Are you a Paradoxical Breather? Find out now! - Dr. Russell Janssen, Chiropractor

Has Dr. Janssen told you that you were a PARADOXICAL BREATHER? Here he is explaining you what paradoxical breathing really is and how to correct it.
Dr. Russell Janssen, Chiropractor
(727)-726-8822
2535 Landmark Dr., Ste 213
Clearwater, FL 33761

[@Tenjiku9]

I have been breathing wrong all this time?! I am so confused

[@jasonbadler]

Very good video! I learned something new today! Thx.

[@dr.russelljanssendc6823]

Thank you Jason !

[@upl1nk.v01d2]

I have irregullar breathing problem when sleeping. When I'm asleep, after a period of time my breathing pattern gets narrowed and then my diafragm stops on one complete exhale, and then one strong loud inhale and it wakes me up. In daytime I have normal breathing. I don't know the cause. I don't have any chest trauma.

[@tomparker1859]

Did you figure this out? I have the dame problem.

[@upl1nk.v01d2]

@@tomparker1859 looks like! :) I have to sleep with straight spine and on my right side. Pillows are my friends.

[@Bruhhhgirll]

@@upl1nk.v01d2 so nothing serious ryt?

[@user-ug3fp9kn4h]

When I attempt to belly breathe I can only inhale about 2/3's of the air I'd be able to get with a chest breath. And when I try to focus on a deep, full, belly breath the muscles below my collar bone hurt. Is this paradoxical breathing? I really feel like a belly breath should be able to get the most air; instead my side lungs expand out really well :/

[@theresearcher253]

Don't focus on breathing in. I became an 'expert' on breathing in, without realising my entire breathing system was a mess. Try breathing out forcefully as if you're trying to blow out a candle, and as you so so, pull in your side muscles (not from below, from the side). Hope it works for you! When someone showed me this I immediately felt lower in my body and was naturally breathing as described in this video.

[@illusive012]

Paradoxical breeder? Who told you, I gave up dinosaur breeding a long time ago....