Are Fermented or Cultured Foods Good for Us? - Barbara O'Neill

[@patrickrampy6885]

I understand, and has been verified by a friend's experience with his little daughter, that if a person is so sick that they can't even keep water down, that a couple tablespoons of water-packed sauerkraut will stay down, and replace lost electrolytes too. God bless!

[@laualee1]

Have you heard of Fulvic or Humic acid products? Have done astoundingly for restoring my digestion!

[@editekarlane8452]

Simple smart very educated Barbara ❤❤❤❤

[@clarereynolds9607]

You saved my life 7 years ago Mrs.O'Neil, for ever grateful for you.

[@sajidakhan7498]

How what happened please share if you don't mind

[@clarereynolds9607]

Was in awful pain in my mouth and tongue, doctors and pharmacy failed to find the problem, pain got so bad I couldn't sleep and I had to stop eating, even felt the pain in my chest, the last day I couldn't even drink water..it hurt so much, I "accidentally :-o" found the importance of salt and water video and cured the severe pain in less than a minute, then watched video about the gut, then got B12 test..it was low, I implemented everything and I spent the next year in the best health of my life.

[@laualee1]

I have never heard of such symptoms. Amazing that salt would help! Grateful for your testimony

[@clarereynolds9607]

Yes, it was celtic salt, stopped the pain, but I still had other symptoms so very quickly got tested and as soon as I had the B12 I felt better than ever but it's an easy diagnosis apparently and the doctors should have known straight away it was B12, but I think I was very nutritionally deficient all round because of the gluten.

[@CarmenMartinez-cv5yi]

Same here I had massive pressure headaches I was given pills by my “doc” and after a few months they weren’t as effective and had to up the dose when I asked what’s causing this and how can I fix it how long will I have to take them she just looks at me like im stupid and said well your just gonna have to take the meds and you’ll be on them for a very long time not even really answering my concerns I went home and found the lovely Miss Barbara and her video on drinking good quality salt water and I was feeling great after just a few days, no more pills or headaches for me 🙏🏽🙏🏽🙏🏽

[@CarmenMartinez-cv5yi]

I have NEVER in my life liked sauerkraut it is just awful but a few yrs back I made some from scratch and I absolutely love it and it is a regular staple for my family

[@a_son_of_light]

Have you ever tried Korean Kimchi? I had never even heard of it until I went to Korea when I was in the Army. It is not only extremely good for you, but it tastes fantastic as well.

[@theclumsyprepper]

Same. My dad used to feed it to us and I couldn't stand it, until I made my own from red cabbage. It is delicious and I enjoy eating it, though I wouldn't call it a staple. Olives, fermented garlic and fermented Jerusalem Artichokes are my go-to.

[@mattluszczak8095]

There are some sauerkrauts i think polish is less acidic

[@3angelsmessages-HJM]

I always seem to learn something new from you. Keep sharing your practical wealth of knowledge on health.

[@cyrairani2190]

Now all I need is someone to cook and serve these good gut recipes/ drinks.😉

[@55JWS]

Thank you Barbara. Love your information on health

[@guadalupefredericks118]

Thank you, praying for your ministry

[@lolieza4411]

Thank you so much mrs O'Neil for this explanation God bless you And i'll never stop to thank God for you Because you helped me to heal I pray blessings and protection on you and your family

[@mazsroy9]

My momma would make a huge barrel of sauerkraut which we kept for the winter months.

[@donnadallariva8377]

God Bless you Barbara & your ministry❤🙏

[@goddess777]

Sooooo we replaced the term cultured with fermented... Got it. Thanks Barbara...girl you know we LOOOVVEEEE you!

[@brookesenfrance3852]

❤ Barbara ❤ thanks be to God for gifting us Barbara. 🙏🙏Thank you Barbara for sharing your knowledge ❤😍😘

[@donnadallariva8377]

Amen 🙏

[@judithtemblor1329]

