AquaFIIT Aquacise with Stacy - Fun Pool Intervals - Noodle Water Workout - ANY level

Pool Exercise doesn't have to be boring!! Get AquaFIIT with Coach Stacy and have fun, burn calories, and sculpt your body. Stacy will take you thru 2 sets of 10 basic intervals. Each interval is 1 minute of work followed by 15 sec rest. Body-weight first then grab your pool noodle for the extra challenge during our second set! Workout is suitable for beginners to advanced as you can work at your own level. Have fun and keep moving! Let's get AquaFIIT together!!!
No warm up included but feel free to use this one: • AquaFIIT Pool Fitness ...
Feel free to turn up your own music and just follow along!
PLEASE subscribe to see more videos and then share with your friends and family. Thank you.
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#aquafitnesswithstacy #H2OFIIT #bestpoolworkout #funinthepool #AquaFIIT

[@loristockstiel206]

Theses are great workouts! Thank you for sharing!

[@weirtwo]

Love your workouts! I do then in my pool in the morning (FL). You explain everything well and provide alternative moves. Working in the pool is great for people with knee or orthopedic issues. I like the underwater shots. Thank you!

[@AuntBBrett]

Hey Stacy! I have been doing your water aerobics for a couple years now, always enjoy them! Wondering if there is any possibility you'd do a longer class - maybe 45 mins? I usually have to click two of your classes each workout. Thanks for considering!

[@AquaFIIT]

Hi~ Yes, I have a few in the works. I do have a couple, here''s one: kzbin.info/www/bejne/hoGuopR5gd-nerM Thanks for your feedback, I appreciate hearing things like this.

[@cheryldavenport5450]

Another great one, it packs a pinch, my sister and I did this one late this afternoon.

[@paulmacdeb]

I'm a snow bird an just getting back into my pool in the 55+ community. Love your videos. We can do theses while following social distancing! I only wish I still had my pool up north since I'll be heading back in a week!

[@jodigirl88]

I recently moved to FL and use all your exercises almost everyday!! Thank you!! #yourock

[@juliemccall6040]

Thank you for these videos Stacy. They have been perfect for exercise during quarantine. Are you still in Scottsdale & would you be willing to make more challenging tabata & cardio workouts???? Your workouts are a lot of fun, I have my kids to them with me & they enjoy it! Thanks again!!!

[@AquaFIIT]

Hi Julie! It's so fun that you are working out with your kids! That is such a great way to spend time together. Yes, I am working on more videos. I hope to upload one this week. I have a facebook page if you'd like to join to find out more.... facebook.com/groups/aquafitnesswithstacy Hope you keep having fun moving in your pool!

[@jenniferlyons1121]

Thanks Stacy! I’m SO grateful I found your sessions! Have done 2 so far and loved both. Keep ‘em coming!

[@AquaFIIT]

So glad! I am posting a Kickbox one coming soon!

[@janemcpeters5216]

Thanks for your workouts. I love them. I like the Tabata, and would love more cardio. Thanks for being the inspiration to get me in the pool.

[@DRROGERSDDS]

Thank You so much for your help! You have been my best resource for leading senior Water Classes. I had no idea where to start.

[@frances3256]

Since lockdown in the UK I’ve been following your videos on a daily basis. Love them and have made such a difference . Please more Tabadas and cardio. Also exercises for toning the glutes!

[@AquaFIIT]

Hi Frances! Great suggestions. Working on some new moves. Thanks for watching.

[@janestickles6280]

Stacy, I love your videos!!! Do you have one particular video you would recommend for someone with osteopenia? I would gather adding weights would be helpful. Thank you for your guidance.

[@AquaFIIT]

Hi Jane! I am so happy to hear you are enjoying your workouts and it is so important that you look to keeping your osteopenia from worsening. Water aerobics is really great for strength building, cardiovascular fitness, improving posture, and balance training. All wonderful things for our body. Yet, it is not as effective in building bone density due to the properties of water making us buoyant. To get stronger bones in the pool, you need to do some type of resistance exercises. The addition of the buoys, a resistance band or a noodle will add some extra resistance that you need to help improve bone density. I would also incorporate some cross training exercise such as walking to give you some weight bearing resistance as well. Strength training and weight bearing exercises create a reaction that stimulates our bones to strengthen. As per which workout, I have quite a few using equipment but I would choose based on your favorite pool equipment. If you don't have equipment, I would try out my wall workout which will give some impact options. Have fun moving in your pool!

[@janestickles6280]

@@AquaFIIT thank you kindly for your prompt and helpful response.

