Anxiety - Short Film

Coming home to find your house unexpectedly empty can leave you with a lot of alone time for your mind to wander...
There is no shame in getting help. Consider online therapy with BetterHelp... Use this custom link. betterhelp.com/smigiel
Shot on the Black Magic Ursa Mini 4.6k Pro in 4K Prores 422HQ Dynamic Range Film Mode 23.98fps
Lenses:
Tokina 11-16mm, Rokinon 24mm, Rokinon 35mm, Canon 50mm f/1.4, Rokinon 85mm, Canon 100mm f/2.8
Audio:
Sennheiser 416 shotgun mic & Zoom H6n
Copyright © 2023 by Michael D. Smigiel Jr.
Disclaimer - links in this video description are paid affiliate links. But, I only promote products I believe in...
Also, if you’re wanting to buy a Tesla, you can use my referral link here: ts.la/michael68057 (1,000 Supercharger miles)

[@MichaelSmigiel]

There is no shame in getting help. Consider online therapy with BetterHelp... Use this custom link. betterhelp.com/smigiel

[@someoneofexitance6907]

Thanks

[@Twinz4Christ]

What is the song used in this it’s beautiful?

[@mihir1425]

Thank you

[@ash6v]

A Mike Smigiel Visual whats the background music called ?

[@treetree2028]

My parents say I’m not old enough to be sad enough to get help.

[@agriffiths]

‘Aw I’m always here to talk!’ Biggest lie everyone has told me,

[@grachiamoina5517]

Ify(･´з`･) in reality sometimes they are just feeling obligue to talk to u when u feel this kind of shit.

[@biaastar_]

I've never had anyone say that to me 😶

[@armieligson1082]

:(

[@supreetkaur996]

I say that to my brother each time and i always hope that i can fulfill my words..

[@nataliescivally]

Yes! They tell you that you can talk to them anytime you need it. Well first off, how are you even supposed to start a conversation like that? Every time I have tried it just makes the other person uncomfortable and it makes some freak out.

[@sanity0715]

Me: poor girl has to stay home alone. Also me: DAMMM THAT HOUSE THOO

[@itsbritneybyotch7471]

Makes no sense...

[@imeanidsimp5128]

I love being home alone.. helps with the stress of expectations of my parents and family

[@abcdefgh7655]

@* S T O R Y * Q U E E N * same

[@abcdefgh7655]

@@itsbritneybyotch7471 think about it ill give you time...

[@razam_kng7133]

LOLZ SAME!!!

[@kaiyadiestler9907]

This is more about insecurity and self-doubt than anxiety. Anxiety is a whole different beast

[@adi4032]

When you have both: 👀👁️👄👁️👀

[@sarangcrochets9583]

Exactly

[@natalia1048]

"I am the way, the truth, and the life." John 14:6 Jesus is our hope. He died for us in a cross so we can have eternal life because of His sacrifice. In Him we find perfect peace: "Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid." John 14:27 Jesus loves you, go to Him! It will be your best decision and i know that because it was mine.

[@Certifiedslow]

@@natalia1048 please don’t, videos or comments not including religious beliefs don’t need that input.

[@Certifiedslow]

@♡ Red Queen ♡ they can, but I’m gonna criticize religious shit on things that don’t revolve around religion all day long

[@joesquivel9437]

This is definitely not anxiety, I deal with severe anxiety and it's nothing like this. Anxiety never leaves you alone no matter how hard you try to make it go away. It makes you overthink and fear every little thing. It stops you from having fun and doing normal everyday things. It is a very real and hard thing to live with, but I've been working on it and I have been doing better.❤

[@legorockstar2000]

I deal with both GAD and SAD, mine is EXACTLY like this. What helped me is similar to what the ending of this short film had, which was exposure therapy. I didn't leave my room for 6 months because of my fears. I still cannot get on elevators or drive without anxiety but pushing past that and putting myself in these situations so that i must cope has allowed me to learn how to control it enough to get through it. Anxiety manifests in many different forms and will not be the same as the next person, so to say that because you don't experience it means it isn't anxiety is false.

[@user-zu7xk9ki6f]

hey, how's it going?

[@jaimevolz9928]

It’s different for everyone. There’s different levels of anxiety

[@PotentialPlayer]

Man up pussi

[@kadenceaustin8896]

I have severe anxiety too 😧😰😥

[@katelinecarrasco2044]

I don’t even like to look at myself in the mirror or in photos being tooken of me. It ruins my day.

[@femmechanic1931]

Everyone is beautiful in their own way. Not everyone is blessed with attractive external qualities -- some are more intelligent (which I personally admire more over looks), some have great personalities and are just generally fun to be around! You have to decide what you are. Don't let a bad picture ruin your day! After all, the day isn't all about you anyway... it's about doing what you can to help others! 😁

[@caylinadams4782]

Kateline Carrasco I have to. If I don’t know what I look like, i’m going o be more anxious and more stressed out.

[@afifassihab7953]

same here

[@ermderey1383]

Same...

[@Amina-ux7fz]

Don't let such thoughts ruin your day, you must know that you are the only one who notice imperfections or some details in your body, no one is perfect, self acceptence is happiness key, I strongly recommand you read "the subtle art of not giving a f*ck" I hope it will be helpful

[@desireerifel3763]

Is no one going to talk about how she wasn’t scared to be alone in that mansion??? 😂😂 thats all I could think about!! 😁😁😆😆

[@dariusv8573]

Scared of being alone? I like being alone cuz I can cut myself

[@desireerifel3763]

kakyoin senpai dont do that plssss, and yes im petrified of being alone.