I love miso, instant miso is my emergency hunger relief, I also love fried tofu coated with garlic powder. I haven't eaten tempeh. I just had my food sensitivity test. One of the results of I Must Not Eat Soy is a Red Marking: Tufu, Tempeh, soy sauce, and miso. I trashed a few bottles of soy. Also, eggs and garlic have Red markings. I know I got bloated a lot. I stopped the garlic and miso also eggs. But I grew up eating organic eggs from our farms. Last week I ate a few eggs I didn't have any discomfort. My gut health overview: My five strains of bacteria have been identified as falling outside the normal range.Bacillus Coagulant,Bifidobacterium Bifidum,Bifidobacterium Ifantis, Lactobacillus Acidophilus and lactobacillus reuteri. I didn't read or searched for the meaning yet. I believe in divine guidance like finding your lecture Barbara I believed its guidance. While watching your KZbin an Ad came in about food fermented it was fun watching her making them. I went to the store and bought green and red cabbage and beetroots as well as some oranges to make a green fermented cabbage with Vitamin C. Two weeks later my Fermented cabbages are ready to go in the ref. I started searching for the meaning of my gut result. OMG talking about divine guidance All five gut issues the only fix is to eat Fermented foods. I have all of them ready to eat with a perfect doneness pH of below 4.5 and it cost me less than $15.00 I love the taste it doesn't smell at all like the store-bought. I have been eating some every day and drinking the beet kavas on an empty stomach. This is my Fermented food story. 😇

[@kingmufasa8929]

Wow. Beer is also fermented I think

[@judithtemblor1329]

@@kingmufasa8929 😁Beer process is like foor ferments I used 15 days even the pH reach below 4.00 I kept it longer.

[@MiniJoshy-z2y]

Great to read such an elaborate explanation. Thanks a lot.❤

[@nellycarvajal5851]

Too long testimony please keep short

[@maryruthdilling2721]

Thanks for this. I've been telling people this for a long time. It's a timing issue. It would have been nice to explain the difference a bit more, but I greatly appreciate the information.

[@Want2cJesus]

Cultured foods saved my family's lives.

[@euphoniahale5181]

For many years after taking birth control (for a year) I would get yeast infections aalll the time. 15-16 yrs later I received kefir granules. The kefir I made was next to a miracle for my girly part. I now have a kefir scoby and dabbling in that.

[@laualee1]

In my study of this subject, which I spent a year on before attempting to take any myself..I discovered that the only family of Food that does not put out mold toxins which are called Mycotoxins in a longer term processing period, is the cabbage family. I enjoy reading Ellen White health materials. She states that short term culturing of certain products is healthy, and mentions olives cultured correctly, in salt, or salt brine and yogurt. I use these or make them myself, and I went for a raw sauerkraut with zero additions to the mix such as garlic or cucumbers. The Germans have it again!

[@TDDLTD]

Please share EGW reference about short term cultured food

[@vernegarlock4169]

Cultures-microorganisms like bacteria and yeast-are used to kick-start the fermentation process. Therefore, cultured food refers to foods that have been fermented using a starter culture. Both fermented and cultured foods are made with microorganisms, but not all fermented foods are cultured foods or probiotics.

[@laualee1]

@@TDDLTD I did share it did you see it? I don’t see it here I can post again if you need it

[@user-oc6kh6ts8s]

Sowerkraut is all over Eastern Europe, not only in Germany! Incorrect information!

[@binglet8127]

@@laualee1 Please share the source, thanks

[@AmandaPerks-e9h]

Love this women , I feel reborn 💪💪

[@MrKevinStraub]

I've been lacto-fermenting foods for many years. Many veggies can be "krauted." "Crock pickles" made with copious amounts of garlic and dill are much tastier than vinegar pickles. I like to put a little habanero in there for some heat! Fermented garlic and onion are a treat. The bite is taken out and the allicin is intact. Allium ferments offer a much broader microbial profile than other veggies. I have done grated beet, the product is called "sauerreuben." Also, Kimchi is delightful. I love it with lots of hot pepper. Kefir is a premium cultured food. It can be made as a drink or "double fermented" to make a thicker yogurt type of product. Kefir also has a large microbial profile and this will actually colonize your gut more permanently, whereas yogurt must be continually consumed to boost its effect. I make a probiotic water that I take an oz. of daily. It is very simple to make, using a quality commercial probiotic supplement as a starter. Right now, I have hummus on the counter (a 48 hour incubation period) that will be ready tomorrow. This recipe is made with sesame oil and is loaded with garlic and is just delicious!

[@Zangee-l6z]

Where can I find those recipes that you speak of?

[@anushrutigupta3644]

Can u please share the recipie of making prebiotic water.

[@mauricachablal7288]

Recipes pretty plz and thank you

[@J-BKing]

How do you ferment garlic and onions?