[@kathyperlow6445]

This was awesome my first time doing yours! I especially loved the noodle exercises this will become a daily routine for me just like my Tai chi

[@nancycushman1142]

You videos have been such a blessing during this pandemic. With you, I can exercise in the safety of my own home. Thank you.

[@lisapulis924]

Thank you ! I feel like I completed a great workout while having fun ;-)

[@AquaFIIT]

I think it is so important to have fun moving....that is what makes us want to keep on going, right? More videos are in the works.

[@jeanneartim1609]

Aqua with dumb bells

[@elainebukowsky9187]

Thank you so much for another great aqua workout. I use one of your aqua workouts in my pool 4-5 times a week. My range of motion has improved greatly as have my knees. Keep the workouts coming.

[@AquaFIIT]

Hi Elaine! Thanks for the feedback, love hearing how you are improving!!!!

[@lilibethberrios4058]

Hi please keep with more videos. Thanks 🙏

[@AquaFIIT]

Hi Lilibeth! I have an assortment of videos if you go to my channel....all different intensity levels and different types of equipment used. Something for everyone. Hope you check some of those out. More to come....

[@joemadden8459]

Stacy always delivers. These don't appear to difficult but you always feel good when finished.

[@lorrainef7047]

Really Really Good Workout!!!

[@AquaFIIT]

Thanks so much! Appreciate the feedback!! :-). Hope you can try out some of my other videos, too.

[@gaqxwp]

Nice job. Can’t wait for our pool to be finished to try your exercises!

[@delsabeti1022]

Thank you very much. Recently I joined YMCA. I LOVE THE WATER BUT DO NOT KNOW HOW TO SWIM. LIKE YOUR EXERCISE WITH NOODLE VERY MUCH. WOULD SHOW HOW TO LEARN TO BE ON TWO NOODLES AND FLOAT AND SIMILAR MOVES WITH TWO NOODLES PLEASE. THANK YOU VERY MUCH. DEL

[@AquaFIIT]

Working on some upcoming videos once the weather is warm enough for my pool. Will incorporate 2 noodles! :-)

[@mzjock1]

Your workouts are amazing. The best of all the rest, seriously.I thought I saw it all till I saw your videos. No one can compare.

[@AquaFIIT]

Thank you SO MUCH!!!! Means the world to me!

[@crgolightly86]

Stacy, Thank you so much for these pool workout videos! My high school senior had to do exercise at home for her PE class due to Covid and we have been using them together and will moreso with summer PE. As in gets hotter in Louisiana, it is wonderful to be in the pool instead of getting up at the crack of dawn to walk outside.

[@AquaFIIT]

I certainly understand that (I live in the desert). So happy you are enjoying the workouts and I greatly appreciate the feedback. I have more videos in the works, keep an eye out.

[@MS4323]

Nice workout. Thank you.

[@lindahamilton8582]

My daughter and I love your video's. I even had my grandchildren in the pool exercising with the video. My daughter comes over every night. She just had knee surgery and just watching the video inspires her to move the knee around. Thanks for a great work out!

[@AquaFIIT]

So wonderful to have the whole family getting involved in exercising! Sounds fun! So appreciate the comments. Tell your daughter I am wishing her a speedy recovery.

[@barbaraschulz9097]

Stacy, in response to your request for what we would like to see, this is our favorite of your videos, would love to have a longer workout like this one. Thanks so much for doing what you do!

[@AquaFIIT]

Working on it :-) Soon!!!

[@frances3256]

Can you explain some more challenging plank exercises please?

[@AquaFIIT]

Hi Frances, I am uploading another video later today which will have some core exercises you may like. I will work to add some additional planks in the future. Thanks for watching!

[@grandmasfood]

Thanks

[@barbaraschulz9097]

Great workouts. My husband and I use your sessions every day! Thank you so much.

[@AquaFIIT]

Thank you! I appreciate your comment.

[@luckylisa5265]

Love this. Set my lap top up next to the pool and got my body moving. Good stuff!

[@sk-rt2ci]

Great idea taking lap top. Thanks!

[@joellehurst142]

Very creative ideas... love it!

[@debbiethompson3123]

Love these workouts!

[@AquaFIIT]

Thank you! New video coming soon....I have a bunch planned for this year's pool season. Hope you continue to enjoy!

[@lorrainemangine1353]

Just started with your videos and I love each one. Since I live in Ohio my time in the pool is coming to a close for this season. I enjoyed this so much I have signed on for water aerobics at my rec center until next summer. Keep it coming!!

[@nataliehagan5443]

This is our favorite! What a work out!❤️