Apple Watch vs Oura Ring | Which Tracker is Best?

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I put my Apple Watch and Oura Ring to the test. ⌚️💍 Which do I prefer, and which do I recommend for those trying to choose? Find out in this health tracker showdown.
I’ve been utilizing wearable tech for years now to monitor and track my fitness and sleep data. It’s an incredibly valuable resource as it helps me pinpoint how daily habits like sleep, nutrition, and exercise are deeply connected to my performance, productivity, mood, and overall wellbeing.
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TIMESTAMPS:
00:00 Introduction
00:15 Design & Form Factor
02:47 Sleep
07:50 Fitness
12:07 App Insights
13:25 Battery Life & Charging
16:15 Price
17:21 Which Should You Buy?
LINKS FROM VIDEO:´
💍 Check out for more information about Oura Ring: ouraring.sjv.io/kevin
📊 What I Learned Tracking My Blood Sugar & Why You Should Too • What I Learned Trackin...
⚔️ Oura vs RingConn vs Ultrahuman • Oura vs RingConn vs Ul...
🚴‍♀️ What I Learned Cycling 200 Miles in 2 Days • What I Learned Cycling...
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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).

[@kevinjubbalmd]

What other wearables do you want me to compare? 📱⌚💍

[@enjoymakeup]

great review, thanks for your dedication

[@DaveMed]

As an IMG from China and using Whoop for over 1 year. Maybe Whoop is the best tracker for test preparing people to monitor their energy

[@kevinjubbalmd]

Currently testing whoop for the last few months. Video coming soon

[@debs1717]

How do we get the promo code.

[@Rainbowofthefallen]

Just commenting for the algorithm 🧡

[@jenn_i_ferly]

Thank you for the review!! I have an apple watch that I wear all day long. I am considering taking a job that won't allow me to wear it. I was thinking of getting the ring to wear on days I work. i know that my movement, activity and steps will transfer over to Apple health but was wondering if you knew specifically if stand activity and stand hours will transfer too.

[@kevinjubbalmd]

Don’t know about stand activity and hours. I wear my Apple Watch on my upper arm with a bicep strap which might be applicable to your situation too

[@jenn_i_ferly]

@@kevinjubbalmd thank you!! I do have a bicep/ankle strap!! I will probably go with that option at first and see how it goes, before I invest in the ring.

[@Max-ej3po]

Or Buy a Garmin Epix, get 16 days battery life and better sports functionality.

[@DaveMed]

Oura ring feedback can't index details about your recovery

[@NourMoghrabi]

The watch is the best

[@AB-ih6ig]

Couldn’t find the promo code 🤔

[@asialecureuil]

me neither, flustrating

[@doctorwilly]

Could u not pay for a different sleep tracking app for the Apple Watch that will match oura’s ?

[@gabrielgutierrez19]

That’s what I do. Athlytic is simply amazing not to boy for sleep but excercise and overall health

[@antnyc777]

I must be a weirdo lol I always wear 2 watches 😂

[@DaveMed]

The biggest issue with the Oura Ring is that it's not suitable for surgeons. For example, as an OBGYN in China, wearing a ring while examining patients is not only inconvenient for washing hands but also feels unprofessional.

[@kevinjubbalmd]

Fair point.

[@Lampshadx]

THE biggest issue is likely not something that applies to 0.001% of people :)

[@sarahrichardson2989]

Can’t wear a watch in surgery either silly

[@archerydog]

Another video that doesn't actually provide any helpful information. If you are interested in these products, you actually want to know: Do the devices measure accurately? How accurate is the data I get. Or are they just gimmicks that are less accurate than my feeling for my body? But that won't have been the aim of this video.

[@balangas3910]

Look for that you should go watch The Quantified Scientist, he’ll drop straight facts and testing instead. In his testing the Apple Watch is by far the best heartrate tracker and also the best sleep tracker when we boil it down to accuracy. What I’m getting out of these reviews is that the Apple Watch as a device is better than nearly anything else but doesn’t have an app that offers detailed insights by default. From there it’s priorities, accuracy or presentation? I believe you can always learn to interpret accurate data rather than rely on an outside interpretation of less accurate data.

[@kevinjubbalmd]

I've been using both of these products for many years. They are not gimmicks or I wouldn't be using them myself. I further break down the data of 3 different sleep trackers in a previous video comparing Oura, Ultrahuman, and RingConn.

[@jamesamber6009]

Don't like apple product.