[@MrKevinStraub]

@@J-BKing there's a great content provider on YT called "Clean Food Living"--just look her up. You won't be disappointed. She's great. Every time I watch her stuff I try another project. Haven't done any that I don't like, yet. The last thing was the fermented hummus. Her recipe has sesame oil in it, as well as the vital garlic. (I usually make it with coconut oil and have never fermented it before. I'll try my recipe next time.) I am enjoying my second batch of it according to her recipe--it is pretty easy to make and I love the peace of mind knowing exactly what I am putting into my body and knowing that it is really beneficial.

[@sylviamadrid4821]

Allways so amazing with your information thank you

[@imagean52]

You are amazing, Thank you.

[@margiegrant418]

Barbara could you list the good seeds for us please, with their medicinal qualities, you have medicinal them often, during your presentations, only it would be nice to have a list of them at hand to refer to in a hurry. Thank you for all your wonderful work and information you provide us ,world wide. You are the best!! Margie Grant Australia.

[@hiruttsegaye8933]

You have touched on most of the types of food but none like the Ethiopian food we have so much different fermented types of food and very delicious but you have to go to the country to experience it the way the people in Ethiopia 🇪🇹 eat it...very healthy and good for your gut.

[@lifeiseverything9]

Please which part of Ethiopia 🇪🇹 is best to visit

[@hiruttsegaye8933]

​@@lifeiseverything9 Addis Ababa is the capital city of Ethiopia. It has changed so much. But you just go on Google to find an Ethiopian restaurant in your area.

[@Kitty12352]

Kindly share recipe of some foods

[@hiruttsegaye8933]

Injera is fermented and is eaten with different foods like in the fasting time we eat fermented cabbage cooked with beetroot, potato and carrot stew, legume cooked with spices like tumrice, ginger and garlic 😋 IT IS ALL DELICIOUS! not like eating vegetables at all... I'm not doing, JUSTICE to it. all because I have not cooked in years and it is hard work cooking foods from ETHIOPIA it asks your HEART and SOUL put in it to. It really is delicious if you could find someone that LOVE you and LOVES COOK Ethiopian food then you have hit the JACKPOT, for example, a mother...

[@jdmcarandmotorcycle]

In russia drink Kwas and Salty fermented cabbage 😊

[@Marieksify]

Thanks for this on point explanation…. God bless.

[@geewoods838]

Dear Amazing Discoveries, Can you guys share some good recipes for some of the cultured foods she mentioned, Thanks you.

[@reshmasarovaram818]

can fermented food cause acidity

[@susieflorian2777]

@@reshmasarovaram818The fermentation process creates a GOOD microorganism that does become “acidic” but does not cause your body to become acidic. By consuming these foods they help develop a good gut flora and boosts your immune system. Cultured and fermented foods are pungent, sour, tart and delicious!

[@df_iulia_estera]

Thank you!!

[@edkennedy7952]

I love sauerkraut!

[@martaarevalo5569]

❤ Barbara, I just want to know, people with thyroid problem can consume Miso? thank you again.

[@shawnsartin7077]

Thank you do much. God bless you❤

[@Oramijaa]

Thank you for all the information

[@quawsi]

Very informative video

[@carmelarebecahernandezvill9532]

Que bueno sería traducir al español siempre estoy pendiente de sus sabios consejos y enseñanzas pero este no lo puedo ver gracias por su entrega para llevar salud a las personas Dios la bendiga ❤

[@susieflorian2777]

Barbara explica la diferencia entre “alimentos cultivados y fermentados” y cómo ayudan a sanar la flora intestinal. Hay muchos países que acostumbran a comer estos alimentos, y así es desde hace siglos. Barbara dice que algunos alimentos fermentados si se dejan demasiado tiempo (el proceso de fermentación) crean un alcohol natural con su propio azúcar y eso no es bueno. Yo personalmente he estado haciendo alimentos fermentados durante muchos años y sorprendentemente estos alimentos nos han ayudado a mí y a mi familia sanar de algunas enfermedades. Me recuperé de los tratamientos contra el cáncer de mama hace 8 años. Mi esposo también se curó de una psoriasis del higado y gracias a Dios por estos alimentos nos siguen ayudando con nuestra salud. Las comidas fermentadas que consumimos a diario son el kéfir de leche, el té de kombucha, el yogur, el chucrut de repollo y los pepinos fermentados, otras verduras mixtas y tambien el pan de masa madre.

