगता है कि मैं ठीक हो जाऊंगाइसके लिए आपको कोटि-कोटि धन्यवाद

[@grammargapshap492]

If I consult a psychiatrist he/she charged ₹1000 for a visit , I am very grateful to you mam you give a detailed and very useful video 🙏

[@samiaijaz6282]

I have been gone through all this. I got panic attack because i googled me stomach pains and google told my problem to heart attack. I suffered alot. I got my all medi cal test . Everything was ok. Doctor gave me just anti depressant which made me more depressed. I just did some meditation and yoga . I wuit antidepressants and and worked a lot on me . I gave time to God . I prayed a lot . And Thanked God for beautiful life. Life is precious. Worth your life. And hope good from God. God is not cruel.

[@terminator7541]

Good for you🎉

[@surajbankar2607]

I've going through a lot. Don't feel any emotions and feelings

[@FarhanKhan-lc9es]

Ye sub Same mere sath hua Hai Mam but aaj khuda ki dua se apki waja se thik hu Alhamdulillah 😊😊

[@AnjanaKumari-dx6gv]

Kese

[@BabarAli-od3jo]

Kaisy

[@SalmanSalman-rz8lo]

Aap inse jakar Mile the tab theek Hue Ho Kya Mujhe Bhi bataen Main Bhi Bimari se bahut Pareshan hun aapka aap bataen

[@habeebunnisa4965]

Plz tell me how did you get rid of this !!!

[@HarjitSingh-dc9sj]

Depression word is saying all about itself. Depress "never press or hide your feelings or problems, immediately share to your parents and close friends. 😍

[@sonugocher4428]

Exactly 💯

[@fairipari5758]

Ager na ho koi b then what we do

[@chaphanglowang6378]

Thank you so much ma'am, I am so glad that I watched this video. I am praying and hoping that I am able to break my chain of thoughts and come out of my fear. Lots of love for helping people with anxiety and panic disorder.

[@sachintiwari4949]

Bhai btao kaise shi hua mujhe b bhut dikkt ho rai ,,,plz humble request

[@maniyadav328]

Bhai mujhe bhi ghutan mahsus Hoti hai

[@sunitatamang4358]

Same mujhe bhi yehi ho rahi hai problem

[@shwetasharma4838]

@@sachintiwari4949 read bhagwatgeeta

[@shwetasharma4838]

@@maniyadav328 merko bi kabi kabi

[@PANKAJKumar-mb7mz]

After watching this video ....iam back in my real life...thank you so much mam👏

[@Youtubewatcher-u1z]

Mam google KZbin par bimariyan search karne log aur bimar ho rahe hai.(like me)😅

[@senorita1522]

Bat to sahi h mai v or jyada bimar feel kr rhi hu vedio dekh dekh kr

[@itsriyapritam-gq2hw]

Sach me yaar same

[@Roshan19939]

100%😢 KZbin herneka bad mera halat aru bura huwa he

[@piyushkumar-vn5nv]

Madam Ko to apne chennel ki trp se matlab hai chahe koi theek ho ya na ho..

[@HR10FILMS]

1 number ki bat boli bhai jitna hum dekhte hai utna hi confuse ho jate hai

[@ahmedasifmalik5940]

At the age of 24. Is facing same condition which has occurred heart attack. But this video open my eye. Inshallah I'll be fine Never revert my thoughts

[@kudos_123]

Abhi tak jitne lecture sune har me koi na koi darane wali baat thi ... Yeh video dekhkar Aisa lag raha hai ki hum isko beat karenge ... Mujhe 1 saal se anxiety hai koi Darr baitha hai mann me ....but main iss technique ko use karunga ... Thank you very much mam

[@DrKashikaJainPsychologist]

Dear @shahezad9774 Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@assamboy_chintu9940]

It's a very valuable Information given by you Ma'am. I had Anxiety during Covid times. I had a thought of Fear that Something is going to happen with me. It took me months to get rid of it. I Practiced to trick my mind into believing that nothing wrong is going to happen with me. My Body and Mind is Fine.. I repeatedly believed in it. Now, I have recovered from Anxiety. It's only the Belief System in our Mind which does Everything and We Must Believe in God too. Connected to God helps change our Belief System.

