Every Session of an INSANE Ironman Training Week

[@joemalone4322]

Brilliant video Ari. So pumped for Pen this weekend. Best of luck in SR too 🎉

[@archmdz]

She will slay

[@JPL-ld1ug]

love your videos. If you bought the Scott with your own money and have no sponsor obligations, it would be awesome to hear a review / comparison with the Canyon!

[@archmdz]

Through a new sponsor, buycycle - which means I am free to do a review! Great idea

[@JPL-ld1ug]

@@archmdz awesome, thanks boss! Keep up the amazing work, cant wait to see what you accomplish

[@JohnDoe-sw9zq]

Good luck on race day. Love the journey. Race smart and stay within yourself dude. Crush it!

[@MrAdamCoates]

Really enjoying learning about you dude, great charisma and fun to listen too with Jack 👏 agreed with Jack and Penny - more energy/time in your YT!

[@rolandpreissler1861]

geiles Video 😉 Alles Gute für dein Rennen 💪

[@Zooga_Boy]

Don't skip those strength and mobility sessions, Ari!

[@chrisfenet]

Thanks for the video Ari, love the vibe! Penny's last name may as well be SLAYER! She looks so strong and dialed! So pumped for her this weekend 💪🏼🔥

[@andydavis3850]

Great video, would love more like this! Ya'll are looking good, hope the camp translates to some strong races.

[@PattyASMR]

Killing it Ari, keep it up bro!

[@iznasni]

Good luck Guys, Ill be watching Nice this WE!

[@donaldlamarche9886]

You are so funny Ari Klau. Great training with Penny. I think she'll do great in Nice. Thanks for sharing the video.

[@joshritoli]

Bruz this got me up and about!! Great video

[@archmdz]

Thanks coach sutto!

[@hankmoody2040]

Nice job! Keep grinding 😬💪🏻

[@kglockified]

Damn that rotating cinematography at 9:30 is bonzer.

[@Doireallyneedthis]

Good lucnk in Sanremo, just be careful to the craters along some of the cycling paths, if the route is the same as last year. There were some nasty crashes.

[@troycollett8540]

Way for you both to rock the nerdbelt

[@shanedean4075]

Looks like paula and Eric are missing some bottles 😂

[@Terrilyn_Austen]

It's all about the green box!

[@MrDalemami]

I can't imagine this level of fitness 😂

[@bbnsaints]

Ngl triathletes are just different. I’ve been balancing injury and reduced my mileage from 75mpw to ~45-50mpw. Now im focusing on time so combining running with XT and 10hrs feels like a lot-I can’t imagine 32😭😭😭

[@archmdz]

It’s a full time job. Plus driving 35mins to and from for swim + run sessions/long run. Not much time for anything else

[@hglenn55]

Ok you were right, I was wrong. Seriously I mean it that hat is pretty cool. Make it part of your signature like the Stache!!

[@dominicg9822]

Wow what a week mate, crazy your doing this sort of long slow volume, good to see its working for you. Seems like the 70.3s are raced like olympic distance these days

[@paolo3966]

With the saddle One centimeter lower you are perfect 😊

[@thetriathlonhour]

Facts. He won’t listen to me about this.

[@jasonrix3691]

Hey, if the elbow is bugging you....maybe ask yourself if you've hurt or strained the shoulder a little while back? Pain is often where the force that couldn't be absorbed in one area of the body ends up down the chain somewhere??? Unless you've directly fell on the elbow!?

[@dominofuel8050]

Looking strong out there, just one of those "easy days" would put me in a hole for a week!

[@FruitIsland]

Great vid and I liked the style of the video Good luck with your training and race soon!!

[@TransportNationwide]

Love my lumen

[@cdnnurse01]

Great video, I wonder if there is a Ketone rep over there that could hook you up with some???? Keep up the good work.

[@archmdz]

I don’t believe there’s a european distributor (yet) so shipping it over and tariffs and whatnot wouldve been a pain.

[@GotDamBoi]

diggin the new bike

[@archmdz]

Thanks GotDamnBoi me too

[@mathieunorry]

And well done to Penny who just finished in 7th place in the World championships in Nice !!

[@mlegrand]

Someone throw that guy in the thumbnail a hamburger quick!!! 🍔 (Love the footage in this intro!!! 🎥)

[@jenklau]

Hi from home ❤️

[@archmdz]

Hi mom!!!!!!!!!!

[@appealguy]

@@archmdz Dad says hello too! Wishing you and Pen the best this weekend!

[@michaelsesler1158]

Lumen looks interesting. Any chance a lab would work with you to compare results?

[@archmdz]

There is a study from UCSD validating results. It wont give you the accuracy of the actual substrate utilization value you would get from a metabolic cart, but the results are consistent to the device itself so the information is just as actionable. Same as a power meter - consistency over accuracy any day.

[@troycollett8540]

Great video but hanging for another chase pack pod

[@gusrallim]

cant wait to watch Penny race!

[@DaleSavageAttorneyatLaw]

We want to see the Noosa videos from Australia. 🇦🇺🦘

[@Zethpeterkaphoto]

God your hair is looking good

[@archmdz]

Almost as good as your teeth bro

[@kyle77780]

TTL bottles 👀👀👀

[@archmdz]

s/o eric and paula

[@benoitandreani3703]

It says dont piss on the public ways, there are bathroom at the Auberge (=hotel~ bed&breakfast). A french 🇫🇷fan and follower..🙂.. Go Ari

[@swimgood3873]

Power couple! What a workout week smashing it man

[@geoffbadger9597]

I know your bike is 100% dialed in and there wasn’t much footage in the aero position, but leg looks near straight at bottom of pedal stroke. Could just be camera angle. Your seats too high. 😂

[@archmdz]

No my saddle height is pretty high, not camera angle. But that’s what is comfortable and powerful for me and I have no achilles (or other muscle/tendon) issues so I won’t change it any time soon.

[@brentcharlton1065]

New bike??? 😳

[@brentcharlton1065]

Guess I could watch the full video before commenting next time…

[@michaeltalles2239]

How are you still funding this life? Patreon? Only fans?

[@trevorfoley7236]

Intensity is overrated

[@juliandiazromero4101]

Big T-Foley with the FACTS

[@arilevin5514]

marry her

[@arilevin5514]

also massage that elbow is probably tendonitis from swimming

[@yoloswaggins372]

its his work girlfriend

[@swimgood3873]

​@@arilevin5514 tennis elbow from swimming is wild tho I could only guess it's from over extending at the rear and locking out (with too much paddle work and/or bad form) maybe needs to finish the stroke a little earlier to mitigate it.