[@maureenmuller6190]

I still don't understand the difference between fermented and cultured?

[@tomevans4402]

Interesting

[@conniegaby6275]

Therefore, cultured food refers to foods that have been fermented using a starter culture. Both fermented and cultured foods are made with microorganisms, but not all fermented foods are cultured foods or probiotics.

[@estherlouisamay]

Love cultured food 🙂 I find it helps me with my disability sour crout I love to have with some avocado and salad 🥗 it helps me to focus 😎 just thought to share what works for me 😎 not medical advice though just what I experiment with to find what works best for me. I'm on the autism spectrum and have an intellectual disability with ADHD. I love health topics they are a hobby for me. 😎

[@olivierforget1927]

I see some movie (and documentaries) about autism gut treatments. Maybe there more than the simple physical aspect of chemistry, but spirituality. But, on the other way there some new age (witchcraft) are not good event if you have a relief. God bless.

[@estherlouisamay]

@@olivierforget1927 I don't do any new age stuff and not from documentaries my changes were made it was because a lot of foods made me sick as a child and I was was v@xxed damaged in childhood which contributed to many food allergies. Many foods particularly gluten and wheat make my disabilities worse it was a lot of dietary experiments of taking things in and out of my diet that led me to cultured foods asking questions and some videos maybe some documentaries but research and prayer mostly led to many of my dietary choice decisions.

[@olivierforget1927]

@@estherlouisamay I have some issue in my side too. Special F-l. U- o-R in school every day in my third degree + lead. They target ki--ds for a long time. See Walter Veith on Clash of minds . God bless.

[@brandykaufman6542]

I have been trying to get more fermented and cultured food in my diet. I have made my own sauerkraut from our homegrown cabbage and yogurt from our cows milk. I would love a sourdough recipe that is not sour!! If anyone has a method I would love to try it!

[@TheRoyalBavarian]

Iam a proud descendent of The Kingdom of Bavaria and find there something almost magical in good organic sauerkraut

[@StjepanPuljko]

Cultures are also used in producing some alcohol, and fermenting food is also producing lactobacillus, research a little.

[@rosylai7962]

Ciao cara Barbara. Sono dalla Sardegna. Ti ho scoperto solo ieri. Dalla traduzione dei commenti capisco che sei fantastica. Amo i tuoi metodi ma purtroppo non riesco a tradurre il tuo sapere perciò sono troppo dispiaciuta. Puoi aiutarmi a capire con traduzione automatica? Grazie😅

[@daughterofgod777]

So is it safe to say that cultured foods that don’t contain vinegar or has sugar or smells like alcohol is ok?

[@Momma_Tomma]

That's my thought and question as well.

[@kingmufasa8929]

Beer is fermented. Is that okay? Beer is vegan?

[@Marie-c6l]

​@@kingmufasa8929She said cultured foods are fine to eat not fermented foods.

[@MrKevinStraub]

@@kingmufasa8929 not that kind of fermentation. These ferments are bacterial and fungal and do not produce alcohol. Beer is vegan but it contains alcohol. Non-alcoholic beer is good for you.

[@lindadurand247]

​@@Marie-c6l I disagree with her idea that fermented foods are not good, people have been eating fermented foods for centuries, they are an excellent source of probiotics, homemade of course

[@samycita]

Great information. Any other suggestions how to feed the water kefir grains besides palm sugar? Thanks.

[@AmandaPerks-e9h]

Maybe coconut water ??

[@Johnny_55]

Come to Malawi 🇲🇼🇲🇼🇲🇼🇲🇼 and test our "thobwa" made from millet, it's good after a day or two.

[@shahedanausheen]

How's that made.thobwa

[@DGibsonxio]

Would you share your process with us please?

[@Momma_Tomma]

What about the acid that's bad, I think it's "acetic" acid or something similar. I was told that those ( like what's in vinegar) are in these cultured foods like saurkruat.

[@MrKevinStraub]

NO vinegar in these cultures. It would likely be too acidic and harmful to the culture. Sauerkraut in stores is sometimes vinegar and even if not, it is heat processed, dead. You have to look specifically for labels that say "live culture."

[@lindadurand247]

Homemade saurkraut is definitely better and only requires cabbage and salt, (not iodized table salt) Anything made with vinegar is classed as pickled and not the same as fermented

[@Want2cJesus]

No, it's totally different.

