Are YOU ready for a Change? Diet & Exercise Q&A

[@JudgeJeana]

I'm so glad that you include the overall feeling in your diet tips. There is no one fit all. If you go on a keto diet e.g. and you just feel horrible, you hate the meals and it feels like a burden, maybe another diet is right for you. Same goes for exercising: if you hate e.g. running and you tried to like it for a certain amount of time, but you still hate it, maybe it is just not for you. Maybe cycling, swimming or nordic walking could be what you enjoy. As Tracy says, life is trial and error.

[@jessicadaniels8169]

One reason I love weightlifting and resistance training is because actually raises your resting metabolism! More muscle = higher metabolism. Ladies, don’t be afraid of adding some weights into your routine 💪 Also I wanted to agree that you are so right about not always having motivation to workout. I work 12 hour shifts (nurse) .. sometimes I work night shift , sometimes dayshift.. but I don’t use that as a excuse. No matter what my schedule is like that week I make sure to get the workouts in somehow. Sometimes that means I’m waking up at 3am or even going to bed at 3am. Either way, I get the job done ✅

[@TracyHensel]

Love it! Keep up the GREAT work!

[@kristenkellett8613]

Thank you for not pulling your punches when talking about taking responsibility for our choices, especially regarding diet and exercise. “It’s non-negotiable!” 😉 Excellent!

[@sassysandie2865]

Thank you for saying all diets help one to lose weight. I’ve done them all and found not counting calories is best. It’s what we can sustain, like you said. I like eating lots of veggies, salads, fruits, quinoa, rice, nuts, and organic animal protein just once a week. I eat pretty much what I want because they are healthy foods with low fat. I don’t like feeling hungry. I eat a lot of fruit. I’m 68, slim but I have to watch the treats lol!

[@ginnystuart6508]

A good salty snack also would be seaweed snacks. Crunchy, salty, and healthy.

[@marymarks7046]

Make your own kale chips with cut 1 bunch of fresh kale using kitchen scissors, 1 Tablespoon EVOO and and 1 teaspoon sea salt, spread out on parchment lined cookie sheet and bake at 350 for 10-15 mins watch so that the leaves are browned not burnt. Enjoy.

[@jennifercrews3175]

And stove top pop corn!

[@quetimporta6334]

Jennifer Crews I’ve found out that but microwaving it I avoid using any oil too 😋

[@quetimporta6334]

Hope so cause they’ve become a guilty pleasure

[@constanzafreire4918]

This is the hard talk I needed to hear this week when I have been overthinking whether my new fitness routine - gym membership or whatever would work better for me, thank you Tracy!

[@jennifervandoren262]

Thank you, Tracy. I started watching you early in the year and have watched everyone of your videos. You've helped me become more intentional and confident.

[@TracyHensel]

Fantastic Jennifer! Thank you for the nice message and keep up the GREAT work!!!

[@wayriknik]

"Non negotiable" period. You've helped me so much! :)

[@lisawilliamson496]

Love this video so much👏🏼💯 Just wanted to share I am 52 started perimenopause similar to you, 38... sounds like we’ve had a similar road. On bio identical hormones and love them however, there is still the issue of sleep... I finally gave in and began taking 0.5 MG of an anti- anxiety med. I really did not want to do it but sleep is very important and my thinking is that with “the change” it may be causing a bit of anxiety... It has greatly helped for now:) Thank you for all you do and all the fantastic information!!

[@TracyHensel]

Thank you Lisa! Yes, it does sound like we have similarities with our perimenopause journey. I am not sure what my new plan will be, but something has to give with this sleep issue.

[@NYCinderella]

Hi Lisa, I wanted to add my two cents. I too experienced sleep issues which were magnified with menopause. I went to see a sleep medicine doctor. Turns out, I have sleep apnea. He put me on CPAP therapy and let me tell you, I haven't slept this well in years - drug-free. Something to think about. . . Wishing you good health.

