Pool Noodle Aqua Aerobic Workout - Full Body Exercise - Coaching Beginner/ Senior - 1 hour AquaFIIT

[@Klutzy68]

I came here to see some exercises and find out what other equipment I needed because I was getting bored with my noodle, which is identical to this one. Now I know I don’t need to spend any more money, just use what I have and follow Stacy‘s excellent videos. Thank you Stacy!

[@bridgetoshea5547]

Besides making me stronger, this workout has made a significant difference in helping me sleep through the night. Thank you!

[@AquaFIIT]

Wonderful! So happy to hear that!

[@deniseellis7467]

I'm so happy I found this workout!! I'm working out 3 times per week and enjoy the alone time in the pool. It is now my peaceful, happy place. Thank you.

[@irmgardvoyles7452]

I love it

[@linda4159]

Stacey is such a good instructor. I love the one hour workouts with warm ups and cool downs. Doing them morning. Love, love, love to start my day with these pool workouts.😊

[@janinechambers2955]

Love the variety you offer. Just started back at teaching water aerobics. I'd love a booty workout but who wouldn't

[@AquaFIIT]

Bellies and Bottoms (Abs & Glutes) Working releasing soon..... if you are subscribed, you'll be notified.

[@barbaracole8947]

I've tried a lot of water aerobics videos. This was definitely a favorite! Thank you!

[@AquaFIIT]

Awesome! Thank you!

[@zohraarastu960]

great workout I played it at my gym for myself Thanks

[@evelynmcgarrh4462]

I love your video. I had a class at my house with 6 people and we had a BLAST!! Keep them coming!!

[@AquaFIIT]

That is THE BEST way to workout, in my opinion. So much fun!!!!! New one launched today....kzbin.info/www/bejne/qaSuYp5rgNefjMk

[@DeborahKeleman]

Thank you. I just retired and I really needed this. Now I do it 5 times a week! Thanks again!

[@AquaFIIT]

Wonderful! Enjoy retirement! Please subscribe to my channel.....I have a variety of videos to keep you moving and I'd love you to join me!

[@IrisDauber]

I'm a rehabilitation aqua trainer from Germany and I love your workouts. I get so much inspiration for my aqua courses. Thanks a lot.

[@AquaFIIT]

Thanks for your comment. I am glad to help give you some ideas. More to come this summer.....

[@pamelagoffman2775]

Love your energy and sense of fun in this video!

[@jeaniecoopersmith6130]

Stacy, thank you for your workouts. I broke my wrist in February and your workouts are perfect for my recovery. 💕

[@AquaFIIT]

So wonderful that you have found a way to keep exercising after your injury. Thanks for working out with me!!!

[@wandareilly9305]

Thank you from Arizona. I use your videos on my tue and thur workout at the pool using my tablet. On mon,wed,Fri I do aqua fit with an instructor so I try and get st least 5 days water workout. I have lymphedema and lipedema in my Lower body and legs so water helps so much. You are a true blessing.

[@AquaFIIT]

I commend you on your determination to workout 5 days a week.....that is truly wonderful. Pool exercise is so good for the circulation and I am happy you have found the benefits of exercising in the pool. Thanks so much for your comment.

[@LaurenRichmond-xc8gn]

Stacy just qualifying to teach aqua have searched and watched many classes.... Just love your workouts.

[@AquaFIIT]

Feel free to join my facebook group and you can ask questions there. I think Aqua Fitness is so important and so downplayed in the fitness world. I am so happy to have new instructors learning the benefits of working in the water.

[@LifeonDogwood]

Thank you for your videos. I host a class at my pool for my friends and show your videos on our TV outside. We love them!!!

[@Zumba_Lyn]

Thanks Stacy for this work out! Bringing it to my class!💪🏾 🧜‍♀️ 🧜‍♂️ 🤩

[@AquaFIIT]

Wonderful! Have fun!!!

[@jeaniecoopersmith6130]

Thanks for another great workout Stacy! I should do more weights, but it's so boring on land. Can you do water weights workouts?

[@AquaFIIT]

Hi! Yes, I have a full playlist of water workouts with the weights (I call them buoys). kzbin.info/aero/PLHM1HA_RMXjfTRbWGTjSjGlf9WyCbD4pl An assortment of all intensities and styles using the buoys. I hope you try some out. Doing resistance training is so important for our bodies.

[@SusannaMayberry]

This was our fav so far!

[@sandymundy9746]

Stacy, I love your water aerobics exercise thank you

[@AquaFIIT]

You're so welcome! I am glad you are enjoying them!