[@dariusv8573]

@@desireerifel3763 i was like that 5 ys ago now I just feel better alone nobody is judging me for what I seem to be or look like nobody loves more the dickhead than the guy who care about them and think about them every day,nobody is hurting my feelings,I hurt them myself,when I am alone I can dream about a good life,I stopped cutting myself cuse I almost got caught,when I am alone nobody is ignoring me or telling me to go away

[@sereenassaf7745]

kakyoin senpai get help frl no joke

[@dariusv8573]

@@sereenassaf7745 I give signs to my parents every week or so,I even saod I understand guys who cut theyr own skin,tbh I did that not that much bec my parents could find but I did.Now I just hope one day I will be better even if I know it is a lie and I try to save others from being like me,it is not funny knowing people will like you only when you die,bec when someone die everyone is like he was a good person I loved him your crush be like I wanted him to be my bf but if you are alive nobody likes you,I am in this war whit depression for 5 years or more now and I lost some fights but I was about to loose the war more than 3 times(suicide),I used to see everything as a suicide object,nobody deserves something like that,depression helped me understand killers too,and the fact that some serial killers are just crazy because they blamed the world for theyr pain and I understand them,I know I will not have a girlfriend because of that,I can smile only when I see someone else smile,but I do not need a girlfriend if that means I should be a dickhead,idk if you care but my life is preety ok now,I mean I still think about jumping off the higest building in my city but is way better than the last year

[@BallerinaBabe]

This is definitely insecurity, not anxiety. While insecurity sucks, they're two different things.

[@abdua2152]

This is a mix of anxiety, social anxiety, low self esteem and lack of confidence and most importantly a bigass house.

[@uglymoles2757]

LMAOAOAOOAOA

[@kyalluxi9871]

anda bit of depression, she feels shes not good enough until the end

[@abdua2152]

@@kyalluxi9871 facts

[@thefuckyounevergive1291]

Abdu A I relate to all besides the last one.

[@abdua2152]

@@thefuckyounevergive1291 pre much same

[@thisusernamedoesntreallymatter]

My anxiety doesn't just tell me that I shouldn't do things! It just gives me random emotions suddenly without knowing why.

[@piloncillo09]

I can relate sometimes I just feel hopeless or super sad, and I was having a good day, and on a really shitty day suddenly I can come home and feel that was a good day... Or just waking up felt a punch on my stomach when on my mind I just think is a really calm day so it don't make sense at all feeling that

[@kevcrus9473]

I relate, mine is thinking that people will think that I am weird or idk and they will hate me and have random emotions too or get to excited and mess everything up

[@wtneys7067]

Ok. I have a lot of forms of anxiety this is social anxiety.

[@nadhirahbasir]

Me too.. i have no friends because i cant control my emotions.. they said that i just overreact little that they know.. i have to fight my emotions everyday just to put smile on my face.. i feel that the world are turning against me and i have no one that can actually undersatand me😌

[@ibrudejude]

That why it's called anxiety.

[@simplemada]

Anxiety isn’t only in you’re mind it’s in you’re body too.

[@unikornsandsatan]

i had numb tingling arms, hands, and face for over a month due to panic attacks, the doctors were worried that i had had a mini stroke because of my symptoms, later found it was from, well, intense fear, that was 4 years ago. more recently (in the past 6 months) i've gotten stress hives from panic attacks. people who don't have serious anxiety will never understand just how intensely terrifying it truly can be and how it affects not only the mind but the body as well.

[@PaganPrincelol]

your*

[@simplemada]

@@PaganPrincelol this was 2yrs ago and out of all the comments you choose mines to correct :/

[@PaganPrincelol]

@@simplemada get singled out kid 😂❤️ hahah sorry

[@patriaciasmith3499]

Anxiety happens when you think you have to figure out everything all at once. Breathe.You're strong. You got this . Take it day by day.

[@JamesTaylor-ff4dp]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[@jorgparker2463]

Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!

[@mirabelwatson7863]

@@jorgparker2463YES very sure of bergwilly11__. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

[@markaxel9799]

I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.

[@VictoriaReese-ch1xz]

@@mirabelwatson7863Is he on instegram?

[@imsam9095]

Y’all’s parents really just leave on vacation like that

[@RetroMaster64]

At least not mine

[@catgrass9490]

Not on vacation. But they often leave me alone...

[@Christiangirl-qj3wt]

I wish

[@cokezero8510]

@@catgrass9490 i wish my parents would just leave me alone

[@jamiesonritchie7774]

All the time.

[@darkmind8295]

everyone that keeps saying: “she have friends , why would she have anxiety or depression?” anxiety and depression are not a feeling but a sickness

[@maddiemeehan7166]

shook tea thank you. Trust me, I have a lot of friends. Once in a while I think they hate me. It’s not something that you feel, like happiness or anger. It’s an everyday thing that people (including myself) have to deal with.

[@sameeha303]

Maddie Meehan for sure. I always think about “what if my friends secretly hate me?” And worrying about things I know are dumb but my brain tells me id rather be safe than sorry. It’s not something you can help just by doing a simple activity like talking to people. It’s something that takes time to heal.

[@geeswithane7yrago303]

You are disgusting. Depression is not a feeling. Neither a sickness. It's a mental ILLNESS. I have still both depression and anxiety, my depression has gotten better tho. Because being depressed is that you stay in one place not capable of getting up. You stay home in bed just laying there. Plates of food or mess everywhere around you. You lock yourself in. You have no friends. Because you just locked yourself in.

[@nataliasurmacz]

Exactly, i have a lot of friends who are truly amazing, my family is also awesome, but i still have one hell of anxiety

[@darkmind8295]

gees the thotTM you cannot say what people that have anxiety do. i had anxiety and depression for 3 years and i had a so many friends and i was going to school everyday having panic attacks. everyone have different look of this. mental ilness is a sickness.

[@creativedreaming2739]

The end is completely not realistic. You can never just ignore bad thoughts or worrying what everybody else thinks. It's not that easy.

[@createandevolve]

Be proud of yourself. You went through every type of pain, family issues, trust issues, heartbreak, insecurities, depression, etc. You went through it all alone, but never gave up

[@ChristianMaxwell-sz6bf]

I suffered the borderline disorder for over 23 years. With so much anxiety Not until I came across psilocybin mushrooms treatmentPsilocybin treatment actually saved my life honestly. 6 years totally clean. Never thought I would be saying this about mushrooms

[@Nicoleniccypal]

Microdosing helped me get out of the pit of my worst depressive episode, a three year long episodeenough to start working on my mental health

[@AnneRodrigo-fz6ks]

Can you help with the reliable source I would really appreciate it Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Germany. Really need

[@DamsonIdris-rh6sx]

Yes, dr.porass. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

[@ElizabethJenny-xu3ky]

The shroom experience stands as my most remarkable journey, an awe-inspiring encounter that left an indelible mark of amazement.