[@SyedaAbbas-cb1kp]

Kimchi is also fermented food

[@sandrarajpat5876]

Can u please tell me, how to make these thing. I will like to try it. Thank u.

[@susieflorian2777]

There many videos on KZbin that can teach you step by step how to make these foods. One of the easiest to make is sauerkraut. All that is needed is a glass jar, fresh cabbage and salt. Make sure they don’t use vinegar otherwise that isn’t a true “fermented” sauerkraut.

[@daughterofgod777]

Miso is made from a mold called Aspergillus oryzae. Is that ok to eat?

[@Momma_Tomma]

Tempe is also made with mold.

[@daughterofgod777]

@@Momma_Tomma oh really? It looks like it too. I’ve never been interested in trying it.

[@MrKevinStraub]

just as all fungi are not beneficial, neither are all molds. But some are.

[@lindadurand247]

Miso is made from fermented soybeans

[@saschaesken5524]

guess this strain is not able to form damaging mycotoxins But mold fermented Red Rice can have high amounts of toxic citrinin.

[@els6561]

Would this be the same sourdough bread that? S.O.P. condemns?

[@gmsgms3638]

What about ppl with yeast allergies? Are formented foods bad for them? Asking due to autoimmune issues.

[@lindadurand247]

No, fermented foods are very healthy, Saurkraut, kimchi, salt brined pickles and olives, (no vinegar) and Sourdough bread as it does not contain any sugar or yeast

[@ngeee10]

I react if I drink kombucha

[@juliaayoti2163]

​@@lindadurand247....the histamine levels in fermented foods are too high for some, it's not one size fits all.there are many ways to build good flora in the gut... mainly through soluble and insoluble fibre and short chain triglycerides

[@BabBoy1M]

For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority

[@widowswatch6610]

What do I eat with gastritis and casein is a problem for me too. And test came back DONT eat coconut I am going crazy. Please help

[@susieflorian2777]

Barbara has an excellent video on Gut Health. I highly recommend milk kefir it will help heal your gut flora.

[@ever1002]

Watch jordan Rubin's testimony of gut healing

[@juliaayoti2163]

Sorry,heal the gastritis with slippery elm.. Barbara mentioned this long time ago

[@ever1002]

You can eat aloe vera gel which is pure n organic grown in home three times a day for few days.. Barbara o Neil shared this knowledge. Also drink pure milk kefir or pure organic yoghurt for 2-3 weeks

[@francinenanda]

Where could get the recipes

[@ellenedwards2928]

How do you make probiotic water?

[@Zangee-l6z]

Please share.

[@pandesulaksana8541]

​@@Zangee-l6z use kefir

[@susieflorian2777]

Maybe it’s “kefir water”? You need “kefir grains” for water. Look for a guide on KZbin.

[@vincentrock4928]

❤

[@sl-bodhi]

Is fermented oatmeal good? Adding plain yogurt to oatmeal filled warm water and letting it sit for 8 hours on breakfast table.

[@ever1002]

Drink pure organic yogurt... Avoid all grains

[@artmakesascene]

what do you think of genuine San Francisco Sourdough bread/ That which contains Candida humilis

[@Momma_Tomma]

She said sourdough bread is good for you. The kind made with starters. That type of bread requires a fermentation period as we call it, to allow the yeast cultures to break down the gluten protons that make many of us ill. You still have to let it cook and rest properly so the yeast is completely dead before consuming.

[@artmakesascene]

@@Momma_Tomma Thank you for that input, but I'm specifically asking if there is additional health benefits from the specific San Francisco mold.

[@Want2cJesus]

It's great as long as it only has the 4 ingredients and not a bunch of additives. You can buy SF sourdough culture on line. Some grocery stores now carry authentic miners sour dough bread. It's delicious and much easier to digest.

[@vernegarlock4169]

Is Kimchi cultured food? Do you have a list of Cultured Foods. I'm getting further confusion when I Google Cultured Foods, it seems they classify fermented foods as cultured, that all are cultured. Please help me to clear up all the confusion. Thank you.

