Aqua HIIT Seniors: Mind vs. Muscle. Brain training actives in the pool

[@elaineelphick2998]

Thanks again for some more wonderful senior moves. I did try some of these with my classes they loved it as a great deal of my class are between 60 and 90 this was just fabulous 👏🏻👏🏻👏🏻👏🏻👏🏻👍🏻👍🏻👍🏻♥️♥️♥️♥️

[@Runningmama]

What a great yet simple way to incorporate more brain challenge in my water class. Love the arm sequences. Thank you Haylley!

[@joyce1]

fun workout

[@janetgraves7423]

I love my water aerobic class. Best things I ha e done foe my body. In the water I can move without any pain 💯 ❤

[@lucylightbulb]

Yess!!! You have such epic ideas!! Thank you :)

[@awesome-brs]

Wonderful work out. No more day dreaming! 😴😂

[@50fitness]

Thank you for so many ideas 🙏 I have an aqua cover class and I’ve not taught aqua for a while x

[@bevbellony]

Wow..I had to practice that myself!

[@evgheniagehringer7370]

FANTASTIC JOB! Thanks!!!!

[@TheJacquster]

Good stuff! How many Mind moves and Muscle moves do you do each? As an instructor, it's easier for me to count the moves rather than time them.

[@HaylleyPittam]

They do as many as they can in the time set🙂

[@Davethebarbaar]

How do you remember all the moves as an instructor? I find it hard to give a session for an hour and try to remember 100 moves. Is it some kind of improv sometimes?

[@christineperkins672]

Woah! Just thinking of how many jacks you had to do to film! 😳🤣

[@HaylleyPittam]

Lol ALOT! especially when i made extra bloopers too

[@evgheniagehringer7370]

❤❤❤❤