[@AnneRodrigo-fz6ks]

Does he make delivery across the state??

[@marissahively3079]

Okay... but my anxiety doesnt just stay home when I decide to leave the house...

[@Meleisamaricka]

Marissa Hively true

[@speaktruth9989]

Exactly

[@BabyDoll-tr7rv]

Marissa Hively or when u gotta socialize w ppl

[@ibrudejude]

Anxiety can rule our very existences.

[@marissahively3079]

@@ibrudejude unfortunately :(

[@libbymason3054]

1% of comments saying she's so pretty 99% of comments about the house

[@alaskan100_]

100% TRU😂

[@arare1279]

99%=i have anxiety uwu

[@nolongeractive5226]

@@arare1279 10000000000% No furrys

[@arare1279]

@@nolongeractive5226 Anti-furry squad

[@ateez_stan777]

and she thicc 😂🤣

[@danyaseymone5909]

Many people are saying this isn't anxiety but anxiety is a spectrum. People experience it different ways. This is not necessarily insecurity. This is actually how anxiety appears for some people. Just because it does not happen to you does not mean it does not happen to anyone else.

[@juanmanuelmoramontes3883]

This is not the disorder, everyone gets distracted and imperative from time to time, it doesn't mean you have ADHD, experiencing Anxiety sensations is not equivalent to having a specific anxiety disorder.

[@Serenityinspires_]

Wow I’m glad you mentioned this I saw a few comments and I also commented that this is the script writers version of what anxiety is for them in their lives in starting to notice that people love writing a lot of negative comments everywhere in KZbin smh 🤦‍♀️

[@buttarain27]

@@Serenityinspires_ EVERYONE on YT thinks they're an expert on everything they watch.

[@BushraJarallah]

as someone who lived with anxiety my whole life .. I find anxiety much more complicated than this .. but i survived in the age of 25 , or at least learned how to control it

[@aleahryan8987]

Everywhere I go I feel like people are just staring at me and judging me. I’m scared to do almost everything because I have having the thought of everyone looking at me all the time and judging me

[@marissajewel5126]

Omg I feel it .. but I think in reality it's just in our heads because when I see other people I may look at them but I dont care to judge them or anything. U should try to go out more or bring someone with you who your comfortable around thats what I do. Keep ur head up 😊 u got this !

[@oceaned5886]

Yah and when I tell people about it they just think I’m selfish for thinking that everything’s about me

[@guii3895]

Mee too

[@geetraldinha]

Same. I wish I wasn't born at all 😭

[@suzan-fj8zh]

@@marissajewel5126 I feel like I am not comfortable with anyone. So,what can I do? I am even hella uncomfortable with my mother because she also don't talk to me freely about girl things or whatever like I have seen other people do. When I tried to open up to my older cousin I caught myself lying/hiding,not saying everything I tried to say but it just doesn't roll out of my tongue. I literally don't trust anybody...(sorry for my english)

[@bella-se1mx]

Being a person who has anxiety, this video is not anxiety at all, this video is just about a girl being insecure, you can never compare it to anxiety

[@ktamora2131]

You're so right

[@kaaya1119]

yeah i agree it isn’t so easy to overcome anxiety

[@tea_lex1647]

I have social anxiety and it's really not how it is at all. I do have it pretty bad so maybe this is how it is when its a mild case. Everyone experiences anxiety differently.

[@etetaka8191]

Anxiety is worst i think

[@yoongiscupofcoffee3619]

i was looking for this comment. i 100% agree i thought the plot was gonna be like as soon as she entered the house she’d be worried about her mom not being there and her being alone in that BIG house. this wasn’t anxiety at all. yes it spreads awareness to people who are insecure with mental health issues, but they shouldn’t have named it an “anxiety” film.

[@Ivy3h]

I think I have social anxiety but this isn't really what I experience. I can't just ignore it. If I know I'm going out with my friends later, I will physically shake and get butterflies in my tummy. I don't hate myself but there's always a little voice saying "your friends don't like you, they think you're weird, they don't want you there" and the worst part is that I know it's irrational, but there's still part of me saying "but what if it's not?"

[@jungkookcutebunny]

I know right,I'm feeling the same tho

[@legorockstar2000]

"they pitty you" this rang loud within my ears. I used to have these thoughts all the time, then a friend (or who I thought was my friend) actually told me this. She said "we are only your friend because we pity you" and now instead of my voice, I hear hers. 5 years later, I still struggle to believe people like me because of what she said coupled with my previous fears socially.

[@reki2206]

Anxiety: You feel trapped You feel alone You feel like there is no hope You feel suffocated and hurt You feel your soul is getting burnt You feel scared You feel as though happiness does not exist But the truth is It can all be fixed From me: be kind to yourself. Be proud of who you are because anxiety is just a thing that is stopping you from being the best you can be!❤️❤️❤️❤️❤️

[@reki2206]

RileyDrumCovers hope you feel better soon! Lots of love!!❤️❤️❤️

[@robyn9519]

exactly! we may mot be able to cure it forever but we do have the strength to tell it to f*** off and even though it may still be there in the back of our mind, we are strong enough to ignore it and enjoy life sometimes

[@midzystick9468]

Too me that’s what my depression is doing to me..

[@helena-pp4rd]

Thank you for that message ❤️ one of the only things helping me a little to cope with my anxiety is listening to Rex Orange County

[@robyn9519]

@@helena-pp4rd hi so uhh just wanted to drop by and say some things that help me cope cuz you never know when they may help someone else :) but uhh mine are listening to music, concentrating on something like an object or a noise and describing it to help prevent panicking, my cat, and more but i cant think of them right now so uhhm :/ i hope it helps you or someone else seeing this :)

[@streameraleks7889]

Gosh anxiety is so much more then doubting yourself.

[@juiceboxjocelyn]

i know right. :/

[@zerozeroeszeroed]

Yeah...this video didn't cover anxiety at all. It made this girl seem more insecure than anxious.