[@dnaherron]

Best one yet!

[@shirleycole2232]

I love this work out. I am 81 years old and have been doing this work out with the noodle almost daily in the winter in a Florida pool, in the summer, in New York at the lake. I have tried other of your workouts, but I found this to be the more exertion needed with this one. Thank you

[@Smoothtransitionschairyoga]

I love your classes! I teach in a senior community and this gives me good ideas for my noodle portion. Would love in printed format as well. Thanks for all u do❤😊

[@AquaFIIT]

I have a few noodle workouts in print already at aquafiit.etsy.com If you don't see the workout you want, please let me know and I can get it for you.

[@pgugliot]

My husband and I just finished your video this am in our pool! Excellent!! I’ll be back again to do this one as well as try some of your others. Thank you!

[@AquaFIIT]

Wonderful!!!! I am so so happy you enjoyed it. Please subscribe to my channel, as I have quite a few workouts on here already and a bunch getting ready to release throughout this summer.

[@ShantiTrish]

Lovely Thankyou, will try some of them on my next pool visit.much love to you and viewers 😘🙏👌👋

[@susansmith9321]

Love the one hour format!

[@LaurenRichmond-xc8gn]

Am doing my prac exam this Thursday have Googled so many warm ups, cool downs and classes there is something super awesome with yours i keep going back to them. Keep them coming. 🎉

[@AquaFIIT]

Will do, thank you for watching!

[@letawalker6200]

I love this workout video! Warm-up, workout and cool down all included! I've done this workout 3 days in a row now and have learned something new each day! Thank you, thank you, thank you so much!

[@AquaFIIT]

Thanks for your comment. So glad you have enjoyed the workout and found it informative. I hope to gain your subscribership. Enjoy!!

[@craigschmuch4810]

Your workout videos re the best

[@sonialeongson]

Thank You so much Stacy for this wonderful workout. You are a fabulous coach. Stay blessed! Love from Mauritius island.

[@AquaFIIT]

Thank you! Appreciate it.

[@lindajohnson6561]

Great work out and you're an amazing teacher! You explain everything so well. THANK YOU!

[@karlasellers3290]

Love your water exercises especially the noodle work! Who knew you could do so much with a noodle. Thank you so much!

[@AquaFIIT]

Noodle workouts are the best, Thank you so much for wathcing!

[@shirleypryor5092]

Great workout. Thanks for some new ideas.

[@mrs.ryrobinson6782]

Excellent! Thank you for having it available for seniors, like me!

[@stass2840]

WoW great workout Big Like 👍👍👍💪

[@LoriSmith-s6q]

This was my workout this morning! The hour just zoomed by! You motivate me and I enjoy all your videos! ❤

[@LaurenRichmond-xc8gn]

Hi Stacy love yout workouts. Any tips for cueing a lesson from pool side. Doing my exam onThursday. Thanks

[@AquaFIIT]

Hi Lauren! When teaching pool side, be sure to keep yourself safe by demonstrating the moves in low impact. I will show one or two full moves then take it down so that there is no jumping. Always wear supportive shoes, too!!! To teach the participants, I use a headset to not have to project. If you don't have a headset, be sure to use cues with your hands/arms/legs. Wishing you good luck!!!

[@debbiegordon6305]

I really enjoyed this workout! The pace was great…good directions too. Thank you Stacey 😄

[@dianeburt3675]

Loved this pool workout my sister and I both did it!,,

[@Cece-js3xl]

Hi Stacy, my pool buddies and I did this workout today. We loved it! So much fun 😊. We’re looking forward to exploring more of your workouts.

[@AquaFIIT]

Hoping you have had the chance to try more of my workouts. Thanks so much for the comment.

[@lakeishawilliams3593]

Thanks for your videos

[@nimetnergul919]

Love watching your workouts 🙂

[@cchestler1]

Stacy absolutely loved this video!!!!! It hit all the body parts Also loved that it was an hour

[@AquaFIIT]

Thank you! I appreciate your feedback. More coming soon!

[@rdsteele7154]

Loving you, Stacy Helping get this COVID weight off me!

[@AquaFIIT]

Stay focused. Keep moving and smiling and enjoying life. It'll happen if you really want it to. Anything I can do to help keep you motivated, please say so. Take care and keep me posted on how your weight loss journey goes.

[@goodasgold1970]

Great workout! Thankful I have my own pool in SWFL and can do pool aerobics all year long

[@AquaFIIT]

Thank you! Hope you can use more videos like this all year in sunny Florida!