[@themisssuccess9998]

Great video but unfortunately different things work for different ppl. After my first baby I lost 38lbs and the only way it worked was a pure plant based vegan diet and exercise 5 days a week. I tried everything but unfortunately my body is very stubborn and needs a lot more restrictive diet than for others. Now I'm pregnant with my 3rd baby and I know already it will be a journey to loose these lbs haha 😄 Thank you for the video!

[@TracyHensel]

Thank you! Yes, as stated many times in the video, everyone is different. It's your journey - stay in your lane. Glad you found what worked for you. That is always the key! Keep up the great work!

[@BeccahJoy]

Taking responsibility NOW. Love you. Needed this.

[@karennelson5072]

Great video! Such wonderful information. Eye makeup looks amazing❤️❤️

[@TracyHensel]

Thank you Karen! I appreciate the positive feedback!

[@ritasagri9884]

Its true about intermittent fasting. I tried wrong move went doctor to check iron levels she said iron very low not good for me exercise early morning not having anything till noon not good already have a good metabolism. For me exercise and healthy lifestyle helps eith mental wellness especially going through menopause. You got do exercise what you enjoy otherwise you wont keep up with it. I guess I love movement it all good. Thank you for the informative information. Take Care. Come in from Macedon Ranges Victoria Australia.👍🏃‍♀️🏋️‍♀️💪🤩🍷🌻💖

[@sassysandie2865]

I do tons of weight exercises for my upper body along with the short 5 minute arm videos. I guess I have “menopause arms” because they look kind of thick. I’ve always had bigger arms😱 Very frustrating but at least I’m strong and lean.

[@Mmmmkaaay]

Are they firm? I'll take large and firm over small and flappy anyday. Lol

[@sassysandie2865]

Lady Bohemia no not really. I’ve always been so soft even at my peak of 40 when I was in the best shape. My mom who never exercised was all ways firm to the touch. Weird and I don’t understand. I even had big arms in high school at 116 pounds.

[@marymarks7046]

Hi Tracy, I live your no nonsense approach. Your a great cheerleader. What is your favorite trainer for workouts? Have a great day.

[@TracyHensel]

Thanks Mary! Love it! By Trainer, do you mean athletic shoes? If so, Brooks are my favorite: rstyle.me/+XKW-kiiV9qJ4jR1HyBwLWA

[@sandrasosa5698]

What a beautiful color top for the fall! :)

[@TracyHensel]

Thank you!

[@NYCinderella]

@@TracyHensel I can't find the blouse you're wearing with the link you provided. In fact, most of the links are not working. Please repost the links.

[@TracyHensel]

Hi Cindy! I went in and checked a few of the links and they all worked for me. You may have a computer issue on your end. Here is a direct link to the blouse: rstyle.me/+6775ngZVJzdsNdf9UiGXvw

[@AmbrosiaK]

You made me tear up with "One Life", so true, and so true not to wait for the right time, the right this that and the other,,,. JUST DO IT!!!! Thanks Tracy!

[@donnablasi2421]

I have bad posture m, probably due to my large breasts, and I have a hump on the back of my next. It’s embarrassing! Can you demonstrate a few good exercises to help with this? Do you think a weak core is the problem? Thanks for your help.

[@mgarteaga03]

I too am interested. My daughter has it.

[@kellyswanson7973]

Just a thought - look up Cushings disease. I think my friend has this.

[@TracyHensel]

Sorry to hear, this Donna! I would be bringing this up with my Doctor. The hump is a concern. I am sure the posture is due to your large breasts. I would recommend searching exercises and braces to help correct that. But it also takes conscious awareness and discipline in elf-correcting to help correct. Good Luck!

[@donnablasi2421]

Tracy Hensel yes, I will speak to my doctor about this. Thanks, I’m googling exercises now.

[@donnablasi2421]

Kelly Swanson thanks I will look into it.

[@rebwarmajid4729]

Hi traicy

[@marinachoban2607]

Tracy Hensel , have you tried taking the anti-inflammatory supplement Turmeric powder for menopause?

