Water Aerobics and Strengthening Exercise: Full Body Core with a Ball in the Pool

[@bevbellony]

Very different, thanks. I love your videos especially, because they're so unique from all the others on KZbin.

[@Vickijsanders]

Thank you

[@kokoliu1984]

😊🎉❤❤❤amazing !

[@WaterExerciseCoach]

Thanks for watching!

[@tezoalvarez1979]

This is fantastic! I'm a new follower, I enjoyed so much this class, thank you

[@WaterExerciseCoach]

You're so welcome!

[@evgheniagehringer7370]

Love it! Love it! Thanks for the good ideas👍👍💜

[@marym.8608]

Thanks for the video! What size ball is that, please?

[@WaterExerciseCoach]

A 5 inch playball works best.

[@debbie0greer164]

Is that just a regular ball or weighted?

[@WaterExerciseCoach]

Debbie you'll want a ball that floats! I like ones that have some texture for easier gripping.

[@debbie0greer164]

@@WaterExerciseCoach Duh, I should know that! Thanks, love all the videos coming out!

[@bonnieclements6810]

What kind of ball do you suggest?

[@WaterExerciseCoach]

Hi Bonnie, I've used the Bender Ball as well as kids play balls that have some grip to them which are the ones I like best. Thanks for watching!

[@tinahoefel5982]

What kind of ball?

[@WaterExerciseCoach]

A 6 inch playball works well; a little texture helps for holding in place.

[@evgheniagehringer7370]

💜💜👍👍👍👍💜

[@jimphillips1772]

You say how many calories you burn in 15 minutes workout

[@WaterExerciseCoach]

Studies show that you can burn anywhere from 400 to 700 calories within 1 hour of aquatic exercise.