Today is my 28th birthday. I had too much to eat today. For breakfast, I had a waffle with strawberries, blueberries, and vanilla ice-cream. For snack, I had 28 blueberries. For lunch, I had a burger with cheddar cheese and a tomato slice. For dessert, I had my birthday cake. For dinner, I had an Applebee's corn dog with fries and chocolate milk. I got so full that I couldn't eat another bite. I didn't wanna get sick on my birthday, so I went home. I still feel very full after eating all that food.
@FullPlateLiving29 күн бұрын
Happy belated birthday! I'm glad you didn't get sick on your day. Each day is a new opportunity to make choices to choose more water-fiber foods. Focus on what you CAN do each day. :)
@hannahduggan359929 күн бұрын
@@FullPlateLiving Thanks.
@maxmarrero-sb5ejАй бұрын
Each time I get bloated I also gain fat because my glucose level gets very high almost to 200.
@Mysterystories-32 ай бұрын
Is she really a doctor...what hell she is talking...fiber foods gives such a horrible bloating and gas..
@zizi29612 ай бұрын
It's best to avoid salt. Especially for those at risk or who have hypertension. You can use garlic powder.
@caitzs2 ай бұрын
I have that same pump! 👍🏻 I love broccoli. Roasting is the best way to cook frozen broccoli - it's more watery and rubbery than fresh and the browning from roasting counteracts that texture.
@Him-kn6op2 ай бұрын
You see water dose not help me.
@lovesings2us3 ай бұрын
I love this. Especially the letter writing idea. Thank you!
@lovesings2us3 ай бұрын
Thank you. I really appreciate your kind, nonjudgemental approach as well as your practical suggestions.
@wooderdsaunders68013 ай бұрын
What is the difference between white and brown rice, besides the obvious ?
@FullPlateLiving3 ай бұрын
Brown rice is in its whole form. White rice has been processed and some of its parts have been removed. You can read a little more on the differences in this article from the Cleveland Clinic health.clevelandclinic.org/brown-rice-or-white-rice-which-is-your-healthier-option
@buckbeak723 ай бұрын
This is just nonsense. Do this do that. Eat this amount. Oh, and by the way, our handy little book which you can purchase will help you immediately. It's a powerhouse! Also, shes just assuming what everyone eats all throughout this. Not everyone eats McDonald's for dinner. smh
@brianmccutcheon32053 ай бұрын
Thank you very much. You told me what I needed to know in simple terms. Appreciated
@rykson1613 ай бұрын
Bitch you need 2 turtle neck sweaters
@miriammigliacci94273 ай бұрын
Thank you, I found this really helpful!
@FloatingWeeds24 ай бұрын
I ate soy for years, consistently, and never adapted as is being suggested. Soon as i dropped veganism, i no longer had gas even with veggies
@stevensobers7184 ай бұрын
Great job on the video ❤
@EliWurth5 ай бұрын
Thank you for a fantastic presentation. I've learned so much about dealing with anxiety and depression.
@jameskelly70226 ай бұрын
Thank you!!
@OfficialLov36 ай бұрын
This honestly explains a lot, I had an idea but wasn’t sure. Thank you for the informative video. I recently and drastically changed my diet to one with a lot of fiber, I noticed. Soon after the flatulence followed. It has gotten better since it’s been a couple of weeks now, and I’m glad to hear there is hope. Thank you 🙏🏼
@yaoi62488 ай бұрын
I ate a big big big bowl of salad, 2 fried eggs, and a small piece of chicken, I'm still hungry af
@FullPlateLiving7 ай бұрын
Hi! Next time you could consider piling on veggies, adding a few kidney or garbanzo beans, or including diced apples or orange pieces to your salad to make it more filling if you were still hungry. We focus on helping you add more fiber to your plate. Keep in mind that eggs and chicken do not contain fiber. You could also add a side of fruit, veggies, beans, or cooked whole grain (like brown rice or quinoa) to the meal to make it more filling. If you haven't signed up for our free nutrition program, you can do so at www.fullplateliving.org/. There is no catch. It's 100% free.