[@gaganpreet4570]

Yes … for me magnesium helps a lot during and I try to live outside I am happy about you and I get lot of strength from your comment… I hope I’ll get rid of it soon 😊😊stay positive

[@shivendraraghuwanshi13]

Kjiii90uyu Jjj

[@afreenaliya7505]

Some problem

[@darpiriram2305]

😭😭ish waqt anxiety k karan panic attacks 😭hoke hai 😭 tora pahle mai so gayi thi 😭 ankh kola hai toh heartbeat bohottttttt fast hoke thi 😭 baddhan thanda or kaafne lagi 😭10 month se mujhe yei beemari hai 😭 sabkuchh test kara liya sab normal ata hai 😭 kya karoo mai 😭

[@nirajanparajuli4509]

Same

[@SuperMrmahendra]

People like you are the reason why hope prevails among the depressed..

[@satinderbansal1555]

After watching this video I decreased my anxiety medication by 70% thank u mam

[@roshanasapgajbhiye3263]

Mam Mala pn anxiety ka porblam hai

[@Gagandeep-ce6pw]

Schi?

[@adityashrivastava1360]

@flower and plants I also 20 years kya kare hum

[@adityashrivastava1360]

Bhai aap sahi ho kya to kya aapne kya Kiya please batao

[@WaseemKhan-cz1tw]

Thank u Mam

[@udayjgunjal9661]

After watching video I decreased my anxiety 😍 thankyou ma'am

[@saurabhpatelinformation2725]

Mam you are superb...pta nhi kyun subscribers nhi hain iss channel pr ..itne achhe tarike se koi bhi guide nhi kr skta .. superb mam

[@bhanupundir5871]

Rambaan this video has became for me..I was suffering with negative thoughts and intuitions since 9 months almost now...and was trying to figure out every single detail of it why and how and from where it started but from no where and no medication the resolution was coming up till this date this moment when I watched this explanation and exactly I found my answers to tackle my anxiety after listening the facts in this video, it felt like a mountain of thoughts just got away..the moment I heard that these things does happen and there is no need to worry. Tons of support and thanks to Dr. Kashika Jain 🙏🎉

[@surajbankar2607]

Did you took any medicines to overcome from your depression

[@pranavkumardas4633]

I am suffering from anxiety, thanku mem you solve my all question...

[@masoomsonde9665]

Thank you so much Dr. Kashika madam. You have really helped me with my death anxiety issues. I have been going through same problems which you mentioned about that lady

[@binduchoudhary6005]

Apni trf se jo acha ho ske wo kro. Apne liye acha socho. Baki bhgwan pr chodo do. Dusro ki life se Kbi compare nhi krna chahiye kyoki sb alg h.mam ne bahut useful video post ki. Uske liye thanks mam🙏aap solution based videos lati hai or apka way of explaining Bht Acha h. Relexed kr deti h ap problem k dar se hi 😊🙏thanks

[@DrKashikaJainPsychologist]

@ Bindu Choudhary, Thanks for your compliment. Take care ❤️

[@HimanshiYadav-f7y]

You just nailed it mam by saying "kisi ko thakvat lgti kidi ke andr chischidapan h "❤wow🎉mene bhut logo ko dekha jo aap lgakr baat krte jo hmari thought process ko negative krta h but first time i have seen ever ❤

[@arnabdas5549]

Dr. U explained the whole thing very easily . It's useful . & Please don't take my words wrong" You are very beautyful "

[@RameshGupta-es9lt]

बहुत ही ज्ञानवर्धक लेक्चर । धन्यवाद । जय हो !

[@sonam4157]

You are doing an excellent work. I suffer from anxiety and know how it feels like. I have consulted top psychiatrists and they only prescribe medicine without any councelling.

[@tahirasart]

Bilqul ye sara damagh ka kaam hai mai ne b shadeed stress guzara Dr k paas b gaee magar mai ne ye hi seekga aap ne apnay aap ko khud theek karna hai positive logon se milain exercise karain yoga our apnay aap ko achay kamon main masroof rakhain our meri ALLAH se dua hai k ALLAH sab ko sehat tadrusti atta karay our is buri bimari se bachaay 😊❤ameen

[@akhtarbeg8790]

बहुत् अच्छी तरह और डिटेल से आपने समझाया, आपके इस सुझाव से लोगों को अवश्य ही लाभ होगा..

[@sanjayarya1664]

Hats off to you Dr.Kashika🙏🙏🙏. I bet this is the most genuine,realistic, exceptional, phenomenon,rarest tutorial/guide on mental/physical health so far in the entire social media.No words to describe your Altruistic approach. Once again thank you so much.

[@Sw47i]

I'm 22 and i can totally relate my situation with this lady. Thankyou ma'am your video is really helpful.

[@dimeshkumar8553]

Very good mem give me your mobile number

[@deepika42977]

Ab kese ho aap

[@namratajain6917]

Ab kese h ap

[@King22559]

@@deepika42977 kya huya apko

[@ritumahajan3082]

Absolutely right mam ..today every person is a patient of anxity. Only meditation and god will help us.