[@vernegarlock4169]

@@lindadurand247 I was told that cultured and fermented is NOT the same thing, hence my confusion. Differing opinions. I will pray for understanding. Thank you for your reply

[@lindadurand247]

@@sda4ever Yes it is, it's made similar to saurkraut and left to sit til it ferments

[@lindadurand247]

Cultured foods are Yogurt, Sourcream, Kefir, Cheese, etc Fermented foods are Saurkraut, Kimchi, Kombucha, Salt brined Pickles and Olives (no vinegar) and homemade Sourdough bread

[@Yani-v5m]

Thank you, Barbara for your video's. It's very interesting. Could you, please, tell...is tempeh healthy to eat or not? I just didn't understand. Sorry.❤

[@alinabelousova]

I had the same question. What I understood is - yes, as long as it's not let to overferment and spoil.

[@DGibsonxio]

Sadly this is not Barbara's channel. Don't think you will ever get an answer from her on here. She does have a channel of her own. Can't remember the name something with Springs in it. Maybe well springs living. Not sure. Edit: Living Springs Retreat. That is the name of it!

[@alinabelousova]

I've started reading her book "Self-heal by design" and she endorses tempeh.

[@Hardtruth11]

What about Raw Kambucha??

[@shelleyclarke9325]

Watched the whole thing and still have no clue of the difference between cultured and fermented.

[@pascalbaylon256]

Same

[@shelleyclarke9325]

Then why are they saying one is bad and one is good?

[@susieflorian2777]

My understanding is cultured foods are made using a live culture. For example I make milk kefir I use kefir grains that I put in milk, and leave it at room temperature for about 18-24 hours on my kitchen counter. When it’s ready, I strain the milk that has been cultured, and drink it. The grains are returned to the jar with a little kefir and pour more fresh milk over that and restart the process over again. The culture (kefir grains) consume the lactose of the milk and make the milk thick, creamy and sour like buttermilk. Kefir, by the way, is the most potent probiotic food on the planet. Fermented Foods could be sauerkraut, pickles or mixed vegetables. Those are made with water and salt. Place them in a jar, leave the jar on a kitchen counter for 3-6 days and they become fermented foods. The fermentation process will boost the vitamins and minerals in the vegetables and will become a probiotic food. I think Barbara does not drink alcohol, and my understanding is that there are some cultured and fermented foods that create its own natural alcohol. This is true if you leave them fermenting at room temperature for too long. Kefir can become effervescent if you do a second ferment (without the kefir grains) and add some crushed fruit. The sugars of the fruit will create an alcohol. I think that’s what she might mean by “not being good”. BUT in my experience these foods are an excellent source of probiotics! My husband and I have been consuming them, on a daily basis, for 8 years I consider them my cancer prevention (I’m a breast cancer survivor) and my husband healed his liver.

[@shelleyclarke9325]

Thanks for the great explanation. So my yoghurt is a culture and my brined cauliflour is a ferment. Interesting.

[@gutamesele5604]

God bless you for your excellent explanation. Thank you 🙏 so much.

[@brucejensen3081]

What about kombucha which is fermented and has low enough alcohol to still be very beneficial to our gut. To me it appear all fermented foods aren't bad. Like the question was are fermented foods bad, then you just talked about cultured foods. I just read cultured foods are ones that are started with a culture, then ferment releasing acid or alcohol from carbohydrate. Fermented are ones with no culture added. That appears a bit different than what was said here.

[@estherwingell4688]

Sis B O’Neill Need some advise diet (drink) Lymphoedema as one is nil by mouth n nodes have been removed from the Left thigh n now the hand/leg is swollen Had a stroke now in a Nursing home 🙌 It’s on going plz help

[@benuma1]

What about kimchi?

[@gerdalabuschagne8171]

Definitely not when you got a Candida overgrowth.....every yeastlike food...let the Candida...grow Even plain yogurt ..can cause problems...

[@aseliaabdo5141]

Please doctor can you tell me The correct name off diabetic pills please answer me

[@Homemakersinger]

What about kombucha is it good?

[@Sunny-uv9uu]

I haven't had any products from Japan ever since the nuclear power plant accident in Fukushima.

[@kgp4death]

Any encapsulated piobiotic that gets past stomach acid? Looked them up and and caps are called "enteric" which means they get passed stomach acid, you can fill your own I would think

[@DebbieBennett-p5v]

You don't want entericoated probiotics. They need to get into the small intestines and stay there

[@lyndashimoda3628]

What about kombucha?

[@jeannine7002]

What about probiotic supplements?

[@Want2cJesus]

They are better than nothing, but living probiotics are much better!