[@TracyHensel]

Hi Marina! I utilize Turmeric only in my Lemon Ginger Detox: www.tracyhensel.com/2015/12/09/lemon-ginger-morning-detox-turmeric-cayenne/

[@marinachoban2607]

@@TracyHensel so did you see a difference in the hot flashes when you did the detox?

[@Mmmmkaaay]

Who taught you how to do eye makeup? It always looks perfect!

[@TracyHensel]

Thank you! I am self-taught. I loved dabbling in makeup even as a child and at a very young age would apply makeup to other people.

[@MsActor2009]

Tracy is the best when it comes to weight loss! It was so nice to see my bad cholesterol come down a bit after my last medical checkup and they noticed my weight loss, too. Even when I was quite slim, I still had high bad cholesterol, because I filled up on bad calories.

[@loveoneanother-yt]

I caught myself saying “right” so many times in the video, I was getting sick of hearing myself. Lol 😂 You are right on Tracy. It’s good for me to hear these things over and over.

[@samahabdelmesseih8986]

Thank you for your tips. I really appreciate “the non-negotiable” commitment ( whatever it’s). I already applied this rule on my workouts routine and it worked. I can’t thank you enough and appreciate all your advices. ❤️❤️❤️

[@TracyHensel]

You are most welcome! So happy to hear that you are applying the 'non-negotiable' rule to your workouts. Keep up the great work!

[@micheller2696]

@@TracyHensel it's kept my going with my workouts too. My B12 is low and will take a few months to stabilise but I've only missed 2 workouts since March which is a record for my life

[@kathlynthompson728]

Just got a Chili Pad for my bed and it has really helped so much. I was waking up drenched in sweat, then would be freezing, etc. This was recommended to me and it has been SO helpful. The older I’m getting, the more I find myself prioritizing my sleep for sure!!

[@MyMaria1224]

Thank you thank you! Ever since lock down you’ve motivated me so much! Your Instagram stories helped me a lot. You made get into a routine of getting up a 5 am to exercise. There were days I didn’t want to get up but like you said just get up and don’t think, because our minds will talk to us and give excuses on why we don’t need to get up. it worked! I. Can’t thank you enough ❤️❤️❤️

[@TracyHensel]

Keep up the great work!

[@rebeccawoods4488]

Excellent content! It’s taken me many years to learn not to give advice. We’re all different and, like you say, what works for me might not work for you. It’s a really good lesson to learn.

[@aididou]

This is exactly what I needed! Quick question for you Tracy: did you ever count your calories? (except of when you did the competition) Thanks so much! xx

[@TracyHensel]

Hi Aida! Glad the video was helpful. Great question. I have never counted calories, even when competing. The couple years that I did competitions, my diet was based more off of macros.

[@barbeshoes3715]

Always love your makeup and appearance in your videos... i live in the south and i feel like ppl either dont care about their looks or thats the only thing they care about! I try to keep a good balance

[@TracyHensel]

Thank you! I too am a balance girl. I don't do the whole gamut everyday - generally 2 to 3 days per week. I have no problem being seen with or without makeup and hair done.

[@KonstiGamer]

Adorable Tracy so inspiring 🥰

[@Pinkoflove3]

Great video! I know you no longer intermittent fast in your habit tracker. What do you use in that habit tracker spot now?

[@TracyHensel]

I track workouts, clean eating and walks or runs.

[@micheller2696]

Your hair looks great in this video

[@zenosperformance1125]

You were speaking to me right there at the later portion of the video. All of it! Hmmm... I've got some work to do. Thank you, thank you, thank YOU! 🙏💋🥺🇺🇸💯

[@francesmcnicholas1117]

Tracy, Great video love your tips :)

[@lorettaalexander4056]

Just awesome.... Thank You

[@kristynorman]

Hi Tracy, I love your message on different topics. Your videos have helped me in many ways. Thank you for sharing. Have a wonderful day! Cheers from British Columbia, Canada 😊

[@TracyHensel]

Thank you Kristy!

[@lovealwaysjasmine]

Hi Tracy! Great video once again!

[@TracyHensel]

Thank you!