Are You Eating Enough - Carbs, Fat & Protein?

[@differenttakethanmost]

In a previous FPL vid- bread was discussed- but there’s no mention of sprouted bread/ezekial bread. How/does that fit into the FPL scheme of things? Loving your book- bought a copy for Mom- she liked so much she sent a copy to her friend...

[@FullPlateLiving]

Hi! Yes, we think whole grain breads are great to use. Sprouted are some of the best! Here's an article we have on bread that might be helpful. www.fullplateliving.org/blog/how-eat-bread-and-still-lose-weight

[@FullPlateLiving]

And thanks for sharing us ❤