[@susieflorian2777]

Probiotic supplements are good, but some do not make it through the entire digestive system because stomach acids will get rid of most of it. Probiotic foods, however, will help heal and boost your microbes in the gut. Look up the health benefits and how to make, milk kefir, sauerkraut, fermented pickles, kombucha tea and (cultured) sourdough bread.

[@mauricachablal7288]

Does anyone have a good recipe for sauerkraut? If so plz dm me. Thx

[@whiskeycook3323]

Clean food living channel

[@ramonfalcon4506]

Hi Barbara….talk about COFFEE…good or bad?…used to repel-bugs….bad for brain 🧠….what say you☕️….love you and videos

[@rudrakumar3551]

I have read many books, I listened to many KZbin videos by many of the world's leading gurus and health experts but nothing came close to “the hidden herbs” by anette ray. I recommend everyone giving it a read.

[@Sashi_Gupta007]

It’s crazy no one here is talking about “the hidden herbs” by Anette Ray…

[@maidy3]

This did NOT explain the difference between cultured foods and fermented foods.

[@susieflorian2777]

My understanding is cultured foods are made using a live culture. For example I make milk kefir I use kefir grains that I put in milk, and leave it at room temperature for about 18-24 hours on my kitchen counter. When it’s ready, I strain the milk that has been cultured, and drink it. The grains are returned to the jar with a little kefir and pour more fresh milk over that and restart the process over again. The culture (kefir grains) consume the lactose of the milk and make the milk thick, creamy and sour like buttermilk. Kefir, by the way, is the most potent probiotic food on the planet. Fermented Foods could be sauerkraut, pickles or mixed vegetables. Those are made with water and salt. Place them in a jar, leave the jar on a kitchen counter for 3-6 days and they become fermented foods. The fermentation process will boost the vitamins and minerals in the vegetables and will become a probiotic food. I think Barbara does not drink alcohol, and my understanding is that there are some cultured and fermented foods that create its own natural alcohol. This is true if you leave them fermenting at room temperature for too long. Kefir can become effervescent if you do a second ferment (without the kefir grains) and add some crushed fruit. The sugars of the fruit will create an alcohol. I think that’s what she might mean by “not being good”. BUT in my experience these foods are an excellent source of probiotics! My husband and I have been consuming them, on a daily basis, for 8 years I consider them my cancer prevention (I’m a breast cancer survivor) and my husband healed his liver.

[@ellenlefavour628]

@@susieflorian2777I’m glad you added this, because I make and enjoy kimchi and it sounded like she was speaking against it, without coming right out and calling the name.

[@mariaflores8299]

So it is safe?

[@DinyRalph]

When the above mentioned cultured foods are cooked or baked, doesn't that then kill the culture? How do we eat these cultured foods raw?

[@MrKevinStraub]

raw. Must not cook.

[@Want2cJesus]

Cultured foods are eaten raw. Sourdough culture does its job before the bread is baked. It leavens bread naturally without yeast. People with gut dysbiosis and candida yeast overgrowth can not tolerate yeast education bread.

[@wisdomguy9837]

How about kefir milk?

[@Want2cJesus]

I have made it for years. It is the king of cultured food with up to 56 different living strains of probiotics. Store bought kefir has about 15.

[@susieflorian2777]

Excellent source of probiotics. I am a cancer survivor and has helped me stay cancer free. Going on my 12th year.

[@debbiemillar]

Amazing 👏 🙀 Well done! I'm a cancer survivor (almost 3 years) I started kefir to help with bloating. Did you make it yourself? 🤔

[@Want2cJesus]

@@debbiemillar Yes

[@lydiamcginnis1288]

I don"t have any idea where your microphone is hooked on you because I can"t hear you very well

[@Peace5139]

Soya sauce and estrogens?

[@jenniferperez4962]

Fermented has the alcohol, not good. Cultured no alcohol, good for you.

[@lindadurand247]

Yes, if you're making wine or beer than yes it contains alcohol but fermented foods don't contain any alcohol lol

[@theclumsyprepper]

@@lindadurand247 Exactly. I make many fermented foods and only my mead contains alcohol.

[@4runner4GOD]

Thank you. Is Kimchi good too?

[@lindadurand247]

Yes

[@truthtriumphant4015]

Fermented food make Mast Cell worse...was drinking kombucha thinking it was healthy...then ran across an article that explained about the things that EGW said to say clear of...like fermented foods ...makes it worse. 100% spot on again.

