anxiety/panic disorder real recovery story

  Рет қаралды 4,330

From Panic to Paris

From Panic to Paris

3 жыл бұрын

how I overcame years of anxiety disorder/ panic attacks / agoraphobia

Пікірлер: 47
@shawncarter8930
@shawncarter8930 2 жыл бұрын
This story is so powerful I can relate I’m steady asking myself every day when the hell am I going to move this couch and live. It’s gotten so bad that if someone asked me how I feel I’m literally choked up and can’t explain the pain it’s horrible
@annecampbell2950
@annecampbell2950 2 жыл бұрын
Please shawn. Don't think you can't change things around. Listen to how bad glenn was and he has overcome. I am not recovered completely but I am starting to get an odd good day where before I had none.
@lauriemtz8616
@lauriemtz8616 10 ай бұрын
I’m so sorry. I’m going through it as well and grieving my mom passing away.
@lauriemtz8616
@lauriemtz8616 10 ай бұрын
How are you doing now Shawn??
@elkhalilmadani5889
@elkhalilmadani5889 Ай бұрын
how are you doing now!!
@PRISMA_Music_Official
@PRISMA_Music_Official 23 күн бұрын
I struggle so much with ocd intrusive thoughts. I know they’re not real or will change anything but I’m just curious to see any tips you may have to combat or make them go away. Also super dope story bro. You’re so incredibly strong!!
@joelenriquez2660
@joelenriquez2660 2 жыл бұрын
You are an amazing person for making these videos and helping people. God bless you.
@FromPanictoParis
@FromPanictoParis 2 жыл бұрын
Thank you so much for your comment Joel. God bless 👍🏽🙏🏾
@aprilallen4243
@aprilallen4243 2 жыл бұрын
My dad passed away then 1 yr later my mom passed away on 01-31-21. I have not left my house since. I can go om my front porch but I completely freak out with uncontrollable shaking, crying and my heart racing. Also my mouth goes completely dry and i feel like I'm choking when I try to leave my house. It startes right after my mom passed away. Ive been stuck in my home for 1 yr and 3 months now. I have chhildren and it breaks my heart that i am unable to leave and go have fun with my kids. People dont understand me. They tell me just get in the car and go or they say just take a walk its not hard. BUT IT IS. I lose complete control when I panic which makes it 100 times worse. I can't even go to a doctor for help because they want me to go in to their office and I'm not able to
@amg726
@amg726 Жыл бұрын
Hi, April. I completely understand. First let me say how sorry I am for your losses. Over the last two years two close friends moved away, my son and daughter moved away and this February my brother died suddenly. On top of that I live with and take care of my 92 year old dad who had a mini-stroke this past July and I thought I was going to lose him. So, all these losses and changes resulted in me starting to have extreme anxiety and panic constantly. It feels like PTSD from all the trauma and loss. I am the same in that I don't want to leave the house. The panic during the day is horrible and I don't drive anymore either. I need to go to the doctor, too but I don't have the strength and the fear of going anywhere is terrible. Just know that I understand what you're going through. Thanks for sharing your story, it really helped me feel like I'm not alone in this.
@thara21
@thara21 Жыл бұрын
❤️
@PetarLozancic99
@PetarLozancic99 3 жыл бұрын
Keep inspiring brotha! ❤❤🙏🙏
@FromPanictoParis
@FromPanictoParis 3 жыл бұрын
Thanks for the support as always brother 🙏❤️ I hope you are well
@amdphen
@amdphen 2 жыл бұрын
Thanks so much.. it helped a lot. Can you talk about the symptoms you experienced.. thanks again.. ☺️
@user-eu1ph3cp8j
@user-eu1ph3cp8j 5 ай бұрын
Hi Glen I had to get off the plane to lanzarote 2months ago my panick was that bad, your videos are fantastic, I get the dizziness that kills me thank you for help
@sparta3363
@sparta3363 3 жыл бұрын
Thanks for this video
@FromPanictoParis
@FromPanictoParis 3 жыл бұрын
Most welcome
@thomasmitchell3920
@thomasmitchell3920 3 жыл бұрын
Hi Glenn, thanks so much for your example you're leading by. I found the PanicEnd forum 4 months ago and it was a Godsend. I found your recovery story and it was the most compelling and inspiring one I'd read aside from Jeff's in the book - and it wasn't his, so in some ways your story was more encouraging (seeing how you were a forum poster, not the guy who made the website). I kept remembering parts of your original video over the past few months while I was tackling my fear and building my confidence back. The last few days have put me into a bit of a setback, which is really upsetting me. I forgot how weird and uncomfortable the background anxiety used to feel, and now I feel more susceptible than I've felt in months. I really want to get rid of these feelings for good. I want the new life that you talk about in this video and I'd really appreciate if you could offer some help (or some pushing). Can I email you to talk about a Skype call?
@FromPanictoParis
@FromPanictoParis 3 жыл бұрын
Thank you for this comment , it really inspires me to keep doing these videos for people who are looking to overcome this. And it is a great reminder for myself to look back at how far I have come. Those forums were a great help for me too , I am creating a new video as we speak . I think it will really help people take the steps needed. I am free for a Skype call on Friday , drop me an email glenn.murphy100@gmail.com