@TheCrabbyCrafterlol9 ай бұрын
There's no talk of protein here at all, WHERE are the 66 grams of protein coming from in the macrobiotic diet; or on the full plate living approach: where to get healthy proteins. Loved this workshop, very helpful, indeed. Thank you for posting.
@FullPlateLiving9 ай бұрын
Hi! We do talk about protein in our programs and we do have an article on it if you'd like to check it out at: www.fullplateliving.org/blog/protein
@patriciagureasko92719 ай бұрын
Louisiana
@bemindful551111 ай бұрын
Hello I’m in Arvada Colorado. Thank you for this wonderful presentation on Purpose.
@helenbozzo654511 ай бұрын
Colorado
@chiggs590411 ай бұрын
Gives you gas and indigestion. Are you sure you should be eating that?
@robertsullivan397011 ай бұрын
Stop eating fiber....humans don't need it. ...
@caitzs11 ай бұрын
Just want to note that honey doesn't have to be raw to be pure honey. Pasteurized honey is just heated to kill off microorganisms (like most milk is pasteurized). Most of the honey in my supermarket is pure honey. But some are honey flavored syrup, just check the ingredient list, it should list honey only. Also, some people have severe gastrointestinal reactions to sugar alcohols, and xylitol is very poisonous to dogs. I've never had a problem with my dogs accidentally getting into chocolate, but I had a dog die getting into xylitol -sweetened cake. I will no longer have it in my house. And as far as stevia, most forms are highly processed because the less processed forms are more likely to have a weird flavor. The plant and raw extract actually taste kind of disgusting to me, but the highly refined molecule is fine. The Splenda brand stevia doesn't contain Splenda, just erythritol and stevia.
@hepzebahsu11 ай бұрын
Garlic Salt or Garlic Powder??
@FullPlateLiving11 ай бұрын
I do garlic salt or garlic powered with a little salt :)
@stephenangela983811 ай бұрын
3 white caste burgers and a cup of milk folks thank me later 😂
@wanonbondye967610 ай бұрын
Warning! May cause plumbing issues!😂😂😂
@robin-sk2cc Жыл бұрын
I am having chia seeds flex seeds and i almost killed my whole family because of the bad gas i produce, my mom ask me to work in methan gas station now.
@FullPlateLiving Жыл бұрын
When adding fiber foods, it's always best to slowly increase the amount so our system can adjust. Those do have a lot of fiber and are a wonderful healthy addition.
@rykson1613 ай бұрын
Burning energy causes gas! Get used to it !
@shinelands782 Жыл бұрын
Will cooking fruit in my oatmeal kill or decrease the nutritional value
@FullPlateLiving Жыл бұрын
Some vitamins/minerals can change when heated. If you're worried about it, you can do both or alternate days of raw vs cooked.
@KiwiGran1 Жыл бұрын
Can someone tell me what the taslk about "75 or 25" was about
@FullPlateLiving Жыл бұрын
Hi! Yes, it is what we call the Full Plate Approach. Here's a post that explains it well www.fullplateliving.org/blog/75-plate-approach
@TheJoemon777 Жыл бұрын
I had/have a serious a problem with this, for years I’d wake up super hungry and eat whatever I could. I was/would be half awake and would always regret it. I luckily live with family members and they have locked both the fridge and pantry with locks and codes. Slowly over time each day got easier and easier. My sleep has improved and I have dropped significant weight. If you are struggling with this, you can kick this habit and I believe in you.
@user-ch3jd2sd2q Жыл бұрын
How long in the toaster - have you tried baking soda or powder to add lift to the waffles?
@FullPlateLiving Жыл бұрын
Each toaster is a little different, so check it periodically until desired texture and warmth reached. No, I haven't but that's a good idea to try with it.
@bluebonnet1014 Жыл бұрын
👍
@jakobw135 Жыл бұрын
Typo: compare -NOT - compared ☺️
@jakobw135 Жыл бұрын
How does the Mediterranean diet compared to the vegan one?
@crh2514 ай бұрын
I’m thinking that the Mediterranean one might have more of the omega-3’s because of the fish.