Anxiety Recovery Roundtable - What Anxiety Recovery Looks Like

[@koshakro6121]

Please suggest this channel to everyone around you....This is better than those $400/hour therapist's sessions

[@dinusha6731]

How are you now?

[@josepaiz528]

True that

[@FreshAgenda]

Nico? The gent in the glasses was amazingly insightful! 👏 I'm old enough to be his dad, but I related so much with the things he said. Thank you for this.

[@lisakay5060]

I agree i would like to see his recovery journey

[@lenydelacruz-castro7556]

Is there a heart button here somewhere???!! WOW!!! I LOVE THIS!!!!

[@alannahjack2188]

Love your content! You are saving my life 🙌 words can’t express the gratitude I have for Shaan and his guidance through this.

[@byebyepanic]

Glad to hear it’s helping Alannah! Miss ya! Hope all is well ☺️

[@itsisha9762]

I love this so much! Nico's story is very similar to mine- and I definitely relate to the tremors. For me they happened everywhere, and the greatest thing for me? They're going away (thanks to your videos) which I could never imagine.

[@brickellrich1]

Hello Shaan, I can’t thank you enough for the Facebook group and all these YT videos. It can be a lifesaver. I’d like to ask if the large representation of men in the videos is a conscious effort at bringing desperately needed attention to men’s mental health, something that is regarded by many as something of an epidemic and something many feel unable to discuss or admit. So much deserved attention given to women and panic/anxiety issues, but society has been a catastrophic failure at addressing men and anxiety attacks and other emotional maladies. Regardless, as a man who has been bedeviled by this, it’s a godsend to see and hear so many other males on your platforms talk about this like this! I feel ashamed to have to say that for many years I actually believed only women could suffer from panic and DP/DR. This is a gift to our society and the millions of men who have suffered in silence. Thank you.

[@vshady6578]

God bless each one of you man 💞 you changed everything for good

[@stephanierosario5615]

This is EXCELLENT I love how this video makes you see that we are not alone🙌🏻 and that we can overcome this❤️

[@jessefortenberry9811]

Nice round table. There is so much opportunity to diversify how this content is shared and presented.

[@carmenhnsen]

Oh! Really excited for this one!

[@byebyepanic]

It’s gonna be good. Let me know what ya think about it Carmen :)

[@amdphen]

Wonderful idea! Just hearing so many voices saying the same thing. Was magical!

[@GoalsandNotes]

This is legendary!

[@byebyepanic]

Thanks!

[@vinylg3421]

Shaan you are amazing... a few months ago,listening to anxiety recovery stories made me anxious .. today I am facing my fears one by one.. I know about anxiety mechanics, I know about acceptance, and I know what limiting beliefs held me back for so long, but I still have to go a long way.. God bless you and your team xx

[@lifestylebyleonie6700]

This was so amazing to watch and know you are not alone 👌👌 I think the biggest thing I have learnt from this is "patience is key"!

[@rickm6232]

I love this! 5 Anxiety apostles! I just joined the academy. I cannot wait! Thanks a bunch Shaan! :)

[@FreshAgenda]

Glad someone mentioned POTS. I have that too. It started after 6 months of constant stress and anxiety.

[@juliaz6839]

I have it too! After instarted getting anxiety. Does it go away do you have any experience ?

[@FreshAgenda]

@@juliaz6839 I'm still working on it, but it seems to get better for most people once they are able to calm their nervous system for a sustained period of time. I know that's hard to do when you are flipping out about symptoms, that's why it's a loop. One creates the other. But I believe once the nervous system regulates, then the symptoms will fade in time.

[@juliaz6839]

@@FreshAgenda i hope so too. My pots is the worst the day after a panic attack so that says a lot. How's your anxiety?

[@FreshAgenda]

@@juliaz6839 sorry for the delay.... it's bad but it's getting better. I basically see it for what it is now and just need to get the proper response down. Which is calm and not getting caught up in thinking.

[@juliaz6839]

@@FreshAgenda no problem. My pots specialist says pots cant be caused my anxiety unfortunately

[@princessegohoungo2142]

We need another round table with recovered people! I’ve watched this one plenty of times already to make sure I catch every single piece of wisdom 😂😂 Thank you guys!

[@byebyepanic]

Planning on having one this October :)

[@princessegohoungo2142]

@@byebyepanic Awesome! 🎉

[@princessegohoungo2142]

@@byebyepanicit’s probably my 50th time watching this one and I always learn something new or I gain a new perspective related to where I am in the journey. Thanks again and it’s October 😉

[@byebyepanic]

To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation: byebyepanic.lpages.co/scq-funnel-optin-page/

[@nola8509]

Hello I tried applying and my appointments kept getting canceled

[@jaysteezy_srt6896]

This video helped me a lot I can relate to everyone in this video 🙏🏽

[@sintraabdul9911]

I understand what's been said but when my stomach starts to burn I want so bad to just give up on everything

[@Unknown-zv4ox]

So Recovery is all about accepting anxiety and figuring out the root cause of it And just living life how u did when u didn’t have these symptoms just let them be there without u question them just enjoying your life how u did in the past???

[@shorfan]

Yup. But also you don’t have to pretend that the symptoms aren’t there as you live your life, but acknowledge them, let them do their thing and keep living your life.

[@elliottstough5088]

@shaan so should I treat weed like you guys were talking about alcohol. I think it’s healthier than the booze and I’ve always really enjoyed it but I’m scared to smoke now but should I smoke anyway because I want to. Or should I avoid it. I feel so bad but I don’t wanna quit smoking as I’ve always enjoyed it. I can never get a straight answer it’s always people that are super scared of weed that will tell you don’t do it or avoid it. Like dude was saying at the round table convo which is great by the way!Thanks in advance I hope we all heal 100% be day. This is no way to live.

[@johnlant1730]

Thank you so much for this.

[@byebyepanic]

💪

[@jaseyjase8043]

Everyone has different bizarre symptoms. I crash with weird fatigue when I’m sitting lol like my body is shutting down. fine when I’m moving around. It’s the weirdest symptom 😂

[@Truth_Bringerxx]

I had that too. It went away when my energy levels came back. Just get your body back in good health and it will pass

[@jaseyjase8043]

@@Truth_Bringerxx I’ve had it for a very long time but things are getting better slowly. It’s all related I know that much. Just keep on living along side it

[@mbansal1231]

I love this. That's all I can say. ❤

[@elliottstough5088]

And another thing did these people have a acute Anxiety disorder for years and still healed??

[@wendydiaz8988]

Yes, they learned how to not make anxiety increase. Making room for it and not fearing it is a major step.

[@byebyepanic]

Guys. But those socks. Thoughts?

[@princessegohoungo2142]

They look great for real! 🎉

[@JASONSTONEHOUSE-yd9fx]

Dear Shaan Love your channel Going through this for 2 years and it’s still hanging around Had a bad breakup through my bad choices stuck on meds and intrusive thoughts and all physical symptoms Hard to see a way out But did have a shift last week for the first time 4 good days but then slipped back hard to get out of bed and face the day Please advise

[@its_amalia3852]

YAY‼️🙌

[@allier.9193]

I’ve had panic disorder for over 15 years. I’m tired. 😭

[@igorpetrov6098]

Don't give up ! I am cured of (or fully recovered from) my panic disorder for 100 %. Panic disorder is the best treatable disorder or form of anxiety issues at all.

[@Unknown-zv4ox]

@@igorpetrov6098 I am also cured from panic attacks all thats left is these small anxiety symptoms

[@safyah5658]

@@igorpetrov6098 how did you recover

[@igorpetrov6098]

Yeah, it's very common after a panic disorder recovery ! It's the autonomic nervous system that gives you hard time. But it will disappear with time.

[@igorpetrov6098]

Very Simple! Go through it. I know it sounds stupid to you right now, but believe me you mustn't do nothing about / against it.

[@Unknown-zv4ox]

Shan how do I get into the mentor ship I set a schedule but it always canceled am I doing something wrong ? Plz help 🙏🏾

[@josephrobertson8110]

Can depression be causing the anxiety or vice versa 😕

[@Randomtalksss]

Yess... no doubt about it..

[@josephrobertson8110]

@@Randomtalksss thats what I figured, one was either causing the other or making the other worse.

[@unchainedmikki]

@@josephrobertson8110 USUALLY when we see depression with anxiety the depression also goes away when anxiety does.

[@josephrobertson8110]

@@unchainedmikki so accepting my anxiety will help with depression? I'm hoping.

[@josephrobertson8110]

@@unchainedmikki does the depression linger between panic attacks?

[@instantexodus209]

Something I wonder about Shaan: If my anxiety started with Weed and now I am afraid of smoking because I know I will get anxious... should I completely stay away from weed because it is a trigger, or should I actually slowly start smoking a little to face the anxiety it gives me?

[@sandrawilsen6324]

I'll advise u to stay away from it for now because i've seen alot of people say that smoking weed made it worse

[@danieller8074]

If it’s DPDR that it caused, I suggest to avoid it. This is what caused my initial DPDR too. It’s very common. But if it happens again, is it really worth smoking?

[@pauldano255]

avoid it

[@Unknown-zv4ox]

Wow

[@juliaz6839]

Anyone else here with POTS after anxiety?

[@maepaderna20]

Does anyone suffer still with buzzing sound ears 🥺

[@pauldano255]

Thumbnail reminds me of that one meme were the boys having a meeting/discussion or sum lol

[@byebyepanic]

We’re plotting something lol

[@alpal681]

Awww yayyyy

[@byebyepanic]

Let me know what ya think Aleya!

[@alpal681]

@@byebyepanic this was soooo insightful really never see this stuff anywhere wow blown away thank you so much guys truth and sincerity here

[@shawncarter8930]

Oh yeh me too

[@byebyepanic]

Let me know if it helps :)

[@shawncarter8930]

It really helps I enjoyed this one very much. My problem I seem to can’t get is when to apply the steps. Like in my mind I know I can do it but my body is saying no no no not today 😆

[@ghassenbohli4056]

@@shawncarter8930 let me help you , there are 2 kind of people in life , the one who live on earth , and the one who live in their minds , wich one to live is purely ur choice

[@shawncarter8930]

@@ghassenbohli4056 You are so right about that I’m coming up on a year with this and I have definitely been living in my head

[@sue4305]

Hi thank you Do you talk Farsi

[@byebyepanic]

I don’t. Beautiful language though

[@NostalgiaT]

I do