[@sherrybuFitness]

Stacy-one of your best workouts!! Great instruction. Nice variety of exercises. Thanks so much!

[@bingersinger1517]

Wow what a terrific program!! I loved every minute. Thanks for the adaptations and the motivation to listen to my body! This workout challenged me physically, but most importantly it got me up and moving mid morning in my beautiful backyard pool. I lost my healthcare job due to CoVid mandates and forced retirement has been mentally disheartening, as I love people and now feel lost and isolated. Finding a good reason to leave my bed mid morning is an improvement! I’m ready to tackle mowing my lawn, watering my gardens and dead heading my flowers! A great workout will open you heart, body and soul! Thank you so much for this outstanding program! New sub❤️🧜‍♀️

[@AquaFIIT]

Oh, thank you for taking the time to say that. I almost teared up reading it....it means alot to me. My goal is exactly that, to get people motivated to move. It can be so hard to get out of a bad routine or out of a negative headspace but I truly believe that a little bit of exercise really changes how you can feel. I am so happy you found something positive for your mornings and I hope you continue to do so. Wishing you the best! Keep it up!!!!

[@erikavaladares7087]

One the best water exercise videos I have ever came across. This is great!!!

[@AquaFIIT]

Yay! Thank you!

[@michelebarrett5180]

Here we thought this was gonna be too easy....great workout! Perfect combo of everything, and an hour long... perfect!! Thanks!

[@lisaess6514]

Another great video! Thanks again ❤️

[@jennifermikolajcik171]

I love your workouts!! I was asked to teach water aerobics at the gym & had never taught it before. Your workouts have been so helpful to me! Thank you so much!!

[@AquaFIIT]

Hi Jennifer. Just checking in to see how your classes are going? Hoping you've had much success!

[@DianneAndrews-u5r]

Thank you for your time.

[@AquaFIIT]

Any time

[@123Morkie]

I love your video. Can’t wait to take it to the pool. You’re wonderful ❤

[@AquaFIIT]

Yay! Thank you! Hope you have been enjoying more of my workouts this summer.

[@isabelmarmol2031]

Great workout! Love it! Thanks Stacy!

[@aongelicobie5184]

That was wonderful! Thank you

[@emanuelmalanji25]

Wow great work

[@ektadaga7553]

Love all your tutorials....love from India

[@AquaFIIT]

Thank you so much! I appreciate you joining me to workout in your pool.

[@frances3256]

Loved it!

[@schmup53]

Thanks!

[@AquaFIIT]

Thank you for your generosity!!! Much appreciated.

[@pamurphy2563]

Love this thanks ❤

[@myangels9539]

First time doing your workout. Great hip stretches!

[@AquaFIIT]

Awesome! Thank you! Hope you can join me for more workouts in the future.

[@venusianstarseed36]

I like the thick noodle. Our pool has the thinner ones. Will this workout be effective with one thinner noodle or should you try to hold two noodles at one time?

[@AquaFIIT]

You can certainly use the thin noodle for this workout and get a challenge. If you move your hands wider on the noodle and sink it lower, it will add intensity. Yes, you can use two at a time for most of these as well, just give your hands rest breaks often and work to a challenging level but don't overdo.

[@junescarlett7409]

You're fabulous, I enjoy working out with you..

[@AquaFIIT]

Thank you, June! I so appreciate that!

[@elsamiggels1939]

Absolutely love your videos since I stumbled upon them. Please link Playlist in your description. It just compliments the video and stretching so well. As a Personal Trainer /Fitness/Group Exercise Instructor I am definitely using this stretches in my classes and with clients. Thank you Maddy. Much love, All the way from Cape Town, South-Africa

[@AquaFIIT]

Thank you! Will do!

[@maddiec7913]

You are a fabulous instructor !!!! xo

[@AquaFIIT]

Thank you! 😃

[@vitorsouza1335]

You are an amazing instructor!

[@AquaFIIT]

Thank you! 😃

[@Jnet0614]

Your workouts are a great challenge!!!! ❤️👍

[@babybucket3]

Thanks Stacy. My friends are following me do your water workout. Do you have another 1 hour video please?

[@AquaFIIT]

Yes, I have a few about an hour long. Check out this one: kzbin.info/www/bejne/hoGuopR5gd-nerM and I also have "Splashing the Calories Away" (just divided into two parts). Enjoy!!!

