How do you think eating the same foods and exercise has challenged the eating disorder? Because I feel like the challenge in challenging the ED and getting one’s period back is stopping those things and finding other things to focus on like weight restoring and putting back on the necessary weight for period restoration and getting to the set point weight. Currently debating whether treatment is right for me or not because as an avid exerciser and yogi I’ve been forced to stop and yes, even stretching all the time too. I now have stomach pudge and no abs but it has forced me to accept my body for how it is without manipulating it in any way. I’m curious though- because I don’t see you doing that in your videos and still running and doing all these things. How do you think that is challenging you in your recovery? And what would you advise somebody else in a position like mine, for instance?
@YouAreStarDustАй бұрын
Interesting cause I weigh myself every day I thought it was normal but I am kinda concerned
@user-ox5ig7jz4q2 ай бұрын
Doctor berg keto the best…. Are you diabetic? So bad eating 😢
@kokomi7781Ай бұрын
shes trying to gain weight keto isn't always the answer to a good diet..
@user-ox5ig7jz4q2 ай бұрын
What electrolytes? Do you have?
@user-ox5ig7jz4q2 ай бұрын
So bad 🥱
@kokomi7781Ай бұрын
shes tryna gain weight your probably some person who diets..
@user-ox5ig7jz4q2 ай бұрын
Are you diabetic? 😢so bad
@everythingbutnothinghappening10 күн бұрын
that was COMPLETELY unnecessary. she eats perfectly fine and it’s not for you to judge. her physical activist and a day in her life is far different from yours. smh.
@user-ox5ig7jz4q2 ай бұрын
After
@user-ox5ig7jz4q2 ай бұрын
Have you insulinemeya?
@bloodmoonxx31742 ай бұрын
you look great and the food is so nutritious how do you not gain 20 pounds w this
@kokomi7781Ай бұрын
she is trying to gain weight
@NourishingEm2 ай бұрын
Yum!!
@caro98273 ай бұрын
Wait what you got surgeon and were able to walk immediately after that’s crazy
@caro98273 ай бұрын
to all gym and running girls: how do you maintain healthy hair? I always need to wash my hair after every workout (6 times a week). And it is so damaged. I already use oil and masks and no heat !
@caro98273 ай бұрын
you are such an inspiration ❤
@AlyssaEveMitchel933 ай бұрын
Have you gotten your period back now?
@asaxearts4 ай бұрын
You don't seem to eat much fat...
@nakedghost3665 ай бұрын
How long dkd it take for u to start seeing body fat come on? Im twelve days into recovery and eating alot of unsafe foods..aka high carb..some sugars...things i wojldnt allow myself tk eat during restriction...i didnt loose a crazy amount of weight ..just enough to put me under my natural set point and the rapidness in which i lost it has left me wjth loose skin on my face and body...so im tryna fill it back in ...ive just been discouraged cuz i havent seen any notable progress in gaining body fat...my ED started in October 2023 and ended towards end of January...so it was very quick but the rapidness of the weight drop and super caloric restriction did cause me to lose substantial fat...hence the loose skin...whats the normal time frame of gaining back body fat...and will my face fill back out? Im worried ..
@chris_freaky3055 ай бұрын
Oh my god you actually eat a bunch and are fit my stupid ed brain is going crazy right now thanks for this
@kokomi7781Ай бұрын
shes trying to gain weight...
@chris_freaky305Ай бұрын
@@kokomi7781 So am I. (At least I'm supposed to)
@kokomi7781Ай бұрын
@@chris_freaky305 keep going then..
@loveyourself_asyouare5 ай бұрын
I love thisssssss !!!!! YUM !!!!!
@loveyourself_asyouare5 ай бұрын
I love it !!!!! I love your videos SOOOOO much !!!!! You are SOOOOO beautiful !!!!!
@sineadryan44245 ай бұрын
Note to self: Rouched camo sports bra seamless collection Invisibobble scrunchy
@afitnessprolivingwithalzhe3626 ай бұрын
Making me want to get back into running, medial + Lateral meniscus tear on my left knee, means challenging weight training prior to being able to run.
@cyberang3l2396 ай бұрын
I actually found that so far a lot of what i thought was weight gain in my stomach was actually just bloating. Once I went to the bathroom my stomach looked more normal. Don’t spend to much time hyper focusing on your stomach ❤
@moonlovesme6 ай бұрын
Exactly!
@Tocapikaa7 ай бұрын
Hey Emma, Do you need a good editor?✨ at low cost ? I'll edit your first video for FREE as an example 😊✨ If you wanna give me a chance lemme know ☺️💗
@giImoregirls7 ай бұрын
Yummy
@KristineEvensmoen7 ай бұрын
Love your videos so much ❤ you are such an inspiration to me and I really appreciate your positive energy☀️
@loveyourself_asyouare7 ай бұрын
SOOOOO COOL !!!!! I love your videos SOOOOO much !!!!!
@milliesmoments8 ай бұрын
but you looked healthy and normal with the ‘extra’ two stone
@loveyourself_asyouare8 ай бұрын
I love you videos SOOOOO much !!!!!
@loveyourself_asyouare8 ай бұрын
I love thisssssss !!!!!
@reneebrody58779 ай бұрын
New subscriber ❤
@imkeks83809 ай бұрын
Whats the recipe of overnight weetabix? Never heard of it😮
@sineadryan44249 ай бұрын
Please could you do a day in the life of a PT - I'm considering it as a future career for me and I'd be interested to see what a day looks like for you!
@cjeelde9 ай бұрын
Loooved this try-on haul! Some things about the haul could be better but I'm just happy to be a new sub to a great person 💖💖💖
@kecrn41329 ай бұрын
Just curious if you run the same time outside as on the treadmill??
@sarahgosden10889 ай бұрын
Big dollop of biscoff, that was a tiny spoon! If you're too sick to run, would you recommend weights instead? Isn't that also a stress on your body?
@fionaprestemon94728 ай бұрын
weights are actually more stress! if you aren't eating enough to rebuild the microtears from weightlifting, you risk muscle atrophy
@Beroooo-hl6fz9 ай бұрын
It looks really yummy, 🤩but one question, why do you walk so far away to head up your oats 😂😂
@thatTbean9 ай бұрын
I love when you are more real with us 💛 the best kind of videos x
@ilickgrandmas28549 ай бұрын
Acting like you don't use a scale to measure out the exact weight of the oats
@pien81399 ай бұрын
I love these videos id love to see more wiaiad❤
@i_h20819 ай бұрын
Dinner tonight for me is salmon fish cakes and last night was lentil dahl and sticky rice
@lillywatermelon9 ай бұрын
how do you deal with or prevent injuries from running and exercising? xx love your content btw
@lenasecov544610 ай бұрын
Why is everyone so weird in the comments whats wrong?
@ilickgrandmas28549 ай бұрын
What comments? Oh, she deleted 99% of them mb
@wandacarlton883010 ай бұрын
Where is your yoghurt bowl from please , girl? Love it!
@sparkles87710 ай бұрын
Ooof, girl. You are in so much denial. We can see your Apple watch. This wasn't a rest day. I know you'll block me as you do everyone who speaks the truth, but you need to stop this facade. It's so damaging to you and others.
@emmy.vosper8 ай бұрын
Where did you see her Apple Watch?
@thatTbean10 ай бұрын
The constant side eye 🤪
@lucysmart647210 ай бұрын
What electrolyte tablets do you use??
@elsea.runner10 ай бұрын
love your channel !! just wanna know what's your recovery bracelets and app ?? I need it !