The Best & Worst Fermented Foods for Your Gut Health | Sadhguru

Sadhguru responds to a question about fermented foods and discusses a few that, when fermented in a measured way, support our gut health. He also lists a few fermented foods that could bring lethargy and inertia to the system.
#GutHealth #FermentedFood #Health #Sadhguru
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[@blissfullife5911]

Sadhguru answers facts as they are and it takes enormous amount of time for one to observe and understand them. 🙏🙏🙏

[@suki-ta]

A lot of people will be commenting anti things about what he's saying & they are proprably right to do - to a certain extent. But think about it, there's a proper science & sofisticatión of life behind what he's saying. It will take a real gentless & sensitivity towards life to get the answer of - why this why that

[@atmavikasa]

May this wonderful being live a long and strong life. He has the power to say things as they are ❤🙏🏽

[@srinivasareddy8685]

Traditional pickles like Mango, acid lime are good source of fermented foods

[@lalitsharma5374]

Guts come with gut health

[@aninditabhattacharya1715]

Good one, agree 😊

[@cartergomez5390]

I always fast and then eat a protein sandwich 🥪

[@ZambekKhatsiev-ug8ek]

Guts dont come with gut health, guts come with courage

[@TheNarrowDoor]

​@@cartergomez5390That's a dangerous practice

[@music4u98]

So well summarized at the end. The food we eat, water we drink, soil we walk and air we breathe are the same elements that we are made up of. Its US hence respect it

[@SabinUche]

We all should know this. Remeber what Grandma says! Eat what grows in your region and when it has it's time.

[@AnuragYadav-ew5so]

You mean seasonal foods

[@ReyofLightReyansh]

These videos are very inspiring keep it up Sadhguru you are an inspiration to kids like me when I grow up I want to be just like you

[@lukast448]

Listening to Sadhguru describe how he got tears in his eyes while seeing well-to-do people gulping food while standing up also gave tears to my eyes. 🙏

[@teccnicalfriend309]

Sadhguru knowledge wisdom ❤

[@debrarndeb6493]

The background music is so distracting. Silence is ok.

[@harinmathers45]

Silence your mind you'll understand

[@-lunte.]

l love it

[@KeshDutta-bm5qd]

where are you from 🙋🏻

[@arundobhal2995]

Sadhgurudev ki jai ho❤

[@rizuncle7686]

Starting Title Animation is AMAZING 👏 👏👏👏👏👏👌🙌🏻

[@believe-in-yourself]

Sadhguru Ji, your sound knowledge helps me everytime. I have been following you for years. Thank You for sharing your wisdom with us. Greatly Appreciated! ❤❤

[@francisproulx9669]

People... before getting fermented food, be sure you dont have histamine intolerance or Mast cell activation issues... its will get you worst...

[@consuelonavarrohidalgo5334]

Very true.

[@kgupta2205]

Very good 😮

[@8Stalemeat]

What does it do? I recently found out I have mast cell activation syndrome 🤔

[@francisproulx9669]

@@8Stalemeat mast cell mostly is caused by mold toxicity, heavy metals, SIBO and/or fungal infection. Even now its booming because the Vax.

[@bluewaters2231]

​@@8Stalemeatnever heard of this.

[@user-gn4pp]

More and more people needs to understand this basic knowledge.

[@user-zl8zi6bq8d]

Thankyou so much Guruji 🙏🙏🙏

[@shubhangigupta9928]

Science and Sadhguru ❤❤❤

[@JonChat777]

Thanks for the insights

[@satoshigerber1271]

What are the recommendations?

[@Deepa0309]

Just enough fermentation,not too much and small quantity.

[@jake.presents]

Fermented animal flesh and cheese cause heaviness and dull perception. They were originally eaten by people who had little to eat in harsh winter. Curd/cultured yogurt is optimal with °slightly° fermented taste. The gut biome is a culture, so it's best to fuel it, but avoid replacing it. If there's a large container of curd, remember that it's alive. Avoid plunging the spoon in the middle and scooping out else it'll disturb the life. Instead, gently dip the spoon on the edge of the culture, and preferably from the same spot each time. Remember that food & drink will become part of you. Avoid eating fast "like a pig", hacking at food with violet bites. Eat with grace & reverence, because °how° you eat is as important as what you eat. Shiva 🙏🏼

[@SimranSoun-qf1ms]

Thank you sadguru 🙏🏼

[@er.williamsrohit2624]

Namskarm 🙏 guru g 😢

[@kartikhitesh4802]

great things. thanks Sadguru for sharing

[@ChanSylvia]

Changing my eating habits of fermented foods from this. Thank you for sharing your wisdom ❤

[@AshishSahOnline]

Can someone suggest about pickels.. what types and how much should one eat them? Or should we not eat at all ?

[@HaakonOdinsson]

Try pickling things yourself at home rather than buy supermarket ones. I do my own sauerkraut and it’s a lot cheaper than the store bought stuff and it’s unpasteurised, raw 🙂

[@HaakonOdinsson]

Sorry, I forgot got to mention there’s plenty of videos on here of how to do both pickling and fermenting sauerkraut and other vegetables 🙂

[@HaakonOdinsson]

Also read up about pre-biotics 🙂

[@deepalazarus2399]

Excellent msg ! Live, eat and breathe consciously and we can live life to the fullest.

[@ecoconatus8089]

Thank you so much, a topic I wished to hear more about from Sadhguru since a long time ❤

[@dkalyaan]

Sadhguru🙇

[@PremaMohan31]

Very well said ... great experience..well explained in simple words!!!! Namaskaram sadguru 🙏

[@srishashiakshayakshara3657]

Pranam Sadhguru

[@sauravdurangal3389]

You are what you eat. Dont eat what your grandparent would not consider/have eaten as food.

[@samsung-qy6ii]

Super talk

[@dilipchauhan7101]

Thanks

[@jean-luc008]

thank you 🙂🙏

[@sujustha]

Will try to bring this in my life too❤ thank you sadhguru

[@solopankaj8573]

Team management hindi ke subtitles lagaye 🙏🙏ab to hindi mai bhi convert kar sakte hai video ko.

[@Mr.Gratitude]

So true. ❤

[@quazzo3434]

Any reading reccomendations for eating better and healthier foods in the west?

[@vincentfedke2325]

yes please.

[@louielouielouee]

Mucusless diet dr Arnold ehret

[@gopaladhikari8454]

Most of the people in the whole world, they suffer of various kind of bad gut bacteria, and imbalance their gut ph label. And bad gut bacteria creates various diseases like anxiety, depression, gastric, etc. mostly people are suffer for lack of good gut bacteria. Fermented foods gives us to get rid of these diseases...🙏🙏🙏

[@Harshavardhanyt727]

Shambo😊

[@LightersWorld]

Yes this episode was good, ❤

[@SarvamShaktiMaiam]

I don't understand why people think questions on fermented foods are pertinent to Sadhguru's realm of knowledge and experience.

[@cgopishetty]

Anything related to Human Body and mind is Sadhguru's realm of Knowledge

[@LiveYourLifeWithJoy]

​@@cgopishetty🙏

[@SarvamShaktiMaiam]

@@cgopishetty How do you know that?

[@RHIMYM]

These claims about a too long fermentation that makes the fermented foods make "his own microbiome" and doesn't help ours is really weird. Surely not backed by evidence

[@ligiasommers]

I love Sadhguru’s work but … health in India it is not an exemple for anyone. So , it is hard work to find out what is really healthy for individuals.

[@anukalgudi6216]

How do you know what health in India was or is?

[@prithwirajjadhav2990]

You make a good point, since south Asians aren't considered so 'healthy'. But Sadhguru isn't referring to muscle power and physical strength. He generally speaks about diet that keeps the body supportive of spiritual practices and the mind calm, quiet, focused, without anxiety etc. So a healthy body here would refer to something light, that you are not mindful of, which you carry with ease, which doesn't give you pain and bother you, which makes you sleep less etc.

[@BladeseedStudios]

Oh so you know the American propaganda about India nothing more makes sense 😅

[@user-co7vu2du6c]

Thanks sadhguru ❤😊

[@SaiRam-vs8ly]

Sadhuguru iam heartfull Namaskaram please in this era kaliyuga blessfull personalities is decreasing. So my heartfull requesting to your mankind to make like your personalities required to this planet. So please once again mould and make many personalities like You . That's only my wish thankq very. Om Mahaparmeswara Namaha.

[@merlehudsonberg2100]

I just want to ask a question. Is fermented food good for leaky gut or acidic stomach?

[@rahulmysore9004]

Not good for acidic I guess

[@aninditabhattacharya1715]

​@@rahulmysore9004 agree, not good

[@rohitbadiwal3132]

Please dub this video in Hindi

[@bikashthapa6065]

Please learn english.😆

[@chrisvelting5868]

Amazing!

[@SaiSS961]

Yupp 😎😎

[@harietvlife2746]

Superb

[@FreeArtsakh2024]

So, is pickeling wrong?