[@majidkhatana9085]

Of course mam ritu

[@majidkhatana9085]

Ji where from u r

[@lailamalik2620]

First time in my life I heard a psychologist who's way of teaching is super useful and amazing ❤❤❤thankyouuu

[@tulikadey9532]

Ma'am meri mother ne aapka channel suggest Kiya tha mein bohot greatful feel karti hu ki aapka channel mujhe mila

[@BhagyashreeMandawade-ji7yl]

I am grateful for the service you provide to society it is exceptional. I overcame my fear and anxiety. Thank you so much 🙏

[@Mikasa68585]

Hey are you fully recovered ?

[@hassansadiqkhan9750]

Thank u very much Allah Pak aap ko sehat tandrusti Aata farmae.aap ne mere problem solve kar diyae.Jeete Raho.Thanks again.

[@kawaljeetkaur4293]

Thanks I really like this

[@ishujhawar3782]

For the first time... felt v.connected to my problem.Thanks Dr.for explaining so practically..

[@demokudi3995]

Thank you ma'am 🙏 Ye video mere zindegi se pura milta he,asha karta hu ki ab me bohot jald thk ho jaunga.

[@shahzadahmad-zj3ci]

Main Bata nhi Sakta kitna helpful tha yeh video,I love you mam

[@villagersboy669]

Muje anxiety Hui thi 6 saal se or ab bilkul thik hu anxiety bss mind ki negativity h or kuch nhi 😊😊. Roj Hanuman chalisa ka path kre 🙏🙏🙏🙏🙏

[@tusi6623]

Aap kaise theek kiye plz help us

[@Bsrat1992]

Aapka phically symptoms bhi thaa kaa

[@Sanchi-sv5uu]

Share krke bhi koi smjh nahi pata hai sab bolte hai jyada mat socho itna serious mat hojao but sabko kon smjhaye ki hum ye Jaan bujhkr nahi kar rahe hai ... Hum khud bhi iss se thak chuke hai ,hum bhi iss se bahar ana chahte hai but jab koi naahi smjh pata toh hum khud ko smjhne ka try krte hai aur jab khud ko akela paate hai toh aur fass jaate hai

[@tara5572]

Aree..same yrrr mere sath bhi yhi ho rha ..Mai thak gyi hu in sab se ..iske vjh se Mera kafi important exam Kharab gya...Orr uprr se koi samjhte hi nhi h ..sab jisko bhi batao bss bolte h Jada mat socho.. prr unko kon samjhaye mai ye jaan bhujh krr nhi krti hu ....extreme problem hoti h mujhe ..thak gyi hu yrrr....

[@HimaniGarg-qu9bk]

@@tara5572 same here 😭💔they think mere upar koi bhut ya aatma to nhi hai

[@LolLife-hm7nb]

Same😢😭😭

[@Beautyhacks63]

@@tara5572 same gere facing from last 15 years hardly ever enjoy life....really painful conditions Koi ni samjta k kese guzr rahi hi

[@kailashdas7093]

Me tooo bro I

[@yogendra0606]

U r saving many lives mam by sharing this...God bless u alot

[@MuziiRather]

I have watched almost every video regarding anxiety but their was no such which helped me, but after watching this video my anxiety reduced a lot. This is the best video i have ever seen. Thank you mam for making this video 💕.

[@yasiranwer1302]

Superb mind blowing... ap wo doctor he jo dawa se nhi sirf apni baat se thk kar skte hain... Thanku so much mam thanks alot

[@harmeshlal1380]

Excellent video. This treatment as explained by the anchor with concrete examples and requires to be practised in normal life.

[@shahenazissani9021]

Very well explained dr,thank u

[@meenasvlogs5630]

Thank you so much Ma'am for ur help

[@merajuddin5083]

She deserve high respect supreme girl having talent

[@HiyaasVlogs]

Got full of information in details and no one tell this personal information without paying nowadays.good work mam.

[@shakibsajiya7671]

Mam apki ye vdo dekhke mujhe itna sukoon mila h m bta nhi sakti sacch bilkul aesa mere sath ho rha tha pichle 2 mahine se.ab mijhe accha fil hone laga h

[@GHY-Himesh-yv5vj]

Ap insaan nhi Vagwan ho 🙏🙏🙏🙏🙏🙏 uperwale Apko Hamesha Khush rakhe ❤️❤️❤️❤️❤️

[@Naturecosmofeelthenature]

Simply u r the best helper to come out from anxiety

[@prabhatkumarsethy8754]

Thank you so much maam.. Bhagwan aapka bhala kare.. Aapka video aaj dekha aur sahi lag raha hai.. Bhagwan kare mera life change ho jaye..

