Are your hip flexors tight... Or weak? - What to do when stretching doesn't work! (EASY EXERCISES)

[@ChaplinPerformance]

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[@lorenzoturiano360]

Great!

[@MaxJansen-kw6qs]

Excellent vid Dr. G

[@ChaplinPerformance]

Much appreciated

[@maryjomagar7154]

Great humor, editing, and special effects! I always appreciate exercises (especially simple ones!) that address hip flexors! Thank you!

[@ChaplinPerformance]

Glad you enjoyed it!

[@ilovelegos2000]

thanks for this! I had SI Joint pain about a year ago. It has healed, but the muscles in the joint remain weak and experience some clicking sounds. I will definitely try these exercises more often

[@ChaplinPerformance]

Awesome. Slow, steady, and progressive

[@ulfeliasson5413]

I got a little bit better when I totally stopped training my quads and instead started training only hamstrings and butt.

[@Logan-dz6sm]

I have very limited hip flexion on my right side, but my left side is okay. Nothing seems to help

[@uRealReels]

some great insight. just wondering tho , if i have a pinched nerve that goes away with stretching , can/should i still do these?

[@alexwilliams8696]

What do you suggest is the likely cause of left SI joint pain ?

[@ChaplinPerformance]

There’s no real way to know that

[@robk9330]

Hi, Lets say I need a straight leg raise of over 60 degrees to progress to weighted exercises in order to reach over 70+ degrees. If I'm waking up in the morning and I'm 55 degrees, but after doing my prescribed exercises I'm 65 degrees, which one would you count as the true measurement? Thanks for your help!

[@ChaplinPerformance]

They’re both true. Ones cold and ones warmed up!

[@robk9330]

@@ChaplinPerformance Ok great, I can start doing some weighted exercises for hip IR then. Thanks.

[@ronald7482]

The way how you recommand breathing is that the same as "lateral breathing" ? (Im Dutcht, thats why i dont understand it always)

[@ChaplinPerformance]

I’m not too picky on this one

[@2am561]

Mr Fibbs 😂

[@ChaplinPerformance]

The star of the video ✨✨✨

[@honkhonk1555]

If you ain’t first, you’re last.

[@ChaplinPerformance]

I think it might be the second Dick.

[@RICKYDICKYDOOOOO]

As Long as you who didnt watch the video:@@ChaplinPerformance .....Is out of FIRST PLACE lolol who Really cares lol.

[@RICKYDICKYDOOOOO]

In Doing First exercise: Standing with Left Leg Raised// the pain Radiates as well From the outside L-knee clear straight-Hard-Line down-to-Outside Achilles tendon. Exercise #2. 🎉🎉🎉🎉🎉🎉🎉🎉 Raising the buttocks in childs-Pose..... FEELS: Amazing// that Stretch is exactly Where its Maximally-necessary !

[@ChaplinPerformance]

Cheese is awarded to you my friend!!

[@RICKYDICKYDOOOOO]

@@ChaplinPerformance thanks lol youRE not the Mouse lol youRE the PUSSSSY LOL HAHAHAHAHA !!