[@imogenharrison5709]

FINALLY SOMEONE SAYS IT

[@chloesmith-je5iu]

Exactly!!!!!!! Ppl r like oh I feel judged no that’s not really anxiety it’s what happens if I go to jail for littering it comes with chest pain feeling sick ect

[@shyaaammeneen63]

@Hannah Baillargeon Ultimately it is all about the mind so do something. For permanent transformation reach a state of mind where nothing disturbs you. Your breath is directly related to your mind causing anxiety. For a relaxed life without anxiety sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-20 minutes. Be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce. The mind is slowly reprogrammed to relax. Do twice daily or as per your convenience. Practice not over-reacting to any daily real life situations. Enjoy the above meditation daily without any expectations and doubts and your life will transform. Best wishes. Shyaaam Sir. -Counsellor. The whole world is meditating during the pandemic.

[@DanniRodriguez]

Dealing with anxiety and depression and it’s scary I’m a wife and mom and I feel like this will never be over . I’m always upset crying , thinking about things .

[@aftabahmed5343]

I was suffering anxiety from Last 13 years , now I'm 30, but I work on it and now m all good, every time I joined fb groups or try to get help I feel more anxious, I started searching on every where about it, after 4 months that shit was gone, and I felt alive again, I just want to tell you all this is all about your thoughts, and only you can change your mind, if you reading me then listen I love you , I'm alone single in my life but I can relate, I really care about you because I know how bad and painful it is, hey random people I love you,

[@anshsaxena8916]

I take screenshot of it, so whenever I feel low...i can read this

[@infj1601]

connecting with genuine people is key

[@ashikarameshk]

I swear if it was that simple I would have got rid of anxiety much earlier.

[@ashleycurrwun4473]

Yes I feel like the world is getting worse it’s making me feel so helpless

[@imezra4993]

But i cant get rid of my anxieties and makes me down i can't do anything because of my anxiety

[@mickey5712]

Same

[@bushraashkir635]

@@imezra4993 Can I ask you what makes you anxiety? Please tell me I wanna know it.

[@imezra4993]

@@bushraashkir635 people, crowded places and my brain i just can't stop the negative thoughts in my brain because of them my anxiety doesn't go awau

[@H0neyPossum]

If you have social anxiety clap your hands 👏 👏 if you have social anxiety clap your hands 👏 👏 If you have social anxiety and you don’t want to see society clap your hands 👏 👏

[@usernameorsomething8930]

Kittenlover 808 👏👏👏👏👏👏

[@Izabella.N]

👏👏👏

[@greyskies578]

👏👏👏👏👏 my version if you have social anxiety clap your hands If you have social anxiety clap your hands If you don't know what to do when a somebody talks to you if you have social anxiety clap your hands I was diagnosed with social anxiety and I barely talk when I'm offline or not online

[@kaydeeastman9126]

👏👏👏👏👏👏

[@aaliyah6287]

👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

[@Fear_Therapy]

Great film! Films like this allows people who are unaware of what they're going through to know what is happening to them. ❤

[@ldg479]

Wow I felt this in my bones. Especially the end because as someone with anxiety, denying your worries takes SO MUCH willpower and guts but it feel SO good. It's one of my favourite feelings.

[@tiffanie6612]

Me: decides to go somewhere for once *5 minutes later* Me: Actually nvm, it’s best if I stay home.

[@ZeAmanUelPictures]

Me: decides to stay home 5 min later Me: nahh, ima go out

[@yuu6979]

that's so me

[@pancakesforyou7247]

MY FRIENDS : hey how about we go at the park tommorrow ME : yea thats a great idea we will all surely enjoy there SO WE ALL AGREED ABOUT THE PLAN A MINUTE LATER ME : i JUST realized THAT.... i dont wanna go i dont feel like it then suddenly goes towards my phone and textx my friends that my feet suddenly feels wierd (excuses)

[@tiffanie6612]

Shara Napoco lmao that’s me everyday finding an excuse to not go to school

[@pancakesforyou7247]

@@tiffanie6612 omg yes I TOO DO NOT WANt to go to school ESPECIALLY in summer class i just want my summer to be a good and happy time before school starts again

[@irene8001]

When I go out with friends or when I'm in school I feel like everyone is staring at me and judging me...I'm scared to leave home caz of that...

[@reesemartin5431]

for me I get scared im gonna fuck up not that people are gonna judge me

[@ghostinyourcloset]

same. also whenever my best friend wants to hang out or something i'll say and when its like an hour before i leave, i cancel :/ it's bad ik but it's hard to leave my house

[@jessb5809]

This is why I hate going to school. I have breakdowns every morning and my sister calls me lazy because I don't want to go outside. I'm scared everyone is looking at me and everyone I pass I'm scared they'll kill me. I also have seperation anxiety with my mum and it's really hard to live with. Feel your pain ❤️

[@Angonn]

Same, a year ago I found out that it was social anxiety. For me It's so hard to make friends because I always think that I'm too boring, that nobody would want to hang out with me, that I'm too dumb and weird. My parents and teacher think I have a speech problem because I'm quiet, I stutter, and sometimes mumble at the end of my sentences. I'm more comfortable talking to my close online friend (been friends for a year now) and my sister. Me and my sister can have long conversations and I don't stutter or mumble at all. I mumble, stutter, and don't know what to say with people I barely know because I'm always so scared if I say something stupid or an opinion that everyone else would just disagree with or view me as weird.. Doing presentations are the worst.. I hate anxiety :(

[@juanac3433]

I like being alone for some reason

[@madelinewarner8727]

OMG this short film hit SO HARD!! As a Madeline with diagnosed general anxiety disorder, this so beautifully depicts my journey before antidepressants and therapy ❤

[@blazewastherefr]

Everyone have said to me that "I'm always here for you." but never proven it.

[@abraham1064]

She have friends that invite her to hang out, that takes care of she. I even don't have that. :(

[@darijagrabics3420]

Abraham Same...

[@DerNeue]

i'm so sorry about that. either way it can be horrible. i'm sure you deserve much more than that.

[@abraham1064]

@@DerNeue I know that feeling, but I'm always cancelling hangouts and they just...

[@monisworld3965]

Abraham my friends make plans with each other while I’m sitting right in front of them lmao

[@abraham1064]

@@monisworld3965 holy shit, I'm sorry.

[@klarastopar7946]

damn *they have a nice house*

[@yasmin-lq8pp]

Klara Stopar ikr

[@Itsasstrogirl]

Exactly my thoughts.😩😩

[@strawberry8928]

Ikr ;-;

[@tanushreesarker9696]

LMFAOO ME THROUGHOUT THE WHOLE VIDEO

[@azteciandrumset7140]

@@yasmin-lq8pp RIGHT???

