Anxiety Insights from Nick Marks

Welcome to @Momentum_for_men. In this episode, Tim and Des talk with Nick Marks, CEO of the Australia Institute of Family Counselling (aifc), about the pervasive issue of anxiety. Nick shares his expert knowledge on the causes and effects of anxiety, providing listeners with a comprehensive understanding of this common mental health challenge.
Tim, Des, and Nick discuss practical strategies for managing anxiety, including coping mechanisms and therapeutic approaches. They also explore how anxiety affects different aspects of life and offer insights into how individuals can support loved ones who are struggling. This episode is a valuable resource for anyone looking to better understand and address anxiety.
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