[@Carolann1956]

Just found your video! It was great. Would like to print it but can’t seem to find it

[@AquaFIIT]

Hi! Thanks for your comment and question. All of my workouts are available in laminated print version (with pictures and descriptions) on my website at: fiitwithstacy.wixsite.com/home/aquashop - scroll down to option #3. There is a charge for the cost of printing, laminating and shipping for each workout. There is a list of titles on the website or if you have a favorite from youtube that isn't listed, it still is available, just make sure you request whichever title you would like. Any other questions, please send them my way!

[@dorisbrown1025]

GREAT WORKOUT!!!

[@betsyhalsey1001]

Great video! Thank you!

[@AquaFIIT]

Glad you liked it!

[@genieneharris6461]

So far this one is my favorite. But I need water shoes that actually stay on. Do you have any suggestions please?

[@AquaFIIT]

Hi! Glad to hear you are wearing water shoes but you definitely need ones that fit properly. Be sure to find a pair that ties or velcros closed. The better quality shoes usually have more support and cushion as well. My favorite brand is the Ryka shoes. I find they are long lasting and have never had them slip off my feet. If you are looking to purchase some, check out my link: www.swimoutlet.com/collections/fiitwithstacy

[@guylainecamirand1525]

I really loved this video

[@JessStone-hl8ed]

Great exercises & instruction.

[@AquaFIIT]

Glad you like them!

[@tadelechagizew5192]

Thank you

[@rebeccanorris6560]

Hi Stacy, I watch you daily. I'm just starting out as a aqua instructor & i was wondering do you have your work outs in a downloadable pdf form. I'm writing word for word on paper

[@AquaFIIT]

Yes, I sure do. I have printables with description and pictures that correspond with my videos. Go to www.aquafiit.etsy.com and you can find some. If you are looking for one that isn't listed, let me know. Enjoy teaching, it is so much fun and very rewarding.

[@rebeccanorris6560]

Thankyou Stacy. i ordered two. was hoping to get my hands on the video above. Pool noodle aqua aerobic work out . full body exercise 1hr but i didn't see that one in there @@AquaFIIT

[@fudgicle1427]

Hi Stacy. Really like your videos, especially this one. I'm just getting back into swimming and wanted to incorporate the noodle (since it's inexpensive & widely available) so your workout looks awesome. One request - this video doesn't have the underwater shots as some of your others do, and I really miss that. The underwater shots are great for clarification of feet placement, etc. Otherwise, great video!

[@AquaFIIT]

Hi Fudgicle! (cute name)....... Thanks for your feedback. I do put underwater views into all my workouts typically. Yes, this one is different as it is a lot more coaching. I am still filming more pool workouts for release this summer and will definitely consider another pool workout like this and incorporate the underwater views. I appreciate your comments very much!

[@minervacaldwell42]

Love this workout so much! I feel so privileged to have had the opportunity to workout with you live. You are the best!

[@AquaFIIT]

Thank you so much!!!! I appreciate that and look forward to it again!!!!

[@mariettabrooks2453]

This is my favorite of your aqua fitness video's!! They are all great, but with this one, I really felt the challenge 🙂 Thank you, God bless you!

[@AquaFIIT]

Glad you enjoyed it! Thanks for your comment....it is so appreciated!

[@saneungm.priest2642]

Wonderful vdo. Thank you so much!

[@AquaFIIT]

Thank you. I have more coming soon that I think you will enjoy. Would love to have you as a subscriber.

[@nayanchaudhari9660]

Clear water so we can see , I like it

[@cheryldavenport5450]

Just finished this one today, Sat 9/3/22. Such a fun aquacise total body complete workout. I love doing these long ones on my days off when I’m not pressed for time.

[@Its_vincent]

Thanks!

[@Its_vincent]

I love this workout!

[@AquaFIIT]

Thank you!!!

[@margaretrosenberg1200]

Love this workout! Where can I get a big noodle like that?

[@AquaFIIT]

You can find a larger, more buoyant noodle online thru www.swimoutlet.com/collections/fiitwithstacy. They have a "square" noodle option as well. I find mine there and also at my local grocery store.

[@shahnozapulotova675]

Thank you 🎂

[@AquaFIIT]

Most welcome 😊

[@danamaggi1895]

Another excellent workout. It works out everything. Love that it includes a great warm up and warm down. Thank you. You asked for ideas for future videos - since it will be getting cold in many parts of the country soon, could you do another hot tub video? I love the last one you did and it helps get me through the colder days. I also loved your walking video. Thanks for all you do!

[@AquaFIIT]

Hi Dana! Yes, very much excited to hear suggestions. Another hot tub video is coming this fall and I am getting ready for my next walk (this one is going to be the fall colors) and I am looking forward to sharing these with you. Take care!