[@ednakranenburg7203]

I am currently going through a MCAS also, I would love to learn more about your experience.

[@MrKevinStraub]

not this kind of fermentation--she was concerned with alcohol fermentation. Two different things, as Barbara explained in this vid.

[@truthtriumphant4015]

@@ednakranenburg7203 I've not really found that much information...hubby and I both have MCAS from Lyme and "c"... my throat is messed up with eosinophillic esophagitis...making it impossible to eat without drinking water to push it down... whatever I eat. I know it is counterproductive...but...until I found out I need to push the food down with each bite...It was backing up in my throat... and I would have to throw up my food...cause it was not going down. With CFS/Me ...then adrenal fatigue from trying to "push it"and issues with my back ...Ankylosing spondylitis ...all from these satan created bio logicals. ...it is impossible to do much of what is needful to return to health....having to be your own healer when you don't feel like breathing : ). So...sorry...can't be of much help. Did you have MCAs before this agenda?

[@Freshie13]

Wow you’re the only other person I’ve ever seen sat this! Kombucha absolutely ruined me. Just one glass while on holiday in Thailand and it’s been four months and I’m still trying to fix the issues.

[@truthtriumphant4015]

@@ednakranenburg7203 I tried to reply and they did not allow...bummer.

[@carlacarlson9328]

😊

[@karinnovak5620]

Is Kimchi ok?

[@veronikaztrencina9916]

Slovakia and the whole central Europe love sourkraut..look up some Slovak saurkraut soup or Hungarian Szeged gulas..

[@dSRPompa]

That means that KIMCHI is not good because it's fermented vegetables? Am I right? 🤔

[@bobb2251]

Please explaine difference between cultured and fermented to ppl,in the first place. I am from Central Europe with few different nationalities mixed(Germans included), and sorry,no cultured word used for any vegetables and dairy."Culture" is fairly young its when used artificial produced culture to curl dairy...but even dairy never had been used any of "culture" way back. Fermenration is process goes cenuties back and that is slow process,for cabbage at least 7 - 10 days depence on temperature. For best result one must know what type of cabbage to use,not all produced correct result.For dairy use of sour cream in the milk... With all my respect,not the best explanation of this subject in this video.

[@wuwimbo]

What about kimchi? Is that good for you?

[@saschaesken5524]

Yes

[@truthtriumphant4015]

Tamari ...organic does not have wheat or any other nasty thing.

[@Want2cJesus]

Neither do coconut liquid amino. Long (2 year) fermented soy sauce is easy to digest. The crud in the grocery stores today is made in 48 hours.

[@patsyhow8113]

Tamari, Jason more free glutamates(msg)(excito toxins) then normal soya sauce .

[@lindseygrace11LoveAlchemist]

❤️❤️❤️❤️❤️

[@user-qb2lv8uo4x]

Can someone please confirm, has she been arrested? 😢

[@clarereynolds9607]

Arrested ?! Has she ? For helping people ?!

[@kimmiebowers5248]

Oh Brother 🥴

[@Summerwaze]

No false News

[@bobb2251]

For info in this video maybe😂😂😂😂

[@Freshie13]

lol, look at her website. She’s on a year long tour.

[@MartinSchnak]

kimci

[@marcyoverby3817]

IF YOU CAN FIND REAL ORGANIC CABBAGE...

[@flaminjackson]

I'm Ketovore

[@marcelplavec6453]

GERMANS got it from SLAVIC COUNTRIES

[@Lei-m4i]

There is reasons for me to believe that you maybe a follower of The Most High God. The CREATOR, our Heavenly Father and HIS royal son, CHRIST our salvation. If so don't worry, and don't be discouraged (I see your pain, and folks who know truth - understand). At the same time, does not the Bible say Matthew 5: 11-12 ".... Rejoice.......you will be rewarded ... Instead, try to use your time, when possible, while being safe. To help poor blacks - food, water, etc. If they need some of the great medical info you give - look online who is saying what you know is appropriate for that situation, print it out with that person name and say to the person/ people; you know this person on this printed paper I'm holding says, that by doing this ...., it may help you. So, if you want, you can try it - But know, I'm just sharing this person's information with you. I'm not talking with you as a medical informant.

[@rose-oc2ri]

I want to know your age

[@Sonsingh_saini]

For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority