Are Squats a Bodybuilding Exercise? with James Hollingshead | IFBBAMA Podcast #45

[@leonidias_sparta]

JAMES IS SUCH A UNDERRATED NICE GUY. GOTA WATCH HIM. HES A GREAT AMBASSADOR FOR THE INDUSTRY❤AUSTRALIA

[@AntoineVaillant]

JAMES IS MY FAV

[@jasoncorrick3058]

James deserves great things great ambassador of Bodybuilding and genuine guy

[@milostosic4632]

My new favourite BB channel. Appreciate this so much. Thank you guys! I'm upping my protein intake to 1,5g/lb curious to see what happens as I just started the offseason. As a natural I never went that high - but Milos strategy makes total sense to me so let's see. Looking forward to the next episodes ! Greetings from Czech Republic 💪

[@philiphaigh8349]

The squats Is the king of All Exercises love ur show 💪👍

[@robbhensel7842]

Not for everyone.

[@user-cm9ef4fw7m]

go to school n get educated on this matter pls

[@Aw88-]

​@user-cm9ef4fw7m school educate studies none of which actually applies to getting in the trenches and trying for yourself it mite not work for u but then again u could just be weak

[@SebastianGraves-xh9xv]

I do box squats at all different heights knees has never felt better

[@alexperryifbbmastersprobod45]

As well as being a super strong MF, James is such a down to earth genuine dude.

[@EazyP_Z]

Absolutely love James, have him on again soon please! 💪

[@AntoineVaillant]

GOOD PODCAST BOYS

[@sadhucat4476]

Brilliant topic! Huge issue is finding the external rotation angle of the femur (opening from the hips) which allows you to get depth. Some people can go full down with knees straight ahead whereas some of us have to push the knees out wide just to get to 90 degrees of knee flexion. You can see this on the leg press as well. For years I thought I could only squat wide stance, mostly loading glutes and adductors, but recently I discovered that if I go super frog footed I can keep my torso vertical and load the quads with a narrower stance. Hope this helps someone!

[@pejmanmomen]

Ur video makes me want to start to squat again 🙌🏻🙌🏻

[@AntoineVaillant]

LFG BROTHA TOMORROW LEG DAY!!!

[@sturdygirl75]

Thank you Chris and Milosh for another informative podcast, and please have James on more often if possible, he's one of my favourites, and I love that he's now working with Milosh. I'm very excited to see the progress he'll have made when he competes next year 💪🏻👌🏻 another top job guys, much appreciated 😊

[@jdgeibe]

Great Episode guys 😊👏🏼👏🏼🙌🏼🙌🏼🙌🏼

[@1982spqr]

More james and milos please.

[@thomasdietz579]

Jean-Pierre Fux did a shit load of pullovers (dumbbell and machine)

[@bartsimpson8002]

Great show!

[@MuscleDudee]

TRY AT A HIGH CABLS TO PUT THE STRAPS INTO THE ROPE ATTACHMENT FROM THE WRIST , THEN TIGHT UP THE REMAINING THING FROM THE STRAPS LIKE A CIRCLE TO YOUR WRIST AND ENJOY YOUR BEST LAT PUMP⚙️⚙️⚙️⚙️🛠️🛠️🛠️🛠️🔧🔧🔧♨️♨️♨️🔝🔝🔝🔝🔝

[@oglanza4451]

This was excellent, so many great points. Cant wait to see james smash it

[@sadhucat4476]

Straight arm dumbbell pullover which max stretch at the bottom: most underrated long head tricep exercise there is. You'll know you're doing it right if your abs are sore the next day as well.

[@balkanmuscle]

Being Serbian, the stuff Milos says cracks me up hahaha. Its like watching my dad say funny ass Eastern European stuff LOL

[@monkeyman41333]

I have done squats for over 40 yrs, but now because of bad shoulders i now need to use a safety squat bar, instead of straight bar. I actually findnit puts more stress on quads.

[@JohnMobley-vs2pk]

James you are so awesome

[@SuperJohnyyy]

Great conversation, squats are great , pull overs great for lats

[@Bayballer15]

SQUATS ARE A MUST.. AT ALL TIMES

[@fitness_mcgee6353]

Tips to avoid low back pumps when squatting?

[@Wolf-es1el]

I loved squats but they put so much pressure on my lower back and now i am suffering an injury on the si joint

[@Thebuffgardener]

For me it’s squats at high reps that works, I’ve done heavy (for me) got strong but no size. Them 15-25 rep sets destroy your legs

[@JohnMobley-vs2pk]

❤ Mishka! Legs !!Thierry Pastal!! Arms!!!

[@SebastianGraves-xh9xv]

If he keeps getting better I'll see a top 10 finish

[@kusjr4388]

U know james is big .he looks shapely in a shirt aswell(heavy breathing too)..cant wait to see him on stage

[@MrSuperSuppo]

Im going to send this to Thierry pastel ahah

[@danieltown2545]

Squats are the best!!!

[@RestaurantManager101]

I’m too scarred from seeing a young man lose his life from an unbalanced squat as well as a bad spot