Arianna Huffington Reveals How Microsteps and Rituals Will Help You Thrive | Feel Better Live More

In times of uncertainty, anxiety and stress, taking care of your wellbeing is more important than ever and no one knows this better than my guest on today’s episode. Arianna Huffington is author and businesswoman who founded the original ‘internet newspaper’, The Huffington Post. She’s also one of Time magazine’s 100 Most Influential People in the World and on Forbes’ Most Powerful Women list.
After collapsing at her desk from sleep deprivation and exhaustion in 2007, Arianna became more passionate about the connection between wellbeing and performance. She therefore launched a company called Thrive Global with a mission of ending the stress and burnout epidemic by offering individuals, companies and communities sustainable, science-based solutions to wellbeing.
Arianna and I share a desire to show millions of people globally that habit change and healthy living doesn’t have to be hard. We are both passionate that tiny ‘microsteps’ that we can all take each day, can have a dramatic impact on our health and the quality of our lives.
Arianna talks me through her Thrive app, which is like a ‘health coach in your pocket’ and how it uses the concept of ‘microsteps’ to show that behaviour change doesn’t have to be a huge commitment. Small things you can do that, if regular and consistent, will add up to significant and lasting benefits.
We discuss the idea of ‘compassionate directness’ as a way of resolving tensions both at home and at work. Arianna shares her wisdom on sleep, motherhood, on creating boundaries when working from home, and on having rituals to mark the end of the day. We also speak about the importance of solitude and discuss how modern life is sending many of us back to ancient wisdom and texts such as the Bhagavad Gita.
This conversation is full of brilliant tips and I hope you enjoy it as much as I did.
Show notes available at drchatterjee.com/136
Connect with Arianna:
Website www.ariannahuffington.com
Instagram / ariannahuff
Facebook / ariannahuffington
Twitter / ariannahuff
Thrive Global thriveglobal.com
Thrive Global app thriveglobal.com/mobile-app-e...
Thrive ZP app play.google.com/store/apps/de...
Medative Story podcast meditativestory.com
Arianna’s books:
The Sleep Revolution: Transforming Your Life, One Night at a Time amzn.to/36jns4F
Thrive: The Third Metric to Redefining Success and Creating a Happier Life amzn.to/2JlJzPk
On Becoming Fearless: A Roadmap for Women amzn.to/2VkUISI
Related Feel Better Live More podcasts:
92 How To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee • 5 Minute Habits to Tra...
108 The Secret To Creating Habits That Stick: Professor BJ Fogg • The Secret To Creating...
#feelbetterlivemore #ariannahuffington #huffpost
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Order Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h
Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

[@meetingplace7928]

Mrs. Huffington looks absolutely fabulous for 70. How wonderful for her.

[@marikabeetv]

I was so shocked when she said she was 70, she looks fabulous and is clearly leading by example.

[@philwyatt2176]

A wonderfully wise woman. A soulful connection. Namaste 🙏

[@rebeccagreen692]

I only found out about Dr Rangan Chatterjee as I was diagnosed with fibromyalgia and I saw he did a BBC TV show on a patient with the same condition. I have been hooked since I saw it and now listen to his podcasts. So brilliant and so much helpful advice.

[@NatalyaAlbertti]

Read his books. But also read Great pain deception by Steve Ozanicz. You won't regret.

[@rebeccagreen692]

@@NatalyaAlbertti I did actually find a private doctor that cured my fibro pain and fatigue within a month or two. I didn't know whether I should mention his name on KZbin. My NHS doctors were saying I would qualify for a mobility scooter so I ignored their advice and went private.

[@NatalyaAlbertti]

@@rebeccagreen692 well done! I'm glad to hear that. That doctor must be really knowledgeable and progressive. I think you should mention his name for others who may benefit as well. NHS will only benefit from this on saving lots of money.

[@rebeccagreen692]

@@NatalyaAlbertti It was Ashok Gupta who has an office in London, England. uk.linkedin.com/in/ashok-gupta-8495a0

[@dorothymatthews6690]

Rebecca Green. What did you do to heal your fibromyalgia?

[@aliyashamsi3062]

Live life as if its rigged in your favor- 💕💕💕 well quoted

[@DrChatterjeeRangan]

Exactly - what an amazing quote!

[@dorothymatthews6690]

This quote reminds me of a scripture that says, " All things work together for the good to those that are called, according to his purpose." I have found in my life that no matter how bad it seems at the moment, that it is and will surely work out for your good! It's never failed me yet. Thank you for this video with Arianna. Loved it!

[@OatmealTheCrazy]

*whistles while walking to casino*

[@hannaklein2209]

This is one of your best Rangan! It is so honest, real, with so much wisdom. Arianna is sharing her real self. It is a true pleasure and I will listen to this over and over again.

[@DrChatterjeeRangan]

Oh wow. Thanks so much Hanna! Appreciate the feedback

[@tillymint6247]

I love how they're encouraging and supportive of each other ... it's like the Mutual Admiration Society!

[@DrChatterjeeRangan]

Thanks Tilly!