@roseline8268
@roseline8268 2 жыл бұрын
My fear is I'll feel fine a couple pf days but then I get worry that it will come back and that makes me feel like I'm stuck in the cycle. Taking one day at a time is helping.
@mrc.p8423
@mrc.p8423 3 жыл бұрын
Thanks a lot for doing this mate. Really appreciate it
@FromPanictoParis
@FromPanictoParis 3 жыл бұрын
You are most welcome man I hope the videos can help 🙏
@mrc.p8423
@mrc.p8423 3 жыл бұрын
@@FromPanictoParis they do mate, so much. Dont worry about editing and all that stuff. The realness and honesty is what its about. I needed to hear that reassurance about the dpdr because thats one of my worst symptoms for sure. i have breaks from reality where i literally feel like i dont know who i am. I feel numb emotionally to my wife and kids which i hate. Its like my emotions have been switched off except for the ones i dont want
@FromPanictoParis
@FromPanictoParis 3 жыл бұрын
@@mrc.p8423 tell me your daily routine man? From morning to night, a big part of this recovery plan how I ended my anxiety cycle was routine. Tell me yours 🙏. I know it's scary to have those feelings towards the ones you love most. But I promise you this is just your mind being over tired and you will return to your new self , I can promise you that. Right now have some self compassion for yourself you have been through a lot. 🙏
@mrc.p8423
@mrc.p8423 3 жыл бұрын
@@FromPanictoParis my typical day is wakeup at 5.30am. Get ready for work. Out the house at 6.10am. The drive to work will normally be when my mind will start going down a path of fear which feels out of my control.(I listen to a podcast or music whilst driving). Driving to work was where i had my first panic attack two years ago. I arrive at work in a dpdr state. Pretend im ok infront of people, when on the inside im in a dreamlike state where nothing or anyone feels real. I start doing my job which distracts me up until breaktime. I sit in my van at break and watch mma/boxing videos. Back to work and im distracted enough where im ok at times with feelings of unreality thrown in. At 17.00pm i leave work and drive home. On the drive home my mind will start going down a negative path and i'll question "who am i?" and "where am i?". I arrive at home ferling disconnected and tired. I sit and tell my wife how terrible i felt at times through out the day. My kids try to tell me about their day. I pretend im listening but really im in my head thinking how weird and dreamlike i feel. I eat, do some pullups/skipping, bit of ps4 with my lad and then go to bed and read. Listen to the calm app as i fall asleep. Next day pretty much repeat. Oh, I wakeup throughout the night with racing thoughts as well. Usually worrying about nothing or often just complete nonsense which keeps me awake. Im in bed at 10 pm
@FromPanictoParis
@FromPanictoParis 3 жыл бұрын
@@mrc.p8423 I see a lot of positives here that maybe you can't see , so this is good. Your job and your sleeping routine waking up at the same time every morning is one this I never had as I was unemployed. So it's great that you have that although you might not feel it it's a positive. Can I ask you how your fitness levels are ? Are you afraid to do hard exercise in fear of physical sensations and what if thoughts?
@avamiller2325
@avamiller2325 3 жыл бұрын
This has been a couple of years for me now, and i still can't get out of my thoughts!!!
@FromPanictoParis
@FromPanictoParis 3 жыл бұрын
Hi Ava. What do you feel is truly stopping you ? Do you fear these thoughts And sensations ??
@annecampbell2950
@annecampbell2950 2 жыл бұрын
It's important to stop trying to get out of your thoughts. Trying to causes anxiety and anxiety causes the thoughts to stay stuck. If you accept the thoughts as coming from fear you need to be willing to keep them for a while. They will go away when you loose your fear of them.as Glenn says the problem is fear and fear needs to be faced down. Try a book by Dr Claire weekes called hope and help for your nerves. Try amazon. It explains where this all comes from and why.
@annecampbell2950
@annecampbell2950 2 жыл бұрын
@@FromPanictoParis I am going out a lot now and have days when I can cope then out of the blue during the night the weird faces come into my mind and I get down because I thought I had lost this. Did you find the anxiety trys to pull you back when you are making progress?
@danibechtle
@danibechtle 2 жыл бұрын
❤️
@ivannovoselac3518
@ivannovoselac3518 3 жыл бұрын
So claire weekes aproach didn't work?
@FromPanictoParis
@FromPanictoParis 3 жыл бұрын
Hi Ivan, yes Claire Weekes méthode of acceptance did work , and the knowledge she gave me in her books sparked hope inside me , but jogging sped up my recovery a lot , it was the jogging that rewired my brain for a total shift in the anxiety state i was experiencing.
@blackgrey3616
@blackgrey3616 2 жыл бұрын
Hi Glenn, your video gives hope for people who are currently struggling with anxiety. I wanna ask an advice and help from you. Can I call you on Skype? It's a huge appreciation for me. Thank you and God bless
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