approaching exercise in ED recovery….

hey besties
today we are talking all things exercise in ED recovery
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[@annabrewer9009]

To anyone reading this: IT IS OK TO TAKE MORE THAN 5 WEEKS OFF EXERCISE! if that's what your body and mind needs to recover, then DO IT!!!

[@caitlynscelfo9169]

Thank you Emma. I needed to hear this. I hope to gain the courage to take some time to let my body recover. Starting to follow your channel has been a blessing.

[@ellared241]

Thank you for reading out the science behind over exercise! Really helpful!🙂

[@emilywilliams6505]

I'm a similar situation to you. I have exercised from a very young age as it has always been apart of my life. Now I am on a break from exercise after coming out of hospital, due to complications of restriction. It is so hard. I'm having extreme hunger at the minuet and it's so scary. Because my fear food's list is long im having to go face some of them at the same time. I'm 16 and absolutely terrified. I want my ability to run back just like you. ❤❤ You are amazing Emma xx

[@desiraes8765]

you are 16. you're so young! keep going in recovery, you can do it and it is so worth it. I'm 19 now and wish I would've committed when I was your age. I know it is scary (some days it may feel impossible) but you need to have faith in your future and that you will get your ability to run back and everything will work out for you if you take this time to heal.

[@lucymartin6134]

Woohoo! Excited for this 🎉

[@ashadyson472]

Awesome video would love to see more like it! ❤

[@rubythomas5777]

Ready for this !

[@mirchen01]

This is such a big topic for me so thank you a lot for this

[@MiaKrajina-nt5ss]

👏👏👏

[@lauraturford]

Thanks for this video ❤❤xx

[@erinsmeraldo9008]

did you ever exercise in secret either before hospital or after? and how did you know the energy necessary to fuel your training without tracking?

[@ioanna.lashkova]

Please think of making a video where you show your favourite brands and tastes of protein bars and chocolate.🍫☕🍪

[@ellawhelan7770]

How do you make your iced coffees

[@helena003]

how many toffeee drops do you use per coffee im worried im using too much

[@finmorgan3302]

Don’t be worried, no amount will harm you they are fine x

[@lizzy3469]

I love you so much❤️

[@molasorrosalom4846]

Okay, I apologize, truth is, I'm new to her channel, and didn't know much about her.

[@diekleinemu7300]

Is there anyone who went all in and kept or regained a slim figure? I keep gaining weight and I am starting to regret my decision :(

[@lalaloopsy716]

Don’t stress over your weight! I recommend ditching the scale if you can. Your body will settle down at ur comfortable weight when its ready to. Just fuel your body the right way and remember that you are much more than a number on the scale. Your weight will also fluctuate. If you weren’t eating enough your metabolism would have slowed down to survive on the bare minimum. In the beginning of course it might be a surprise to your body but soon as you start to listen to your body your metabolism will be able to adapt to the proper amount of food that you provide!

[@fixelish]

5 weeks off.. that’s all?

[@molasorrosalom4846]

That's a lot!!!!

[@ashleenicholson5843]

@@molasorrosalom4846 not when you are deadly underweight like she was, and still is.

[@molasorrosalom4846]

You believe she's still deadly underweight? And I love exercising, it's an outlet. I had appendix surgery like 20 years ago, the doctor advised that I take two months off. I took a month off because I was going stir crazy.

[@ashleenicholson5843]

@@molasorrosalom4846 yes she is still deadly underweight, hence why she doesn’t have her period.

[@isadoraadlersidi9052]

​@@ashleenicholson5843 She Will Block all of u Who desagree with her. I commented at her insta and she Block me! She is running 25k in The easter sunday to burn all the calories. Of course she is not in a good relationship with exercise...she doesnt want to gain weight because she is working out a lot. She is not helping The Ed comunity...sorry. i only wish all The best for her. She deserves to Live well and free and be happy