Are You Hurting Yourself Without Realizing It? Here's How to Stop Self-Harm

Struggling with self-harm that doesn't leave scars? You're not alone. This video explores "invisible self-harm," its dangers, and offers practical strategies for healing. Learn about common forms, signs to watch for and coping mechanisms to break the cycle. Gain support and resources to start your journey towards self-compassion and well-being.
#neurofeedback #selfharm #negativethoughts
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Disclaimer:
The information in this video is for educational purposes only and should not be interpreted as a substitute for professional medical advice, diagnosis or treatment.
Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition.
Neurofeedback is a potential therapy tool and its effectiveness can vary depending on individual circumstances. It's crucial to consult with a licensed healthcare professional experienced in neurofeedback to determine if it's a suitable option for you.

[@mundoeuniverso5123]

Hi Dr. Baker! Does neurofeedback can help people with suicidal ideation?

[@Neurofeedbacktraining]

Hi, thanks for your question and my apologies for the delay in responding. First off, if you feel like you are possibly going to harm yourself, please reach out to the national suicide hotline: [phone]-TALK(8255) or call 911. Immediate connection with someone who cares can make all the difference. Neurofeedback trains the brain to re-regulate and as a potential outcome from de-stressing, clients report feeling greater emotional regulation, calmer, more hopeful and better able to focus and follow through with goals. It also helps with sleep management. Despite these potential benefits, it's important to approach neurofeedback as part of a comprehensive treatment plan. Suicidal ideation is a complex issue that often requires a multi-faceted approach, including therapy, medication, lifestyle changes for improved exercise and sleep, and support from loved ones. Thanks again for your question! Keep educating yourself!