[@moniquemitchell7326]

Wow, that conversation really touched me...will need to listen to it again, thank you

[@innerstrg1]

I so love this interview and your loving way of engaging with Ariana and other guests. Thank you for showing up Dr Chatterjee. I wish you were my doctor.

[@christinearmstrong2150]

Brilliant lady , going to read more about her. Thanks for a great podcast. Loved the flow and connection

[@DrChatterjeeRangan]

Thanks so much Christine!

[@rebeccagreen692]

Thank you. What a fascinating woman and so much wisdom.

[@DrChatterjeeRangan]

Thanks Rebecca!

[@dicktracy207]

One the only conversations that resonate with my world, especially mental health at the work place. This is the only job I've ever had where they CARE about the employees mental health and it's definitely not something HR has to deal with anymore, just my manager and boss. We can keep continuing to leave mental disorders unstigmitized if we keep moving forward

[@angelagreene8618]

Best interview I’ve ever heard and I needed to hear this, thank you.🦋

[@netavergan8875]

I used a google translation, which is what it is. But I think I understood the content of the conversation. And thank you for the remarkable conversation and sincerity.

[@DrChatterjeeRangan]

My pleasure!

[@netavergan8875]

@@DrChatterjeeRangan I'm surprised you read my comment, thanks. Great learning that works.

[@zoilaramirez5498]

Love it great information, it would be wonderful if we could all go back to real living.

[@NtathuAllen]

Half way through and loving the love, respect and admiration shown between you. And the Phone Bed sounds amazing!

[@florence647]

I just love the conversations you have with your guests. I've listened to many of your podcasts and this is my very favorite. Arianna is an amazing woman and you are a deeply caring and compassionate person who happens to be a doctor. I'm glad to have found your channel. It was fun to see that I'm reading the same book as Arianna, FEEL BETTER IN 5. A big THANK YOU for all you do for all of us.

[@DrChatterjeeRangan]

Thanks so much for your feedback Florence.

[@peaceswirl]

So happy I stumbled on ya'll. Super inspired !

[@DrChatterjeeRangan]

Thanks Debora.

[@zoilaramirez5498]

Agree Great team

[@samantha-kemp-therapy]

This was so raw and real

[@finsterthecat]

Solitude for me is easy making connection that is the challenge .

[@samantha-kemp-therapy]

I love Ms Huffington; her Ted Talks are great. Thank you. Can you get Kristen Neff. Happy Christmas too

[@Kwameking1]

Love Her

[@allsorts4041]

Thanks for uploading this made.Chattergee!

[@aliyashamsi3062]

3 micro steps as per AH. 1).mark/ celebrate the end of the day. 2). Start the day with a at least 60 sec pause for a cause , gratitude. 3rd/ Remember breath is our super power💕 & return to conscious breathing multiple times a day💕 simple. Succinct . Practical steps. Thanks both of you- two awesome people on this planet

[@DrChatterjeeRangan]

Thanks for sharing your learnings!

[@lindaelarde2692]

Intentionality is essential to navigate the digital world we have been thrust into. I have an analog brain in a digital world. 🤯

[@DrChatterjeeRangan]

Completely agree!

[@NtathuAllen]

Love the dish washer cycle in relation to sleep🥰

[@brainfm-relaxation]

Sleep is so important for long term health and success.As a general rule, the National Sleep Foundation recommend falling asleep somewhere between 8 p.m. and midnight. They also recommend 7-9 hours of sleep per night. Power naps are welcome too. Social media detox 1 hour before going to bed is also important to relax. Music for relaxation, aromatherapy and relaxing baths are also very helpful. Well-being is paramount to success. You cannot perform at 100% if you’re functioning at 10%!

[@emmamelle2579]

Another amazing and inspirational conversation. Thank you. The Thrive app sounds great. Wish it was a available to all and not just employer led schemes. Don’t suppose you are working on producing an app Dr Chatterjee based on the 4 pillars?

[@rebeccarogers6642]

Awesome 👏 xx

[@DrChatterjeeRangan]

Thanks Rebecca!

[@sheenphoto]

Thank you both for an illuminating conversation! And I think a good many doctors out there could use a healthy dose of Vitamin 'C'hatterjee! 💚

[@livelearnandteach7402]

Just a thought but if you visualise you will no doubt visualise something good......does that help lower stress and increase feel good hormones???

[@audreyoreilly4055]

Storytelling, people sharing their experiences, especially women for the first time, were key components in the gay marriage and the abortions referendums in Ireland being passed.

[@tgtg4512]

The 5min coffee workout is good, the problem is that I program my coffee machine the evening and it's waiting ready for me in the morning. This way I have more time to listen to this podcast!!! What would you change in this routine?😅💖😏

[@DrChatterjeeRangan]

Good point! Sounds like a good idea. You can always stick on the workout to another habit.....maybe before you drink the coffee, you have a workout whilst listening to the podcast!

[@tgtg4512]

@@DrChatterjeeRangan 😅 impossible ! Can't concentrate on either of them!😅💕

[@MM-uv2hc]

People pay pp