गोला फेंक सम्पूर्ण जानकारी-ग्रिप/होल्ड/स्टांस/स्टेपआउट/रिलीज़/Shotput Throw Simple Technique/

[@atulbhanvase5000]

बहूत ही अच्छा और सही मार्गदर्शन किया आपने सर आपका बहुत धन्यवाद 🙏❣️

[@ArifKhan-jc9ob]

🙏🙏💐

[@vijaypasaya85]

Thanque sir ji❤..bhut help milti h ap k video s

[@LegendaryLives_7r]

Bhai gola बढ़ा तो है यार इसमें कोई दो राय नही है गजब की ट्रिक एंड टेकनिक बताई भाई thanks❤

[@ArifKhan-jc9ob]

🙏💐keep it up 🙏💐

[@pravinchouhan7463]

Very Helpful Video..... Thank You Sir 😊❤

[@ArifKhan-jc9ob]

🙏🙏

[@rushabhkomawar1592]

One of the finest explanation of shot put... Thanks sirjii🙏🏼☘️✨

[@ArifKhan-jc9ob]

🙏💐

[@poojarajput9843]

Super video Thank you sir

[@ArifKhan-jc9ob]

🙏🙏

[@rajpoot7389]

Mera 3week me 22 se 26+ ho gya thanks Bhai 💓

[@ArifKhan-jc9ob]

Keep it up 👍

[@rstudystore2476]

Bahut badiya sir ❤❤

[@desiboy8916]

Bhai video dekhne se 1fit bd gya 🙏🙏

[@rameshwar_rathore]

Very important points thanks

[@ArifKhan-jc9ob]

💐🙏

[@Ashni4035]

Thank you sir

[@ArifKhan-jc9ob]

🙏💐

[@devsaysahu2185]

Bahut mast ⚔️🖤⚔️🙏🥷

[@lakhanlakhan6728]

Thanks bhai

[@recentndecent]

Very nice 🎉

[@RockykiRiya]

Sir apke is video ke bad mene apni technique me kuch sudhar kiye or uske bad mera 26 feet proper Jane laga hai ab aise hi guidance banaye rakhiye Thank you very much sir 🎉😊

[@ArifKhan-jc9ob]

🙌🙌

[@lalitrai6771]

Thanks sir ji

[@ArifKhan-jc9ob]

🙏🙏💐

[@NehaYadav-oy6jm]

Jai Hind sir

[@ArifKhan-jc9ob]

Jai hind 🙏💐

[@roshanbhure8089]

Best video sir

[@ArifKhan-jc9ob]

🙏🙏

[@manishkumarsuryawansi]

Super vidio and very thankful vidio

[@ArifKhan-jc9ob]

🙏💐

[@mindrelaxer2784]

Very helpful video

[@ArifKhan-jc9ob]

🙏💐

[@RoshanDhasade]

Sir ji bahut accha ❤❤

[@ArifKhan-jc9ob]

🙏

[@ArifKhan-jc9ob]

🙏

[@mr.shooter2519]

Very useful video sir ji❤

[@ArifKhan-jc9ob]

🙏💐

[@ArifKhan-jc9ob]

🙏💐

[@yogendrathakurmp]

Super 👍🏻 bhaiya ji

[@ArifKhan-jc9ob]

🙏

[@akhilpatel5837]

Excellent video

[@ArifKhan-jc9ob]

🙏

[@komalraut1853]

Very helpful

[@ArifKhan-jc9ob]

🙏

[@mangeshmisal131]

Excellent video 🎉

[@ArifKhan-jc9ob]

🙏🙏

[@sameermew3124]

Jai Hind 🇮🇳❤

[@ArifKhan-jc9ob]

Jai hind 💐❤️

[@raazipatel6897]

Super vdo

[@ArifKhan-jc9ob]

🙏💐

[@saurabhaher7827]

7:04 👌👌👏👏

[@kiranrajput7057]

Super sir ❤

[@ArifKhan-jc9ob]

🙏

[@LakhanKumar-jl9iq]

Thanks you bhaiya ❤

[@ArifKhan-jc9ob]

🙏💐💐

[@babluraj415]

Gjb bro

[@ArifKhan-jc9ob]

🙏

[@sudhirkhedkar6697]

Badhiya ❤

[@ArifKhan-jc9ob]

🙏💐

[@aakashsongade4571]

Good sir

[@ArifKhan-jc9ob]

🙏💐

[@ArifKhan-jc9ob]

🙏💐

[@krishnawanshivaibhav7882]

❤❤❤

[@ArifKhan-jc9ob]

🙏💐

[@nitinrajpoot8727]

भाई आपकी ट्रिक से गोला 28 जाता है लेकिन कभी कभी रनिंग के बाद 26 ही जाता है

[@preetiyadav7677]

Sir me to kmar se hi down jati hu qk mje per me pain h bhut knee k Just pichey..5-6 month se..fr mne Chang kr liya throw apna...

[@Aashishdixit06]

🔥🔥🔥

[@ArifKhan-jc9ob]

🙏

[@KalyanGawali]

❤

[@Keepsmiling824]

जिंदगी में सही जगह आया हूं

[@ArifKhan-jc9ob]

Mehnat krte rahe bhai rukna nahi hai 🙏🙏

[@Anjalipatel-so1vj]

Super 🎉

[@ArifKhan-jc9ob]

🙏💐

[@ArifKhan-jc9ob]

💐🙏

[@ArifKhan-jc9ob]

🙏💐

[@ArifKhan-jc9ob]

🙏💐

[@dippalikondekar1671]

Mera b is tech se shortput bdha he thank thank you Out off huaa he

[@ArifKhan-jc9ob]

🙏🙏💐keep it up sis🙏🙏💐

[@rohitahirwar]

Koi axa tarika batao jisse 23 fit pahuch jaye bahut udas hu bhai sath bale dost ka badh gya mera nahi badha or me dusre tarike se tharow karta hu to gola Kam jata jisse demotivate ho jata hu bhai please help me 😢😢

[@ArifKhan-jc9ob]

Instagram par apna ek video bhej diniye throw krte hue

[@rpsgamingroom6536]

Sir High jump k liye bhi video bnaiye besic se sir

[@ArifKhan-jc9ob]

Ok

[@aksilavatofficial]

Bhaiya aao kabhi vidhisha ghumne

[@ArifKhan-jc9ob]

Jaroor jaldi ayenge bhai 🙏

[@UMESHKUMARSHORI-hs7gq]

सर मेरा गोला फेंक टिक से नहीं जा रहा है केवल 5 :30 मीटर ही पेक पा रहा हूं

[@prashantsurywanshi4618]

6 tha ab 12.. ka hogya❤

[@ArifKhan-jc9ob]

Keep it up 👍

[@himanshupandey6674]

Bhaiya grip exercise me kitne kitne ke 3 repitation lagane hai

[@ArifKhan-jc9ob]

10/20

[@himanshupandey6674]

Ji bhaiya abhi 22+ ja raha feet me ab is prectice se jitna increase ho jaye

[@Rohan_.70986]

Sir mera gola out off jata par gol ke pich je step lene se gol mai se kam jaata hai

[@ArifKhan-jc9ob]

आपको सर्कल के अंदर ख़ाली जंप प्रैक्टिस किया करे आ जाएगा वहाँ से भी / बाहर से फ़ाउल काउंट होगा

[@preetiyadav7677]

Me ye position le hi nh payi ..mje knee k just pichey pain a rha h muscles me..band ho hi nhi pati

[@ArifKhan-jc9ob]

App na kre pain ko recover kray app 🙏

[@ishujhinjar83051]

Sir mera gola 26.8,10 jara tha abhi kam ho gya he 25 re gya esa kya hua esa sir plx btao mera physical he 18 navember ko me paresan hu gole ko leke

[@ArifKhan-jc9ob]

App ek video bhejo instagram par

[@theroxx7772]

Bro Mera 23 aa rha h abhi....30 tk aa skta h kyaa....???...uske liye kyaa krna padega...??

[@ArifKhan-jc9ob]

Apki hieght weight age kya hai

[@komalgawade7502]

💯

[@ArifKhan-jc9ob]

🙏

[@SleepyCherryBlossoms-sx8kr]

Kro ge tab to hogaa...kosis to karna nhi hay ...

[@preetiyadav7677]

Tbhi speed nh aati..meri...pr me ky karu

[@Devendra.rajput21]

Kis kis ka gola bada batao

[@rajpoot7389]

🤚🤚🤚🤚22 se 26 ho gya

[@david70yearago72]

Bhai mera nhi bd rha kaisa bda apka​@@rajpoot7389

[@shankargsk3461]

Mera bhi

[@afrinshaikh8135]

Sir mera gola nhi jata

[@ArifKhan-jc9ob]

Kitna a raha hai abhi

[@NileshDeodhe]

Throw karte samay Mera hand side Nikle Ata Hai uske like kya kare

[@ArifKhan-jc9ob]

App mujhe ek video send kriye instagram par

[@Mr_Hemraj02]

Same problem mera bhi

[@rohitahirwar]

20 fit hi jata he

[@SatiDhruw-jx4om]

Sir.mera.gola.shat.mitar.se.nhi.bad.raha..hai.sir.bta.do.

[@ArifKhan-jc9ob]

Mujhe ek video bhej dijiye instgram par apna grip or release krte hue

[@Mr_Hemraj02]

Sir mera gola out off tha par ab gola fekne jata hu to gola nahi ja raha hai 8m ke aas pas ja raha hai throw fast nahi ho Raha hai or hand thoda fekte samay bahar ki or nikl raha hai or mera physical 7,8 din me hai 😢

[@ArifKhan-jc9ob]

Apne over exercise to nahi ki yani overworkout jiski wajah se recovry nahi ho rahi ho ya fir apne gap kiya hoga app mujhe el video bhejo instagaram par

[@Funandfunny-q4g]

Sar mera shot put nahi ja raha hai bahot din ho gaye hai mera physical hai 8 july 2024 ko

[@Funandfunny-q4g]

Bahot pareshan ho chuka hu mai😢😢

[@ArifKhan-jc9ob]

Instagram par ap msg kriye

[@Funandfunny-q4g]

@@ArifKhan-jc9ob ok sar

[@Funandfunny-q4g]

@@ArifKhan-jc9ob massage Kiya sar maine

[@ArifKhan-jc9ob]

@VitthalDeshmukh-kx4pu 👍

[@shivadhurw2394]

Sir mera per bahar chal ja rah hai

[@ArifKhan-jc9ob]

Ok me abhi apko ek link send krta app wese turn kre body ko dekhna

[@rohan_143___]

Bhai push nahi nikl raha 😢

[@ArifKhan-jc9ob]

Iske liye ajj 11:30 par video upload kar diya jayga release kaise kre or exercise

[@sunnysahu936]

10:22 me apke piche jo hai vo 2 bar jump krke fek rha hai sir😅😅

[@ArifKhan-jc9ob]

Isiliye wah trening kar rahe hai sudhar ek bar me nahi hota bar bar drill se dhire dhire habit badal jata hai 🥰

[@sunnysahu936]

@@ArifKhan-jc9ob sir chhattisgarh police ka mera exam hai ek full physical ka video laiye gola fek, 100,800 meter running, long, high jump ke liye

[@rohitahirwar]

Bhai Mera gola nahi ja raha hei

[@ArifKhan-jc9ob]

App mujhe ek video share kariye Instagram par

[@amolade251]

Pekte smy hand goom rha hai kya kru

[@ArifKhan-jc9ob]

Grip tight kre

[@UMESHKUMARSHORI-hs7gq]

टेक्निकल आता नहीं है

[@Devendra.rajput21]

Kisi ka gola 5 feet tak bada kya batao

[@ajaynayak5979]

Sir me 9class ka banda 14 fit ka 😅feka

[@amannabi7040]

Aap to fekkar batate kitna ja rha

[@ArifKhan-jc9ob]

Ajj sham ko live throw krte he. Hai

[@amannabi7040]

Bhaijaan aap Datia a jao

[@ArifKhan-jc9ob]

Datia akar kya karenge bhai app batay🤔

[@amannabi7040]

Bhai thoda hme sikha jao gola

[@ArifKhan-jc9ob]

App log kitne hai waha par student

[@aayushyadav6537]

Kha tk khela hai kyu gumrah kar rha h

[@ArifKhan-jc9ob]

Me to khela hi nahi bhai apko acha lag raha hai to dekhe video nahi to na dekhe or ek bat gumrah kaha kiya ye batao mene kya jhoot ya galat bol diya video me ha

[@ArifKhan-jc9ob]

Or qualified sports teacher mp tet warg 2 or 3 boed hai mera ese hi nahi a gya yaha me

[@ArifKhan-jc9ob]

Bped

[@ArifKhan-jc9ob]

Baki app silwani district raisen kabhi bhi a sakte he hamare ground or dekh sakte but ek cheez apni panguge sudharo ese bat nahi krte kisi se right now👍

[@aayushyadav6537]

Sb glt bta rha h

[@ArifKhan-jc9ob]

भाई एक काम करिये या तो आप ये बता दे सही क्या होता है यही कमेंट करदो की ये ग़लत है या फिर अपना टाईम वेस्ट क्यों कर रहे हो भाई मेरे वीडिओ देख कर मत देखिये आप बाक़ी हज़ारो लोग है जिनका गोला बड़ा भी और सुधार भी हुआ बाक़ी आपको लगता है तो आप मेरे से बात भी कर सकते है इंस्टाग्राम पर मैसेज कर सकते है बात रही सही ग़लत की तो भाई मुझे इतना ही अता है इतना ही बता सकता हूँ सही ग़लत मुझे पता है भाई आपको लगता है ग़लत है तो इसमें तो में कोई मदद नहीं कर सकता हाँ अगर आप ये बता दे की ये ग़लत है तो बात को समझूँगा ना अब आप आए और बस सब ग़लत है तो आप जज़ नहीं हो सबके की क्या सही है क्या ग़लत कोई इंटरनेशनल प्लेयर है आप n i s कोच है भाई कुछ तो बताओ की ग़लत ये हैं🙏

[@pratikm9740]

Sir ye pagal ka mat suno aap sahi guid kr rahe ho

[@rakeshahirwar4569]

Thank you sir

[@sachinkewde839]

🔥🔥🔥

[@tarangkurzekar4123]

Nice Sir

[@ArifKhan-jc9ob]

🙏💐