Are You Doing THESE Highly Effective Hip Impingement Exercises?

[@YourWellnessNerd]

How did you find the capsule stretches??

[@PekkaHH]

awesome, can barely walk anymore and gradually getting worse for a year now. This helps! Was super active and super flexible and then everything broke down a year ago from a injury. Good exercises!

[@YourWellnessNerd]

Happy to hear they may have helped mate!

[@oliviade5048]

U are my fav Utuber physio therapist!!! Your lacrosse ball exercise (with tighten muscle for 10 seconds, then release) fixed my ankle issues that I had for months. Cannot wait to try to on my hip issues that recently flared up.

[@YourWellnessNerd]

Glad to hear it’s helpful Olivia!

[@judsonbarry1383]

Onya mate, thank you 👍🏻

[@YourWellnessNerd]

No problem 👍

[@CMneilB]

Great. I’m working on it. Thanks so much. Never seen these before.

[@YourWellnessNerd]

Hope they help mate!

[@rool4855]

Thank you for these very informative and well-organized instructions. Will definitely try. I've been doing very intense HIIT workouts for 4 years and I'm at a point where I'm starting to care more about not hurting myself lol. When I started I already had some minor hip issues (which fluctuated from there) and now one of my knees is starting to lose some stability. This short video (and others) taught me more than a professional visit. I did change my workout routine recently to more muscular training (which makes my body feel better) and am considering doing more jogging/cycling/HIIT with shorter intervals rather than those 50 secs on/10 secs off I used to do. 50 consecutive secs of jump squats IS a lot.

[@YourWellnessNerd]

Hope it all helps mate!

[@reddy3400]

Thank you so much!

[@YourWellnessNerd]

You’re welcome!

[@Trevshorses]

Really informative and helpful video thanks. The banded exercises are great.

[@YourWellnessNerd]

Great to hear it helped mate!

[@ilovelushxo]

Are these safe if you have instability in your hips? I've been told I have that. Still not sure the cause of my hip pain

[@YourWellnessNerd]

It’s important to have yourself specially assessed to get the best advice for you. Having said that, instability doesn’t guarantee something isn’t stiff or restricted somewhere, it just depends on the person!

[@colleenmcnally7400]

When looking at a fit person doing theses exercises it think would be better to show someone who is actually in need of these to show. Because I can't do most of any the band ones at all. I do like your videos because it shows what needs to be done in a sequence. I can't squat or even lift my leg right to put on my shoes or move leg sideways. But understand better what I can do eventually from you. Thank you

[@YourWellnessNerd]

I hear you Colleen. I can only work with what I have unfortunately. It might be best to get yourself checked so you can get the best, and most specific advice possible for you and your symptoms.

[@poppymacleod]

Thanks for the great video. Can hip imgingement cause pain in the lower abdomen, above the pubic bone?

[@utkarsh2746]

PSOAS tightness.

[@YourWellnessNerd]

Typically, hip impingement presents as groin pain for a lot of people. Stiff hips and/or lower back dysfunction can often be the first step in setting us up for lower abdomen pain though. But obviously it’s important to have yourself assessed to figure things out specifically for you!

[@IwillEndureToTheEnd]

Has anyone actually got rid of this permanently meaning, becoming fully functional again doing all kinds of movements? Right now, I can't even F walk.

[@YourWellnessNerd]

It depends on the structural vs mechanical dysfunction. Surgery/rehab can positively influence each respectively.

[@IwillEndureToTheEnd]

@@YourWellnessNerd I do stretches/rest/exercises. I am fine for some time. Then it comes back. And the cycle goes on. I'm in the can't even F walk phase now. This time it was triggered by walking for 2 hours, 3 days straight. God. Drives me nuts. I read a study conducted in Sweden where hockey and soccer players went through surgery for this and 3 years later only 17 % of them were better