[@user-rn9js6br4l]

Sadhguru 😊❤

[@kunalgusain3124]

*Harr Harr Mahadev Ji* ❤❤❤❤

[@hanslepoeter5167]

Fermentation serves different purpose in many area. Take beer for example. The main reason for beer in history is simply because it was safe to drink. A 100 years ago in europe everyone made beer. Once you have good tasting beer it is safe to drink.

[@noteplucker]

The beer was low ABV.

[@hanslepoeter5167]

@@noteplucker Absolutely.

[@mahendras3945]

Sour curd Aaj se band.✅

[@qubits-vf5bg]

Dynamic body language

[@shadowfight9005]

अधिक लोगों तक यह जानकारी पंहुच सके इस वजह से हम इस वीडियो को हिंदी में चाहते हैं कृपया ध्यान दें,🙏🙏🙏🙏

[@49.nehasingh87]

I’m sorry to say that in north I have never seen or eaten golf ball like idly Every women in India whether north or south knows how long to ferment idly batter or curd and what not . I’m from Delhi and I have spend 5.5 years in Tamil Nadu and I love south Indian food but like every other southern india women I know how much to ferment my batter So in this video only on this point I object but ortherwise enlightening

[@indianpopo4083]

That was a generic comment by sadhguru. It’s a truth too except for few acceptional cases.. I being South Indian, face the same in western and northern India. Just don’t feel like to eat idli which is like soap and sambar which is made sweet .. don’t know from where they have learnt to add sweet!! And the best idlis u get in south alone and as it’s staple food so the better it is. Just like how u get the best paranthas , namak wale paranthas n sarso da saag to name a few in north which I love a lot n don’t mind eating everyday 😀

[@kirtigupta30]

I love idli and dosa ❤😊

[@gwenmilan6059]

Amen

[@ivo.marinov]

❤️

[@pradyumncs]

Wow

[@gjerrildkro]

Meditate on the TRUTH.

[@exeexecutor]

So what are the best? He didnt talk about sauerkraut or kimchi...

[@vishaliapillay9134]

If it’s fermented for longer than a day, it may be good for your gut health, but it’s not good for your perception. Anything fermented over a 24 hours, isn’t good for perception.

[@sabinevetter7755]

For me those you mention are the best 😊

[@annantporwal4970]

@@vishaliapillay9134 what do you mean by perception. Please elaborate

[@adityabandari4580]

🙏🏻

[@ketevanburjanadze4147]

❤❤❤

[@DSWLiving]

❤❤

[@Realistic_Wisdom]

❤❤❤❤

[@savannah.searson]

❤️‍🔥

[@geerishadevi5003]

❤❤❤❤❤

[@Shiva_devotee333]

🙏🙇

[@aishwariyaabhaskaran6625]

🙏

[@aniruddhamukherjee7579]

❤🙏🙏🙏...

[@sunilmadheshiya1498]

Sadhguru ji apne English spoken sikha hai ya aapka school icse board tha

[@prithwirajjadhav2990]

He is an MA in the English language by education. Read his poems 'eternal echoes' - they are great!

[@jeanfowler7145]

❤ so true

[@ginagabriel2613]

🙏🙏💕

[@bobbyanderson8230]

🙏🏽🙏🏽🙏🏽

[@soumyadas7869]

Where is sadhguru

[@Boringperson-l1o]

Hey, loved your post I have just started off my channel (like a week ago) and am unable to et subs even after promoting it on various social media platforms. The views are menial too. What do you suggest I do? Plzz help

[@Himani_inamiH]

So are probiotics bad?

[@sukantokumar3631]

no

[@Deepa0309]

Not too fermented...​@@sukantokumar3631

[@deepacharen4534]

🙏🏾💚💚💚🙏🏾

[@elenacasado984]

🙏🏻🌏♥️

[@Ajello681]

#45

[@ashleyjj0990]

How is it rotten meat when they cook it for hours

[@cna431]

The nature and core of the meat gets lost

[@cna431]

You end up with hard rubber plastic essentially

[@arungurad49]

🤗🫶🤗

[@HawaHawamedia]

Indra

[@manjunatha8131]

But Japanese love their Natto.

[@AshD007]

What I understand- Fermented meat , Cheese and over fermented food is not good.. Freshly fermented curd Just rightly fermented veg food like idli and dosa are good

[@dionshah3740]

Problem is they treat their kids same way LOL

[@vishals5787]

You are not a scientist to tell us what to eat and what not. Japanese and South Koreans consume most of fermented foods and they are healthy, intelligent and brilliant in what they do.