[@qaisar7568]

Absolutely a master piece, u have made my day Doctor .

[@brijnandanpandey3900]

Madam make video of CBT part2 ,it's very inspiring

[@saleemgeffr3601]

What a life changing speech I became absolutely normal hearing this lecture. Thanks sister.

[@shyamavadhram6881]

Thanks mam This video is helpful in my life. My enxity disappeared slowly slowly. Thanks for motivation.

[@DrKashikaJainPsychologist]

Dear ShyamAvadh RAM Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@op-gb3zn]

I am also suffer from anxiety I only suggest when you have any problem please please talk to your parents mummy papa 💖🙏❤💕😊

[@vijaypaul9098]

Hi Dr. Kashika, I just watched your amazing video wherein you provided complete details and explainations, I have no words to express my gratitude to you, So much information in a video, that is awesome and beautiful part of video is that you explained so well and in easy to understand way. You really cleared so many doubts about Anxiety, My sincere appreciations and blessings to you🙏🏻

[@divyaalok5538]

Awesome Inc

[@dayaranidebbarma6029]

Thank you so much ma'am i am suffering with this for long year. Thank you again i feel so relax now

[@swapnilargade7664]

After 2 years of anxiety i first time seeing this video. And felt better with the technical concept of it. Thanks

[@AliRaza-jm6cm]

Weldon Mam❤,men khud anxiety patient hun,but apki video dekh kr mujy hosla mila,tsli mili, Thanku soooooo much

[@shrinivassawai1941]

An exllent Explanation and Suggestion about Fobia Disease.Thanks a lot for sharing Madam.

[@mahir.7]

Very impressive👍👍👍👍👍👍 Thanku so much ma m

[@devarshivyas8032]

God Bless you madam 🙏 this video is life changing for many. 👏👏

[@minhaj3602]

Mam, please Sandeep maheshwari sir ki podcast me jayiye. 😢😢😢

[@hanifullahkhan2993]

Really, for the first time i watched a splendid and utmost important video on mentally healthy issues.very logical

[@shivaniroychowdhury1205]

Very useful video ma'am 👍 Ager hum apne thought ko ager positive rahe to anxiety ko control kar sakte hai.

[@nileshraj3782]

Very well explained doctor. Great work. Thanks a lot!

[@surbhiagarwal3967]

Very helpful video mam, you are truly an angel saving people's life.

[@ayubansari6067]

Very fine suggestion

[@AvtarSingh-vb3hf]

Dr sahib excellent and effective useful consultation. Thank you. God bless you always

[@drsureshkumar2899]

Dr shaiba i have seen your three video in my view you have very deep knowledge about human behavior and mind really your service through videos is human cause keep it up

[@Newar0609]

I follow your meditation and it gives me peace actually it's been like one month I'm having anxiety symptoms... I sleep well at night no pain but sometimes in crowded place market mall n all when I walk alone I get lost I get scared... I don't have stress or any family problem but still i am having symptoms.. Iam over thinking person. Your meditation is helping me alot so plz do gives me some suggestion where I can heal my anxiety as fast as I can.... Thank you

[@RameshKumar-fu7cf]

wonderful video.Complex issues nicely explained.Instilled hope in many like us to lead a normal life.Once upon a time it was difficult to find CBT counsellor for common man .But now it is so easily available by grace of you.Please make video on panic attack also.

[@relaxingmusic-sleepstudyme8850]

🎶Music for soul and peace of mind. Relaxing music is here 💆‍♀️

[@khanindrajitkonwar5103]

Best video on anxiety. I appeal all my known and unknown persons to follow the advices given by Madam.

[@nasimakhtar6766]

Mam ap ek no doctor ho mam ap kya payar se samjaye ho ap so gud job mam hats of u mam

[@DrKashikaJainPsychologist]

Dear @nasimakhtar6766 Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@id4anusha]

Excellent video Looks like it was my case study. Mujhe ue sab hota hai. Jab tes karao sab theek niklata hai.

[@Govind-qo3yk]

Let no one sufferes , let all be happy and healthy. ______prayer therapy. Thanks a for the video.

[@DrKashikaJainPsychologist]

Dear Govind6567, Thanks for your compliment. Take care ❤️

[@meditate-with-anna3640]

Extremely well articulated Doc👍 Respect 🙏🏻

[@arpan_99]

Thank you so much ma'am. I felt a great relief just by listening to this procedure. This is what i was searching for since long time. I was so sure that there must be a way to break this chain/cycle cause this overthinking and anxiety don't happen on it's own, we make this stuff in brain. So no medication can cure this but we ourselves can, that too with simple observations and practice. 😇

[@DrKashikaJainPsychologist]

Dear Arpan Thakur Ji, I am very glad to know that day by day you are becoming better with the help of these solution oriented videos. Also join my mental health mission of spreading positivity and good mental health tips by spreading this useful videos with other people. Thanks and keep in touch. You are wonderful you ❤️❤️

[@entertainerjaya]

Loads of love ❤️ Keep growing. Thank you for wonderful video. So much knowledgeable and helpful. Best wishes.

[@karunachhadiwal4228]

Thank you mam mujhe is video se bahot jankari mili, meri life me bhi kuch salo se yahi chal raha hai,is video ko sunke shayad mujhme or bhi badlaw ajaye.

[@farhatkhan3237]

It's v informative, thanks a lot Doctor God bless you 🌹

[@tuladevshrikhandi8851]

Mindblowing knowledge and explain. Tq so much for informative video Dr. Kashika ji.

[@ajeshgarg1381]

Mam you are really wonderful Every your video actually help me lot I have seen many videos of different psychological doctor But mam you really good Your voice is so original I am really thankful to you Mam I am suffering from religious ocd Mannet wali ocd from some years Pls mam make some more and detailed video on this ocd Thanks You are doing great job for ocd sufferer

[@AshaRani-xs7xt]

Good morning mam 🌻 Aap ne bahut ache se bataya hai. Thank you so much for your support

[@Ahsaanulhaq2812]

Thank you mam. Iss video ki keemat beshumar hain mere liye🤗.

[@ramakrishnag813]

Thank you so much Madam 🙏 Mujhe IBS ho gaya hai Anxiety ki vajah se kuch upaay

[@kumarroy9443]

Yes CBT Technic is very helpful madam 💐💐

[@maheshpandey2598]

Dr. your method of explaining is excellent. I was not understanding the meaning of dispute now I understood exactly thanks.

[@anishaacharya6664]

I'm suffering from the same situation....but now I understand everything that was going through in my mind thank you so much ma'am for this important video 🙏🏻❤️ this video help me to overcome with my melt anxiety 🙏🏻🙏🏻

[@abhishekchouhan7959]

Whenever I watch your informative videos, I feel like I am getting counseling. And I feel very good. Thank you for very informative video. you are my inspiration. According to psychiatrist I have a bipolar disorder and Social anxiety disorder with cluster c traits. I have been taking medicines for the last 6 years.

[@nasrullahkhan1411]

Thank you kashika dear you spoke as beautifully as is your appealing personality

[@AvtarSingh-vb3hf]

Dr sahib I m fully convinced. I m fighting with this deseas since last 12 years and remained upset. I want to get consultation througj mail.. Kindly share ur e mail. The facts are ditto similar to my case. I got some relief on listening your lecture. Thanks. God bless u. You are doing social welfare. Once again thank you mam. Avatar Singh.

[@shwetasharma4838]

❤

[@habibrehman6649]

Helpful video Thank you ma'am from Pakistan 🇵🇰

[@DrKashikaJainPsychologist]

Thank you so much, stay connected! Please share this useful video in your groups also!

[@thewolf8397]

@@DrKashikaJainPsychologist mam..mujhe suddenly tez ghbtht Hoti hai..pichle 4-5 sal se.mai ek government employee hu.Election duty me laga hu...bht Paresh Hu..pls Kuch help kijye

[@featherdraggerist9807]

You are my fav mem Best channel for present condition

[@DrKashikaJainPsychologist]

Dear @featherdraggerist9807 Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@ushatambe1453]

डाॅ. कोशिका धन्यवाद, आप प्लिज एकदम सिंप्पल तरीका बताईये की हम ये जो विचारोंका सिलसिला एक साखळी की तरह दिमाख मे चलता है,

[@RohitYadav-dq3ie]

Thank u so much, ma'am. Whatever you talked about in this video everything happened to me. Though I had to take medicine I still have a bit of fear so I will try your CBT technique from now onwards and will let you know when I will be right.

[@vishwanath_kshirsagar]

Thanks a lot mam for making this video, you actually saved my life.

[@mairashafat1756]

Thank you ma'am 💖 I will try in SHA ALLAH 🙂 ..From Pakistan

[@paulyash219]

Congrats for getting award 🎉and many more to come !