anxiety, panic attacks & self doubt |

[@kittyharris3083]

This episode related to me the most and it would have been something I would have needed when I was struggling at the time. I was the same with feeling sick nearly everyday when going to school or out anywhere in public and I would go without eating until I was home to make sure I wouldn’t be sick. For me, gratitude has really helped me as well as the affirmations. I’m so grateful to have my friends to help me and make me feel like I wasn’t alone. I hope this video can help someone as much as it would have helped me xx

[@abbyfaulkner1359]

My cheeks go very pink when i have a panic attack and that is how people can tell that I've had a panic attack when I'm trying to hide so I'd hidden in the toilet for example. Do you know how I could stop that so that people don't notice cause I get bullied for my mental illnesses at school and it just makes it worse so I try to hide it and they just bully me more cause they say that I try to hide to get more attention when really I try to hide it to get less attention cause it makes me feel really uncomfortable. Do you have any advice? Sorry.

[@yasmineogiefa5291]

Thank you so much I took notes from your video and my goal is to use them when I'm struggling ❤️

[@passionatepineapples8569]

Thank you so much!! This has really helped me and I love this series! You are so amazing for speaking out!! 💗🥺💗

[@lillipad70]

Thank you so much, my mental health has been get increasingly worse at the moment and these videos have been extremely useful! So thank you so so much!! lots of love to you too hope your doing well 💗💗

[@marthabald3]

this series is really helping. thank you so much for speaking out. 💓

[@ellalouise7337]

Can someone advise me: I struggle with severe anxiety in class and can never ask to leave the room please can someone tell me what to do xx

[@elioreneojedajauregui385]

Nice eye love. Omg video 💖💖💖🌹👍

[@erinw-b753]

LOVE this series 💕x

[@amber-wq7rk]

do you think you could start the gratitude lives again ❣️

[@caitlinkellyxo]

Love this series xx

[@libbybutton7134]

Such an inspiring woman, stay strong x

[@michellebundaybunday8612]

I had a panic attack last night🥺

[@michellebundaybunday8612]

This helps me a bunch!

[@joannnefreeman5170]

Thank you!

[@pigginprice1296]

U inspire me!!

[@ameliasmith501]

It really is helping me xx

[@kallmekrissbiggestfan5859]

Hey I ly girl I have anxiety xx