[@danamaggi1895]

@@AquaFIIT can't wait. Thank you for all of your hard work.

[@mahamedjemal669]

በጣም አሪፍ ነው

[@iraklikvz6497]

Great job beauty🎉❤

[@AquaFIIT]

Thank you!!

[@bismarkowususarpong1786]

🙌👍

[@AquaFIIT]

Glad you liked it!

[@laurettesimard4219]

Loved the workout. You mentioned you were in Arizona. We are snowbirds there. Do you have any videos that reflect more for the stomach & thighs?

[@AquaFIIT]

Hi!!! Great to meet fellow AZ residents (even if it is only partial time). Check out my channel as I have alot of toning workouts. Being in the water, you are getting an excellent core workout. I find that I get more core work when I do the wall exercises. Here is a link to one of my wall workouts: kzbin.info/www/bejne/b4SceomCp7qpo8k Have fun moving in your pool!

[@kathyknoeppel1699]

Hi Stacy! What level of work out is this? I am trying to determine about what level I am. Also, I can't believe I am asking this but -- can you make another one but a bit harder? Thank you for all the great videos!

[@AquaFIIT]

Hi Kathy! This workout is more towards beginners and intermediate. If you are looking for more challenge, I'd consider you intermediate for sure :-). I excited to bring more workouts, later this spring. Please subscribe and like my videos to keep them coming and to be notified of when new ones are available. Message me if you have any more questions. Take care.

[@kathyknoeppel1699]

@@AquaFIIT Thank you! Looking forward to a new challenge. Thanks to you I am getting fitter!

[@kathyreed-hammons973]

i noticed you wear a watch. Do you happen to know how well the fitbit does in water workouts?

[@AquaFIIT]

I wear a garmin and absolutely love it!!!!

[@craigschmuch4810]

Do you have any upper arm water aerobic videos for seniors?

[@LesliePalfrey-wr2mw]

Good morning, is there away for me to save this video

[@AquaFIIT]

Hi! If you would like a copy of this workout, with no ads, send me a message through my website. I have all my videos available for purchase.

[@marlysvanmanen4139]

Where did you find the large noodle? I can only find the smaller dimension noodles. Thank you! Enjoy your workouts!! I bring my iPad to the indoor pool at my workout center to workout there.

[@AquaFIIT]

I have found them in the past on www.swimoutlet.com/collections/AquaFIIT and I have found them locally at my Safeway grocery store!

[@marlysvanmanen4139]

Thank you,, we don’t have a Safeway in my area. I’ll check the swim outlet!

[@deidrenichols8019]

👏👏👏

[@evgheniagehringer7370]

👍👍👍👏💋

[@robinbarr8297]

i am new but my fav so far

[@elizabethdonnellan7658]

Do u have a workout with dumbbells?

[@AquaFIIT]

Hi! YES!!! Quite a few. Here is one of my Interval workouts using the dumbbells. kzbin.info/www/bejne/rnrVmJiCqd13qNk You can find more on my channel.

[@evgheniagehringer7370]

👍👍👍💪💪💝

[@VedasStudio]

Second day

[@paulaurquidi2279]

What feet of water is that ?

[@AquaFIIT]

Depth of water should be somewhere between the belly button and slightly below the shoulders. My water depth is about 3 1/2 feet with a slight dip down to 4 feet. I move in and out of the depths depending on different exercises.

[@deniseellis7467]

Help!! I need help, I am unable to view this video on my laptop, when I am excising in the outdoor pool. I placed the laptop on a chair, but the screen is so dark I am unable to see the instructor. Can someone help me, please?

[@AquaFIIT]

Hi Denise. That is tough during the strong summer sunshine but you can get really creative with this one. I have had others place their screens inside a box big enough so it provides some shade to their screen, maybe even try an umbrella. Some watch them the night before to see the moves then just listen to the workouts and follow along when in the pool. I also have all my workouts in printed version if you were interested....you can visit my webpage, facebook page or message me. facebook.com/fiitwithstacy. We'd all love to know what you do so we can keep sharing these ideas with others.

[@deniseellis7467]

@@AquaFIIT Thank you. I'm going to try placing the screen in a box. I think that will work. I will give you an update. 🤽‍♀🤽‍♀

[@mollyscheidt9301]

I put my iPad under the chair by the side of the pool. I use my beach towel over the chair to make a tent. I also make sure my screen is at the top brightness. Stacey gives such great detailed directions on this video making it really easy to follow even when hard to see the screen.