[@mythcalledlife]

😂😂😂😂😂😂 right

[@Pierre.parisot97]

@vishals5787 Yes, I heard some food recommandations from Sadghuru that I tried to apply but that didn't work for me... I think every person should feel what is best for them, and food recommandations should not be generalized to everyone, It should be personal, one food will be good for someone, and will be a poison for someone else...

[@rvind000]

He is talking about the perception of reality, not just the Intellectual process. Modern South Korean society might be one of the most superficial societies I have seen. They might be intelligent, but are up there when it comes to suicides. Japan is not very far behind.

[@bluewaters2231]

so do we in traditional india. he never said not to eat fermented food. listen again.

[@HawaHawamedia]

Chandra

[@Byakuya_ML]

Bro went from spiritual leader to doctor real quick

[@lehar4679]

He's a yogi.

[@ramabapat]

How can you be spiritual if you don’t know what to eat? BTW, he’s a spiritual ‘Master’, not leader.

[@saketkumardas6278]

Being spiritual makes you aware of what you eat

[@organizedmicrowave4414]

Knowing what is good or bad for this body isn't being a doctor. It's the sense that comes from knowing your own self, by experimentation. We're human beings, with vast intelligence- I hope. You think you need a doctor to know what to eat/ and what not to eat?

[@inalazarov3454]

I didn’t understand properly the yogurt part and how to eat it. 🙏🏼

[@aninditabhattacharya1715]

Where are you from and what do you want to know about yoghurt? I can help.. Do you want to know how to make it, eat it or store it?

[@bharathi1910]

Don’t eat too much fermented yogurt or old yogurt,fresh ones are good.

[@inalazarov3454]

@@aninditabhattacharya1715 Thank you so much Yes I am I interested in all that you mentioned . I am Bulgarian, so I eat a lot of yogurt and Bulgaria has been famous for it. I also started making yogurt at home . But no one has me r told me that I have to eat it immediately . I usually keep it of weeks . And the more soar - the more I like it. I don’t understand technically how we can make the curd and eat it the same day , since curd takes hours to make . Sadhguru is not giving any details about any of the food he mentioned . Is this because in India everyone makes their own yogurt every day ? I seriously doubt this . So Yes, I am very interested to learn something more concrete about curd. Thank you so much 🙏🏼

[@inalazarov3454]

@@bharathi1910but this things is that yogurt is kept for days and weeks . I have never heard of « fresh « yogurt. What is that even 😅🙏🏼

[@aninditabhattacharya1715]

@@inalazarov3454 I understand your questions. Fresh curd - when you mix probiotic live culture in warm milk and let it set overnight in warm temperature, and then keep in the fridge for 3 to 4 hours, the curd is ready to be eaten. This is fresh curd, just set. Its not too sour, has just a hint of tanginess. You can store this in the fridge for a few days, like 2 to 3 days. Beyond that, the tanginess increases, which makes it difficult for the stomach to process. If you set curd in small batches every 2 to 3 days, you can consume fresh curd everyday. Keep the bowl in the fridge, with a lid on. When you want to use only a part of the curd set in a bowl, cut with a spoon gently from the side, and continue to cut along the same area as you scoop out for every serving.

[@KhamandDhokla]

Now a days even dogs don’t eat hot dogs. Just some byproduct from the industry.

[@luciiza_2116]

this dude had a brain aneurysm at age 66 and is now giving health advice. take with a pinch of salt

[@saketkumardas6278]

Still more relevant than anyone in your bloodline

[@luciiza_2116]

@@saketkumardas6278 lol

[@everyonetravelauniquejourn8752]

മണ്ടത്തരം ആക്സൻ്റിൽ പറയാൻ ഇദ്ദേഹം കഴിഞ്ഞേ ആളു ളളൂ

[@TheVaiya]

Is this Ramrajya still believes in you? Shame!

[@groovygrover7994]

Obviously this man hasn’t eaten idli in the north..The softest and fluffiest I’ve eaten was in Bihar

[@krishansingh.jc96]

Obviously your brain is not able to understand there are always exceptions😂

[@saketkumardas6278]

Idli from Bihar 😂 it’s probably full of baking soda

[@organizedmicrowave4414]

North is either Americanized or pro-colonized. We must re-light India to its former position of spiritual center of the world.

[@suyashsathe1925]

❤❤

[@simonesommer8895]

❤❤❤

[@SilviaMihai1973]

❤

[@AnuragYadav-ew5so]

Namaste from India how are you