[@RodMartinTV]

I love the story and the acting... like how the story was nicely written and the contact emotions between the main character and the secondary character very spot on.

[@joshuagop5909]

Much love to anyone going through mental health issues..... just know you are not alone.... there are thousands just like you some even going through the same things..... but in spite of everything including yourself seemingly putting you down you are still here and that makes you a gift..... life won't always be easy but keep pushing through it.... I promise it gets better you just have to keep going!!!!

[@starsongdoesstuff8027]

Okay but like the anxiety’s gonna come with you wherever you go, you can’t just leave it at home.

[@tasteofk1126]

Starsong Gamez she’s trying to overcome it

[@starsongdoesstuff8027]

Kira Unlimited I get that, but it’s not that easy to overcome anxiety. You can’t just tell it to go away and it does. It won’t.

[@Ash_W04]

For me, I am able to leave it in a way. If I'm with friends, I think everything is okay and then the moment Im alone (go to the bathroom, get in a car, go home), I instantly know they're talking about me behind my back and they wish I would leave them alone. And I say know, not feel, because I believe everything I'm thinking to be true

[@starsongdoesstuff8027]

Ash W. That’s interesting. I’ve never experienced that before, or met someone who has experienced that. My anxiety comes at any time and leaves when it wants to.

[@graciekearns741]

It’s more a representation of her overcoming it

[@evin5975]

Comments: 60% is talking about her house 40% is talking about anxiety

[@scarletedits3719]

These kind of comments are just lazy this isn’t even true ;-;

[@tala_ii5268]

😭😭😭😭😭😭😭😭😭

[@gaming_xiu8102]

0.1% is us wanting the house low key

[@said-eli]

0.01% are these

[@aqueenaija]

That's a big house😁

[@jkinglizard3309]

I wish fighting anxiety was as easy as the end of this video. Though well made, the reality is drowning the voices of hate out is like removing a poisoned part of yourself. The more it spreads, the harder it is to lose.

[@Axomations]

5 years ago and this still hits home

[@dasunflower8079]

My anxiety is kinda different. I feel this overwhelming stress and then one day (mostly happens when I'm in school) I just burst out crying and it feels like my throat is closing up. Does anyone else have this? I really want to see if I'm not alone 😓

[@cameronvaughn6247]

You're never alone

[@barchieendgame3931]

i know how you feel :( it's gonna be okay

[@lilasziee]

Yeah same exactly :/ I hope you get better it’s never easy but you’re not alone !

[@klare4948]

I feel the same. I feel a lump on my throat then it gets hard to breath and then my heart starts beating so fast even if I'm just resting. I also cry without knowing the reason, I just feel sad and start thinking about problems that doesn't directly affect me. I'm not clinically diagnosed so I can't say that I have anxiety or depressed.

[@autumnp9022]

I get the same sensations feeling like I can’t eat or swallow or my chest is heavy , it’s real feelings BUT ALWAYS no it will pass & you will be OK 🙏🏽

[@Angel-wg2vd]

The worst feeling is when you’re showering and overthinking

[@nzncy6998]

and just crying in the shower and feeling horrible about yourself

[@user-rr2fh1wb3q]

I'm glad it's not just me who feels like this.

[@the_sky_is_blue1239]

Honestly I just cry in bed when everyone is asleep 🙃

[@the_sky_is_blue1239]

@@nzncy6998 yeah that part is the worst

[@naaomi6205]

my best option is to listen to music, helps a lot

[@kiwiana6190]

bless this comment section for recognizing the difference between anxiety and insecurity.

[@PoetKayEh]

Beautiful film... You have to fight and win that battle between you and anxiety.... Perfect film!!!

[@yoongiscupofcoffee3619]

yeah, no. this isn’t anxiety. this is a short film about an insecure girl. dont get anxiety and insecurities mixed up they’re two very different things.

[@0rangeeige199]

It’s a poor portrayal but some aspects were still there. The negative thoughts fluttering in her brain stems off of her anxiety, which is why it’s an insecurity. Other than that the short film could have been way better, I doubt the directors or anyone in the cast have actually experienced what Anxiety feels like.

[@samratalha.]

Not whole, but a little anxiety is here in this girl.

[@kelseyt4492]

anxiety is the cause of insecurity

[@coopersy]

Some people who suffer greatly from anxiety learn early on how to mask it for acceptance, but it leaks through the mask looking like insecurity. Don’t judge unless you know a person well.

[@talsloz]

Well that’s offensive. This is definitely anxiety. I have anxiety. It’s like feeling like everyone is against you and your alone. Or that you can’t or don’t fit in. Or that you doubt yourself and see yourself differently in a mirror from what you actually look like. Insecurity causes anxiety.

[@leoniesophie869]

I’m sorry but this is what insecurity looks like. Not what anxiety looks like. [The way I started an actual civil war with this comment eye-]

[@humanllusion590]

Was about to comment that. I fully agree. Anxiety is more complex and deeper than that. It is not just a bitchy voice telling you're fat,ugly and no one wants you. it's a way to see the world and ourselves we cannot (think we can) escape from. it consumes us from within and expresses itself in our actions and thoughts making living a torture. it slowly becomes an inevitable reality. but what is reality to start with ? Existence itself is very dark and confusing... and one cannot just shut it off, it's more delicate than just ignoring it once and for all.

[@shaniquaj6647]

Yea this is low self esteem .

[@jahmyrastarr1241]

Human !llusion well I believe that some times whatever we go through sticks with us for a reason. And a good 1 at that. There’s nothing wrong with seeing red flags🚩 🚩🚩. Our job to is to grow through them so that we know which way to go more clearly the next time we get stuck.

[@andersoncallout3707]

Literally @leoni

[@avery7895]

It’s kind of both because anxiety is avoiding things or not going out because things aren’t good or you don’t feel right. I don’t experience it as a conversation but it’s just my thoughts... I think those things and so yah I think it’s also anxiety

[@peytonfilmography]

Loved the camera movement and color scheme. I appreciate fellow filmmakers who understand the struggle with anxiety.

[@cheezy.dibbles_]

That is a great way of showing anxiety, I have it really bad and it’s a lot like how you’ve explained it! It’s just like a toxic person with you all the time.

[@shyaaammeneen63]

Bronts, Your mirror is your only true friend. Self-motivation is crucial. Reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Day or night, when taking a walk, when reading, on the phone, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. -Counsellor.

[@theasevilleja2301]

At least she have friends who contact her :(

[@balyss4833]

Thea Sevilleja Yoo Maximum Ride. Sweet. Also, my only friend is my thirteen year-old cousin, and I am sixteen. But things get better, and honestly people do not really need friends. We can do the same fun things by ourselves. 😊

[@justinrenee821]

I will be your friend? I'm Justine and I like fandoms and puppies and cats and also butterscotch milkshakes.

[@theasevilleja2301]

Justin Renee heyyy!!! I also like cats and milkshakes (choco) :)

[@justinrenee821]

Hiii! You should really be sleeping unless you're in a different timezone than me but that's like the pot calling the kettle black right now. Is it okay if I send you an email/instagram? I'll probably delete the comment with it after I know you've seen it

[@justinrenee821]

Okay I'm going to bed because It's one in the morning here, but know that I'm not ignoring you I'm just really really really really sleepy

[@Etigress]

My dad once told me I needed to wear more makeup to get a husband. Let's just say I don't talk to my dad much anymore.

[@rosalindafiscal4837]

Etigress FUCK HIM AND HIS DUMBASS STATEMENT. Don’t listen to him. You are beautiful with or without makeup!! If it takes you to not talk to your dad that much then let it be

[@LoveNaisa]

That’s terrible 😞

[@robyn9519]

yes!! you go girl! you never need makeup to look beautiful cuz you are so damn pretty by yourself and I dont even need to see you to know that. only wear makeup cuz *you want* to not cuz someone else wants you to

[@cvoqx]

😂😂😂😂 I find that funny

[@dirtyhooker6317]

@@cvoqx I see how I find it funny but it's a bit harsj

[@siamfoxtyson3793]

“You can always find a way to build the strength to fight those insecurities, say no to those insecurities, and shut the door on it. You are strong with what’s best of you, don’t let the insecurities get the best of you. You will make it”

[@jimenajaramillogallego3760]

wowwww i loved this short film!! i never had anxiety but understand that feeling!! amazing good job

[@blaxnd]

Ok but why is there so much windows open at night..you never know who could be watching.😂

[@bebelusica]

Ikr omg

[@user-uu6dg1iw9n]

My house is like that lol

[@khloedelania7993]

Bro we must be twins I love u now I was saying that

[@lisasaytee7557]

I'm too paranoid for that sheez

[@janejohn6473]

Your fkn profile lmao

[@chloeschreiber5672]

This is a good film but this doesn’t really feel like how anxiety affects me. My anxiety isn’t like fat shaming me and making me think my friends are fake. For me it’s more like just a constant state of feeling nervous for little things, constantly struggling to get a good deep breath. When I’m having a panic attack there’s no other way to explain it except that my mind just goes blank and I can’t think straight its horrifying. To me this film is more like she has low self esteem, I’m not saying you can’t experience this with having anxiety but for me personally I don’t experience anxiety in that way, still a great film though.

[@AppAlaysha]

I agree seems hers is self esteem issues. I've suffered from anxiety my whole life it's been debilitating some days. Its hard and scary and i hate it. You are not alone. I feel the same way you do.

[@chloeschreiber5672]

app alaysha4 thanks ❤️

[@star.shaped]

That’s the same for me

[@wolfieplays8295]

I describe panic attacks as feeling like you’re suffocating when in reality you’re still breathing

[@anitasewell9616]

Yepp I get it same with me

[@stargirlelitecrystal5798]

It's comforting to know I'm not the only one that passed through this.

[@jhonvilchez5719]

I hope everyone watching this can get through the difficulties of fighting anxiety. As someone who suffers from anxiety and depression it’s hard escaping but I know that we can all fight through it.

[@niamhlikesplants]

“This is the perfect time to get you, when you sleep.” Damn. That line hit hard, it’s so true though.

[@bianca3441]

"if you thought that makeup Is gonna make you attractive, you're wrong" That's completely correct. You're already attractive :) 💕

[@chasefarrales6779]

WOW

[@bianca3441]

Wait why do I have 100 likes what the fricc

[@mambieuniverse5201]

True

[@Flower-cx3cj]

@@bianca3441 you just got another one

[@lilykitten2228]

@@bianca3441 cause you deserve more than [phone] likes

[@bizkit2002]

I like this short film. I have some of those same feelings. I liked that someone put the way I feel to film. Keep up the good work.

[@frankguthrie2825]

Really enjoyed this - great story, loved the ending!! Congrats!

[@jaxsoncuratolo1470]

Everytime I try to ignore it. It just comes back x10 worse

[@paologabriel5785]

true

[@squidsyd9548]

Jaxson Curatolo yes same with mine

[@lexijern8608]

Anxiety is like a boat and there is a small whole your just ignore it because your thinking "how could that do any harm!" But the longer you ignore it the worse it gets and after a few days it turns into a big whole but you can't fix it. So just remember the smallest thing can do the biggest harm don't ever ignore your anxiety get help and take meds

[@bellamolon4707]

Please trust me. It will get better. Just talk to someone you trust.

[@luvvcarms]

@Jaxson Curatolo it's like the flu.

[@glwyend450]

*anxiety limits you. it makes you unable to do things others can.*

[@lordforsa2106]

what do you actually mean?

[@nataliatokarska130]

I started thinking its not accurate when she texted back while I’m thinking about the response for 2 days at least ...

[@shyaaammeneen63]

Glwyend, There is a solution to every problem only if we make some effort. For relief from anxiety sit on a chair or on the ground with back erect and do the simple alternate nostril breathing meditation if possible twice a day for 5-10 minutes. This reprogrames the mind. Watch the videos on You tube to see how it is done. It is very simple. After completing the inhalation-exhalation do not get up-Be still and sit for at least 5 minutes without moving observing your breath. Negative thoughts will reduce. Make meditation a daily habit and enjoy life. It has to be done with feeling and passion. Shyaaam Sir-Mentor-Counselor.

[@shyaaammeneen63]

@Sophie Dent There is a solution to every problem only if we make some effort. For relief from anxiety sit on a chair or on the ground with back erect and do the simple alternate nostril breathing meditation if possible twice a day for 5-10 minutes. This reprogrames the mind. Watch the videos on You tube to see how it is done. It is very simple. After completing the inhalation-exhalation do not get up-Be still and sit for at least 5 minutes without moving observing your breath. Negative thoughts will reduce. Make meditation a daily habit and enjoy life. It has to be done with feeling and passion. Shyaaam Sir-Mentor-Counselor.

[@D3ATH889]

Fr, I hate it so much, I can’t even go outside anymore

[@krndj]

i remember a few years ago i had to make a power point about mental health, and i translated this video. after the video ended, the whole class started clapping and my teacher gave me two A's. so many students could relate to this video, and i will never forget it.

[@tameryoussef6546]

One of the best videos about self-talk.

[@lilyliliane1439]

At least she has friends to call her , and try to comfort her Some of us dont

[@AriGJohnson]

You just haven't found your people yet- they're out there!

[@angeljohnson5115]

if you ever need, try to find an online community. you deserve to have people who understand you, it helps so much

[@twilightkaur9113]

@@AriGJohnson haha that comment made me smile :)

[@baxter8042]

Like.. me

[@saanvi3267]

u okay 🥺 if you want to talk I’ll be here xx

[@Rxzarue]

Who tf goes on a trip to Mexico and only leaves a voice message for their kid 😂😂😂😂😂

[@idontevenknow5034]

My parents tbh

[@locootay8675]

I would be so mad 😤

[@lemikster3699]

Child abusers.

[@annabethsvlog5632]

Chelsea Trammell I guess my family does all the time it sucks

[@larakaya7226]

Actually there are a lot parent who does that. Maybe one of the reason of her anxiety is this? You know parents going another country and don’t even say goodbye and she thinks her friends can not care about her cause her parents don’t. Again it just a opinion

[@tatyanaantonelli9417]

Granted, I'm one of those people who have experienced much more severe forms of anxiety than this in the past (once, even to the point of having to go to the emergency room because of how much I was panicking)...but still, the whole part with being invited (or having) to go out, and then putting on makeup and choosing and outfit, is something I've experienced so many times before. I've had stacks and stacks of different outfits thrown all over my room because I couldn't choose one that I thought I looked decent in. And then in the end, the whole process irritated me so much, that I chose not to go out at all. That part resonates with me very well.

[@pisoshi]

thank you sincerely for creating it. i needed it.

[@shenandoahstackow5937]

You can't just ignore it, it will come back 12x stronger

[@flubbedup411]

So true! It comes back everyday, just stronger.

[@gluygugyubuhihuu9065]

That’s so true

[@samsonsailo7343]

That's true

[@ratiphoenix3479]

Shenandoah Stackow It come backs stronger and I can't fight? Watch me!

[@AdamBoss-bg8ee]

Flubbed up yea

[@anisia8487]

I'm literally sick and tired of this shit. I'm tired of thinking that no one likes me as a person. I feel very lonely most of my time, i feel like no one understands me. I keep asking myself why i have to be this sad all the time.. i just want a normal life..

[@melo3814]

If this is your pic, you're cute :)

[@anisia8487]

Young0Kuleczka / yeah it's me thank youuu ❤️❤️

[@henrietjames1645]

You got this girl!

[@jazminjoy5071]

Well, although I'll never know you, imagine I'm giving you a virtual hug because I would if I could. Also DANGGGGGGGGGGGG YOUR PRETTY

[@pinkbettyboop]

I feel the same

[@jesselinxo331]

Literally the best interpretation of anxiety I've seen. Literally my daily life.

[@yvetteisrael2758]

Thanks for sharing!

[@ellaramsey2770]

i have social anxiety where -i feel like everyone hates me, -i cant go out on my own -i feel like everyone’s judging me, -i feel like i’m ugly, -i’m scared to talk to people -i can’t get my words out -i can’t even order food or drinks because i’m so scared -i panic and feel so fat -i cancel so many things because of this stupid anxiety

[@dandansoysauce8762]

I can definitely relate. But there is a way out of it, and I know, because the things you just listed, I used to relate to, but as I grew older, I don't relate to some of them anymore. With the right type of people, I think you can at least get your head out of that dark hole. It'll just take awhile, and it is a huge challenge, but it is possible to get better. I am still scared, trust me, but at least not as bad as before

[@ellaramsey2770]

Dandan soysauce ive has social anxiety for around 2-3 years i’ve had panic attacks almost every night but it isn’t as bad as when i first had it :)

[@ellaramsey2770]

Kay Bae Thank you for this. It just changed how i look at everything :)

[@Jade-hw1me]

-I’m scared to talk to people And other things that I can’t form in my own words 😕

[@D3ATH889]

I feel you

[@Web36k]

Thinking of anxiety gives me anxiety.😶

[@livingwithanxietyLisajohnson]

K S hi I have set up a you tube channel living with anxiety Lisa johnson x

[@stinkyfeet2235]

K S hi

[@princesskay4741]

Omh right

[@khloelac]

K S kzbin.info/www/bejne/gnfSfIOgerx6jNU

[@eviematlock2650]

SAME!!!

[@milkshooketh7055]

this girl- she tells me what the worst in a situation is - I call her my thoughts. she wont ever go away.

[@TaritasTake]

Thank you for sharing. My take away is anxiety manifests itself in many ways for many people. None are exactly the same.❤

[@heyychloeb]

She doesn’t have anxiety she just doesn’t have confidence.

[@andioop-8980]

Ikr

[@kochansivadasan4253]

No

[@wtneys7067]

I have anxiety of all forms. This is social ANXIETY!!

[@victor9466]

Not to be rude u dont know its not axiety its SOCIAL AXIETY u prob never had it

[@isabethi4734]

Claaaaaaro HÁ

[@RetroMaster64]

This is not anxiety. It is low self esteem. Anxiety is about health, that something will happen to you, that you can make anything bad happen to you when you want. That you cannot control your mind. That is anxiety. And the panic attacks? This is from personal experience.

[@wendytiffanywenyumaithamak9215]

I agree.. This is not anxiety

[@mariajosearmenta4315]

anxiety comes in many ways. This may be the way that your anxiety manifests but mine feels pretty much like the video.

[@noodlenado7827]

@@mariajosearmenta4315 I agree, my anxiety comes from overthinking and believing thoughts such as these, whether its about friends or grades or family.. It all relates to how you see yourself.

[@emmavvvg9533]

Social anxiety

[@kingdebby1962]

64NERD exactly I have anxiety disorder, I literally over think everything and when things aren't going my way I panic constantly, and the fear of the unknown scares me to death, this video is low self esteem not anxiety

[@purfektliflawed]

I enjoyed this. Thank you for sharing! 🦋

[@user-fj6cy4hx4q]

"stop overthinking" Wow what a solution to my problem! Why didn't I ever think of such a fantastic solution! 🎉

[@soybestie3438]

Why is that house bigger than my happiness?! Ty for the likes and replies I liked them all and read them all

[@jeonxgguk6485]

Why is that house bigger than my self esteem?

[@mars6996]

It’s a lot bigger than my will to live

[@pupisuci]

*Am I the only one who wishes they didn't have anxiety and wishes they were normal but gets afraid of being 'normal' because you've gotten so used to anxiety being apart of your life?*

[@oddiej9967]

Yes. And it hurts. My anxiety has become a security, and a pain.

[@mariebear5205]

Little_BangtanTrash A.R.M.Y it's ok anxiety is normal

[@pupisuci]

@@mariebear5205 it isn't normal. Be afraid of every little thing, trying to prepare for things that'll never happen, crying over mistakes you did months ago, being to afraid go ask anyone simple questions, not being able to order food for yourself or look anyone in the eyes isn't normal being in a cage that you made yourself and not being able to get out although you have the key isn't normal

[@paulineguillena2292]

@@pupisuci thats my situation right now and its hard coz you cant talk to anyone else because your afraid theyll judge you.

[@abbyibarra198]

You're not alone... 🤞🤞

[@surho007]

As a person with anxios-depressive disorder i so agree with all this people saying that this film is about something else, but not anxiety. I dont know why but i feel better that im not alone feeling it and trying to live with that. my state is much more complex and deep, sometimes it even feels like real pain and the scariest thing about it is that it have NO reason , it is just there and eating you alive. I hope all of us find a releaf and ease. Peace to everyone.

[@alisonlopes3905]

It's exactly this way! This vídeo is perfect!

[@rubyacnc7784]

Them: “Im always here for you” My mind: “actually they dont care”

[@kamalg363]

fr im so sorry you feel like that but ily

[@kerenosterman2397]

True

[@darealdylan1909]

Yeah

[@cottoncloudasmr786]

Honestly I wouldn’t say “they dont care” They do care... but I understand what you mean Like if they say that they have something else to do or they’re busy or something. It can seem like they don’t care... but they really do

[@hoshi_animatezzz940]

Same...same

[@denisaroset]

The worst thing about anxiety is not being able to talk properly in front of people ,can’t properly breathe sometimes and worrying a lot 😖

[@D3ATH889]

Yup, I’m tired of it

[@aestaeticedits7998]

Sounds like social anxiety. I have it and it’s hell. It makes making friends seem impossible 😭

[@circutive]

And the paranoia... Oh, the paranoia... (My first panic attack, I thought I was having an allergic reaction, so that added to the stress)

[@rattleheead]

right?People try to talk me and i cant talk so i just smile,this makes everyone forget me.I hate it.

[@alial-haideri]

Yes thats true and this is called self humailited or demolition pattren which iam obsessed with

[@snakeuhatessprite8288]

I never knew that I was anxious until I saw this.

[@nothingtoseehere1071]

I have had social anxiety for a long time, before i knew what it was called or what it was, I used to just think it was just overthinking. This is so relatable.

[@Hayden_Cat]

For me it’s more like “something could go wrong and you will look like a idiot” “I will embarrass myself” , “no don’t think that way, I could have fun”, “no it’s better safe then sorry”

[@KF-91]

Me too!

[@nashic1563]

Omg, that's just the perfect example of me, including the regular anxiety attacks that I get along with those thoughts

[@gabriellefindley3833]

Hannah Cat YES the "better safe than sorry" things is my main security blanket when my anxiety comes out to play...... I'd just rather not go at all

[@babehi5009]

Hannah Cat IKR

[@hurricanemeem]

Same!

[@coconutoppa1307]

She killed with that “watch me” Such a queen.

[@NotKGMR]

Good film and all, but is no one gonna talk about how awesome that house is! Like holy moly!

[@reenel3718]

so happy that years of anxiety are behind me now.. takes some that but nothing cannot be overcome

[@uhohthepoorguysheadisspinn7978]

"Lets be honest, you'll look fat in anything...." That spoke to me

[@montsevazquez4941]

Same

[@benfine2328]

My day starts with remembering you .And my night ends with your loving thought, .I so love you my baby,.You stay in my every thought!

[@afilipaisidro]

At least your friends call you when you cancelled...

[@rorscach1]

:,( at least people invite her out and aren't just her "friend" out of school/work convenience

[@nightcorish6447]

April Trevino true dat

[@Jelila4ever]

at least she has friends

[@manager-nim2623]

Ana Isidro at least your friends invite multiple times

[@ForddGG]

Everyone here reading this right now listen. I know most of you clicked on this video or similar videos to not feel so alone. But I promise you that you’ll never be alone. These feelings you feel right now there’s people who want to hear you, understand you and help out of the hole you’ve been going deeper into since these emotions began. Even though you don’t know it there’s people there waiting to listen, whether it be a friend a family member or a doctor they want to understand they want sympathise I encourage you to open up, I encourage you to challenge yourself and I challenge you to try and not be so afriad. Life is a bitch life throws obstacles in the way, but sometimes those obstacles are too far of a walk to get around, that’s why we need a vehicle to push its way around that vehicle is your voice, speak ask for guidance let out all your problems and be free. Stop holding it in and sinking deeper, I believe there’s always light at the end of the tunnel, it may take days months years, but don’t give up keep striving keep fighting see it to the end. I guarantee after time you’ll feel stronger and feel rewarded that you fell to the bottom got buried and found your way back up.